thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

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The Peak Condition Project - Brett | thepeakconditionproject-brett.blogspot.com Reviews

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Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, Wow! You're so skinny now! To everyone who reacted with, Wow!

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The Peak Condition Project - Brett | thepeakconditionproject-brett.blogspot.com Reviews

https://thepeakconditionproject-brett.blogspot.com

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

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thepeakconditionproject-brett.blogspot.com

1

The Peak Condition Project - Brett: June 2010

http://www.thepeakconditionproject-brett.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Has anyone else noticed. That the more you get into shape, the harder it is to sit in a chair for 8-10 hours, and the worse you feel afterwards? I don't think I'm just imagining this. Tuesday, June 29, 2010. The inferno has ended, both inside and outside. New exhaust motor for the AC unit is in place and seems to be working. Still deciding on Indulgence: Part Trois, but I'm thinking Moroccan (Bastilla! Off to burn it up, PCP-style. Monday, June 28, 2010. The diet goes well, desp...

2

The Peak Condition Project - Brett: The Gym

http://www.thepeakconditionproject-brett.blogspot.com/2010/07/gym.html

Sunday, July 11, 2010. Last Monday evening (July 5 th. I strolled the 6 blocks or so down to one of DCs. Big chain gyms, which takes up half of the second floor of a newish condo/apartment building in an "up and coming" part of town. (Also in or around the building: a Safeway, a Japanese grill, a great health-food diner/cafe that I frequent, and a hardware store. So you really never have to leave the building! It has a very urban-lunar-colony feel to it.). And starting tapping out some notes. Actually, a...

3

The Peak Condition Project - Brett: Day 79: The coming indulgence

http://www.thepeakconditionproject-brett.blogspot.com/2010/07/day-79-coming-indulgence.html

Friday, July 2, 2010. Day 79: The coming indulgence. I was hoping to have tackled my indulgence for lunch today, but work has pushed back Marrakech Palace to this evening- "Insha'Allah" ("God Willing"), as they say in North Africa and the Middle East. July 2, 2010 at 3:24 PM. July 2, 2010 at 6:01 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Reflections on the last 90 days. Day 86 and Day 87. Days 81 and 82. Day 79: The coming indulgence.

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The Peak Condition Project - Brett: Day 79: Gluttony

http://www.thepeakconditionproject-brett.blogspot.com/2010/07/day-79-gluttony.html

Sunday, July 4, 2010. As promised, here is the photo montage of my (over-) indulgence. My friend had been unable to meet me for lunch, so I decided to go solo for a late dinner. I've attempted to faithfully follow all of Patrick's diet exercise instruction over the past 79 days, so hey, why stop now? True to my word, I went all out- "whole hog." Or, this being a halal establishment, chicken. Oh, and, of course, the traditional small pot of sugary-sweet Moroccan tea, with at LEAST 3 cups. Hey, they don't ...

5

The Peak Condition Project - Brett: Day 86 & Day 87

http://www.thepeakconditionproject-brett.blogspot.com/2010/07/day-86-day-87.html

Saturday, July 10, 2010. Day 86 and Day 87. Another late-night session. I took a nap after work (looong day on Thursday, didn't get lots of sleep) so I didn't complete Day 86 until the wee hours of the morning. But I still got it in, and did better than I expected:. The Super-sets were a nice change- like Mikhael, Jason, and Jennifer mentioned, they weren't as hard as I was expecting, just different;. 35 V-Sits on the first set! I remember when I couldn't manage more than 5 or 6. And. Meals go well; I've...

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thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd: Back in San Francisco, stats update

http://thepeakconditionproject-todd.blogspot.com/2010/07/back-in-san-francisco-stats-update.html

Saturday, July 3, 2010. Back in San Francisco, stats update. After a week moving, guessing weights, substituting exercises and food, and a massive indulgence, I was afraid I'd done quite a lot of damage to my PCP. Fortunately, the scale shows that I maintained my weight, lost fat, gained muscle. Thank goodness! Now let's finish this thing properly! July 3, 2010 at 9:19 PM. Family moved, new life ready to start, WITH a badass body! July 3, 2010 at 11:23 PM. Heres to some impressive accomplishments!

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 86: Accentuate the positive...

