thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

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The Peak Condition Project - Brian | thepeakconditionproject-brian.blogspot.com Reviews

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Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

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The Peak Condition Project - Brian | thepeakconditionproject-brian.blogspot.com Reviews

https://thepeakconditionproject-brian.blogspot.com

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

INTERNAL PAGES

thepeakconditionproject-brian.blogspot.com

1

The Peak Condition Project - Brian: May 2010

http://thepeakconditionproject-brian.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

2

The Peak Condition Project - Brian: Day 85 - Rounding third

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-86-rounding-third.html

Monday, May 24, 2010. Day 85 - Rounding third. Here we are, Day 86. Rounding third and headed home. Still plenty of work to do as demonstrated today in the gym. One rep at a time, one set at a time, one breath at a time. If you start looking down that sheet you might get distracted. You might psyche yourself out. Mind focused, muscles flexed, sweat rolling down your face. That's what it takes. What is being thought, said, uttered, spoken, ingested? Yes, still plenty of work to do. May 25, 2010 at 3:00 PM.

3

The Peak Condition Project - Brian: Day 77 - PCP Matters

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-77-pcp-matters.html

Sunday, May 16, 2010. Day 77 - PCP Matters. Regarding the last indulgence. I see that everyone is taking advantage of theirs and I'd love to join in but I can't indulge until the 22nd. I know it's three days after our window but I'm attending a party to watch the Champions League. At the moment I'm awaiting this weeks nutrition plan and workout regimen. I'm curious to see what's in store for us. I'm off to have my fruit snack! May 16, 2010 at 9:20 PM. May 17, 2010 at 3:51 AM. Keep climbing: PCP Wrap up.

4

The Peak Condition Project - Brian: Day 74 - High on life

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-74-high-on-life.html

Thursday, May 13, 2010. Day 74 - High on life. E-mail today it rang like a thousand Notre Dames! Only the hunchback is a smiling ole'fool named, Brian. Release the endorphins! May 13, 2010 at 6:58 PM. You are in a good spot. I notice that I say I feel great all the time. I love it. I makes other people feel good too. May 14, 2010 at 2:05 AM. All unlocked through tapping into the vitality that was lying dormant inside you all these years. This is the real meaning of peak. Subscribe to: Post Comments (Atom).

5

The Peak Condition Project - Brian: Day 72 - Split bamboo

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-72-split-bamboo.html

Tuesday, May 11, 2010. Day 72 - Split bamboo. And I didn't. It's a serious head rush standing up after doing 4 minutes of planks. A wonderful day in PCP land. Week 11 pictures up. May 11, 2010 at 9:26 PM. How do you spell strong? The more it hurts, the better it is, eh. May 12, 2010 at 5:06 PM. You are the man. You should feel good about that one.mind over matter. May 13, 2010 at 2:10 AM. The weight drops on its own schedule. Its hard to predict. The bamboo thing worked didnt it! Day 90 - On Top!

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thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 81

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-81.html

Thursday, May 20, 2010. Whew Finals week is next week. And it's been a pretty busy week in preparation. What was that phrase again? I think that would characterize this point in my journey. Both in school and the project. I spent 9 hours (mostly consecutive) of Wednesday working on a bunch of history homework i put off till the last minute, though i got some 8 min abs and the jumproping in first thing after i woke up. A great deal of uncertainty clouds my Summer, but i feel i can go confidently at least,...

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: April 2010

http://thepeakconditionproject-watson.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 61 - Band wisdom 4. 4 - eat plenty of fruits and vegetables. They not only taste great, they are nutrient dense foods containing many vitamins, minerals, phytonutrients, and fiber protecting you from the aging effects of free radiacals. People were talking today about how I look. It is pleasant. I go zen early and often. Doctor gave me some B vitamin today. What si the PCP verdict on that. She has been a good source historically. Thursday, April 29, 2010. There was an e-mail f...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam: Day 18

http://thepeakconditionproject-pam.blogspot.com/2010/03/day-18.html

Thursday, March 18, 2010. It's really been more than a week since I last posted. It's been a rough week with lots of things that needed to be done and a friend in crisis. I really appreciate all of your comments in the last post. Thanks for being there! I also went to the Asian food market and got some spring roll wraps, so this weekend I'm going to try to make spring rolls. I hope they are as good as I'm making them out to be in my head. March 18, 2010 at 6:53 PM. Your weight loss will decrease as your ...

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: August 2010

http://thepeakconditionproject-renfield.blogspot.com/2010_08_01_archive.html

Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Probably start that after our family vacation to SF later this month. Will be nice and fattened up and slothful after two weeks in the states! Not bad at all, considering how much I binged this past weekend for my birthday.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: breakfast

http://thepeakconditionproject-renfield.blogspot.com/2010/07/breakfast.html

Friday, July 2, 2010. July 2, 2010 at 7:55 AM. Dude get in touch and well hook you up with a new and improved diet to get you where you need to be! Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat! What is the Peak Condition Project.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: February 2010

http://thepeakconditionproject-renfield.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Trying not to think too much about what's coming up.but I am most certainly curious. Not sure what my Peak Condition really is, but I do know I will do my damnest to get as close to is as possible. Or, to put a truly zen spin on it, what I do is what I do, and whatever shape I become I guess IS my Peak Condition. Then again that sounds like an excuse for not trying very hard. Gotta spend time with the family. Would rather sleep than exercise. I'm in good enough shape anyway.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: August 2010

http://thepeakconditionproject-watson.blogspot.com/2010_08_01_archive.html

Friday, August 20, 2010. Fun pushup sets and running. I have been doing fun push up sets - all you need is the curb on the street. I do a set of incline 25 this week - I would like to see if I could get to 50. Then I go for my run. When I get back as I am cooling down I get parrallel to the street - one hand on the curb and one hand on the street and do what seem like lopsided pushups 0 I then go to the other side of the street and repeat -. The final set in a decline set. Then I do 8MA and am done.

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam: April 2010

http://thepeakconditionproject-pam.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Subscribe to: Posts (Atom). What is the Peak Condition Project?

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 88

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-88.html

Thursday, May 27, 2010. Apparently Indra couldn't decide on what the weather should be today, and neither have i. My last day of school today. Like the weather, it shifted from slightly sunny to lightning bolts, and back again. It was good to see my friends and teachers one last time. I hope for many that it's not the last. Spent some of my day in limbo, some in discourse, and some in conversation. Almost no studying, and of course my Latin and History finals, respectively. Best of luck on your day 88's.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: post pcp

http://thepeakconditionproject-renfield.blogspot.com/2010/08/post-pcp.html

Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Probably start that after our family vacation to SF later this month. Will be nice and fattened up and slothful after two weeks in the states! Not bad at all, considering how much I binged this past weekend for my birthday.

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thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon

Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. BMI: from 27 to 22.7. Weight from 92.3 to 79.6kg (-12.7kg). Liver function γーGTP : 107 to 21. Wednesday, July 13, 2011.

thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent

Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24%. Visceral Fat -14.5%. Basal Metabolism - 2024 cal. Muscle Mass - 34.0%. Subcutaneous Fat - 16.2%.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.