thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

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The Peak Condition Project - Nathaly and Ramiro | thepeakconditionproject-natram.blogspot.com Reviews

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Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

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The Peak Condition Project - Nathaly and Ramiro | thepeakconditionproject-natram.blogspot.com Reviews

https://thepeakconditionproject-natram.blogspot.com

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

INTERNAL PAGES

thepeakconditionproject-natram.blogspot.com

1

The Peak Condition Project - Nathaly and Ramiro: Day 84, I'm bad at this talking thing

http://thepeakconditionproject-natram.blogspot.com/2010/10/day-84-im-bad-at-this-talking-thing.html

Saturday, October 23, 2010. Day 84, I'm bad at this talking thing. Thats what keeps me going. I'll write more tomorrow scouts honor. Many eggs were viciously consumed to bring you this post. October 23, 2010 at 11:35 PM. Stay strong man youre looking BADASS. October 24, 2010 at 2:17 AM. October 24, 2010 at 2:05 PM. I like how you said you viciously consumed the eggs. I have to go buy some cartons right now and that exactly how I feel Ill treat them. October 24, 2010 at 4:54 PM. The Peak Condition Project...

2

The Peak Condition Project - Nathaly and Ramiro: October 2010

http://thepeakconditionproject-natram.blogspot.com/2010_10_01_archive.html

Saturday, October 30, 2010. Day 90, Together: It Is Finished. And to make it an even better feeling of accomplishment - today is Ramiro's birthday (and the Saturday of Halloween wknd) so we're living it up. More to come, MUCH to process. Tuesday, October 26, 2010. Day 87: I was a pretty lousy Scout. Saturday, October 23, 2010. Day 84, I'm bad at this talking thing. Thats what keeps me going. I'll write more tomorrow scouts honor. Many eggs were viciously consumed to bring you this post. I was COUNTING on...

3

The Peak Condition Project - Nathaly and Ramiro: November 2010

http://thepeakconditionproject-natram.blogspot.com/2010_11_01_archive.html

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

4

The Peak Condition Project - Nathaly and Ramiro: Day 95, Ramiro: We can rebuild him,We have the technology...

http://thepeakconditionproject-natram.blogspot.com/2010/11/day-95-ramiro-we-can-rebuild-himwe-have.html

Wednesday, November 3, 2010. Day 95, Ramiro: We can rebuild him,We have the technology. I cant express how much it meant for my wife Naty to join me on this lil test. Thanks babe, your the best. Its been a hell of a ride and I'd like to thank Kim and Stu for being such exemplary teammates. Obvious shout out to Guru Patrick, you have my gratitude sir. November 5, 2010 at 10:32 AM. I felt I looked my fittest before day 90, too. I think it was somewhere in the 60s perhaps. Anyway, great job! See you on Xbox?

5

The Peak Condition Project - Nathaly and Ramiro: 2 weeks post-project, Nathaly: Maintaining

http://thepeakconditionproject-natram.blogspot.com/2010/11/2-weeks-post-project-nathaly.html

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Subscribe to: Post Comments (Atom).

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thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Seventy-Five: Losing Steam

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-seventy-five-losing-steam.html

Thursday, October 14, 2010. Day Seventy-Five: Losing Steam. Well, guys, I'm losing a little steam over here. Part of it is not enough sleep three nights in a row. Part of it is this: I'm starting to accept that I won't be perfect at the end of this thing. I know: it's a journey. No one's ever perfect. These are the tools, blah, blah. And that's all fine. When I'm an adult, which is most of the time, they're enough. Back on the subject of planks, I just don't get them. My shoulders and back hurt like ...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Eighty-Six: End Euphoria

