thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

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The Peak Condition Project - Jeremiah Andrick | thepeakconditionproject-jeremiah.blogspot.com Reviews

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Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

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The Peak Condition Project - Jeremiah Andrick | thepeakconditionproject-jeremiah.blogspot.com Reviews

https://thepeakconditionproject-jeremiah.blogspot.com

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

INTERNAL PAGES

thepeakconditionproject-jeremiah.blogspot.com

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The Peak Condition Project - Jeremiah Andrick: What would life be like.

http://www.thepeakconditionproject-jeremiah.blogspot.com/2009/08/what-would-life-be-like.html

Monday, August 3, 2009. What would life be like. So I decided I would jot them down real quick in a post. (WOOT! I would attribute much of their health and long lives to a couple of factors. Quantity and quality of meals. I am going to discuss each of these in a little detail. I think this played an important role by keeping them focused on things that matter (Family, Self improvement, Relationships, maybe other things.) My generation is so focused on self, ego, and stuff that we don’t e...Food was oft...

2

The Peak Condition Project - Jeremiah Andrick: This is why I PCP…

http://www.thepeakconditionproject-jeremiah.blogspot.com/2009/08/this-is-why-i-pcp.html

Saturday, August 1, 2009. This is why I PCP…. Because I could eat lots of these:. Http:/ www.geekologie.com/2009/07/pie suckers i could probably e.php. August 2, 2009 at 10:55 AM. Those are very cute. I wonder if they come in pumpkin . August 2, 2009 at 3:38 PM. Are those really healthy? In my experience the smaller something gets the more simulated or chemical addatives they have. August 3, 2009 at 9:00 PM. I would say they are not healthy and we should not eat them. Subscribe to: Post Comments (Atom).

3

The Peak Condition Project - Jeremiah Andrick: Time magazine is full of poop.

http://www.thepeakconditionproject-jeremiah.blogspot.com/2009/08/time-magazine-is-full-of-poop.html

Tuesday, August 11, 2009. Time magazine is full of poop. There is a some truth in this article, but it left me frustrated. There are too many fat people who will say hey damned if I do, Damned if I don’t. Instead of this little story how ‘bout a positive article on the benefits of exercise and diet. Http:/ www.time.com/time/health/article/0,8599,1914857,00.html. August 12, 2009 at 3:57 AM. August 12, 2009 at 7:46 AM. Thanks for the link, btw. August 12, 2009 at 3:19 PM. August 12, 2009 at 8:44 PM. Man, ...

4

The Peak Condition Project - Jeremiah Andrick: September 2009

http://www.thepeakconditionproject-jeremiah.blogspot.com/2009_09_01_archive.html

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

5

The Peak Condition Project - Jeremiah Andrick: August 2009

http://www.thepeakconditionproject-jeremiah.blogspot.com/2009_08_01_archive.html

Sunday, August 23, 2009. Tuesday, August 18, 2009. Tuesday, August 11, 2009. Time magazine is full of poop. There is a some truth in this article, but it left me frustrated. There are too many fat people who will say hey damned if I do, Damned if I don’t. Instead of this little story how ‘bout a positive article on the benefits of exercise and diet. Http:/ www.time.com/time/health/article/0,8599,1914857,00.html. Monday, August 3, 2009. What would life be like. Quantity and quality of meals. My grandmoth...

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thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: Hm... so... apparently math isn't my strong point.....

http://thepeakconditionproject-bryan.blogspot.com/2009/08/hm-so-apparently-math-isnt-my-strong.html

Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? And I have a confession to make. This past week has been terrible. I collapsed, and then the week kept kicking me in the ribs. Oh, also, I didn't eat the last two indulgences, is that bad? Also, it's been epically hot here. Well, maybe not epically, but hot enough that it plays havoc with my digestive system and sleep. To everyone: good luck, we're not finished yet. August 23, 2009 at 8:37 PM. Man, those...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/im-back-safe-and-sound-from-my.html

Tuesday, August 25, 2009. I'm back, safe and sound, from my adventures in the White Mountains of New Hampshire. I thought about writing this as a concluding entry for my PCP, but. I climbed the summit of Mt. Jefferson! In the thunder and rain! So I won't have a super-amazing body by the end of my PCP, but I have realized that I am capable of greater feats than I imagine for myself, and that's a great point of motivation to push myself towards ever greater advancements. August 25, 2009 at 8:42 PM.

