thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

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The Peak Condition Project - Camilo | thepeakconditionproject-camilo.blogspot.com Reviews

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Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

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The Peak Condition Project - Camilo | thepeakconditionproject-camilo.blogspot.com Reviews

https://thepeakconditionproject-camilo.blogspot.com

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

INTERNAL PAGES

thepeakconditionproject-camilo.blogspot.com

1

The Peak Condition Project - Camilo: Day 79

http://www.thepeakconditionproject-camilo.blogspot.com/2011/05/day-79.html

Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Things are crazy for me in school right now but I’m really trying my best to have as many PPCP days as I can. May 19, 2011 at 9:58 AM. Your pics look great!

2

The Peak Condition Project - Camilo: February 2011

http://www.thepeakconditionproject-camilo.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. 90 Days, great expectations. Hard work, better life. New fresh start. It is always time to open your eyes and see. Subscribe to: Posts (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

3

The Peak Condition Project - Camilo: Progress

http://www.thepeakconditionproject-camilo.blogspot.com/2011/04/progress.html

Tuesday, April 26, 2011. I saw that Kristi did a side by side picture from day 0 to week 8. There is just nothing to say. April 26, 2011 at 4:58 PM. Thats what Im talking about man. Tell us about that badass scar on your lower right stomach. Looks like an appendectomy scar. April 26, 2011 at 7:03 PM. Your face is very defined too now. I cant wait till my day 1 verses day 90. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

4

The Peak Condition Project - Camilo: Day 56

http://www.thepeakconditionproject-camilo.blogspot.com/2011/04/day-56.html

Monday, April 25, 2011. First day bak to real life. Not liking it so much. I'll show you a couple of pictures taken with my iphone (that say a lot more than words) about last week. This was our dining room. The place where wonderful food was created. My absolutely delicious indulgence number 2. Our alternative dinning room. Finally the place where I did my exercise in the morning the a gorgeous view of the ocean in the back. April 25, 2011 at 11:04 PM. April 26, 2011 at 9:29 AM. LOVE the great PICS!

5

The Peak Condition Project - Camilo: Final Post

http://www.thepeakconditionproject-camilo.blogspot.com/2011/05/final-post.html

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. May 31, 2011 at 6:32 PM. Great job, Camilo. You look completely different from your first week photo in many good ways. June 1, 2011 at 12:03 AM. Damn Camilo, you kicked ass! You look like Day 1 guys younger brother! Im so glad you could LIVE the changes that most of your colleagues only recommend. Id gladly take advice from my doctor if he was as fit as you! Simple te...

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thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark: Went for a dip

http://thepeakconditionproject-mark.blogspot.com/2011/05/went-for-dip.html

Sunday, May 15, 2011. Went for a dip. In the pool this morning and did lengths followed by 8 min abs. Ricky, I reckon that allows me a cheeky beer for your bday tonight. Have a strong week y'all. May 16, 2011 at 12:14 AM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Whats in store for tomorrow? Sweat, tears.and now blood. Went for a dip. Am I turning pro? 2 posts on the blog? Wasting away or hollowing out still? Simple template. Powered by Blogger.

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy: day 37

http://thepeakconditionproject-billy.blogspot.com/2011/04/day-37.html

Wednesday, 6 April 2011. Swapped the skipping for a 5k run on the treadmill today, pushed it hard and was dripping with sweat at the end and had a nice swim to cool down. More pistol squats tonight, they look easy on the picture but mine are very wobbly, I imagine by the end of pcp we will be doing them like dancing cossacks but for now the support is getting some heavy leaning on! 6 April 2011 at 05:27. 6 April 2011 at 08:14. Like you, Im holding off until day 90 to go clothes shopping. Subscribe to: Po...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark: Plugging away

http://thepeakconditionproject-mark.blogspot.com/2011/05/plugging-away.html

Thursday, May 5, 2011. Happy to report that I've put in a textbook PCP week thus far (minus the blogging - a combination of spending too much time tapping on a keyboard during work hours at the moment and a dodgy laptop at home) and more of the same planned for the wkend. Hope all are doing well. May 5, 2011 at 9:16 AM. It always feels good to get in a perfect week! May 5, 2011 at 2:27 PM. Youll be richly rewarded for your efforts! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 88 - Two Roads

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-88-two-roads.html

Thursday, May 26, 2011. Day 88 - Two Roads. Today is a new day and it's a beautiful one at that. I slept for 8hrs last night. I also ate an egg tart . Something i wanted to write about, but Robert Frost say's it so much better . TWO roads diverged in a yellow wood,. And sorry I could not travel both. And be one traveler, long I stood. And looked down one as far as I could. To where it bent in the undergrowth;. Then took the other, as just as fair,. And having perhaps the better claim,. Robert Frost, from...

