thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

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The Peak Condition Project - Naomi | thepeakconditionproject-naomi.blogspot.com Reviews

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Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

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The Peak Condition Project - Naomi | thepeakconditionproject-naomi.blogspot.com Reviews

https://thepeakconditionproject-naomi.blogspot.com

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

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thepeakconditionproject-naomi.blogspot.com

1

The Peak Condition Project - Naomi: Day 73: Just to make you chuckle....

http://thepeakconditionproject-naomi.blogspot.com/2009/11/day-73-just-to-make-you-chuckle.html

Thursday, November 26, 2009. Day 73: Just to make you chuckle. I just couldn't resist posting this. Ha ha! November 26, 2009 at 1:17 PM. Good one. You know we could have done some liposuction instead of PCP.but would not be as fun. November 26, 2009 at 2:11 PM. Healthy is the new rich. And no downturn in the economy can take away your toned muscle! November 26, 2009 at 5:45 PM. Aint that the truth! Subscribe to: Post Comments (Atom). Accept the challenges so that you may feel the exhilaration of victory.

2

The Peak Condition Project - Naomi: Day 85: Namaste!

http://thepeakconditionproject-naomi.blogspot.com/2009/12/day-85-namaste.html

Tuesday, December 8, 2009. Just a quick post to say 'hi' to my fellow PCPers, looks like you're all still going strong. We're heading to Kerala soon for the rest of the month so that will make things easier to maintain the PCP lifestyle. Namaste, for now! Ps Visited the Taj Mahal today - AMAZING! December 8, 2009 at 4:56 AM. Thanks for dropping us a note from the road! Glad youre having fun.Im relieved to hear the mindset sticks with you in the real world. Im curious to try it myself in 5 DAYS!

3

The Peak Condition Project - Naomi: Day 71: The Muscle Wall

http://thepeakconditionproject-naomi.blogspot.com/2009/11/day-71-muscle-wall.html

Tuesday, November 24, 2009. Day 71: The Muscle Wall. What is it with this week and the end of last week? This week and the end of last week seem like a major milestone for my body. I'm finding this week more challenging than any other during the PCP so far. All of the muscles in my body feel worked to the core. In fact the first thing I feel when I wake up in the morning is muscle soreness. Everywhere. My calf muscles are dying! I've resided to walking without bending my knee! November 24, 2009 at 6:23 AM.

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The Peak Condition Project - Naomi: September 2009

http://thepeakconditionproject-naomi.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Day 13; Week3, here I come! Today’s blog is going to be long because I want to review the last few days as a whole. My PCP group and I end this week’s PCP diet and workout regime today. Looking back on this week, despite having some difficult days, overall I’ve really enjoyed the food and the exercise sessions have been relatively enjoyable too and, at least they’ve been quick. I do hate lunges though; I find them so boring and not very effective. But on the whole, I’ve ...

5

The Peak Condition Project - Naomi: January 2010

http://thepeakconditionproject-naomi.blogspot.com/2010_01_01_archive.html

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Subscribe to: Posts (Atom). What Is the Peak Condition Project?

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thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: October 2009

http://thepeakconditionproject-shelly.blogspot.com/2009_10_01_archive.html

Thursday, 29 October 2009. Day 45 : Halfway There! When I'm about midway through my PCP workout, I'm feeling pretty great. The early am sleepiness has shaken off, my heart is pumping, there's fresh oxygenated blood coursing through my body, I hit the groove and my mind is clear. That's pretty much where I'm at right now on day 45. I'm now seeing (and feeling! I'm betting the 90 day group is also feeling fairly fine - congrats to you guys on a huge achievement! Wishing a fabulous day and a big HOO YEA.

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: PC-PMS and a Case of Senioritis

http://thepeakconditionproject-emily.blogspot.com/2009/12/pc-pms-and-case-of-senioritis.html

Tuesday, December 8, 2009. PC-PMS and a Case of Senioritis. Dude, I totally have senioritis. Not like, wow-I'm totally-as-buff-as-I-need-to-be-senioritis . . . but like, I-can't-wait-till-I-finally-graduate-from-this-place-and-can-really-be-myself-at-college senioritis. Like, I-should-be-studying-but-instead-I-just-ate-some-cookie-dough senioritis. (Immediate stomachache, btw.). Am I doing something wrong? It's the eggs. It HAS to be the eggs. December 8, 2009 at 6:11 AM. Im fairly certain the eggs are t...

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise: Day 67........"Oh my

http://thepeakconditionproject-denise.blogspot.com/2009/11/day-67oh-my.html

Friday, November 20, 2009. Day 67."Oh my. What indentations you have"! In your stomach. Noticing some nice indents from those ab exercises. That's why I love (sometimes hate) those planks. RRrr.90 secs.maybe the love is less intense. November 20, 2009 at 7:01 AM. You look super buff, Denise! November 20, 2009 at 10:05 AM. I cant believe you love plank, but yes, it is effective. Can you believe were doing 90second sets now! November 20, 2009 at 10:17 AM. Shoot us some new pics, Denise! Day 67.Oh my.