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: August 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: June 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. I think that's going to be it for the jump rope for at least today. I was just approaching the 200 mark when the rope snagged itself on my foot. Of course my forearms were still moving in rotation so when the rope pulled taught, the wrist I sprained was jerked into an awkward and immediately painful angle. ARGH! I'll still get my fat-burning cardio in, it'll just have to be on the elliptical when I visit the gym this afternoon. Mariah Carey's 'Touch My Body (Seamus Haji Club Mix).

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: PCP props

http://thepeakconditionproject-sebastian.blogspot.com/2009/09/pcp-props.html

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. The end.or the beginning?

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: As Patrick says, 'Peak' Condition indeed!

http://thepeakconditionproject-matthew.blogspot.com/2009/08/ive-got-little-special-video-prepared.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! August 31, 2009 at 10:57 PM. Awesome. Peak condition indeed. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. As Patrick says, Peak Condition indeed! No numbers, no numbers, no numbers. One of the unfortunate consequences of my PCP? Im back, safe and sound, from my adventures in th. Another quick update before I leave for a week lon. The x-rays I had taken of my wrist came back last .

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/i-had-x-rays-taken-of-my-wrist-earlier.html

Saturday, August 1, 2009. I had x-rays taken of my wrist earlier this afternoon. My doctor should receive the results by the middle of next week for forwarding to the sports medicine clinic I have an appointment with the week after. August 1, 2009 at 9:11 AM. Buy a helmet already! Drivers do not concern themselves with bikers well-being, so you have to! August 1, 2009 at 10:36 AM. Ive seen two accidents that would of caused 100% death if the person didnt have a helmet. Subscribe to: Post Comments (Atom).

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: May 2009

http://thepeakconditionproject-sebastian.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Yo its Seabass Baby! This is where Seabass will share his journey to Peak fitness! Subscribe to: Posts (Atom). What IS The Peak Condition Project. Yo its Seabass Baby!

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: August 2009

http://thepeakconditionproject-bryan.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Day 90 post coming soon. I sat down to type it out and nothing happened. I need to figure out what I'm going to say. Thursday, August 27, 2009. Today's e-mail was pretty epic. Well, mostly because I've been feeling a bit down about the project lately. So, in short, it made me feel better. Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? Oh, also, I didn't eat the last two indulgences, is that bad? Wednesday, August 19, 2009.

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/another-quick-update-before-i-leave-for.html

Saturday, August 15, 2009. Another quick update before I leave for a week long adventure in the White Mountains of New Hampshire (back next Sunday). I've updated my Flickr account with some pictures taken this morning. Happy Birthday to me! August 16, 2009 at 5:21 PM. Lookin good man Ill tell you how to pop those abs in photos when you get back. August 16, 2009 at 9:00 PM. Happy B-day, Matt! August 20, 2009 at 4:36 PM. August 23, 2009 at 10:25 PM. Lol @ shelbys comment. And happy birthday, many.

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The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica

Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished. That's o.k., I'll just go eat some cake. (KIDDING). No cookies, and smiles times (day 90). In June, I ended my Peace Corps West Africa service and returned to America with one goal in mind: to eat my way through Dr. Phil’s Weight Loss Challenge “what not to eat” section. I found the book in a discarded “Books for Africa” box. (Seriously, who donates a weight loss book to Africa! What’s wrong with you? Throughout my service, I ...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

thepeakconditionproject-john.blogspot.com

The Peak Condition Project - John Wellborn

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...