thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

http://thepeakconditionproject-kumiko.blogspot.com/

OVERVIEW OF thepeakconditionproject-kumiko.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-KUMIKO.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 9 reviews

5 star

5

4 star

3

3 star

1

2 star

0

1 star

0

Hey there! Start your review of thepeakconditionproject-kumiko.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-KUMIKO.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

43

SITE IP

173.194.46.106

LOAD TIME

1.031 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Kumiko Minagawa | thepeakconditionproject-kumiko.blogspot.com Reviews

<META> DESCRIPTION

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 pcpが終わった☆

4 こんなに早く効果が出るだなんて思わなかった

5 友達と話す内容はもっぱら筋肉や健康的なダイエット、食事の話☆

6 途中やめたいと思ったことも幾度かあった

7 でもいつも思うことはとりあえず三ヶ月やってみること

8 この三ヶ月は私にとって人生の中でほんのわずかな時間にしかすぎないので

9 せっかくならとことん頑張ってみようと思った

10 いろんな事にぶち当たることによって色んなものを得れる気がした

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,pcpが終わった☆,こんなに早く効果が出るだなんて思わなかった,友達と話す内容はもっぱら筋肉や健康的なダイエット、食事の話☆,途中やめたいと思ったことも幾度かあった,でもいつも思うことはとりあえず三ヶ月やってみること,この三ヶ月は私にとって人生の中でほんのわずかな時間にしかすぎないので,せっかくならとことん頑張ってみようと思った,いろんな事にぶち当たることによって色んなものを得れる気がした,逃げ道をなくして頑張らなければと必死にこなしたメニュー

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Kumiko Minagawa | thepeakconditionproject-kumiko.blogspot.com Reviews

https://thepeakconditionproject-kumiko.blogspot.com

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

INTERNAL PAGES

thepeakconditionproject-kumiko.blogspot.com

1

The Peak Condition Project - Kumiko Minagawa: カウントダウン　１☆　PCP hardest day was finished!

http://www.thepeakconditionproject-kumiko.blogspot.com/2008/10/pcp-hardest-day-was-finished.html

カウントダウン　１☆　PCP hardest day was finished! 今日のメニューはすごくhard。　でもやりがいのあるメニュー☆. 確かに毎日きつい。。。　. 今日workoutの最中、Ｐａｔｒｉｃｋに「くみこ、腕立てが出来るようになってるじゃないか☆以前は全く出来なかったのに！！」と言われた。ほんとだ。　出来てる。縄跳びだって。　以前は５００回でフーフー言ってたのに、いまや２６００回くらい飛んでいる。 12288;　・ＸＯ脚が改善された。 12288;　・顔が小さくなった。 12288;　・ヒップアップ効果、上向きに☆そしてヒップの下のお肉が取れた。 12288;　・ウエストのくびれ. 12288;　・今まで断固拒否していたスカートをはくようになった。 12288;　・バレエに役立っている。バランスがとりやすい。 12288;　・持久力が付いたのか疲れにくくなった。 12288;　・汗をかくお陰でお肌の調子が良くなった。 12288;　・精神的に強くなった（笑. 卒業式☆　無事に卒業！！！！カウントダウン　２☆　コーヒー. あと三週間。。。

2

The Peak Condition Project - Kumiko Minagawa: 2008,1st Aug to 29 th Oct. PCP was finished!

http://www.thepeakconditionproject-kumiko.blogspot.com/2008/11/20081st-aug-to-29-th-oct-pcp-was.html

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

3

The Peak Condition Project - Kumiko Minagawa: カウントダウン　３☆　ＥＴストマック

http://www.thepeakconditionproject-kumiko.blogspot.com/2008/10/blog-post_27.html

カウントダウン　３☆　ＥＴストマック. とてもさびしい気分になった。。。。 12300;ＥＴストマック」と名づけられていた私のお腹。卒業式☆　無事に卒業！！！！カウントダウン　１☆　PCP hardest day was finished! カウントダウン　２☆　コーヒー. カウントダウン　３☆　ＥＴストマック. カウントダウン　４☆　表と裏. カウントダウン　５☆　. カウントダウン　６☆足を挫く。 I wore a one-piece at my friends Wedding. あと三週間。。。

