thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

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The Peak Condition Project - Kim | thepeakconditionproject-kim.blogspot.com Reviews

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Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

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4 pounds lost 30

5 the bad stuff

6 the lesson learned

7 the future

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The Peak Condition Project - Kim | thepeakconditionproject-kim.blogspot.com Reviews

https://thepeakconditionproject-kim.blogspot.com

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

INTERNAL PAGES

thepeakconditionproject-kim.blogspot.com

1

The Peak Condition Project - Kim: Day Eighty-Four: New Ab Exercise

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-four-new-ab-exercise.html

Saturday, October 23, 2010. Day Eighty-Four: New Ab Exercise. One of our two current homework assignments is to find a new ab exercise. Inspired by my husband, who loves bodyweight stuff and seeks out inspiration frequently, and by Sara's badass homemade incline workout. I went to Ross. What about that roller exercise at 20 seconds in? Luke owns his book, Never Gymless. October 23, 2010 at 12:25 PM. October 23, 2010 at 1:58 PM. How are you liking the supersets? October 23, 2010 at 8:53 PM. My favorite wa...

2

The Peak Condition Project - Kim: Day Seventy-Two: Vacated

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-seventy-two-vacated.html

Monday, October 11, 2010. I missed you guys! I'm looking forward to reading everyone's blogs later today. But first: vacation summary, in the form of a report card. View from a little boat on the Li River.). On top of Moon Hill. Wish my arms had more definition already.). But calf cramps don't stop you from using weird public exercise equipment! Catfish that was living 10 minutes before this photo was taken- tasty and pretty PCP-compliant, too. Mostly full nights. Since we went for the cheap flights,...

3

The Peak Condition Project - Kim: September 2010

http://thepeakconditionproject-kim.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Day Sixty: Two Midnights Gone! I spent all morning in a state of high excitement, waiting for lunch. Delicious, y'all. The sugar's just there to keep the lime from being overwhelming- can't taste it. You heard it here: no more sips of pork bone ramen broth, no more edamame as veg, no more carbs after lunch, no more secret ingredients in my flavorings. At least, not for the next 30 days. Sunday, September 26, 2010. On the way down and out to Monk's Point.). I chose option tw...

4

The Peak Condition Project - Kim: Day Eighty: No Freaking Appetite

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-no-freaking-appetite.html

Tuesday, October 19, 2010. Day Eighty: No Freaking Appetite. The last two days have been torture. My portions are he-you-ge these days, and nothing seems appealing. Can this still be post-indulgence letdown? Only I don't think indulgence food would be appealing, either. But what I really want is egg white, apple, milk, like the next generation over there. October 19, 2010 at 10:52 AM. October 19, 2010 at 3:04 PM. October 19, 2010 at 3:27 PM. Wow, thats crazy. I just wrote a blog about the exact oppos...

5

The Peak Condition Project - Kim: Day Eighty-Three: Rough Week

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-three-rough-week.html

Friday, October 22, 2010. Day Eighty-Three: Rough Week. Is anyone else a little freaked out about the last week of exercises? Those who have gone before have talked about supersets and how hard they are. I feel like the workout this morning was more than difficult enough, thank you. SEVEN sets of triceps dips! October 22, 2010 at 10:34 AM. Im frightened and curious about the super sets. They cant be easy, I know that for sure. Nice job pulling through the workouts with the crazy work schedule! Day Ninety...

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thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: Family reunion of sorts

http://thepeakconditionproject-stu.blogspot.com/2010/10/family-reunion-of-sorts.html

Friday, October 22, 2010. Family reunion of sorts. I just had an egg explode while I was cooking it hard boiled style- weird. Oh yeah, thanks for all the chest hair suggestions. I don't think I would have ever gone through with it in the first place. With this mop on top of my head I would look hilarious without chest hair, as if I were photoshopped or something. October 22, 2010 at 9:51 AM. October 22, 2010 at 12:07 PM. October 22, 2010 at 3:29 PM. October 22, 2010 at 4:17 PM. The Peak Condition Project...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: July 2010

http://thepeakconditionproject-stu.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. Stu is ready to ROCK! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple theme. Powered by Blogger.