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-86-accentuate-positive.html

Friday, July 9, 2010. Day 86: Accentuate the positive. Struck down by the PCP gods for lambasting my doorman (for simply doing his job), I understand that with only 4 days left there is no room for negativity. I did my jumprope penance (see pics). Onwards and upwards! Only 4 more days to go. I'm expecting some sort of an epiphany.I'm also expecting the last remnants of my belly to disappear, maybe I should start jumping 3x a day? July 9, 2010 at 8:01 AM. Now stop whipping yourself already!

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 78: Devo

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-78-devo.html

Thursday, July 1, 2010. The PCP gods are cruel. After complaining the other day that the marks had faded, this morning jumping I helped myself to a fresh, new, hearty flagellation, check it out. Ooooooh yeah, hard core! We've talked about this before (I love talking about it), but MAN am I gassy! More than before, though not sure why, my diet has not changed. Maybe its because my pants are too loose, and I'm wearing my belt too tight? Team SEXAAAAY, how does it feel to be the wiley veterans? Does this me...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 88: Mixing and Matching

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-88-mixing-and-matching.html

Sunday, July 11, 2010. Day 88: Mixing and Matching. Was that the longest run-on sentence in PCP history? V-sit/Plank Super Sets, how do I love thee? Let me count the ways.did not come close to Brett's 4:03 Plank. The first set was about 3;30, the other 4 were between 2:00-3:00. V-sits were all between 20-30 reps. July 11, 2010 at 9:05 AM. Ooh, I wish I could be there for the ceremony. Kill some carrots for me, okay? July 11, 2010 at 5:22 PM. Can you send a work-out PDF file of the proceedings? The Peak C...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: July 2010

http://thepeakconditionproject-jason.blogspot.com/2010_07_01_archive.html

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd: Done!

http://thepeakconditionproject-todd.blogspot.com/2010/07/done.html

Wednesday, July 14, 2010. Will post more thoughts later, after the final morning weigh-in. But first, a quick horribly-low light before and after:. Congrats to my group (you all look amazing! And best of luck to the new team. Stick with it! July 15, 2010 at 12:17 AM. Especially having to deal with the move. July 15, 2010 at 6:05 AM. Yeah, dude, you worked it out, literally. Very nice! July 15, 2010 at 6:54 AM. Wow, big changes! July 15, 2010 at 3:04 PM. Awesome work, man-congrats! The T 7 Final Post.

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: April 2010

http://thepeakconditionproject-jason.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 16: Tortilla Tower. Garlic grilled shrimp, ginger steamed chicken, broccoli, radish, cucumber, pumpkin wrapped in whole wheat tortilla (x4). Best lunch so far, and probably will do the same every day until I'm sick of it, which I'm guessing won't be for a loooooong time. Thursday, April 29, 2010. Day 15: More on (moron? Diet: finally secured the whole wheat tortillas, grilled chicken/shrimp/fish and assorted veggie wraps are the way forward. Wednesday, April 28, 2010. Sunday, ...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren: Where there is an end there is a beginning.

http://thepeakconditionproject-maren.blogspot.com/2010/05/where-there-is-end-there-is-beginning.html

Wednesday, May 12, 2010. Where there is an end there is a beginning. Long time now since i posted something. This week has been strange, both good and bad. Im starting to get tired of my diet, and found myself being uninspired and bored. Bad thing really, becouse it makes bad habits sneek up on you. Yea I have been a naughty. Girl So. Father I have sinned. I ate a bowl of sugared popcorn, and binged in on the sweet stuff. Gluttony,lust and frenzy. So to the skipping rope. We have about 5 different sp...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael: 1 Year!

http://thepeakconditionproject-mikhael.blogspot.com/2011/04/1-year.html

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. ...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren: oh no

http://thepeakconditionproject-maren.blogspot.com/2010/07/oh-no.html

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. July 1, 2010 at 4:09 PM. July 1, 2010 at 4:19 PM.

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The Peak Condition Project - Bill

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! Day 89 - JFD'ing al...

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon

Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. BMI: from 27 to 22.7. Weight from 92.3 to 79.6kg (-12.7kg). Liver function γーGTP : 107 to 21. Wednesday, July 13, 2011.

thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent

Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24%. Visceral Fat -14.5%. Basal Metabolism - 2024 cal. Muscle Mass - 34.0%. Subcutaneous Fat - 16.2%.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.