thepeakconditionproject-seananderson.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

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The Peak Condition Project - Sean Anderson | thepeakconditionproject-seananderson.blogspot.com Reviews

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Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

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The Peak Condition Project - Sean Anderson | thepeakconditionproject-seananderson.blogspot.com Reviews

https://thepeakconditionproject-seananderson.blogspot.com

Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

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thepeakconditionproject-seananderson.blogspot.com

1

The Peak Condition Project - Sean Anderson: August 2009

http://www.thepeakconditionproject-seananderson.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Day 93: That's All Folks! Well, we've come to the end. The PCP is over and done, and my life has been changed forever. Now, only one thing remains- to let go of this Blog. The Beginning and the End. No I'll be back to comment now and again on the blogs of people working their way through the PCP, to give them advice and support. But now, it's time for me to redirect all this writing energy back where it belongs- to my dreams of writing a novel. Well, that's all folks. If your...

2

The Peak Condition Project - Sean Anderson: Day 93: That's All Folks!

http://www.thepeakconditionproject-seananderson.blogspot.com/2009/08/day-93-thats-all-folks.html

Monday, August 31, 2009. Day 93: That's All Folks! Well, we've come to the end. The PCP is over and done, and my life has been changed forever. Now, only one thing remains- to let go of this Blog. The Beginning and the End. No I'll be back to comment now and again on the blogs of people working their way through the PCP, to give them advice and support. But now, it's time for me to redirect all this writing energy back where it belongs- to my dreams of writing a novel. Well, that's all folks. If your...

3

The Peak Condition Project - Sean Anderson: Day 90: The View from the Top of The Mountain

http://www.thepeakconditionproject-seananderson.blogspot.com/2009/08/day-90-view-from-top-of-mountain.html

Friday, August 28, 2009. Day 90: The View from the Top of The Mountain. Hey Faithful Readers- and anyone who just skipped to the end of this blog to see how it all turned out. ;-). It took pneumonia and the thought of losing my time with my wife and son, and all the other people and things I love to make me see clearly enough to want to change. I just thank God Patrick was standing there when my eyes were finally opened. Was my PCP perfect? Did I follow the diet 100%? Day 9: Rope Revelations! After I fin...

4

The Peak Condition Project - Sean Anderson: Day 89: BANG!

http://www.thepeakconditionproject-seananderson.blogspot.com/2009/08/day-89-bang.html

Thursday, August 27, 2009. My god. Today was a mountain of a workout. It was like almost every exercise we've ever done came out of the PCP files to have one more go at us before the final day- and they were in supersets. But, at 6:00 am this morning, I got up and. More tomorrow- my last day on the PCP. August 27, 2009 at 5:18 PM. Phew Day 89 Workout behind you is much better than Day 89 Workout ahead of you. Subscribe to: Post Comments (Atom). What IS the Peak Condition Project? Day 93: Thats All Folks!

5

The Peak Condition Project - Sean Anderson: Over one Year Later

http://www.thepeakconditionproject-seananderson.blogspot.com/2010/09/over-one-year-later.html

Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

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thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: Hm... so... apparently math isn't my strong point.....

http://thepeakconditionproject-bryan.blogspot.com/2009/08/hm-so-apparently-math-isnt-my-strong.html

Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? And I have a confession to make. This past week has been terrible. I collapsed, and then the week kept kicking me in the ribs. Oh, also, I didn't eat the last two indulgences, is that bad? Also, it's been epically hot here. Well, maybe not epically, but hot enough that it plays havoc with my digestive system and sleep. To everyone: good luck, we're not finished yet. August 23, 2009 at 8:37 PM. Man, those...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/im-back-safe-and-sound-from-my.html

Tuesday, August 25, 2009. I'm back, safe and sound, from my adventures in the White Mountains of New Hampshire. I thought about writing this as a concluding entry for my PCP, but. I climbed the summit of Mt. Jefferson! In the thunder and rain! So I won't have a super-amazing body by the end of my PCP, but I have realized that I am capable of greater feats than I imagine for myself, and that's a great point of motivation to push myself towards ever greater advancements. August 25, 2009 at 8:42 PM.

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: August 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: June 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. I think that's going to be it for the jump rope for at least today. I was just approaching the 200 mark when the rope snagged itself on my foot. Of course my forearms were still moving in rotation so when the rope pulled taught, the wrist I sprained was jerked into an awkward and immediately painful angle. ARGH! I'll still get my fat-burning cardio in, it'll just have to be on the elliptical when I visit the gym this afternoon. Mariah Carey's 'Touch My Body (Seamus Haji Club Mix).

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: PCP props

http://thepeakconditionproject-sebastian.blogspot.com/2009/09/pcp-props.html

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. The end.or the beginning?

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: As Patrick says, 'Peak' Condition indeed!

http://thepeakconditionproject-matthew.blogspot.com/2009/08/ive-got-little-special-video-prepared.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! August 31, 2009 at 10:57 PM. Awesome. Peak condition indeed. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. As Patrick says, Peak Condition indeed! No numbers, no numbers, no numbers. One of the unfortunate consequences of my PCP? Im back, safe and sound, from my adventures in th. Another quick update before I leave for a week lon. The x-rays I had taken of my wrist came back last .