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: November 2010

http://thepeakconditionproject-stu.blogspot.com/2010_11_01_archive.html

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Subscribe to: Posts (Atom). Final Post- I Am A Niking.

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: October 2010

http://thepeakconditionproject-stu.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. These supersets are crazy. Start with the pull ups now go to the chest dips now run around the block and go to the creep and start floor jumping now do the hokey pokey and spin yourself around. Really? I really don't have that much to say right now. Every time I finish a superset I just lay on the floor for about a half an hour. I'm going to pull through and complete all these supersets but I will in no way lie and say that I'm having fun doing them. Sunday, October 24, 2010.

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro: September 2010

http://thepeakconditionproject-natram.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Day 60, Sinus Shut down. Tuesday, September 28, 2010. Day 59, Nathaly: Confessions. We're pretty sure Ramiro's got a sinus infection - horrible headaches and stuffed nose for about 2 days. And yet it's 11:09pm and he's in the other room doing triceps dips and I'm skipping for the day. There you have it. Fucking Tuesdays. Good updates on the climate organizing front, though: website actually pretty up-to-date! Check out 350burlington.org. Learning how to put Naty's health an...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro: November 2010

http://thepeakconditionproject-natram.blogspot.com/2010_11_01_archive.html

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro: August 2010

http://thepeakconditionproject-natram.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Day 30, Nathaly: I PASSED MY DEFENSE! OK - non-PCP topic today, but REALLY big news in my personal life: I PASSED! I had been super worried about this because I hadn't given my graduation studies committee much by way of progress reports. Pretty much, every time I emailed them this summer, it was to ask to re-schedule my defense (literally 3 times.). I mean, for realz? Now to try to have one last week of summer before starting an internship after Labor Day! So, the need for conve...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: September 2010

http://thepeakconditionproject-stu.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Last stretch thoughts, and some pics. Here's some pics from the show last sunday. There were a ton of them so it was hard to pick some good ones:. Monday, September 27, 2010. I hate cell phones and how we rely on them. Now I've got to be that guy that has to be like, "hey friends, can I get your phone numbers please. pretty please with sugar on top". Great. And then to her looks, she was absolutely beautiful. Which is awesome right? Saturday, September 25, 2010. Of course yo...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: 8 Minute abs

http://thepeakconditionproject-stu.blogspot.com/2010/10/8-minute-abs.html

Saturday, October 23, 2010. October 23, 2010 at 2:23 PM. JFD says thanks for the tip Stu! I figured out how to get you tube to play on my TV so Im going to plan to do these every evening! October 23, 2010 at 2:26 PM. When the videos that easy its time to mix it up! Http:/ www.youtube.com/watch? October 23, 2010 at 11:03 PM. That YODO video is out of control, and oddly sexual. October 25, 2010 at 2:02 PM. Thanks, Stu. Ive admittedly only done 8MA once - but will promise to do them more often.

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu: Yodo: welcome to the jungle

http://thepeakconditionproject-stu.blogspot.com/2010/10/yodo-welcome-to-jungle.html

Sunday, October 24, 2010. Yodo: welcome to the jungle. So Patrick commented with this link yesterday:. Http:/ www.youtube.com/watch? Talk about intense. Unlike the 8 min abs vid there is nothing funny about it. The intensity and timing of the dude's voice combined with the crazy music makes me feel like I'm on some guerilla mission in the jungle. I had to watch the video at first to see the order of it and I thought to myself, "I can't do this, what the hell is he doing? October 24, 2010 at 3:20 PM.

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thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono

Monday, November 3, 2008. Before-After some comparable pictures ～　ピーク・コンディション・プロジェクトでの変貌. 8592; Day 90. Weight 137.7 lbs. 65293;32.2 lbs). 65293;14.6 kg). 8592; Day 1. Weight 170.0 lbs. 8592; Day 90. 65293;12.4 %). 8592; Day 1. 8592; Day 90. Putting on vintage jeans. 65288;ちょっと, ゆるいかな）. 8592; Day 1. Putting on vintage jeans. 65288;いや～ぁ、ボタンがかからない）. 8592; Day 90. 8592; Day 1. I made the Peak Condition Project in Japan. Kazue-san and Kumiko-san, both of you did very hard. I enjyoyed a lot so much with.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...

thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...