thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

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The Peak Condition Project - Shelly | thepeakconditionproject-shelly.blogspot.com Reviews

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Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

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The Peak Condition Project - Shelly | thepeakconditionproject-shelly.blogspot.com Reviews

https://thepeakconditionproject-shelly.blogspot.com

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

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thepeakconditionproject-shelly.blogspot.com

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The Peak Condition Project - Shelly: Day 80 :: Curse of the Final Indulgence

http://www.thepeakconditionproject-shelly.blogspot.com/2009/12/day-80-curse-of-final-indulgence.html

Thursday, 3 December 2009. Day 80 : Curse of the Final Indulgence. For all of you considering joining the PCP, consider yourself warned. By the time you're allowed the third indulgence, you're not going to want it AT ALL and you'll most likely be a liiiiiittle sorry for it the next day! Yesterday, I struggled with a phenomenal food hangover - sluggish, grumpy, el bloato - all over a pile of linguine with white clam sauce, crusty bread and two glasses of red wine. Going forward, I think I'll still indulge...

2

The Peak Condition Project - Shelly: Day 87 :: Learning to Love Your Tormentor

http://www.thepeakconditionproject-shelly.blogspot.com/2009/12/day-87-learning-to-love-your-tormentor.html

Thursday, 10 December 2009. Day 87 : Learning to Love Your Tormentor. Yesterday the unthinkable happened. At some point in my ab routine, I. can't believe I'm actually saying this. started to love the planks. Really. Or, maybe it happened after the combined 10 abs sets to failure, when I caught my reflection in the kitchen window. My core was so pumped it looked like it was sculpted from modeling clay. Whoa! As I'm still dividing my routine this week (jumps am, strength pm). Me thinks I'm going to have s...

3

The Peak Condition Project - Shelly: December 2009

http://www.thepeakconditionproject-shelly.blogspot.com/2009_12_01_archive.html

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

4

The Peak Condition Project - Shelly: Day 89 :: Day Before the Last Day!

http://www.thepeakconditionproject-shelly.blogspot.com/2009/12/day-89-day-before-last-day.html

Saturday, 12 December 2009. Day 89 : Day Before the Last Day! Sorry my PCPeeps, I so wanted to keep up with the countdown and post yesterday, but my internet connection pooped out on me until late last night. Arrgh, technology! Today's workout was a total killer, the toughest yet, and now that it's done, I gotta say. I'm feeling pretty amazing! Can't even begin to imagine having tackled that routine 3 months ago, but thanks to PCP, I've now got the strength and energy to power right through. Day 78 : My ...

5

The Peak Condition Project - Shelly: October 2009

http://www.thepeakconditionproject-shelly.blogspot.com/2009_10_01_archive.html

Thursday, 29 October 2009. Day 45 : Halfway There! When I'm about midway through my PCP workout, I'm feeling pretty great. The early am sleepiness has shaken off, my heart is pumping, there's fresh oxygenated blood coursing through my body, I hit the groove and my mind is clear. That's pretty much where I'm at right now on day 45. I'm now seeing (and feeling! I'm betting the 90 day group is also feeling fairly fine - congrats to you guys on a huge achievement! Wishing a fabulous day and a big HOO YEA.

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thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: PC-PMS and a Case of Senioritis

http://thepeakconditionproject-emily.blogspot.com/2009/12/pc-pms-and-case-of-senioritis.html

Tuesday, December 8, 2009. PC-PMS and a Case of Senioritis. Dude, I totally have senioritis. Not like, wow-I'm totally-as-buff-as-I-need-to-be-senioritis . . . but like, I-can't-wait-till-I-finally-graduate-from-this-place-and-can-really-be-myself-at-college senioritis. Like, I-should-be-studying-but-instead-I-just-ate-some-cookie-dough senioritis. (Immediate stomachache, btw.). Am I doing something wrong? It's the eggs. It HAS to be the eggs. December 8, 2009 at 6:11 AM. Im fairly certain the eggs are t...

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: The final day

http://thepeakconditionproject-naomi.blogspot.com/2009/12/final-day.html

Tuesday, December 22, 2009. Hi everyone. It's great to read all of your final day posts and it was equally great partaking in the PCP with you all. This is just a quick final post to let you all know how I'm doing. I've not been anywhere near a PC for a few days as I was staying in a forest in a hill station in southern India for the past five days. It's been totally blissful. Thanks to Chen and Patrick for all your knowledge and mentoring and I would love to do the advanced PCP next year! Thanks for the...

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise: Day 67........"Oh my

http://thepeakconditionproject-denise.blogspot.com/2009/11/day-67oh-my.html

Friday, November 20, 2009. Day 67."Oh my. What indentations you have"! In your stomach. Noticing some nice indents from those ab exercises. That's why I love (sometimes hate) those planks. RRrr.90 secs.maybe the love is less intense. November 20, 2009 at 7:01 AM. You look super buff, Denise! November 20, 2009 at 10:05 AM. I cant believe you love plank, but yes, it is effective. Can you believe were doing 90second sets now! November 20, 2009 at 10:17 AM. Shoot us some new pics, Denise! Day 67.Oh my.

