thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis...

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The Peak Condition Project - Arnaud | thepeakconditionproject-arnaud.blogspot.com Reviews

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Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

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The Peak Condition Project - Arnaud | thepeakconditionproject-arnaud.blogspot.com Reviews

https://thepeakconditionproject-arnaud.blogspot.com

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

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thepeakconditionproject-arnaud.blogspot.com

1

The Peak Condition Project - Arnaud: ready

http://www.thepeakconditionproject-arnaud.blogspot.com/2011/03/ready.html

Tuesday, March 1, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 7 - Managed. Day 3 - on the road. Day 2 are you ok?

2

The Peak Condition Project - Arnaud: Day 1 - my team had a lot of fun when listening to my explanation...

http://www.thepeakconditionproject-arnaud.blogspot.com/2011/03/day-1-my-team-had-lot-of-fun-when.html

Tuesday, March 1, 2011. Day 1 - my team had a lot of fun when listening to my explanation. March 2, 2011 at 8:37 PM. Hey Arnaud, nice to make your acquaintance. Im in your group for the PCP. Im also having an interesting time explaining the half portions philosophy. I went out tonight with my girlfriend and one of her friends, and they both found it interesting, but were also both very supportive (although it was hard watching them eat desserts and abstaining myself! Subscribe to: Post Comments (Atom).

3

The Peak Condition Project - Arnaud: March 2011

http://www.thepeakconditionproject-arnaud.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

4

The Peak Condition Project - Arnaud: Day 7 - Managed

http://www.thepeakconditionproject-arnaud.blogspot.com/2011/03/day-7-managed.html

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). March 9, 2011 at 9:48 AM. I sometimes get a headache suddenly and violently when jumping rope. Yesterday was crushing. Try eating a bit before the workout and bon chance! March 17, 2011 at 9:48 AM. Give us some more info Arnaud!

5

The Peak Condition Project - Arnaud: Day 5-6...weekend

http://www.thepeakconditionproject-arnaud.blogspot.com/2011/03/day-5-6weekend.html

Sunday, March 6, 2011. Was exhausted this weekend, maybe because of the PCP or simply because of the workload. was not easy to manage the exercises, easier to manage the 1/2 portion. Will keep it short as need to catch up some sleep before the week :). March 7, 2011 at 5:08 PM. Good dude, choose sleep everytime. No sleep, no success. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 7 - Managed. Day 3 - on the road. Day 2 are you ok? Simple template. Powered by Blogger.

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thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: From: Getting to Know Your Group

http://thepeakconditionproject-akiko.blogspot.com/2011/03/from-getting-to-know-your-group.html

Tuesday, March 1, 2011. From: Getting to Know Your Group. This was my introduction to my group on day 2. 1 The obvious stuff, where you live, what you do, etc. also what would you like us to call you? I'm from Tokyo by way of NY, Rhode Island, Texas, Kobe. People have the impression that I am very outgoing, probably from the years that I worked in communications, but I'm actually very shy. I am married to Arnaud. 2 What has tripped up your wellness goals in the past? I quit smoking 10 years ago and at th...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko: Complete!

http://thepeakconditionproject-hiroko.blogspot.com/2011/05/complete.html

Monday, May 30, 2011. Before and After photo! Also updated some photos from this morning at Patrick's. May 30, 2011 at 9:09 PM. Nice work.love your photos at Patricks studio also - - you look so happy. Ive been following you behind the scenes and youve done well. May 30, 2011 at 10:39 PM. Look at that Day 90 smile! Great work Hiroko. COMPLETE! May 30, 2011 at 11:24 PM. May 31, 2011 at 2:23 AM. Hiroko you look GREAT and have done an awesome job, esp. being a mum on PCP - I admire you! Day 68 and 69.