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-six-end-euphoria.html

Monday, October 25, 2010. Day Eighty-Six: End Euphoria. I know we're not there yet, I know the toughest workouts lie ahead, I know that afterward there will be lots of challenges to meet. But for right now, I'm high on the idea that there are only three more serious workouts to go, and then I can rest a little. First, I am the captain of a team of eight signed up for this. October 25, 2010 at 9:11 AM. Plus, I think youll love being able to engage your whole PCP-ified self in a new challenge. I totally ad...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: Family reunion of sorts

http://thepeakconditionproject-stu.blogspot.com/2010/10/family-reunion-of-sorts.html

Friday, October 22, 2010. Family reunion of sorts. I just had an egg explode while I was cooking it hard boiled style- weird. Oh yeah, thanks for all the chest hair suggestions. I don't think I would have ever gone through with it in the first place. With this mop on top of my head I would look hilarious without chest hair, as if I were photoshopped or something. October 22, 2010 at 9:51 AM. October 22, 2010 at 12:07 PM. October 22, 2010 at 3:29 PM. October 22, 2010 at 4:17 PM. The Peak Condition Project...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: July 2010

http://thepeakconditionproject-stu.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. Stu is ready to ROCK! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple theme. Powered by Blogger.

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: November 2010

http://thepeakconditionproject-stu.blogspot.com/2010_11_01_archive.html

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Subscribe to: Posts (Atom). Final Post- I Am A Niking.

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Eighty-Nine: Almost There

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-nine-almost-there.html

Thursday, October 28, 2010. Day Eighty-Nine: Almost There. I celebrated the almost end of the project by going out to watch other people eat Korean barbecue. Sigh. It doesn't actually sting any more, but it's still not really my favorite activity. During the meal, I kept trying to figure out how much I'd be eating and of what. I certainly would have ordered quite a few more vegetable dishes. Hooray for educated taste buds! October 28, 2010 at 1:26 PM. October 28, 2010 at 7:49 PM. Day Seventy-Seven: Thank...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Eighty-Seven: With A Little Help

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-seven-with-little-help.html

Tuesday, October 26, 2010. Day Eighty-Seven: With A Little Help. One of the interesting things on these blogs is how few of us talk much about the support we get from friends. We do tend to talk about our family members, but not so much the friends. I have to say that mine have been instrumental. They've encouraged me, they've listened to me whine, and one of them even cooked a PCP-positive meal for me and offered to do it again (bliss). I'm a Tsim Chai Kee partisan. Love those giant fish balls,. The Pea...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: The End: An Interpretation

http://thepeakconditionproject-kim.blogspot.com/2010/10/end-interpretation.html

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Sixty-Two: Guest Post

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-sixty-two-guest-post.html

Friday, October 1, 2010. Day Sixty-Two: Guest Post. A friend of ours has been staying with us off and on for nearly my whole project. He's using our apartment as a base for exploring East Asia from mid-August to mid-November. When he first arrived, I was in week two of the diet, about where the newest class is now. I asked what I should blog about tonight and he offered this comment:. In workout news, I think it's a terrible mistake to put bicycles and planks on the same day- WTF? October 4, 2010 at 10:4...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: July 2010

http://thepeakconditionproject-kim.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Day One: Is This Thing On? Hi, everyone. It's just before 7 am on August 1, and I'm excited, and nervous, and generally enjoying the stew of emotions that come with a new project. I'm also procrastinating on sending the Week One photo, and the stats. My current non-peak shape is on display every time I leave the apartment, but baldly stating- see? Look how bad it's gotten! And then sharing it with very nice strangers is so unpleasant. (You are all. Very nice, right?

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thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha

Saturday, December 6, 2008. We are finished.and in peak condition! 160;Ninety days flew by faster than I could have imagined. Todays final exercise was to pick a workout from the first 2 weeks.well, just to prove a point, I picked Day 1.haha.we've come a long, long way! 160;Tonight we're going to a house party with lots of yummy snacks and much to drink.and believe me.I will be indulging:). 160;SO.good luck to you all with reaching your own personal goals:). Friday, December 5, 2008. Countdown thoughts ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan

Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the dark/damp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End: Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing ...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.