thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic

Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

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The Peak Condition Project - Dominic | thepeakconditionproject-dominic.blogspot.com Reviews

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Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

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The Peak Condition Project - Dominic | thepeakconditionproject-dominic.blogspot.com Reviews

https://thepeakconditionproject-dominic.blogspot.com

Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

INTERNAL PAGES

thepeakconditionproject-dominic.blogspot.com

1

The Peak Condition Project - Dominic: Downs. But not out!

http://www.thepeakconditionproject-dominic.blogspot.com/2011/08/downs-but-not-out.html

Wednesday, 24 August 2011. Downs But not out! Small victories. I got my family home yesterday after a prolonged stay in hospital for my wife and new daughter. I have done no training since Friday and my diet has gone too. I've tried to be good but with some stress and strain it has been tough. Small victories . she can hear in one ear and only has two holes in her heart. It breaks my heart. She is still wonderful and I promise to do my best to love and cherish her and provide as best we can. Babies are c...

2

The Peak Condition Project - Dominic: July 2011

http://www.thepeakconditionproject-dominic.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. So tired I can't even think of a header. I'm cream crackered. Just up after 9 hours in bed and much needed after a very busy week with, like most of you, being up at dawn to fit everything in. Maybe it is the new diet? Easier to prep in the evening as no cooking needed, just a blender and one shake later dinner is done, but I am very firkin' tired and a little grumpy too. Physically I feel strong. Just need to sleep for a year. Wednesday, 27 July 2011. Things I like most? Nice heat ...

3

The Peak Condition Project - Dominic: Back in the saddle

http://www.thepeakconditionproject-dominic.blogspot.com/2011/08/back-in-saddle.html

Wednesday, 17 August 2011. Back in the saddle. And all is good with the world again. It has been 5 days since my fall of shame and I'm back on track. Although Guru P, His Exercise Lordship, has said don't check, I know that the bulk of you are looking at your weight at least once a week, and sadly mine is still not dropping. It can mean:. 1) I was in terrific shape, or. 2) I was in such bad shape that the fat around my internal organs was so large and vivid that it is taking weeks to shift. The Peak Cond...

4

The Peak Condition Project - Dominic: Skip Off...

http://www.thepeakconditionproject-dominic.blogspot.com/2011/08/skip-off.html

Wednesday, 3 August 2011. OK, so the July crew have had a month to practice and we can all have our on and off days. but we've got some pretty good skippers out there and Brent / Sarah seem to be the ones to beat! I count 145(ish) in one minute, but don't make the 2 minutes so can't claim to beat Sarah's 200/2 min. It's been a good week. Not hungry, training hard, and down a belt size . as I said, it's been a good week. . Http:/ www.youtube.com/watch? 3 August 2011 at 17:21. Dude youre a friggen pro!

5

The Peak Condition Project - Dominic: Day 42

http://www.thepeakconditionproject-dominic.blogspot.com/2011/08/day-42.html

Thursday, 11 August 2011. It isn't so tough. I'm really enjoying the food and the exercise, and my body is changing significantly. Although I haven't lost the huge amount of weight that others have (damn it), I am toning up and some of the fat is budging. Some way to go still however. I took a Pilates lesson yesterday morning and looking in the mirror it wasn't the car crash it had been before I started. One thing I would say to those that have started recently, hang with it. Changes happen. The Peak Con...

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thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan: Day 60 - back on track

http://thepeakconditionproject-nathan.blogspot.com/2011/08/day-60-back-on-track.html

Sunday, 28 August 2011. Day 60 - back on track. Good work Patrick. Very impressed with your handiwork 2/3rds of the way in and each week when i think you can't step it up you go and pull something else out of the hat. 7 sets of 12 incline pull ups was the thing that got me today.7! 29 August 2011 at 01:09. You didnt tell me the jeans are tight when you sit down! 10 September 2011 at 00:28. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 60 - back on track. Day 44 - every cloud.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: October 2011

http://thepeakconditionproject-traceyf.blogspot.com/2011_10_01_archive.html

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Vodka indulgence

http://thepeakconditionproject-clive.blogspot.com/2011/08/vodka-indulgence.html

Sunday, August 21, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Swimming in it

http://thepeakconditionproject-clive.blogspot.com/2011/08/swimming-in-it.html

Thursday, August 11, 2011. August 14, 2011 at 1:35 AM. I had been swapping out jumprope for swimming for a while and definitely noticed it was easier. Could go for a while before getting tired. Felt pretty good about that. August 14, 2011 at 5:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: Frustration

http://thepeakconditionproject-traceyf.blogspot.com/2011/08/frustration.html

Monday, August 29, 2011. Feeling a little frustrated today, I'm sure nothing has changed for a little while and I'm wondering why. I am working hard and eating well but not getting any movement at the moment. something's got to budge soon. please. August 30, 2011 at 4:59 AM. Believe me, it all comes with a little patience, a little time and just a hard slog. Keep up the hard work. September 5, 2011 at 6:01 AM. Hey Tracey - things are definitely happening, your photos show that! Abs to go.Noooooo.

