thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

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The Peak Condition Project - Kristen | thepeakconditionproject-kristen.blogspot.com Reviews

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Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

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The Peak Condition Project - Kristen | thepeakconditionproject-kristen.blogspot.com Reviews

https://thepeakconditionproject-kristen.blogspot.com

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

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thepeakconditionproject-kristen.blogspot.com

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The Peak Condition Project - Kristen: An interesting morning

http://www.thepeakconditionproject-kristen.blogspot.com/2010/05/interesting-morning.html

Friday, May 28, 2010. I work at a heatlhcare software company, and they have a cretain interest in keeping their employees healthy. It's a non-smoking campus, for example. Well, the past few weeks they've offered free health risk assessments done by the insurance companies we can have, and this morning I had mine. I did great. BP 101/70, weight 151 lb with clothes. A solidly normal fasting blood sugar (88 mg/dl; normal is anywhere from 70-100). Go Team Running Rats! May 28, 2010 at 8:05 AM. The Peak Cond...

2

The Peak Condition Project - Kristen: Alive

http://www.thepeakconditionproject-kristen.blogspot.com/2010/06/alive.html

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. June 13, 2010 at 4:46 PM. Hope all is well! Have a great time! June 13, 2010 at 7:40 PM. Look forward to hearing how it goes! June 14, 2010 at 12:07 AM.

3

The Peak Condition Project - Kristen: I'm still here

http://www.thepeakconditionproject-kristen.blogspot.com/2010/06/im-still-here.html

Thursday, June 3, 2010. I'm here, I'm alive. Welcome to all the new people! D Longer post another night. June 3, 2010 at 10:28 PM. June 4, 2010 at 3:02 AM. Thanks for the welcome. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

4

The Peak Condition Project - Kristen: Just thoughts on food

http://www.thepeakconditionproject-kristen.blogspot.com/2010/05/just-thoughts-on-food.html

Tuesday, May 25, 2010. Just thoughts on food. I am so sick of bananas. Yeah, that's pretty much it. New pictures should be going up tonight (finally! May 25, 2010 at 9:09 PM. Might I humbly recommend banana cinnamush? Take a banana, chunk it into pieces and put in a bowl. Dump in some cinnamon. Mush it up with a fork until its chunky / creamy. Tastes great with other fruit, or spread on bread (bagel! Or just eat it with a spoon. Enjoy it - bananas are good PCP food! May 26, 2010 at 7:22 AM. The Peak Cond...

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The Peak Condition Project - Kristen: The longer post

http://www.thepeakconditionproject-kristen.blogspot.com/2010/06/longer-post.html

Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. I have some confessions to make, and I really really don't want to make them. I'm embarassed, and frustrated with myself. And angry that many of my posts sound whiny and pathetic. I fell off the wagon. Hard. Not too badly in terms of food, because as I keep telling people, I LIKE the food. I like veggies, and fruit, and milk. I even like my protein powder most nights. 4 I use a lot more vinegar th...

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thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett: June 2010

http://thepeakconditionproject-brett.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Has anyone else noticed. That the more you get into shape, the harder it is to sit in a chair for 8-10 hours, and the worse you feel afterwards? I don't think I'm just imagining this. Tuesday, June 29, 2010. The inferno has ended, both inside and outside. New exhaust motor for the AC unit is in place and seems to be working. Still deciding on Indulgence: Part Trois, but I'm thinking Moroccan (Bastilla! Off to burn it up, PCP-style. Monday, June 28, 2010. The diet goes well, desp...

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd: Back in San Francisco, stats update

http://thepeakconditionproject-todd.blogspot.com/2010/07/back-in-san-francisco-stats-update.html

Saturday, July 3, 2010. Back in San Francisco, stats update. After a week moving, guessing weights, substituting exercises and food, and a massive indulgence, I was afraid I'd done quite a lot of damage to my PCP. Fortunately, the scale shows that I maintained my weight, lost fat, gained muscle. Thank goodness! Now let's finish this thing properly! July 3, 2010 at 9:19 PM. Family moved, new life ready to start, WITH a badass body! July 3, 2010 at 11:23 PM. Heres to some impressive accomplishments!

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 86: Accentuate the positive...

