thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

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Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

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The Peak Condition Project - Denise | thepeakconditionproject-denise.blogspot.com Reviews

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Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

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thepeakconditionproject-denise.blogspot.com

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The Peak Condition Project - Denise: November 2009

http://thepeakconditionproject-denise.blogspot.com/2009_11_01_archive.html

Saturday, November 28, 2009. Mail in the car as we were driving about town on our errands. I got so excited to hear that we have another indulgence. But then.I became nervous and anxious. How would my body react to a"normal American style meal". Would I have indigestion (again), have a fainting goat experience? Time will tell.after Sunday we will know. Choices floating around are 1) Argentinian steak 2) Tapas and red wine 3) good Mexican breakfast (including salsa and chips). Thursday, November 26, 2009.

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The Peak Condition Project - Denise: December 2009

http://thepeakconditionproject-denise.blogspot.com/2009_12_01_archive.html

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

3

The Peak Condition Project - Denise: October 2009

http://thepeakconditionproject-denise.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Day 45.4"-5" too. WoHooo.We made it! Day 45.the halfway point. Looking back at my day one photo was a little scary. It's amazing how much has changed (my eating habits, energy levels, and new sense of what is good for me). Thank you Patrick and Chen for the PCP. And a Big thanks to Gwen Bell for her blogging and inspiration. Tuesday, October 27, 2009. Friday, October 23, 2009. Day 39.Feeling good. Friday.day 39. Just checking in for the day. JT and I (with dogs in hand.Aki...

4

The Peak Condition Project - Denise: Eat your greens....Adios

http://thepeakconditionproject-denise.blogspot.com/2009/12/eat-your-greensadios.html

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

5

The Peak Condition Project - Denise: Day 82......outside/inside

http://thepeakconditionproject-denise.blogspot.com/2009/12/day-82outsideinside.html

Saturday, December 5, 2009. This morning was beautiful.of course after the sun came up and melted the ice/snow from driveway. Got my mat out and did my 7min x 3 jumps. Had my full regalia of winter workout clothing.T urleFur. Hat, fingerless gloves, fleece outerwear on top of UnderArmour. Compression s/s shirt and l/s shirt. Felt good to breathe in some "fresh" air (I don't know if Houston has fresh air but with the cold front it should have blown some Canadian stuff down). December 6, 2009 at 4:50 AM.

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thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: October 2009

http://thepeakconditionproject-shelly.blogspot.com/2009_10_01_archive.html

Thursday, 29 October 2009. Day 45 : Halfway There! When I'm about midway through my PCP workout, I'm feeling pretty great. The early am sleepiness has shaken off, my heart is pumping, there's fresh oxygenated blood coursing through my body, I hit the groove and my mind is clear. That's pretty much where I'm at right now on day 45. I'm now seeing (and feeling! I'm betting the 90 day group is also feeling fairly fine - congrats to you guys on a huge achievement! Wishing a fabulous day and a big HOO YEA.

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: PC-PMS and a Case of Senioritis

http://thepeakconditionproject-emily.blogspot.com/2009/12/pc-pms-and-case-of-senioritis.html

Tuesday, December 8, 2009. PC-PMS and a Case of Senioritis. Dude, I totally have senioritis. Not like, wow-I'm totally-as-buff-as-I-need-to-be-senioritis . . . but like, I-can't-wait-till-I-finally-graduate-from-this-place-and-can-really-be-myself-at-college senioritis. Like, I-should-be-studying-but-instead-I-just-ate-some-cookie-dough senioritis. (Immediate stomachache, btw.). Am I doing something wrong? It's the eggs. It HAS to be the eggs. December 8, 2009 at 6:11 AM. Im fairly certain the eggs are t...

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: The final day

http://thepeakconditionproject-naomi.blogspot.com/2009/12/final-day.html

Tuesday, December 22, 2009. Hi everyone. It's great to read all of your final day posts and it was equally great partaking in the PCP with you all. This is just a quick final post to let you all know how I'm doing. I've not been anywhere near a PC for a few days as I was staying in a forest in a hill station in southern India for the past five days. It's been totally blissful. Thanks to Chen and Patrick for all your knowledge and mentoring and I would love to do the advanced PCP next year! Thanks for the...

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: December 2009

http://thepeakconditionproject-naomi.blogspot.com/2009_12_01_archive.html

Tuesday, December 22, 2009. Hi everyone. It's great to read all of your final day posts and it was equally great partaking in the PCP with you all. This is just a quick final post to let you all know how I'm doing. I've not been anywhere near a PC for a few days as I was staying in a forest in a hill station in southern India for the past five days. It's been totally blissful. Thanks to Chen and Patrick for all your knowledge and mentoring and I would love to do the advanced PCP next year! We're heading ...

