thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

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The Peak Condition Project -Pam | thepeakconditionproject-pam.blogspot.com Reviews

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Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

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The Peak Condition Project -Pam | thepeakconditionproject-pam.blogspot.com Reviews

https://thepeakconditionproject-pam.blogspot.com

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

INTERNAL PAGES

thepeakconditionproject-pam.blogspot.com

1

The Peak Condition Project -Pam: Day 18

http://www.thepeakconditionproject-pam.blogspot.com/2010/03/day-18.html

Thursday, March 18, 2010. It's really been more than a week since I last posted. It's been a rough week with lots of things that needed to be done and a friend in crisis. I really appreciate all of your comments in the last post. Thanks for being there! I also went to the Asian food market and got some spring roll wraps, so this weekend I'm going to try to make spring rolls. I hope they are as good as I'm making them out to be in my head. March 18, 2010 at 6:53 PM. Your weight loss will decrease as your ...

2

The Peak Condition Project -Pam: April 2010

http://www.thepeakconditionproject-pam.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Subscribe to: Posts (Atom). What is the Peak Condition Project?

3

The Peak Condition Project -Pam: Day 23

http://www.thepeakconditionproject-pam.blogspot.com/2010/03/day-23.html

Tuesday, March 23, 2010. We're technically 25% of the way done with PCP. I'm still hanging in there. March 23, 2010 at 8:08 PM. Im a pescatarian so Im doing seafood the whole 90 days. I think if you mix it up enough it can work! But yeah, fish and shrimp can get repetitive. March 23, 2010 at 10:08 PM. Meat-eaters help us out here! March 24, 2010 at 6:11 AM. They are very fleshy and not very fishy. Also octopus/squid, but only if fresh, otherwise too chewy. March 24, 2010 at 8:34 AM.

4

The Peak Condition Project -Pam: February 2010

http://www.thepeakconditionproject-pam.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. It's nice to put faces with the names! I've got about 24 hours until PCP begins. I'm both looking forward to it and dreading it. Friday, February 26, 2010. Pam rocks the PCP, right HERE. Subscribe to: Posts (Atom). What is the Peak Condition Project?

5

The Peak Condition Project -Pam: March 2010

http://www.thepeakconditionproject-pam.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! Patrick's email mentioned that this is about the time where we get a little antsy and cranky with our diet and exercise routines. Me? I've always been a little different. So it's not surprising to me that I was dealing with the antsy-ness and cranky-ness over the last two weeks and (for now) it's out of my system and I'm going strong! I actually (finally) got my ass up early (can I say ass on my blog? In any case, I...

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thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 81

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-81.html

Thursday, May 20, 2010. Whew Finals week is next week. And it's been a pretty busy week in preparation. What was that phrase again? I think that would characterize this point in my journey. Both in school and the project. I spent 9 hours (mostly consecutive) of Wednesday working on a bunch of history homework i put off till the last minute, though i got some 8 min abs and the jumproping in first thing after i woke up. A great deal of uncertainty clouds my Summer, but i feel i can go confidently at least,...

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: April 2010

http://thepeakconditionproject-watson.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 61 - Band wisdom 4. 4 - eat plenty of fruits and vegetables. They not only taste great, they are nutrient dense foods containing many vitamins, minerals, phytonutrients, and fiber protecting you from the aging effects of free radiacals. People were talking today about how I look. It is pleasant. I go zen early and often. Doctor gave me some B vitamin today. What si the PCP verdict on that. She has been a good source historically. Thursday, April 29, 2010. There was an e-mail f...

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: breakfast

http://thepeakconditionproject-renfield.blogspot.com/2010/07/breakfast.html

Friday, July 2, 2010. July 2, 2010 at 7:55 AM. Dude get in touch and well hook you up with a new and improved diet to get you where you need to be! Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat! What is the Peak Condition Project.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: August 2010

http://thepeakconditionproject-renfield.blogspot.com/2010_08_01_archive.html

Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Probably start that after our family vacation to SF later this month. Will be nice and fattened up and slothful after two weeks in the states! Not bad at all, considering how much I binged this past weekend for my birthday.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: August 2010

http://thepeakconditionproject-watson.blogspot.com/2010_08_01_archive.html

Friday, August 20, 2010. Fun pushup sets and running. I have been doing fun push up sets - all you need is the curb on the street. I do a set of incline 25 this week - I would like to see if I could get to 50. Then I go for my run. When I get back as I am cooling down I get parrallel to the street - one hand on the curb and one hand on the street and do what seem like lopsided pushups 0 I then go to the other side of the street and repeat -. The final set in a decline set. Then I do 8MA and am done.

