thepeakconditionproject-roland.blogspot.com

The Peak Condition Project - Roland

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

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The Peak Condition Project - Roland | thepeakconditionproject-roland.blogspot.com Reviews

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Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

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The Peak Condition Project - Roland | thepeakconditionproject-roland.blogspot.com Reviews

https://thepeakconditionproject-roland.blogspot.com

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

INTERNAL PAGES

thepeakconditionproject-roland.blogspot.com

1

The Peak Condition Project - Roland: 80 - Some thoughts about the exercise....

http://thepeakconditionproject-roland.blogspot.com/2011/05/80-some-thoughts-about-exercise.html

Wednesday, 18 May 2011. 80 - Some thoughts about the exercise. Feeling tired today for the first time in a while. I wrote about food yesterday, so heres some thoughts on the exercise. Niggling aches and pains are starting to accumulate and increasingly just about everything hurts a bit, although I will admit it is partially from pushing it a bit too hard in squash training. Looking forward to having the odd complete rest day here and there.probably this will be Sunday. The Peak Condition Project - Roland.

2

The Peak Condition Project - Roland: May 2011

http://thepeakconditionproject-roland.blogspot.com/2011_05_01_archive.html

Tuesday, 31 May 2011. Done the pics and stuff, but my computer chose that moment to break - will have them up and do the final post as soon as its fixed. The Peak Condition Project - Roland. Wednesday, 25 May 2011. I can practically taste the finish line! Yes, its made of cheesecake. My company restricted access to the blogging website, so I have been a bit quiet lately, but for some odd reason its working today (? The Peak Condition Project - Roland. Wednesday, 18 May 2011. Niggling aches and pains are ...

3

The Peak Condition Project - Roland: Preparing for the end...where to start?

http://thepeakconditionproject-roland.blogspot.com/2011/05/preparing-for-endwhere-to-start.html

Tuesday, 17 May 2011. Preparing for the end.where to start? Getting tantalizingly close to cheesecake.er.the end of PCP, although I know there is still a lot in between now and then. As I am sure most people are, its time to figure out whats next? So what plans have we actually made? What is the best thing about PCP and food now? Well the other day after going to the gym, we stopped and ordered a dry salad. That salad had a handful of croutons in it. Those croutons had just been covered in garlic...And n...

4

The Peak Condition Project - Roland: April 2011

http://thepeakconditionproject-roland.blogspot.com/2011_04_01_archive.html

Wednesday, 27 April 2011. Yesterday we bought a veritable smorgasbord of different kinds off fish fillets, so the next week of lunches is going to be fabulous. The Peak Condition Project - Roland. Sunday, 24 April 2011. Years have been repaired! I am gradually shrinking and down to the last notch on my belt, so it is happening, but. To kickstart the progress again, I have ramped up the aerobic stuff. Aside from all that, am sleeping a bit better, feeling good and enjoying the beautiful weather. I do ...

5

The Peak Condition Project - Roland: Done!

http://thepeakconditionproject-roland.blogspot.com/2011/06/done.html

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

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thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: March 2011

http://thepeakconditionproject-arnaud.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: ready

http://thepeakconditionproject-arnaud.blogspot.com/2011/03/ready.html

Tuesday, March 1, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 7 - Managed. Day 3 - on the road. Day 2 are you ok?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: From: Getting to Know Your Group

http://thepeakconditionproject-akiko.blogspot.com/2011/03/from-getting-to-know-your-group.html

Tuesday, March 1, 2011. From: Getting to Know Your Group. This was my introduction to my group on day 2. 1 The obvious stuff, where you live, what you do, etc. also what would you like us to call you? I'm from Tokyo by way of NY, Rhode Island, Texas, Kobe. People have the impression that I am very outgoing, probably from the years that I worked in communications, but I'm actually very shy. I am married to Arnaud. 2 What has tripped up your wellness goals in the past? I quit smoking 10 years ago and at th...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko: Complete!

http://thepeakconditionproject-hiroko.blogspot.com/2011/05/complete.html

Monday, May 30, 2011. Before and After photo! Also updated some photos from this morning at Patrick's. May 30, 2011 at 9:09 PM. Nice work.love your photos at Patricks studio also - - you look so happy. Ive been following you behind the scenes and youve done well. May 30, 2011 at 10:39 PM. Look at that Day 90 smile! Great work Hiroko. COMPLETE! May 30, 2011 at 11:24 PM. May 31, 2011 at 2:23 AM. Hiroko you look GREAT and have done an awesome job, esp. being a mum on PCP - I admire you! Day 68 and 69.