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun: Ohyun? OH YEAH!

http://thepeakconditionproject-ohyun.blogspot.com/2011/06/ohyun-oh-yeah.html

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! July 5, 2011 at 6:22 AM. Where are ya Ohyun! July 6, 2011 at 4:38 PM. Alreay 7 days. so far so good excep big pain on my calf because of jump rope, but in general I feel good and am excited that I am doing this with good purpose. at this moment, my diet is ok in terms of eating half portion but bit scared about coming weeks of cutting down of my favorite spicy food. well, lets see. :-). Subscribe to: Post Comments (Atom).

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: September 2011

http://thepeakconditionproject-clive.blogspot.com/2011_09_01_archive.html

Saturday, September 24, 2011. Day 87 - Super sets. So, it's Sunday morning, 8.00am and I've already done the day's workout. Nice to have the gym to yourself and a good feeling being up and at it whilst others snooze. Kind of like a secret session that gives you extra power. Too over the top? Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. Subscribe to: Posts (Atom). The Peak...

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: Day 82

http://thepeakconditionproject-traceyf.blogspot.com/2011/09/day-82.html

Tuesday, September 20, 2011. Hey Gang, gosh don't you find that 8 min abs guy hilarious? Clive and I end up laughing and imitating him as we go. :). We decided to spend our indulgence out for Sat lunch at an amazing italian restaurant and it was awesome. The food was to die for and we still picked protein and vegies (of course they had sauces) but we did manage a little cheese wine and dessert Ooops! I'm not counting down to the end because it is just the beginning. Subscribe to: Post Comments (Atom).

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael: Pistol Squats - Some pointers.

http://thepeakconditionproject-michaelb.blogspot.com/2011/08/pistol-squats-some-pointers.html

Sunday, August 7, 2011. Pistol Squats - Some pointers. I'm continuing my series of helpful hints on some of the tougher exercises we're coming across. I know my team has been expressing concern over the pistol squats, so off to YouTube I went. Following are a series of videos, each with some good suggestions on how to ease into what I now know is one of the best exercises you can to to build leg strength. So, if we all use the pointers above, then we may end up being able to do crazy things like this.

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thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M

Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic

Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie

Thursday, April 21, 2011. You learn about mental strength, mind over matter, commitment, execution, hard work, team work, work until failure and then get back to it and do it again. The internal strength rediscovered in ourselves is invaluable. we walked the walk. we made the commit. we travelled the path. and we executed. I hope you enjoy my photo shoot :). The photos below are outside and inside Fenway Park on Monday April 18th. celebrating my 36th bday :). Wednesday, March 30, 2011. So I am going to c...

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E

Sunday, November 1, 2009. Day 92: End Title. Well, this is it&#8212my final post to this blog, which has been a part of my life for three full months. What can I say&#8212it has been an incredible journey! I know the question on everyone's mind is: "Did E manage to survive Halloween or was the temptation so great that he succumb to the delectable heavenly sweetness of sugar and carbs to the point where they had to roll him home like the Blueberry Girl from Willy Wonka. To Anshuman, Mike, and Jessica&#821...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena

Wednesday, September 1, 2010. Ready, Set.GO! I too want the COMPLETE stamp! So despite wanting to put it off for longer, here's my end-all-be-all pcp post (no pressure, or anything! Ok, I don't know how to organize this post! But I'm taking Tara's cue and I'm going to at least start with some fundamental lessons learned/pcp topics:. Starting off with the "core" of PCP, some info on what happened to my body these 90 days. I know you want to see it, so let's start with the tell-all visuals:. To my kitchen)...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen

Sunday, December 19, 2010. I hope to be one of those "check out me now" one year later folks, as it's hard to change a 12 year old body blueprint. I hope I can continue this new found life style. I know that my mind is in a better place when there is "less of me" around. Grace - thank you for inspiring me to join up and give PCP a go. You've helped me more than you know. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished. It's a definite mood elevator! Brian - thank you ...

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily

Sunday, December 13, 2009. Before I wax poetic and all that about this experience, I really want to express my gratitude to . . . My halfside, Pacato, the best teammate EVER (who never broke a sweat no matter what kind of mood I threw at him). Patrick and Chen, who ran the show and led the way (particularly, Patrick, in the areas of enthusiasm, knowledge, encouragement, and balance). My core group, Shelly, Naomi, Denise, and Jonti, for their empathy, humor, and wonderful example. I just finished my final...