thepeakconditionproject-chris.blogspot.com
The Peak Condition Project - Chris
Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...
thepeakconditionproject-claudia.blogspot.com
The Peak Condition Project - Claudia
Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...
thepeakconditionproject-clive.blogspot.com
The Peak Condition Project - Clive
Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...
thepeakconditionproject-cory.blogspot.com
The Peak Condition Project - Cory
Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...
thepeakconditionproject-david.blogspot.com
The Peak Condition Project - David Fendley
Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...
thepeakconditionproject-davidb.blogspot.com
The Peak Condition Project - David
Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.
thepeakconditionproject-davideb.blogspot.com
The Peak Condition Project - David
Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!
thepeakconditionproject-davidm.blogspot.com
The Peak Condition Project - David M
Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.
thepeakconditionproject-deborah.blogspot.com
The Peak Condition Project - Deborah
Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.
thepeakconditionproject-denise.blogspot.com
The Peak Condition Project - Denise
Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...
thepeakconditionproject-dominic.blogspot.com
The Peak Condition Project - Dominic
Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...
