THEPEAKCONDITIONPROJECT-SARAHD.BLOGSPOT.COM

The Peak Condition Project-sarahd

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

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The Peak Condition Project-sarahd | thepeakconditionproject-sarahd.blogspot.com Reviews

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Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

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The Peak Condition Project-sarahd | thepeakconditionproject-sarahd.blogspot.com Reviews

https://thepeakconditionproject-sarahd.blogspot.com

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

INTERNAL PAGES

thepeakconditionproject-sarahd.blogspot.com

1

The Peak Condition Project-sarahd: July 2011

http://www.thepeakconditionproject-sarahd.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. Day 31 - KNACKERED! Just read Dominic's post and feel his pain. Everyone else feeling tired? Freddie's temperature developed into a proper illness yesterday and through today, we'll need to make another trip to the Dr tomorrow, I'm just praying he sees some improvement soon. It has meant very little sleep for us this weekend. not a great combo with the tapering diet and workouts - but no one said this would be easy. Saturday, 30 July 2011. April BF 22.02%, weight 64.8kgs. Wow the ne...

2

The Peak Condition Project-sarahd: Day 86: super-set / super-burn / super-tart

http://www.thepeakconditionproject-sarahd.blogspot.com/2011/09/day-86-super-set-super-burn-super-tart.html

Sunday, 25 September 2011. Day 86: super-set / super-burn / super-tart. 25 September 2011 at 14:18. It seems Nath has taken to accounting for his girlie approach to PCP in my name these days.why not POST as a woman when you work out like one! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? DAY 90 - stats. DAY 90 (well almost.). Day 87 - GIRL POWER. Day 86: super-set / super-burn / super-tart. Day 79 - Hugh Jackmann pleeeeeeease. Day 75 - how many? Day 67. its been a while.

3

The Peak Condition Project-sarahd: DAY 90 (well almost....)

http://www.thepeakconditionproject-sarahd.blogspot.com/2011/09/day-90-well-almost.html

Tuesday, 27 September 2011. DAY 90 (well almost.). Having just received our Day 90 email, I’m sitting here wondering where the last 90 days have gone …. Along with a few misplaced kilos and inches. I have emerged slimmer and smarter. My physique and outlook have changed forever (unless I get pregnant again – but that’s another blog! And by 'drink', I mean a glass of, not a bottle! It’s reassuring to say the least, and gives me confidence that this is sustainable. Hats off to you. I’ve found everyon...

4

The Peak Condition Project-sarahd: October 2011

http://www.thepeakconditionproject-sarahd.blogspot.com/2011_10_01_archive.html

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over!

5

The Peak Condition Project-sarahd: DAY 90 - stats

http://www.thepeakconditionproject-sarahd.blogspot.com/2011/09/day-90-stats.html

Wednesday, 28 September 2011. DAY 90 - stats. Bmi 20.1 / weight 63.6kgs / body fat 18.91%. Bmi 18.8 / weight 59.5kgs / body fat 15.15%. Interestingly, these last stats are the same as the my stats at the end of the second month. um, certainly didn't feel like I slacked off but maybe I did? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? DAY 90 - stats. DAY 90 (well almost.). Day 87 - GIRL POWER. Day 86: super-set / super-burn / super-tart. Day 79 - Hugh Jackmann pleeeeeeease.

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thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan: Day 60 - back on track

http://thepeakconditionproject-nathan.blogspot.com/2011/08/day-60-back-on-track.html

Sunday, 28 August 2011. Day 60 - back on track. Good work Patrick. Very impressed with your handiwork 2/3rds of the way in and each week when i think you can't step it up you go and pull something else out of the hat. 7 sets of 12 incline pull ups was the thing that got me today.7! 29 August 2011 at 01:09. You didnt tell me the jeans are tight when you sit down! 10 September 2011 at 00:28. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 60 - back on track. Day 44 - every cloud.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: October 2011

http://thepeakconditionproject-traceyf.blogspot.com/2011_10_01_archive.html

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Downs. But not out!

http://thepeakconditionproject-dominic.blogspot.com/2011/08/downs-but-not-out.html

Wednesday, 24 August 2011. Downs But not out! Small victories. I got my family home yesterday after a prolonged stay in hospital for my wife and new daughter. I have done no training since Friday and my diet has gone too. I've tried to be good but with some stress and strain it has been tough. Small victories . she can hear in one ear and only has two holes in her heart. It breaks my heart. She is still wonderful and I promise to do my best to love and cherish her and provide as best we can. Babies are c...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Spectacular fall..

http://thepeakconditionproject-dominic.blogspot.com/2011/08/spectacular-fall.html

Saturday, 13 August 2011. Off the PCP regime last night. Exercises done in the morning and the day was OK (alright, sushi rice not the best for lunch, but otherwise OK), but last night I had a thai meal and boy it was GOOD! Hot and sour soup, delicious (and not in itself so bad), but then I had a moment of weakness and had Pad Thai and curry. The moral of the story? 13 August 2011 at 03:51. Oh Dom, Clive and I just read your blog and thank you for the great insight and being an example for all of us....