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: November 2009

http://thepeakconditionproject-emily.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Letting Go of Old Habits. It's 11 pm, and I just hung up my apron for the day. With less than 2 weeks left(! To celebrate with after Day 90. And I wondered about whether I would jump rope the day I eat them. Saturday, November 28, 2009. I'm feeling a little burned out on routines, but now that I've finished the day's strength exercises and eaten some lunch, I wanted to pop in and share this episode. Of Gourmet's Diary of a Foodie. Monday, November 23, 2009. Being that I'm from ...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 85 :: Five Days and Counting

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-85-five-days-and-counting.html

Tuesday, 8 December 2009. Day 85 : Five Days and Counting. I think Emily explained it best in her latest post, and I'll second her on the attack of senioritus! Plus, everybody and their Mom seems to want to spend their EOY marketing dollars, leaving me feeling a might bit cooked on the work front as well. Oh, and by the way, FIVE DAYS TO GO! 8 December 2009 at 10:06. Youre heading into the home-stretch, and looking fantastic! 8 December 2009 at 11:14. 8 December 2009 at 14:05. 8 December 2009 at 14:24.

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: September 2009

http://thepeakconditionproject-naomi.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Day 13; Week3, here I come! Today’s blog is going to be long because I want to review the last few days as a whole. My PCP group and I end this week’s PCP diet and workout regime today. Looking back on this week, despite having some difficult days, overall I’ve really enjoyed the food and the exercise sessions have been relatively enjoyable too and, at least they’ve been quick. I do hate lunges though; I find them so boring and not very effective. But on the whole, I’ve ...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 78 :: My Plate Runneth Over

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-78-my-plate-runeth-over.html

Tuesday, 1 December 2009. Day 78 : My Plate Runneth Over. I'm having the hardest time coming up with blog subjects at the moment. I think I'm in the midst of a subtle freakout over the holidays, the end of PCP and, HOLY COW, the fast approaching New Year! Otherwise, I'll leave with this thought. While the workouts will get harder, I'm not so worried about them. Muscle abuse I can handle, but I think the diet is going to be more challenging these next 12 DAYS. It is just sooo much food! Oh Jonti, it takes...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 86 :: Motivation

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-86-motivation.html

Wednesday, 9 December 2009. Day 86 : Motivation. With my group in the last lap of our program, I've been wondering if my level of motivation will hold strong. This morning I thought I might start researching some motivational tips to see what I can find. I had to laugh when I clicked the image link on my Google search, and I've posted a few of the gems here. Maybe they'll help as we push through these last. 9 December 2009 at 08:42. Thanks for the images, totally related to a few. 9 December 2009 at 09:04.

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: November 2009

http://thepeakconditionproject-shelly.blogspot.com/2009_11_01_archive.html

Sunday, 29 November 2009. Day 76 : Thinking, Thinking, Thinking. Thanksgiving celebrations have left me somewhat introspective. Well, the holiday and, judging from the blogs of participants past and present, peeking behind the door that PCP seems to crack open. It reminds me of when I first started exploring yoga and a teacher told me,"go carefully, this practice will change your life." Funny, where some paths lead you. There were diabetics having not one but two slices of cake, the overweight debating t...

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thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M

Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic

Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie

Thursday, April 21, 2011. You learn about mental strength, mind over matter, commitment, execution, hard work, team work, work until failure and then get back to it and do it again. The internal strength rediscovered in ourselves is invaluable. we walked the walk. we made the commit. we travelled the path. and we executed. I hope you enjoy my photo shoot :). The photos below are outside and inside Fenway Park on Monday April 18th. celebrating my 36th bday :). Wednesday, March 30, 2011. So I am going to c...

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E

Sunday, November 1, 2009. Day 92: End Title. Well, this is it&#8212my final post to this blog, which has been a part of my life for three full months. What can I say&#8212it has been an incredible journey! I know the question on everyone's mind is: "Did E manage to survive Halloween or was the temptation so great that he succumb to the delectable heavenly sweetness of sugar and carbs to the point where they had to roll him home like the Blueberry Girl from Willy Wonka. To Anshuman, Mike, and Jessica&#821...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena

Wednesday, September 1, 2010. Ready, Set.GO! I too want the COMPLETE stamp! So despite wanting to put it off for longer, here's my end-all-be-all pcp post (no pressure, or anything! Ok, I don't know how to organize this post! But I'm taking Tara's cue and I'm going to at least start with some fundamental lessons learned/pcp topics:. Starting off with the "core" of PCP, some info on what happened to my body these 90 days. I know you want to see it, so let's start with the tell-all visuals:. To my kitchen)...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen

Sunday, December 19, 2010. I hope to be one of those "check out me now" one year later folks, as it's hard to change a 12 year old body blueprint. I hope I can continue this new found life style. I know that my mind is in a better place when there is "less of me" around. Grace - thank you for inspiring me to join up and give PCP a go. You've helped me more than you know. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished. It's a definite mood elevator! Brian - thank you ...