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-86-accentuate-positive.html

Friday, July 9, 2010. Day 86: Accentuate the positive. Struck down by the PCP gods for lambasting my doorman (for simply doing his job), I understand that with only 4 days left there is no room for negativity. I did my jumprope penance (see pics). Onwards and upwards! Only 4 more days to go. I'm expecting some sort of an epiphany.I'm also expecting the last remnants of my belly to disappear, maybe I should start jumping 3x a day? July 9, 2010 at 8:01 AM. Now stop whipping yourself already!

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 78: Devo

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-78-devo.html

Thursday, July 1, 2010. The PCP gods are cruel. After complaining the other day that the marks had faded, this morning jumping I helped myself to a fresh, new, hearty flagellation, check it out. Ooooooh yeah, hard core! We've talked about this before (I love talking about it), but MAN am I gassy! More than before, though not sure why, my diet has not changed. Maybe its because my pants are too loose, and I'm wearing my belt too tight? Team SEXAAAAY, how does it feel to be the wiley veterans? Does this me...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 88: Mixing and Matching

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-88-mixing-and-matching.html

Sunday, July 11, 2010. Day 88: Mixing and Matching. Was that the longest run-on sentence in PCP history? V-sit/Plank Super Sets, how do I love thee? Let me count the ways.did not come close to Brett's 4:03 Plank. The first set was about 3;30, the other 4 were between 2:00-3:00. V-sits were all between 20-30 reps. July 11, 2010 at 9:05 AM. Ooh, I wish I could be there for the ceremony. Kill some carrots for me, okay? July 11, 2010 at 5:22 PM. Can you send a work-out PDF file of the proceedings? The Peak C...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: July 2010

http://thepeakconditionproject-jason.blogspot.com/2010_07_01_archive.html

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd: Done!

http://thepeakconditionproject-todd.blogspot.com/2010/07/done.html

Wednesday, July 14, 2010. Will post more thoughts later, after the final morning weigh-in. But first, a quick horribly-low light before and after:. Congrats to my group (you all look amazing! And best of luck to the new team. Stick with it! July 15, 2010 at 12:17 AM. Especially having to deal with the move. July 15, 2010 at 6:05 AM. Yeah, dude, you worked it out, literally. Very nice! July 15, 2010 at 6:54 AM. Wow, big changes! July 15, 2010 at 3:04 PM. Awesome work, man-congrats! The T 7 Final Post.

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: April 2010

http://thepeakconditionproject-jason.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 16: Tortilla Tower. Garlic grilled shrimp, ginger steamed chicken, broccoli, radish, cucumber, pumpkin wrapped in whole wheat tortilla (x4). Best lunch so far, and probably will do the same every day until I'm sick of it, which I'm guessing won't be for a loooooong time. Thursday, April 29, 2010. Day 15: More on (moron? Diet: finally secured the whole wheat tortillas, grilled chicken/shrimp/fish and assorted veggie wraps are the way forward. Wednesday, April 28, 2010. Sunday, ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael: 1 Year!

http://thepeakconditionproject-mikhael.blogspot.com/2011/04/1-year.html

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. ...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren: Where there is an end there is a beginning.

http://thepeakconditionproject-maren.blogspot.com/2010/05/where-there-is-end-there-is-beginning.html

Wednesday, May 12, 2010. Where there is an end there is a beginning. Long time now since i posted something. This week has been strange, both good and bad. Im starting to get tired of my diet, and found myself being uninspired and bored. Bad thing really, becouse it makes bad habits sneek up on you. Yea I have been a naughty. Girl So. Father I have sinned. I ate a bowl of sugared popcorn, and binged in on the sweet stuff. Gluttony,lust and frenzy. So to the skipping rope. We have about 5 different sp...

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thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...

thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

thepeakconditionproject-lene.blogspot.com

The Peak Condition Project - Lene

Tuesday, April 14, 2009. The fat lady has sung! I can't beleive that I'm done. It's finished.unbeleivable! This truly is only the beginning, but a great one that have taught me so much about myself, and my habits, and about what works and what definitly doesn't work, and my biggest lesson has been this one:. Where there's a will, there's a way! Just beleive that you can do it, you can change and jump in with all you've got! Monday, April 6, 2009. Observation in the gym! So move over people, here I come!

thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.