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise: September 2009

http://thepeakconditionproject-denise.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Day 16 - Chop Chop. Day 16 finds me up earlier than normal with the PCP. Last night was a late working night. Time spent going to the gym (rrrrrr.just cause I am not able to jump right now) did not give enough time to chop the head of cauliflower normally done. Food: Recipe swapping is a good idea. Me.I am not too creative with food. I leave that to the resident foodie. Which leads me back to. The morning.more chopping. First.coffee."Get in my belly"! Week one under the belt.

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily: November 2009

http://thepeakconditionproject-emily.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Letting Go of Old Habits. It's 11 pm, and I just hung up my apron for the day. With less than 2 weeks left(! To celebrate with after Day 90. And I wondered about whether I would jump rope the day I eat them. Saturday, November 28, 2009. I'm feeling a little burned out on routines, but now that I've finished the day's strength exercises and eaten some lunch, I wanted to pop in and share this episode. Of Gourmet's Diary of a Foodie. Monday, November 23, 2009. Being that I'm from ...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 85 :: Five Days and Counting

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-85-five-days-and-counting.html

Tuesday, 8 December 2009. Day 85 : Five Days and Counting. I think Emily explained it best in her latest post, and I'll second her on the attack of senioritus! Plus, everybody and their Mom seems to want to spend their EOY marketing dollars, leaving me feeling a might bit cooked on the work front as well. Oh, and by the way, FIVE DAYS TO GO! 8 December 2009 at 10:06. Youre heading into the home-stretch, and looking fantastic! 8 December 2009 at 11:14. 8 December 2009 at 14:05. 8 December 2009 at 14:24.

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 80 :: Curse of the Final Indulgence

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-80-curse-of-final-indulgence.html

Thursday, 3 December 2009. Day 80 : Curse of the Final Indulgence. For all of you considering joining the PCP, consider yourself warned. By the time you're allowed the third indulgence, you're not going to want it AT ALL and you'll most likely be a liiiiiittle sorry for it the next day! Yesterday, I struggled with a phenomenal food hangover - sluggish, grumpy, el bloato - all over a pile of linguine with white clam sauce, crusty bread and two glasses of red wine. Going forward, I think I'll still indulge...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 78 :: My Plate Runneth Over

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-78-my-plate-runeth-over.html

Tuesday, 1 December 2009. Day 78 : My Plate Runneth Over. I'm having the hardest time coming up with blog subjects at the moment. I think I'm in the midst of a subtle freakout over the holidays, the end of PCP and, HOLY COW, the fast approaching New Year! Otherwise, I'll leave with this thought. While the workouts will get harder, I'm not so worried about them. Muscle abuse I can handle, but I think the diet is going to be more challenging these next 12 DAYS. It is just sooo much food! Oh Jonti, it takes...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: Day 86 :: Motivation

http://thepeakconditionproject-shelly.blogspot.com/2009/12/day-86-motivation.html

Wednesday, 9 December 2009. Day 86 : Motivation. With my group in the last lap of our program, I've been wondering if my level of motivation will hold strong. This morning I thought I might start researching some motivational tips to see what I can find. I had to laugh when I clicked the image link on my Google search, and I've posted a few of the gems here. Maybe they'll help as we push through these last. 9 December 2009 at 08:42. Thanks for the images, totally related to a few. 9 December 2009 at 09:04.

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly: November 2009

http://thepeakconditionproject-shelly.blogspot.com/2009_11_01_archive.html

Sunday, 29 November 2009. Day 76 : Thinking, Thinking, Thinking. Thanksgiving celebrations have left me somewhat introspective. Well, the holiday and, judging from the blogs of participants past and present, peeking behind the door that PCP seems to crack open. It reminds me of when I first started exploring yoga and a teacher told me,"go carefully, this practice will change your life." Funny, where some paths lead you. There were diabetics having not one but two slices of cake, the overweight debating t...

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The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug

Wednesday, 22 June 2011. Ooppsy. havent posted in a while. here are the updates. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Mountain of death. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. ops. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s...

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha

Saturday, December 6, 2008. We are finished.and in peak condition! 160;Ninety days flew by faster than I could have imagined. Todays final exercise was to pick a workout from the first 2 weeks.well, just to prove a point, I picked Day 1.haha.we've come a long, long way! 160;Tonight we're going to a house party with lots of yummy snacks and much to drink.and believe me.I will be indulging:). 160;SO.good luck to you all with reaching your own personal goals:). Friday, December 5, 2008. Countdown thoughts ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan

Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the dark/damp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End: Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing ...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...