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Vodka indulgence

http://thepeakconditionproject-clive.blogspot.com/2011/08/vodka-indulgence.html

Sunday, August 21, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Swimming in it

http://thepeakconditionproject-clive.blogspot.com/2011/08/swimming-in-it.html

Thursday, August 11, 2011. August 14, 2011 at 1:35 AM. I had been swapping out jumprope for swimming for a while and definitely noticed it was easier. Could go for a while before getting tired. Felt pretty good about that. August 14, 2011 at 5:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: Frustration

http://thepeakconditionproject-traceyf.blogspot.com/2011/08/frustration.html

Monday, August 29, 2011. Feeling a little frustrated today, I'm sure nothing has changed for a little while and I'm wondering why. I am working hard and eating well but not getting any movement at the moment. something's got to budge soon. please. August 30, 2011 at 4:59 AM. Believe me, it all comes with a little patience, a little time and just a hard slog. Keep up the hard work. September 5, 2011 at 6:01 AM. Hey Tracey - things are definitely happening, your photos show that! Abs to go.Noooooo.

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Skip Off...

http://thepeakconditionproject-dominic.blogspot.com/2011/08/skip-off.html

Wednesday, 3 August 2011. OK, so the July crew have had a month to practice and we can all have our on and off days. but we've got some pretty good skippers out there and Brent / Sarah seem to be the ones to beat! I count 145(ish) in one minute, but don't make the 2 minutes so can't claim to beat Sarah's 200/2 min. It's been a good week. Not hungry, training hard, and down a belt size . as I said, it's been a good week. . Http:/ www.youtube.com/watch? 3 August 2011 at 17:21. Dude youre a friggen pro!

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun: Ohyun? OH YEAH!

http://thepeakconditionproject-ohyun.blogspot.com/2011/06/ohyun-oh-yeah.html

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! July 5, 2011 at 6:22 AM. Where are ya Ohyun! July 6, 2011 at 4:38 PM. Alreay 7 days. so far so good excep big pain on my calf because of jump rope, but in general I feel good and am excited that I am doing this with good purpose. at this moment, my diet is ok in terms of eating half portion but bit scared about coming weeks of cutting down of my favorite spicy food. well, lets see. :-). Subscribe to: Post Comments (Atom).

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Patrick ... we have got to have a chat ...

http://thepeakconditionproject-dominic.blogspot.com/2011/08/patrick-we-have-got-to-have-chat.html

Saturday, 6 August 2011. Patrick . we have got to have a chat . Now then, over a month in to the program and yes there have been days of serious muscle burn, especially getting those legs firing again, but nothing worse that that. I.E. what I'd expect from this sort of program (and yes I have been doing them properly hence the burn). But, today . TODAY . oh my . the total DESTRUCTION of my shoulders and chest. I can hardly type in fact. But I kind of like it . is that wrong)? 6 August 2011 at 11:24.

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thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby

Wednesday, September 28, 2011. Elsewhere, I've never blogged in my life up to this point in time but really found the practice to be almost therapeutic at some level. The weekly questions from the group and video round-up were great. Into the routine, will scale-back the number of workouts slightly but add some stretching / yoga and a bit more running in as well. Again, well done to the team - it's been fun and motivating getting killer results together. Good luck and stay healthy. -Robby P. Ugly Mugs an...

thepeakconditionproject-roland.blogspot.com

The Peak Condition Project - Roland

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

thepeakconditionproject-sara.blogspot.com

The Peak Condition Project - Sara

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

thepeakconditionproject-sarah.blogspot.com

The Peak Condition Project - Sarah

Tuesday, October 5, 2010. Final Post: PCP, You "Complete" Me. Well, it is high time to wrap this thing UP! In the past week, I became both a PCP alumna and a 500 hour RYT (registered yoga teacher). Aside from this being an incredibly busy. Week, I'm quite happy to have these two experiences dovetail into one another here at the end. More on that later. Let's get down to the nitty gritty with some before/after pics, shallllll we? 117 lbs, 24.3 % body fat. 1096 lbs, 17% body fat. May 13, 2010. There's that...

thepeakconditionproject-sarahd.blogspot.com

The Peak Condition Project-sarahd

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

thepeakconditionproject-sayaminami.blogspot.com

The Peak Condition Project - Saya and Minami

Sunday, July 5, 2009. おわったぁーーーーーー！！！！！９０日間のPCP、長かったような、短かったような。あまりに過酷だったので、長かったのか短かったのかもよくわかりません（苦笑）. So we did it! 90 days of the PCP.It was so intense that I can't tell whether the 3 months. Were long or short. But I have no doubt that it was a very good thing to do for me. では、PCPをやってよかったな、と思うこと、達成したな、と思うことを書いてみたいと思います。 So I'd like to write down what was good about the PCP and what I've achieved. First of all my body line has definitely. PCPで正しいダイエット（食事）をしたことで、食習慣が大きく変化しました。 PCPは山あり谷ありでそりゃあ、誰にと...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, August 12, 2008. Day 90, Done. And, yet, I’m just beginning. Please do note that I will be adding more pictures as the week goes on so please stick with me and enjoy the celebration). Speaking of celebrations, I just remembered that about this time last year was when I first decided to become a vegan. It was about mid-August and I had just finished watching a movie called Earthlings. My fellow PCPers, Corry and David, well, We Did It! Thank you all from the bottom of me. The strength of your bod...

thepeakconditionproject-seananderson.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. It's been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patrick's new program the Kung Fu Body this year- although I'm ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin' day. Do I eat junk food? Am I still on the diet? If you need...

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Thursday, September 3, 2009. You're different, but not really. If anything you seem more like yourself.". Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. Ok I'm done now I swear :-P. The end.or the beginning? I have a smal...