thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

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The Peak Condition Project - Chris | thepeakconditionproject-chris.blogspot.com Reviews

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Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

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The Peak Condition Project - Chris | thepeakconditionproject-chris.blogspot.com Reviews

https://thepeakconditionproject-chris.blogspot.com

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

INTERNAL PAGES

thepeakconditionproject-chris.blogspot.com

1

The Peak Condition Project - Chris: Day 89: Babe Ruthless

http://www.thepeakconditionproject-chris.blogspot.com/2011/04/day-89-baby-ruthless.html

Wednesday, April 13, 2011. Day 89: Babe Ruthless. Well the supersets lived up to their ruthless reputation. Having read the upchucking comments prior I decided to do the workout pre-breakfast (was not willing to sacrifice my beloved PCP breakfast for anything, not even Day 89). I jumped, then picked out the biggest banana and ate that instead. Ready to kill the sets! And then I did the abs. Anyhow, no need to call the funny farm. I'm over it now (ready for breakfast! But that was a very weird experience.

2

The Peak Condition Project - Chris: Day 88: auspicious day

http://www.thepeakconditionproject-chris.blogspot.com/2011/04/day-88-auspicious-day.html

Tuesday, April 12, 2011. Day 88: auspicious day. I would like to remember the ease, flow and strength of today's workout. Because tomorrow looks like a humdinger. of course I looked. April 12, 2011 at 4:50 PM. Sounds like you had a good few days of repair this week. Sleep and protein! April 12, 2011 at 5:58 PM. I had to ban my crackberry on day 70ish. April 12, 2011 at 6:10 PM. But hey. just 2 more days. two more! Good luck, i really like that we can still, at day 88, see improvements on these workouts!

3

The Peak Condition Project - Chris: Day 77: resistance is futile

http://www.thepeakconditionproject-chris.blogspot.com/2011/04/day-77-resistance-is-futile.html

Friday, April 1, 2011. Day 77: resistance is futile. At first I was really ticked off when I read the new diets. "Hey, I said: no more food dude! It's not very deep. Then I came upon a thin elder man in a T-shirt in the pouring rain in downtown Vancouver holding out his hand. It was lunch time and I was damp and cold even in a winter coat. I gave him some change and stopped to chat for a minute (I don't do this, ever). Take care sir, I said. You too dear and thank you dear, he said. Let's eat, friends.

4

The Peak Condition Project - Chris: February 2011

http://www.thepeakconditionproject-chris.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Are we halfway to our destination, or halfway home? If you need practice, this is a funny swearing clip from the King's Speech. Reminds me of my pistol squat sets. I am not going to embed this because it may be a little much for some. Click and play at your own risk. Http:/ www.youtube.com/watch? Thanks for all your comments and kind wishes. Sunday, February 27, 2011. Because I made it. My mom is a gourmet healthy eater and she appreciates these things). But still, I ate cake.

5

The Peak Condition Project - Chris: March 2011

http://www.thepeakconditionproject-chris.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Day 76: small is big. Some small changes worth noting:. My overall mobility has improved immensely. I even drive better (I can move my neck and shoulders and check my blind spots more easily). And although I have not been doing much stretching, my flexibility is awesome. In between crunch sets I can rest flat on my back and stretch my arms to rest flat on the floor, way over my head. I can forward fold. Touch my toes! I feel like Gumby. Wednesday, March 30, 2011. Energy-wise I f...

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thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie: 1/1/11 - 2/1/11

http://thepeakconditionproject-geordie.blogspot.com/2011_01_01_archive.html

Jan 31, 2011. Day 17 - Two new lessons. 1 I find pull ups REALLY tough. This will be a good personal challenge. 2 It seems that there is also a poledancing class at 2pm on a Monday. Happy days. 14/15/16 - An action packed weekend. It's amazing how much you can fit into a weekend when you put your mind to it! I've said all the way through that I'm determined that a healthy lifestyle won't turn me into a recluse, and this weekend I set out to prove it. This morning I woke up feeling great! Jan 28, 2011.

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M: March 2011

http://thepeakconditionproject-davidm.blogspot.com/2011_03_01_archive.html

Thursday, March 24, 2011. The weekend begins here in the UAE tonight and its been a long week, but on the whole a good PCP one. Feeling back on it this week- workouts are going well and diet has been good too. Going to get the most out of this last month, weight continues to go the right way, stomach muscles are occasionally visible and things are looking tighter. Sunday, March 20, 2011. Day 65 still here. Getting more compliments and questions but no one has got past the magic 3 enquiries yet. Off to a ...