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: February 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. 90 days will be very long. Monday, February 28, 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: March 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: Day 86 Haiku

http://thepeakconditionproject-helenl.blogspot.com/2011/05/day-86-haiku.html

Wednesday, May 25, 2011. Night time work outs suck. Chocolate salty balls. Do them. With a smile. Ichi-ni. May 25, 2011 at 5:43 PM. I actually like night work outs, it means I get more time and I just love feeling the night breeze and watching the lights sparkling along the water. good on u for doing it with a smile Helen! OMG 4 days GAMBARE mademoiselle! May 25, 2011 at 6:11 PM. Looks like you are kicking this tough work weeks BUTT! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: I love my family, I love my friends! I love the PCP!

http://thepeakconditionproject-akiko.blogspot.com/2011/03/i-love-my-family-i-love-my-friends-i.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: April 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Day 59 - 28th April (Thu). I am happy as it is synthetic Friday! Bit hungry in the morning as I did not have my yogurt last night. I will try and eat everything bit earlier today. Breakfast - Yogurt before start working, Omelet and bread at 10:00. Snack 2 - egg white, grapes, strawberry (13:00). Thursday, April 28, 2011. Wednesday, 27 April 2011. Day 58 - 27th April (Wed). I could stay in bed bit more. feeling hungry as I missed night snack last night. Snack 1 - Egg white, Mango.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: February 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Pictures taken, blog set up. Now all I have to do is start! I'm looking at the PCP as a challenge to start something and to stick with it. To do something. To realise something. I'm an ideas person, so I love the process of creating something, but my enthusiasm for execution usually peters out. It's only a third of the time, after all! Looking forward to meeting everyone in the group tomorrow. 写真も撮り、ブログの設定も済んだので、あとはスタートするだけ。 Subscribe to: Posts (Atom). The Peak Condition Projec...

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thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil

Sunday, 15 May 2011. Back to the blog. So I have been away from the blog for a while. Apologies for that. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. It's been a strange last part of the PCP and I definitely hold my hands up to not getting the most out of the last push to the end. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky

Saturday, May 28, 2011. There is an expression that goes “Courage in the face of humility”. You’ve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see – This take courage…. I think you all rock! PCP and Patrick …. It rocks and it gives you the opportunity for something special and unique that is not out there – It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS – You do it for yourself. Nice one Patrick, and Thank You….

thepeakconditionproject-robbi.blogspot.com

The Peak Condition Project - Robbi

Wednesday, June 1, 2011. Day - 90 - The END. Ladies and Gents,. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment.yes I did have a few "sense of humour failures", but all in all I loved it! I think the most important lesson I learned with PCP is that diet is so verry important, I have also learned to use spices in a better way and eat unsalted foods.which would have been un heard of before. Well done to all of you that finished the PCP!

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby

Wednesday, September 28, 2011. Elsewhere, I've never blogged in my life up to this point in time but really found the practice to be almost therapeutic at some level. The weekly questions from the group and video round-up were great. Into the routine, will scale-back the number of workouts slightly but add some stretching / yoga and a bit more running in as well. Again, well done to the team - it's been fun and motivating getting killer results together. Good luck and stay healthy. -Robby P. Ugly Mugs an...

thepeakconditionproject-roland.blogspot.com

The Peak Condition Project - Roland

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

thepeakconditionproject-sara.blogspot.com

The Peak Condition Project - Sara

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

thepeakconditionproject-sarah.blogspot.com

The Peak Condition Project - Sarah

Tuesday, October 5, 2010. Final Post: PCP, You "Complete" Me. Well, it is high time to wrap this thing UP! In the past week, I became both a PCP alumna and a 500 hour RYT (registered yoga teacher). Aside from this being an incredibly busy. Week, I'm quite happy to have these two experiences dovetail into one another here at the end. More on that later. Let's get down to the nitty gritty with some before/after pics, shallllll we? 117 lbs, 24.3 % body fat. 1096 lbs, 17% body fat. May 13, 2010. There's that...

thepeakconditionproject-sarahd.blogspot.com

The Peak Condition Project-sarahd

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

thepeakconditionproject-sayaminami.blogspot.com

The Peak Condition Project - Saya and Minami

Sunday, July 5, 2009. おわったぁーーーーーー！！！！！９０日間のPCP、長かったような、短かったような。あまりに過酷だったので、長かったのか短かったのかもよくわかりません（苦笑）. So we did it! 90 days of the PCP.It was so intense that I can't tell whether the 3 months. Were long or short. But I have no doubt that it was a very good thing to do for me. では、PCPをやってよかったな、と思うこと、達成したな、と思うことを書いてみたいと思います。 So I'd like to write down what was good about the PCP and what I've achieved. First of all my body line has definitely. PCPで正しいダイエット（食事）をしたことで、食習慣が大きく変化しました。 PCPは山あり谷ありでそりゃあ、誰にと...