thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

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The Peak Condition Project-Brent | thepeakconditionproject-brentc.blogspot.com Reviews

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Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

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The Peak Condition Project-Brent | thepeakconditionproject-brentc.blogspot.com Reviews

https://thepeakconditionproject-brentc.blogspot.com

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

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thepeakconditionproject-brentc.blogspot.com

1

The Peak Condition Project-Brent: Day 36 and short on Eggs

http://www.thepeakconditionproject-brentc.blogspot.com/2011/08/day-36-and-short-on-eggs.html

Thursday, August 4, 2011. Day 36 and short on Eggs. Http:/ www.youtube.com/watch? August 5, 2011 at 4:55 AM. I like how the fast motion of the skipping rope makes the trees move outside. August 5, 2011 at 4:08 PM. Hee hee :) Nice typhoon action in the background! Where are your feet? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 40 did a test the other day. Day 39 and reached the 99kg mark! Day 36 and short on Eggs. Day 34 Shorts fell down!

2

The Peak Condition Project-Brent: Day 44

http://www.thepeakconditionproject-brentc.blogspot.com/2011/08/day-44.html

Friday, August 12, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 40 did a test the other day. Day 39 and reached the 99kg mark!

3

The Peak Condition Project-Brent: June 2011

http://www.thepeakconditionproject-brentc.blogspot.com/2011_06_01_archive.html

Saturday, June 25, 2011. 5 Days till I start. Well bought my bands, and pull-up bar have my scale and measuring cup ready. Can't wait to get trim! Subscribe to: Posts (Atom). What IS The Peak Condition Project? 5 Days till I start. Simple template. Powered by Blogger.

4

The Peak Condition Project-Brent: July 2011

http://www.thepeakconditionproject-brentc.blogspot.com/2011_07_01_archive.html

Saturday, July 30, 2011. Workouts getting harder and longer. Doing 4 sets of leg lifts the Plank then 8 min abs is killer. 15 sec brakes aren't enough for me so wait till I catch my breath then hit them again. Floor jumps are easy at first then on the last set I can't gather enough energy to jump so do it in slow motion. I am laughing will doing these as I feel so helpless. Funny thing is within a month I am probably in better shape than going to the gym for 13 years! What a waist of time. Amazing the ch...

5

The Peak Condition Project-Brent: Day 40 did a test the other day

http://www.thepeakconditionproject-brentc.blogspot.com/2011/08/day-40-did-test-other-day.html

Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Saying that the egg white dinners suck and very boring, but needed for the cause. Once we are off this hell dinner I am sure I can replace it with a very healthy satisfying dinner. August 11, 2011 at 1:55 AM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Pr...

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thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: June 2011

http://thepeakconditionproject-claudia.blogspot.com/2011_06_01_archive.html

Sunday, June 26, 2011. Is This Thing On? I did NOT just sign up for three months of grueling workouts and limited sugar/flour/alcohol intake.did I? Subscribe to: Posts (Atom). What IS The Peak Condition Project? Is This Thing On? Simple template. Powered by Blogger.

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: Day 24: Missing

http://thepeakconditionproject-claudia.blogspot.com/2011/07/day-25-missing.html

Monday, July 25, 2011. One pair of boobs. How will I ever be a supermodel. August 1, 2011 at 4:13 AM. I thought Super Models didnt have boobs? So you are moving in the right direction. Slim and sexy is the way to go. keep it up Claudia and you will feel like a super model in no time! August 1, 2011 at 11:16 AM. Good point :D Thanks, Brent! Hope everything is going well for you too. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 21: Random Thoughts. Day 18: Catching Up.

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike: Day 68 - A Plateau

http://thepeakconditionproject-miked.blogspot.com/2011/09/day-68-plateau.html

Tuesday, 6 September 2011. Day 68 - A Plateau. Work has been really busy and I have been sticking to the diet and exercises - but occasionally I have been substituting in 30 minutes of brisk walking rather than skipping. I'm down 14 kilos and hovering around the 20% bodyfat mark. I think what I need now is more cardio. I should get back into the skipping since I believe the diet is designer for someone who is skipping everyday - not someone who is skipping skipping so to speak. Day 85 - Home stretch.