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan: Day 77: one PCP cycle a year, but what to do in between?

http://thepeakconditionproject-juan.blogspot.com/2011/04/day-77-one-pcp-cycle-year-but-what-to.html

Friday, April 1, 2011. Day 77: one PCP cycle a year, but what to do in between? Aren't we all close to feeling a deep burn in the brain? I feel about PCP as my left leg on rep 7 of the final set of pistol squats this week. Deep muscle burn sends a dual signal to my head, a) a great and pleasurable satisfaction, b) a great and painful yearn to put an end to it. To be honest, this is seldom the case for planks, which send only capital "B" signals. And then, right after Christmas, do a PCP cycle every year.

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan: Day 85

http://thepeakconditionproject-juan.blogspot.com/2011/04/day-85.html

Saturday, April 9, 2011. WiFi on the plane compensates for airplane food. My journey to Kenya is now ongoing. I will be arriving tomorrow night in Nairobi. My rope is packed right on top, waiting for me to catch up. Wish you all a glorious final week. I'll keep my posts short and few from here till day 90 as internet access won't always be possible where I'm going. But I shall put a lot of thought and conciseness into my day 90 post and I'll look forward to sharing our victory. Stay strong!

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie: Day 60, 30 more to go...

http://thepeakconditionproject-dottie.blogspot.com/2011/03/day-60-30-more-to-go.html

Tuesday, March 15, 2011. Day 60, 30 more to go. I too as everyone else has been coming out of this crazy slump. Last week I didnt do any yoga or my raquetball. just PCP and volleyball league. I felt very tired last week and over the weekend and even the weekend before. March 15, 2011 at 7:58 AM. I hear you on being so sleepy.that was me this weekend. March 16, 2011 at 7:20 AM. The PCP and team will get you through the next month and well all be stronger for it! Subscribe to: Post Comments (Atom). The Pea...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott: April 2011

http://thepeakconditionproject-scott.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick: Day 80 - Final Stretch

http://thepeakconditionproject-nick.blogspot.com/2011/04/day-80-final-stretch.html

Sunday, April 3, 2011. Day 80 - Final Stretch. Having said that, definitely keen to keep the morning jumprope routine post PCP. Instead of going into the office previously with eyes half shut and head feeling fuzzy, it really does help to get everything revved up and ready for the day in terms of energy, instead of the previous lethargy I felt every morning. Gotta keep the morning cardio! Rock it out. Got to love Mondays. April 4, 2011 at 4:32 AM. Cool about your golf swing - - last 10 days here we come!

thepeakconditionproject-heatherc.blogspot.com

The Peak Condition Project - Heather C: February 2011

http://thepeakconditionproject-heatherc.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Day 45 Half way there and more than half way to go. Well, like a lot of you, this is a bitter sweet moment for me. I am proud of my accomplishments thus far, however I am not yet half way to my goal and here we are half way through the PCP. So, once again, I will just acknowledge the fact that my PCP will go on beyond the 90 days. I suppose this is what it is all about any way. I have a shin splint in my right leg. (Haven't had one of these in years.). Body aches all over today.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick: January 2011

http://thepeakconditionproject-nick.blogspot.com/2011_01_01_archive.html

Saturday, January 29, 2011. PCP Day 16 - All about Routine. Day 16. Feeling really into the routine of things now. What initially felt like deprivation in terms of what we can and can't eat now feels like the norm, and the eating six times a day thing really makes sense, starting to feel slightly hungry before each 'course' so to speak, feels like the body is getting used to it and prepared for it too. Sunday, January 23, 2011. Day 10 - Getting My Blog On. Food wise. finding the time in the day to ea...

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick: Day 53 - Photo Up

http://thepeakconditionproject-nick.blogspot.com/2011/03/day-53-photo-up.html

Tuesday, March 8, 2011. Day 53 - Photo Up. That time of the week again, new photo up, and again happy that things moving in the right direction. Arms and neckline shaping up a bit more, midriff still needs more work, but really not going to complain considering shape I was in only 53 days ago. Really nice to see some positive changes in there, and gives fresh impetus to go again, 37 days to go. Enjoying this weeks exercises, increasingly hitting the muscle groups with higher reps and varied sets. If you ...

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thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive

Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory

Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...

thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.