thepeakconditionproject-sara.blogspot.com

The Peak Condition Project - Sara

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

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Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

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The Peak Condition Project - Sara | thepeakconditionproject-sara.blogspot.com Reviews

https://thepeakconditionproject-sara.blogspot.com

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

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thepeakconditionproject-sara.blogspot.com

1

The Peak Condition Project - Sara: December 2010

http://www.thepeakconditionproject-sara.blogspot.com/2010_12_01_archive.html

Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. 3 Balsamic vinegar - I went through a giant bottle of it in 2 months. And I still love it - go figure. I have tw...

2

The Peak Condition Project - Sara: November 2010

http://www.thepeakconditionproject-sara.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. Lots to blog about, but no time. Kid #2's 4th birthday is today and the party is tomorrow. I've just spent the last hour putting brownie goodie bags together. Oy. Anyway - lots to say, but no time to do it. Did want to say that like probably a lot of PCPers, I'm thinking 3 things. 1: Why didn't indulgence #3 come a couple of days sooner (ie - thanksgiving day? JFD, team Cookie Monster, JFD! Monday, November 22, 2010. I fell off the horse, but got back on. Sunday was filled with...

3

The Peak Condition Project - Sara: August 2011

http://www.thepeakconditionproject-sara.blogspot.com/2011_08_01_archive.html

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Http:/ qiwazoxu.co.tv/- check out my labels!

4

The Peak Condition Project - Sara: Done, done and done (is it really done??)

http://www.thepeakconditionproject-sara.blogspot.com/2010/12/done-done-and-done-is-it-really-done.html

Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. 3 Balsamic vinegar - I went through a giant bottle of it in 2 months. And I still love it - go figure. I have tw...

5

The Peak Condition Project - Sara: Final post is coming!!!

http://www.thepeakconditionproject-sara.blogspot.com/2010/12/final-post-is-coming.html

Thursday, December 16, 2010. Final post is coming! Still getting my head around what I want to say/do for my final post, but just read this article in the NY Times and wanted to share. Another study has shown the benefits to exercising first thing in the AM. Patrick, your finger is on the pulse, my friend! Phys Ed: The Benefits of Exercising Before Breakfast. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Done, done and done (is it really done? Final post is coming! Day 89 - Plans.

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thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: Day 48 - Is it Tuesday yet?

http://thepeakconditionproject-erin.blogspot.com/2010/11/day-48-is-it-tuesday-yet.html

Monday, November 1, 2010. Day 48 - Is it Tuesday yet? I feel like I've been working out hard and pushing myself in the last few days, but I feel great. I'm back to being sore everyday and feeling each workout - kind of like I was at the beginning. But, wow, am I ready for a break this week. I'm really looking forward to tomorrow's jumps-only day. It's the little things that are getting me through the valley. I'm sick of being sick, that's for sure. Last night I had a (quite unusual) hankering for somethi...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 80: In the Zone

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-80-in-zone.html

Friday, December 3, 2010. Day 80: In the Zone. I am going to try to work in 8 minute abs everyday until the end. Let's knock it out Team Cookie Monster! Also, I finally got a chance to connect my camera sooo new (and old) pics are posted - sorry for the delay! December 3, 2010 at 3:32 PM. December 4, 2010 at 3:50 AM. Youre going to be a great inspiration for those kids. You know how to motivate them! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 87: Guilty as charged!

thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: *sigh*

http://thepeakconditionproject-erin.blogspot.com/2010/11/sigh.html

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: October 2010

http://thepeakconditionproject-erin.blogspot.com/2010_10_01_archive.html

Wednesday, October 27, 2010. Day 43 - I love week 7! First, let me say that I can't tell you all how much "as much as you want" means to me. Now, twice a day, I can just pile the veggies on and not have to measure something. I can make soup again! Also, as you know, I hate lunges, but today, after not doing them for a while, I realized how much easier they are. All those leg lifts and bicycles (that pain the front of all our legs? And finally, how great is it to just set a timer to jump? 1 I can see line...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 81 & 82: Good Weekend

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-81-82-good-weekend.html

Sunday, December 5, 2010. Day 81 and 82: Good Weekend. Good news is I played in a volleyball tournament all day Saturday and my team ended up going undefeated and won! Bad news is after the tourney, I had no energy left to do the PCP exercises. So it's only Sunday and I feel like I've got a whole day of no set plans and can finally have a day to do whatever I want. Have a good day Team Cookie monster teammates! December 5, 2010 at 10:10 AM. Great work with the volleyball, congratulations are in order!

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: October 2010

http://thepeakconditionproject-jack.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Pictures for week 7 are up, hope everyone had a great Halloween! I'll post properly tomorrow, see you then! Saturday, October 30, 2010. Actually, I'm not a huge halloween fan for one reason or another. I won't be trick or treating don't worry, but I was confused by Patricks day 47 E-mail (timezone difference I get all the E-mails for the next day in the evening) are we allowed eat some "treat" things today? See everyone tomorrow, happy Halloween! Thursday, October 28, 2010.

