thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

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The Peak Condition Project - Matthew Baxter | thepeakconditionproject-matthew.blogspot.com Reviews

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Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

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The Peak Condition Project - Matthew Baxter | thepeakconditionproject-matthew.blogspot.com Reviews

https://thepeakconditionproject-matthew.blogspot.com

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

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thepeakconditionproject-matthew.blogspot.com

1

The Peak Condition Project - Matthew Baxter: As Patrick says, 'Peak' Condition indeed!

http://www.thepeakconditionproject-matthew.blogspot.com/2009/08/ive-got-little-special-video-prepared.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! August 31, 2009 at 10:57 PM. Awesome. Peak condition indeed. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. As Patrick says, Peak Condition indeed! No numbers, no numbers, no numbers. One of the unfortunate consequences of my PCP? Im back, safe and sound, from my adventures in th. Another quick update before I leave for a week lon. The x-rays I had taken of my wrist came back last .

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The Peak Condition Project - Matthew Baxter

http://www.thepeakconditionproject-matthew.blogspot.com/2009/08/i-had-x-rays-taken-of-my-wrist-earlier.html

Saturday, August 1, 2009. I had x-rays taken of my wrist earlier this afternoon. My doctor should receive the results by the middle of next week for forwarding to the sports medicine clinic I have an appointment with the week after. August 1, 2009 at 9:11 AM. Buy a helmet already! Drivers do not concern themselves with bikers well-being, so you have to! August 1, 2009 at 10:36 AM. Ive seen two accidents that would of caused 100% death if the person didnt have a helmet. Subscribe to: Post Comments (Atom).

3

The Peak Condition Project - Matthew Baxter

http://www.thepeakconditionproject-matthew.blogspot.com/2009/08/im-back-safe-and-sound-from-my.html

Tuesday, August 25, 2009. I'm back, safe and sound, from my adventures in the White Mountains of New Hampshire. I thought about writing this as a concluding entry for my PCP, but. I climbed the summit of Mt. Jefferson! In the thunder and rain! So I won't have a super-amazing body by the end of my PCP, but I have realized that I am capable of greater feats than I imagine for myself, and that's a great point of motivation to push myself towards ever greater advancements. August 25, 2009 at 8:42 PM.

4

The Peak Condition Project - Matthew Baxter: July 2009

http://www.thepeakconditionproject-matthew.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. I'm feeling pretty good today! Completed my workout in the morning, haven't skipped any meals thus far, and even had time to run some errands with a close friend of mine before she departs for a month abroad in Oxford. I'll be ducking out of class a bit early this evening to join a new friend of mine for a rock musical-type production on campus. Tuesday, July 28, 2009. I'm experiencing some difficulty organizing my thoughts at the moment, so I will keep this particular entry brief.

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The Peak Condition Project - Matthew Baxter: June 2009

http://www.thepeakconditionproject-matthew.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. I think that's going to be it for the jump rope for at least today. I was just approaching the 200 mark when the rope snagged itself on my foot. Of course my forearms were still moving in rotation so when the rope pulled taught, the wrist I sprained was jerked into an awkward and immediately painful angle. ARGH! I'll still get my fat-burning cardio in, it'll just have to be on the elliptical when I visit the gym this afternoon. Mariah Carey's 'Touch My Body (Seamus Haji Club Mix).

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thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: Hm... so... apparently math isn't my strong point.....

http://thepeakconditionproject-bryan.blogspot.com/2009/08/hm-so-apparently-math-isnt-my-strong.html

Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? And I have a confession to make. This past week has been terrible. I collapsed, and then the week kept kicking me in the ribs. Oh, also, I didn't eat the last two indulgences, is that bad? Also, it's been epically hot here. Well, maybe not epically, but hot enough that it plays havoc with my digestive system and sleep. To everyone: good luck, we're not finished yet. August 23, 2009 at 8:37 PM. Man, those...

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: PCP props

http://thepeakconditionproject-sebastian.blogspot.com/2009/09/pcp-props.html

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. The end.or the beginning?

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: May 2009

http://thepeakconditionproject-sebastian.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Yo its Seabass Baby! This is where Seabass will share his journey to Peak fitness! Subscribe to: Posts (Atom). What IS The Peak Condition Project. Yo its Seabass Baby!

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: August 2009

http://thepeakconditionproject-bryan.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Day 90 post coming soon. I sat down to type it out and nothing happened. I need to figure out what I'm going to say. Thursday, August 27, 2009. Today's e-mail was pretty epic. Well, mostly because I've been feeling a bit down about the project lately. So, in short, it made me feel better. Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? Oh, also, I didn't eat the last two indulgences, is that bad? Wednesday, August 19, 2009.

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick: An interesting exercise.

http://thepeakconditionproject-jeremiah.blogspot.com/2009/08/interesting-exercise.html

Tuesday, August 18, 2009. August 19, 2009 at 7:12 AM. Thats awesome. Ill be traveling in a few weeks so thanks for the inspiration! How did your legs feel after? August 20, 2009 at 1:22 PM. Wow, that sounds really exhausting! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Time magazine is full of poop. What would life be like. This is why I PCP….

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick: Sugar… Ugh.

http://thepeakconditionproject-jeremiah.blogspot.com/2009/07/sugar-ugh.html

Friday, July 31, 2009. So I haven’t had an indulgence or even thought about cheating in weeks. Last night I was tempted to some twizzlers. I failed I ate about 8 of them (a single serving). I woke up this morning and thought I was going to vomit. I just felt all gross. Sugar made me feel gross. . Another picture of my niece with thin Jeremiah…. I was not as exhausted as the new mother, but I had only 3 hrs of sleep the night before. July 31, 2009 at 3:18 PM. Thin Jeremiah is so cool!

thepeakconditionproject-seananderson.blogspot.com

The Peak Condition Project - Sean Anderson: July 2009

http://thepeakconditionproject-seananderson.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Day 62: Mind vs.Stomach and Leaving Medicine Behind. You put anything more in here and I'll blow apart, I promise you! And, of course, the part of my brain that is pro-PCP was busy reminding me of what would happen to me if I ate greasy pizza. The craving for pizza persists as I write this, but my stomach and pro-PCP mind still say no. Man, what a wacky feeling. As for medicine, while I'm beyond grateful it exists, post-PCP, I hope to do without it for as long as I can. Tuesday, Ju...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick: July 2009

http://thepeakconditionproject-jeremiah.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. So I haven’t had an indulgence or even thought about cheating in weeks. Last night I was tempted to some twizzlers. I failed I ate about 8 of them (a single serving). I woke up this morning and thought I was going to vomit. I just felt all gross. Sugar made me feel gross. . Another picture of my niece with thin Jeremiah…. I was not as exhausted as the new mother, but I had only 3 hrs of sleep the night before. Wednesday, July 29, 2009. Building a better me! Can I feed you?

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: The Price of Health

http://thepeakconditionproject-bryan.blogspot.com/2009/08/price-of-health.html

Saturday, August 15, 2009. The Price of Health. As I type this, I think I am beginning to feel the full weight of the stress induced by loneliness. Tomorrow, I need to get all of my god damn chores out of the way; mowing the lawn, cleaning the kitchen, and then I need to find another human being to interact with. What am I, anyway? August 16, 2009 at 9:47 AM. Thanks for sharing, it makes it much easier to relate and realize others feel the same way. Because of this, it becomes more of a, Alright I ca...

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thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...