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby: Day 63 - Thoughts

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/day-63-thoughts.html

Thursday, September 1, 2011. Day 63 - Thoughts. Hot bucket of sweat. Prone I lie, panting, burning. Cool yogurt, sweet dream. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Plank, Super-Set Me. Just one thing to say. Ugly Mugs and Iwashi Burgers. Three Weeks Left - Bouncing bAck. Off to Never Never Land.Enter Sandman. Day 63 - Thoughts. Simple template. Powered by Blogger.

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby: Ugly Mugs and Iwashi Burgers

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/ugly-mugs-and-iwashi-burgers.html

Friday, September 16, 2011. Ugly Mugs and Iwashi Burgers. Less than two weeks left now. I've been able to bounce gradually from my cold of last week and felt about 90% of my regular strength yesterday. I'll be back to full-power this weekend which I'll need to tackle the longer jump-rope sessions and greater number of reps. Uploading this week's pic into Flickr. Or "Wow, you're looking pretty buff." Funny word, buff, sort of makes you feel like you're in a cartoon. Subscribe to: Post Comments (Atom).

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: Day 34: Changes

http://thepeakconditionproject-claudia.blogspot.com/2011/08/day-34-changes.html

Wednesday, August 3, 2011. Getting baggy. Not as much trunk-junk to fill them out. Two of my prize assets are MIA. I'm getting.veiny. Eeeew. Extremely sensitive to salt these days. I didn't exactly have a heavy hand with the salt shaker before, but I found myself eating some white bread yesterday and needed about 3 glasses of water afterwards to make the salty taste go away. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 58: Ouch (insights keep falling on my head).

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: August 2011

http://thepeakconditionproject-claudia.blogspot.com/2011_08_01_archive.html

Saturday, August 27, 2011. Day 58: Ouch (insights keep falling on my head). That sound you hear? It's my butt. Hitting the ground. Hard.*. I guess I've had what you would call a PCP setback. Patrick's warning email about the PCP valley came right on time, because that's about when everything hit the fan. Recurrent digestive and lady troubles. (Which stuck around for way too long.) Major news on the job front. A surprise bill from the electric company. An unfortunate haircut. PCP Is Not a Contest. I know ...

thepeakconditionproject-yokoyama.blogspot.com

The Peak Condition Project - Yokoyama: Day 75-76-77: Feeling rather good.

http://thepeakconditionproject-yokoyama.blogspot.com/2011/09/day-75-76-77-feeling-rather-good.html

Thursday, September 15, 2011. Day 75-76-77: Feeling rather good. I think that indeed changes keep on happening. Funny how the mood and the faith depends on the days. Even after 77 days! The workouts are clearly tough but other than that all seems ok. Food wise it's fine. I manage to put in some variety and it tastes good. I still haven't indulged yet. It will probably be for the week end. 2 more weeks gang, 2 more :). Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? To be continued,.

thepeakconditionproject-yeecheng.blogspot.com

The Peak Condition Project - YeeCheng: June 2011

http://thepeakconditionproject-yeecheng.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. PCP here I come! Looking forward to 3 months of hell. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. PCP here I come!

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thepeakconditionproject-ayumi.blogspot.com

The Peak Condition Project - Ayumi

Monday, May 3, 2010. Tuesday, November 10, 2009. 今までの人生の中で、一番身体を動かしたと思います（笑）. 食べ物がおいしいと、正直思えなかったです。。パトリックとカズエさんにも、本当に有りがとうございました！！ Thursday, October 15, 2009. なんだ、つまんないメニューだな。。なんて言わないでください。あ〜幸せだった〜♡. お雑煮も毎年鍋一杯に作って、白いお餅や草餅、きび餅、. Tuesday, October 13, 2009. と、またしみじみ。。 Sunday, October 4, 2009. が、チビ達付きなんです！ごめんなさい！！ Fumikiさん、もう最初にあった頃とはまったくの別人でした＾＾. うらやましい限りです。いつかそうなってみたいですよ〜。ホッとします＾＾（ゴメンなさい汗）. 真似は出来ないけど、ずっと憧れです＾＾. そして、まだまだ、これからもよろしくお願いします。ラストスパート、頑張りましょうね！！ Saturday, October 3, 2009.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! Day 89 - JFD'ing al...

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon

Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. BMI: from 27 to 22.7. Weight from 92.3 to 79.6kg (-12.7kg). Liver function γーGTP : 107 to 21. Wednesday, July 13, 2011.

thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent

Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24%. Visceral Fat -14.5%. Basal Metabolism - 2024 cal. Muscle Mass - 34.0%. Subcutaneous Fat - 16.2%.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...