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: December 2009

http://thepeakconditionproject-naomi.blogspot.com/2009_12_01_archive.html

Tuesday, December 22, 2009. Hi everyone. It's great to read all of your final day posts and it was equally great partaking in the PCP with you all. This is just a quick final post to let you all know how I'm doing. I've not been anywhere near a PC for a few days as I was staying in a forest in a hill station in southern India for the past five days. It's been totally blissful. Thanks to Chen and Patrick for all your knowledge and mentoring and I would love to do the advanced PCP next year! We're heading ...

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise: September 2009

http://thepeakconditionproject-denise.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Day 16 - Chop Chop. Day 16 finds me up earlier than normal with the PCP. Last night was a late working night. Time spent going to the gym (rrrrrr.just cause I am not able to jump right now) did not give enough time to chop the head of cauliflower normally done. Food: Recipe swapping is a good idea. Me.I am not too creative with food. I leave that to the resident foodie. Which leads me back to. The morning.more chopping. First.coffee."Get in my belly"! Week one under the belt.

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: November 2009

http://thepeakconditionproject-emily.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Letting Go of Old Habits. It's 11 pm, and I just hung up my apron for the day. With less than 2 weeks left(! To celebrate with after Day 90. And I wondered about whether I would jump rope the day I eat them. Saturday, November 28, 2009. I'm feeling a little burned out on routines, but now that I've finished the day's strength exercises and eaten some lunch, I wanted to pop in and share this episode. Of Gourmet's Diary of a Foodie. Monday, November 23, 2009. Being that I'm from ...

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: September 2009

http://thepeakconditionproject-emily.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. I say it's time for a recipe swap! I've adopted cumin seeds, thanks to Naomi; gone crazy for figs at Shelly's suggestion; and Jonti and Denise, I still haven't quite gotten down the hard-boiled egg peeling. What else is going on in your PCP kitchens? I've been using a lot of different whole grains: oats, quinoa, brown rice, and I recently found some farro (delicious! Alice Waters's cookbook, Vegetables,. 3 shallots, diced. 1 small cucumber, seeded and diced. Speaking of freezi...

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: January 2010

http://thepeakconditionproject-naomi.blogspot.com/2010_01_01_archive.html

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Subscribe to: Posts (Atom). What Is the Peak Condition Project?

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi: September 2009

http://thepeakconditionproject-naomi.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Day 13; Week3, here I come! Today’s blog is going to be long because I want to review the last few days as a whole. My PCP group and I end this week’s PCP diet and workout regime today. Looking back on this week, despite having some difficult days, overall I’ve really enjoyed the food and the exercise sessions have been relatively enjoyable too and, at least they’ve been quick. I do hate lunges though; I find them so boring and not very effective. But on the whole, I’ve ...

thepeakconditionproject-jonti.blogspot.com

The Peak Condition Project - Jonti: Day 90'ish - Milestones

http://thepeakconditionproject-jonti.blogspot.com/2009/12/day-90ish-milestones.html

Wednesday, December 16, 2009. Day 90'ish - Milestones. We are officially through with the formal 90 day Peak Condition Project as led by Patrick and Chen. Thank you gentlemen for your leadership, support and knowledge. Thank you for the combination of exercise and example by you and all former PCP'ers. For representing the project so well. It made the tough days and challenges bearable. Both fun and tough days were a blast with my group, Denise. The all girl PCP Team Rocked it! Cardio - I have always enj...

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The Peak Condition Project - Scott

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, August 12, 2008. Day 90, Done. And, yet, I’m just beginning. Please do note that I will be adding more pictures as the week goes on so please stick with me and enjoy the celebration). Speaking of celebrations, I just remembered that about this time last year was when I first decided to become a vegan. It was about mid-August and I had just finished watching a movie called Earthlings. My fellow PCPers, Corry and David, well, We Did It! Thank you all from the bottom of me. The strength of your bod...

thepeakconditionproject-seananderson.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Thursday, September 3, 2009. You're different, but not really. If anything you seem more like yourself.". Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. Ok I'm done now I swear :-P. The end.or the beginning? I have a smal...

thepeakconditionproject-shelby.blogspot.com

The Peak Condition Project - Shelby

Thursday, September 17, 2009. Peaking. Conditioning. Projecting. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. I couldn't ask for much more in life. Sunday, August 30, 2009. A) Jump roping does not require much space, no need to clear out my whole living room. B) Eating breakfast is fantastic. C) Theres added sugar or salt in 99% of pre-made products, natural food store or comme...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley

Tuesday, May 31, 2011. Day 92 : * * * Final blog - PCP you COMPLETE me! So the time has come for me to bid adieu to my life that has been PCP for the last 90-something days.and what an emotional roller-coaster ride it's been! Loads of ups, downs, surprises, disappointments but most importantly it has transformed me into a brand new person. I'm sad to let go but excited to see what awaits me in the next chapter! You won't regret it! What i've learnt to LOVE. Such an easy effective workout! I can't enjoy a...

thepeakconditionproject-shivani.blogspot.com

The Peak Condition Project - Shivani

Friday, April 16, 2010. The Ripped Lady Sings! Patrick sent us a final email yesterday (say it ain't so! I'm tearing up here! As usual, it was chock full of instructions and diagrams and motivational words - this time for maintaining our new selves. Four words from his message are now officially burned into my consciousness, and they will be my mantra when my mind spirals into the dark tunnel of body/weight/food anxiety: you are at last. Free from what, you ask? No way, dude (that shall continue). Of cou...

thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...