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: November 2010

http://thepeakconditionproject-jack.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Day 77 jumprope in a blizzard and pull ups. Even as I write this its coming down. It was an interesting experience jumproping in a snow storm. It was a besutiful sight, but an unpleasant feeling all the same. My exams roll on I'm afraid though, and its English up next, a big 'un! It was a great game, my inspiration, Cristiano Ronaldo, didn't have a great evening (playing for Madrid). So, pull ups, pull ups, pull ups.why are you so damn tough! Well, the inclement weather is due...

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: Day 84 A good few days!

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-84-good-few-days.html

Tuesday, December 7, 2010. Day 84 A good few days! It was great, but I sure felt the effects at the end of the day! Annoyingly, the weather has forced the school to cancel so many exam days so I still have Math tomorrow. Its frustrating, but the snow has been a real laugh. I've finally graduated fully to the full pull ups. I did 50 today, and it was mightily tough but fun! So, only 6 days left. It really has zoomed by even though the first month took FOREVER! December 7, 2010 at 3:44 PM. Day 80 into the ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W: Fin

http://thepeakconditionproject-brianw.blogspot.com/2010/12/fin.html

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. December 15, 2010 at 11:31 AM. Same with me, I had a mince pie yesterday and liked it but I couldnt wait to get back to clean eating. December 16, 2010 at 6:19 AM. Hey Brian, way to go!

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: Day 78 It keeps getting better! (And photos!)

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-78-it-keeps-getting-better-and.html

Wednesday, December 1, 2010. Day 78 It keeps getting better! The snow keeps chucking down. School closed today (and possibly tomorrow! And 8 inches of snow on the ground. Last night I fully expected the snow to come to an end, but I awoke this morning with a sight to behold, a white wonderland! Jumprope was very interesting, a lot of shovelling and brushing was required to clear my jumprope space (not to mention salt). The exercises were tough today, very tough! Ok, to the real importance stuff, results!

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thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky

Saturday, May 28, 2011. There is an expression that goes “Courage in the face of humility”. You’ve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see – This take courage…. I think you all rock! PCP and Patrick …. It rocks and it gives you the opportunity for something special and unique that is not out there – It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS – You do it for yourself. Nice one Patrick, and Thank You….

thepeakconditionproject-robbi.blogspot.com

The Peak Condition Project - Robbi

Wednesday, June 1, 2011. Day - 90 - The END. Ladies and Gents,. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment.yes I did have a few "sense of humour failures", but all in all I loved it! I think the most important lesson I learned with PCP is that diet is so verry important, I have also learned to use spices in a better way and eat unsalted foods.which would have been un heard of before. Well done to all of you that finished the PCP!

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby

Wednesday, September 28, 2011. Elsewhere, I've never blogged in my life up to this point in time but really found the practice to be almost therapeutic at some level. The weekly questions from the group and video round-up were great. Into the routine, will scale-back the number of workouts slightly but add some stretching / yoga and a bit more running in as well. Again, well done to the team - it's been fun and motivating getting killer results together. Good luck and stay healthy. -Robby P. Ugly Mugs an...

thepeakconditionproject-roland.blogspot.com

The Peak Condition Project - Roland

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

thepeakconditionproject-sara.blogspot.com

The Peak Condition Project - Sara

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

thepeakconditionproject-sarah.blogspot.com

The Peak Condition Project - Sarah

Tuesday, October 5, 2010. Final Post: PCP, You "Complete" Me. Well, it is high time to wrap this thing UP! In the past week, I became both a PCP alumna and a 500 hour RYT (registered yoga teacher). Aside from this being an incredibly busy. Week, I'm quite happy to have these two experiences dovetail into one another here at the end. More on that later. Let's get down to the nitty gritty with some before/after pics, shallllll we? 117 lbs, 24.3 % body fat. 1096 lbs, 17% body fat. May 13, 2010. There's that...

thepeakconditionproject-sarahd.blogspot.com

The Peak Condition Project-sarahd

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

thepeakconditionproject-sayaminami.blogspot.com

The Peak Condition Project - Saya and Minami

Sunday, July 5, 2009. おわったぁーーーーーー！！！！！９０日間のPCP、長かったような、短かったような。あまりに過酷だったので、長かったのか短かったのかもよくわかりません（苦笑）. So we did it! 90 days of the PCP.It was so intense that I can't tell whether the 3 months. Were long or short. But I have no doubt that it was a very good thing to do for me. では、PCPをやってよかったな、と思うこと、達成したな、と思うことを書いてみたいと思います。 So I'd like to write down what was good about the PCP and what I've achieved. First of all my body line has definitely. PCPで正しいダイエット（食事）をしたことで、食習慣が大きく変化しました。 PCPは山あり谷ありでそりゃあ、誰にと...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson

Tuesday, August 12, 2008. Day 90, Done. And, yet, I’m just beginning. Please do note that I will be adding more pictures as the week goes on so please stick with me and enjoy the celebration). Speaking of celebrations, I just remembered that about this time last year was when I first decided to become a vegan. It was about mid-August and I had just finished watching a movie called Earthlings. My fellow PCPers, Corry and David, well, We Did It! Thank you all from the bottom of me. The strength of your bod...