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 71: Saturation....

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-71-saturation.html

Monday, May 9, 2011. Now we all have those things that we love to hate, those things that we dread, we think about, we don't wanna think about, we think about and we build up the awful nature of what it actually is, a hindrance to our overall calm state of mind. I think you all know what I'm talking about. Legs and Shoulder sessions! Seriously, it must be big, or just gets over heated easily - 'Saturation' would be an understatement! I'm off to the beach. May 9, 2011 at 7:36 PM. May 10, 2011 at 6:50 AM.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: A to I to V....and dreaded food poisoning

http://thepeakconditionproject-phil.blogspot.com/2011/04/to-i-to-vand-dreaded-food-poisoning.html

Tuesday, 26 April 2011. A to I to V.and dreaded food poisoning. I am hoping the remainder of the programme is disaster free. Fingers crossed. 26 April 2011 at 17:05. Its all about Pull-ups, Chest Dips, and DaVincis! Work hard and change the letter one more time! 26 April 2011 at 18:56. Just imagine day 90 and the rest . amor fati - love it all and enjoy the journey. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? A to I to V.and dreaded food poisoning. Long weekend is here.

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley: Day 68 : Love your body

http://thepeakconditionproject-shirley.blogspot.com/2011/05/day-68-love-your-body.html

Saturday, May 7, 2011. Day 68 : Love your body. So we are in the last quarter of PCP, and i'm finally beginning to see some real results! Took some photos this morning and was pleased to see a little bit of definition in my abs - nothing like 6 pack or anything but at least 2 is starting to show thru. I'm one step closer to looking like my inspiration figure Adriana Lima! More reason to LOVE 8min abs ;-) It's great to do something fun and rewarding at the same time. Will post those pics up shortly. PCP h...

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna: Day 42: 1h sleep...never felt better!

http://thepeakconditionproject-arianna.blogspot.com/2011/04/day-42-1h-sleepnever-felt-better.html

Monday, April 11, 2011. Day 42: 1h sleep.never felt better! Last night I couldn't fall asleep until 6am.too bad my alarm was set at 7 and only had an hour sleep. I could already see myself falling asleep in front of the computer. Strange enough, I had never been in better shape! I did 1200 jumps in a row for the first time since I started PCP.without even tripping on the rope, I was very impressed with myself! So better go to bed now. April 11, 2011 at 1:37 PM. April 11, 2011 at 8:06 PM. What a rock star.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: I'm back

http://thepeakconditionproject-phil.blogspot.com/2011/04/im-back.html

Thursday, 14 April 2011. And just in time for day 45 - the half way mark. First day of going full out on all the exercises following a crazy bout of the flu - and four days of inactivity. I'm thinking it was similar to a mini-vacation and now its fifth gear for the second half. So here are some of the cool things I have noticed after 45 days of a great diet and exercise. 1 My belt is three holes in from when I started. 2 I can get through my 75 minute tennis lesson without gasping for air at the end.

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt: The scales say I've lost 8.2 KGs

http://thepeakconditionproject-mattm.blogspot.com/2011/04/scales-say-ive-lost-82-kgs.html

The scales say I've lost 8.2 KGs. Which is awesome - very happy with that. I need to find some time to go through my cupboards to find old clothes. Bad news is I just pulled a 21 hour shift at work, no skipping today. But I got the job done. Back on the horse tomorrow. I'm looking forward to what the new diet has in store. And catch up on sleeeeeeeeeep. April 11, 2011 at 4:47 PM. Great effort on the weightloss dude, but I really think you should make more of an effort at the office. Matt this is great!

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The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive

Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...