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 88

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-88.html

Thursday, May 27, 2010. Apparently Indra couldn't decide on what the weather should be today, and neither have i. My last day of school today. Like the weather, it shifted from slightly sunny to lightning bolts, and back again. It was good to see my friends and teachers one last time. I hope for many that it's not the last. Spent some of my day in limbo, some in discourse, and some in conversation. Almost no studying, and of course my Latin and History finals, respectively. Best of luck on your day 88's.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: post pcp

http://thepeakconditionproject-renfield.blogspot.com/2010/08/post-pcp.html

Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Probably start that after our family vacation to SF later this month. Will be nice and fattened up and slothful after two weeks in the states! Not bad at all, considering how much I binged this past weekend for my birthday.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: Day 91 or Day next

http://thepeakconditionproject-watson.blogspot.com/2010/05/day-91-or-day-next.html

Sunday, May 30, 2010. Day 91 or Day next. New pics are up - I am Complete. June 2, 2010 at 5:07 PM. Subscribe to: Post Comments (Atom). Watson Weight and Muscle Mass. What is the Peak Condition Project. Day 91 or Day next. Day 90 A * Running To -or- Running From. Day 88 C - Push up sit up count down. Day 88 B - clothes retrospective. Day 88 A - My time at the gym. Day 87 - final family and a grade. Day 86 - family and a double shot. Day 85 - now for the family. Day 84 - fries or apples? Day 83 - super set.

thepeakconditionproject-abby.blogspot.com

The Peak Condition Project - Abby: February 2010

http://thepeakconditionproject-abby.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Here's where Abby's going to get Peaky! I'm really excited about getting started tomorrow. I just had my "last supper" so to speak at a reunion for my India study abroad trip. The dinner was catered by a local Indian restaurant, so it was delicious! I'm completely stuffed though; I wonder if I'll miss this feeling in the weeks to come. Subscribe to: Posts (Atom). What is the Peak Condition Project?

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian: Day 79 - Skinny fingers

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-79-skinny-fingers.html

Tuesday, May 18, 2010. Day 79 - Skinny fingers. Talking yourself through it also helps. I've decided to put the ring in a safe place until I can resize it. It's not worth much monetarily but of course, the sentimental value is large. Yes, the side effects of the PCP. Weight lose. Week 12 pictures up. May 18, 2010 at 9:06 PM. I have noticed the same thing - my wedding band is VERY loose on my finger, but luckily I have big enough knuckles that it doesnt come off too easily. Still, I feel for ya! Day 82 - ...

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thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-osamu.blogspot.com

The Peak Condition Project - Osamu Hamada

Friday, July 10, 2009. DAY90 ちょっとすぎたけど　　　PCP終了－！ PCPの90日間ドラマでした。。色んな場面が思い出され、色んな風景や出会った人々、雨ふったり、どっぴ－カンの海だったり、仕事抜け出しての合同練習だったり。はじめは、40歳越えて無駄な贅肉ついてきたし、サーフィン行ってもなんか体の切れわるいし、. 気が付いたら、どんどんPCPの深みにはまり、ドップリPCPERになってましたね。 WORK OUTが気になって、早く仕事切り上げなきゃ！だったり。出張の早朝の新幹線の中で、お弁当広げて、卵の黄味除いて白身だけ食べたり、. 脂肪は完全に落ちているけど、後半の卵の白身これでもかメニューの前のせいか、筋肉の厚みがまだまだです。これもきつかったなー。ブランコのように揺れるから余計腹筋を使うような気がして、脚も思うように上がらなかった。毎日毎日3食（いや5食だよね。）. PCP MATEでもあり、妻である貴子には、心から感謝しています。 90日間で、手首に4針、顎の内外に4針ずつ縫う怪我。 12290;（古い）. Monday, June 8, 2009. はじめてで...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

thepeakconditionproject-patrick.blogspot.com

The Peak Condition Project - Patrick

Wednesday, July 13, 2011. Day 90 - COMPLETE! I don't know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.

thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey

Wednesday, September 30, 2009. Day 90 - It's just the beginning. Day 90 (Rather Day 92! Anyhow, this 90-days challenge is really quite cool, and aside the physical change, the PCP had brought about more realization on myself that am sure, will help me in my future endeavours. 1) Discipline - Outside in vs Inside out. 2) Public declaration / support / reminder. 3) Not-too-short term project. And pushing towards my goal had been a main source of conversation and focus for the past 3 months! I realised that...

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil

Sunday, 15 May 2011. Back to the blog. So I have been away from the blog for a while. Apologies for that. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. It's been a strange last part of the PCP and I definitely hold my hands up to not getting the most out of the last push to the end. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky

Saturday, May 28, 2011. There is an expression that goes “Courage in the face of humility”. You’ve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see – This take courage…. I think you all rock! PCP and Patrick …. It rocks and it gives you the opportunity for something special and unique that is not out there – It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS – You do it for yourself. Nice one Patrick, and Thank You….