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: February 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. 90 days will be very long. Monday, February 28, 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: March 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: Day 86 Haiku

http://thepeakconditionproject-helenl.blogspot.com/2011/05/day-86-haiku.html

Wednesday, May 25, 2011. Night time work outs suck. Chocolate salty balls. Do them. With a smile. Ichi-ni. May 25, 2011 at 5:43 PM. I actually like night work outs, it means I get more time and I just love feeling the night breeze and watching the lights sparkling along the water. good on u for doing it with a smile Helen! OMG 4 days GAMBARE mademoiselle! May 25, 2011 at 6:11 PM. Looks like you are kicking this tough work weeks BUTT! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: I love my family, I love my friends! I love the PCP!

http://thepeakconditionproject-akiko.blogspot.com/2011/03/i-love-my-family-i-love-my-friends-i.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: April 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Day 59 - 28th April (Thu). I am happy as it is synthetic Friday! Bit hungry in the morning as I did not have my yogurt last night. I will try and eat everything bit earlier today. Breakfast - Yogurt before start working, Omelet and bread at 10:00. Snack 2 - egg white, grapes, strawberry (13:00). Thursday, April 28, 2011. Wednesday, 27 April 2011. Day 58 - 27th April (Wed). I could stay in bed bit more. feeling hungry as I missed night snack last night. Snack 1 - Egg white, Mango.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: February 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Pictures taken, blog set up. Now all I have to do is start! I'm looking at the PCP as a challenge to start something and to stick with it. To do something. To realise something. I'm an ideas person, so I love the process of creating something, but my enthusiasm for execution usually peters out. It's only a third of the time, after all! Looking forward to meeting everyone in the group tomorrow. 写真も撮り、ブログの設定も済んだので、あとはスタートするだけ。 Subscribe to: Posts (Atom). The Peak Condition Projec...

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: Day 2 - Blog Banner...

http://thepeakconditionproject-akiko.blogspot.com/2011/03/blog-banner.html

Tuesday, March 1, 2011. Day 2 - Blog Banner. Comments on today's workout:. Doing this inside for now, but should take it outside. Doing 5 reps for now. I should try going lower. Okay, back to the title. When it comes to choosing an inspiration, it was important to me that I chose a person I could respect- not just admire their body. Patrick’s choice of Bruce Lee, in this sense made a lot of sense. So I had a hard time choosing someone / an image. The first that came to mind were dance related:. This is a...

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thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

thepeakconditionproject-andyf.blogspot.com

The Peak Condition Project - Andy F.

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna

Tuesday, May 10, 2011. Day 71: "Nice and Easy". I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was "nice and easy" and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went "nicely and easely"! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasn't difficult but had to force myself beyond that point otherwise I would've gave up at rep #5!

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-ayumi.blogspot.com

The Peak Condition Project - Ayumi

Monday, May 3, 2010. Tuesday, November 10, 2009. 今までの人生の中で、一番身体を動かしたと思います（笑）. 食べ物がおいしいと、正直思えなかったです。。パトリックとカズエさんにも、本当に有りがとうございました！！ Thursday, October 15, 2009. なんだ、つまんないメニューだな。。なんて言わないでください。あ〜幸せだった〜♡. お雑煮も毎年鍋一杯に作って、白いお餅や草餅、きび餅、. Tuesday, October 13, 2009. と、またしみじみ。。 Sunday, October 4, 2009. が、チビ達付きなんです！ごめんなさい！！ Fumikiさん、もう最初にあった頃とはまったくの別人でした＾＾. うらやましい限りです。いつかそうなってみたいですよ〜。ホッとします＾＾（ゴメンなさい汗）. 真似は出来ないけど、ずっと憧れです＾＾. そして、まだまだ、これからもよろしくお願いします。ラストスパート、頑張りましょうね！！ Saturday, October 3, 2009.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! Day 89 - JFD'ing al...

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon

Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. BMI: from 27 to 22.7. Weight from 92.3 to 79.6kg (-12.7kg). Liver function γーGTP : 107 to 21. Wednesday, July 13, 2011.

thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent

Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24%. Visceral Fat -14.5%. Basal Metabolism - 2024 cal. Muscle Mass - 34.0%. Subcutaneous Fat - 16.2%.