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/i-had-x-rays-taken-of-my-wrist-earlier.html

Saturday, August 1, 2009. I had x-rays taken of my wrist earlier this afternoon. My doctor should receive the results by the middle of next week for forwarding to the sports medicine clinic I have an appointment with the week after. August 1, 2009 at 9:11 AM. Buy a helmet already! Drivers do not concern themselves with bikers well-being, so you have to! August 1, 2009 at 10:36 AM. Ive seen two accidents that would of caused 100% death if the person didnt have a helmet. Subscribe to: Post Comments (Atom).

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: May 2009

http://thepeakconditionproject-sebastian.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Yo its Seabass Baby! This is where Seabass will share his journey to Peak fitness! Subscribe to: Posts (Atom). What IS The Peak Condition Project. Yo its Seabass Baby!

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: August 2009

http://thepeakconditionproject-bryan.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Day 90 post coming soon. I sat down to type it out and nothing happened. I need to figure out what I'm going to say. Thursday, August 27, 2009. Today's e-mail was pretty epic. Well, mostly because I've been feeling a bit down about the project lately. So, in short, it made me feel better. Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? Oh, also, I didn't eat the last two indulgences, is that bad? Wednesday, August 19, 2009.

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/another-quick-update-before-i-leave-for.html

Saturday, August 15, 2009. Another quick update before I leave for a week long adventure in the White Mountains of New Hampshire (back next Sunday). I've updated my Flickr account with some pictures taken this morning. Happy Birthday to me! August 16, 2009 at 5:21 PM. Lookin good man Ill tell you how to pop those abs in photos when you get back. August 16, 2009 at 9:00 PM. Happy B-day, Matt! August 20, 2009 at 4:36 PM. August 23, 2009 at 10:25 PM. Lol @ shelbys comment. And happy birthday, many.

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The Peak Condition Project - Sarah

Tuesday, October 5, 2010. Final Post: PCP, You "Complete" Me. Well, it is high time to wrap this thing UP! In the past week, I became both a PCP alumna and a 500 hour RYT (registered yoga teacher). Aside from this being an incredibly busy. Week, I'm quite happy to have these two experiences dovetail into one another here at the end. More on that later. Let's get down to the nitty gritty with some before/after pics, shallllll we? 117 lbs, 24.3 % body fat. 1096 lbs, 17% body fat. May 13, 2010. There's that...

thepeakconditionproject-sarahd.blogspot.com

The Peak Condition Project-sarahd

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

thepeakconditionproject-sayaminami.blogspot.com

The Peak Condition Project - Saya and Minami

Sunday, July 5, 2009. おわったぁーーーーーー！！！！！９０日間のPCP、長かったような、短かったような。あまりに過酷だったので、長かったのか短かったのかもよくわかりません（苦笑）. So we did it! 90 days of the PCP.It was so intense that I can't tell whether the 3 months. Were long or short. But I have no doubt that it was a very good thing to do for me. では、PCPをやってよかったな、と思うこと、達成したな、と思うことを書いてみたいと思います。 So I'd like to write down what was good about the PCP and what I've achieved. First of all my body line has definitely. PCPで正しいダイエット（食事）をしたことで、食習慣が大きく変化しました。 PCPは山あり谷ありでそりゃあ、誰にと...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, August 12, 2008. Day 90, Done. And, yet, I’m just beginning. Please do note that I will be adding more pictures as the week goes on so please stick with me and enjoy the celebration). Speaking of celebrations, I just remembered that about this time last year was when I first decided to become a vegan. It was about mid-August and I had just finished watching a movie called Earthlings. My fellow PCPers, Corry and David, well, We Did It! Thank you all from the bottom of me. The strength of your bod...

thepeakconditionproject-seananderson.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Thursday, September 3, 2009. You're different, but not really. If anything you seem more like yourself.". Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. Ok I'm done now I swear :-P. The end.or the beginning? I have a smal...

thepeakconditionproject-shelby.blogspot.com

The Peak Condition Project - Shelby

Thursday, September 17, 2009. Peaking. Conditioning. Projecting. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. I couldn't ask for much more in life. Sunday, August 30, 2009. A) Jump roping does not require much space, no need to clear out my whole living room. B) Eating breakfast is fantastic. C) Theres added sugar or salt in 99% of pre-made products, natural food store or comme...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley

Tuesday, May 31, 2011. Day 92 : * * * Final blog - PCP you COMPLETE me! So the time has come for me to bid adieu to my life that has been PCP for the last 90-something days.and what an emotional roller-coaster ride it's been! Loads of ups, downs, surprises, disappointments but most importantly it has transformed me into a brand new person. I'm sad to let go but excited to see what awaits me in the next chapter! You won't regret it! What i've learnt to LOVE. Such an easy effective workout! I can't enjoy a...

thepeakconditionproject-shivani.blogspot.com

The Peak Condition Project - Shivani

Friday, April 16, 2010. The Ripped Lady Sings! Patrick sent us a final email yesterday (say it ain't so! I'm tearing up here! As usual, it was chock full of instructions and diagrams and motivational words - this time for maintaining our new selves. Four words from his message are now officially burned into my consciousness, and they will be my mantra when my mind spirals into the dark tunnel of body/weight/food anxiety: you are at last. Free from what, you ask? No way, dude (that shall continue). Of cou...