4

The Peak Condition Project - Kumiko Minagawa: 11月 2008

http://www.thepeakconditionproject-kumiko.blogspot.com/2008_11_01_archive.html

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

5

The Peak Condition Project - Kumiko Minagawa: 9月 2008

http://www.thepeakconditionproject-kumiko.blogspot.com/2008_09_01_archive.html

こんな時に風邪を引きましたーーーー！！！！！寒いせいか本格的に引いてしまい、エクササイズはお休み中。。。こういう時、、、誘惑がたくさんあります。甘いものが食べたくなる。。。りんごじゃないっ！！！ケーキが食べたいんだアアアアアアアア！！！！！でも我慢我慢。。。。　. 普段友達と何気なく食べていたケーキ。　ただただケーキを選らんで、食べて、喋って。この間皆で行ったモトヤでのパンケーキタイム。　この日は私にとって特別な日になった。 Patrick,kazuさん,kazueさんＰＣＰＪａｐａｎチームで一緒に喜びを分かち合った日。皆で”そのパンケーキはやばいよおおお～～”なんて野次を飛ばしながら好きなパンケーキを選び（周りの人は引いてました）、ケーキが来た時にはトークは二の次、ケーキを味わいながら一口一口食べた。おいしい。。。。。の一言。　あの日の事は本当にしっかり覚えている。ＰＣＰにふさわしい食事、ここにもあった！！韓国料理☆. ご飯の上にはごま油であえたたくさんの野菜（ほとんど味付けなし）そして、鳥のササミがのっていた。縄跳びのメリットは・・・. やめるのは簡単だけど、今ま...

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono: November 2008

http://thepeakconditionproject-kazu.blogspot.com/2008_11_01_archive.html

Monday, November 3, 2008. Before-After some comparable pictures ～　ピーク・コンディション・プロジェクトでの変貌. 8592; Day 90. Weight 137.7 lbs. 65293;32.2 lbs). 65293;14.6 kg). 8592; Day 1. Weight 170.0 lbs. 8592; Day 90. 65293;12.4 %). 8592; Day 1. 8592; Day 90. Putting on vintage jeans. 65288;ちょっと, ゆるいかな）. 8592; Day 1. Putting on vintage jeans. 65288;いや～ぁ、ボタンがかからない）. 8592; Day 90. 8592; Day 1. I made the Peak Condition Project in Japan. Kazue-san and Kumiko-san, both of you did very hard. I enjyoyed a lot so much with.

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono: さんま（秋刀魚）

http://thepeakconditionproject-kazu.blogspot.com/2008/10/blog-post_20.html

Monday, October 20, 2008. ランチをみると１５０ｇのMeat(魚や肉）とあり、さんま焼き. がこれに相当します。150ｇの玄米と150ｇの野菜、ゆで卵の白身を加えると、けっこうボリューム感がある昼食です。この時期、ハマってます。 12304;今週(１２週目、Week12）の食事】. 朝食 Breakfast: 150g 炭水化物 carbohydrate, 150g 野菜 vegetable, 玉子1個 1 whole- eggs, 200ml ヨーグルト yougurt. １０時のおやつ Morning tea: 100g フルーツ fruit. 昼食 Lunch: 150g 炭水化物 carbohydrate, 150g たんぱく質 protein (魚や肉など meat), 150g 野菜 vegetable, 玉子の白身１個 1 egg-white. ３時のおやつ Afternoon tea: 100g フルーツ fruit. 夕食後のおやつ Night tea: 80g フルーツ fruit, 玉子1個 1 whole- eggs. 写真の秋刀魚。&#...

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono: Final Approach

http://thepeakconditionproject-kazu.blogspot.com/2008/10/final-approach.html

Tuesday, October 28, 2008. もう、ゴールとなるRunway(滑走路）がすぐそこに。無事にLanding on （着陸）ができて、. これもダイエットの「いい効果」ですね。 October 30, 2008 at 4:53 AM. 確かに“メタボ”からの変身がうまくできたと思います。 October 30, 2008 at 6:26 AM. すげ～～～超すげ～～～. では『きんちゃん』楽しみにしてま～す. October 30, 2008 at 8:45 AM. 先生夫妻には、関心をもっていただき、ありがとうございました。 65378;やせたねー。｣とか. 65378;また、やせたよー。｣とか. 65378;さらにやせた？｣などの. また、筋トレの方法には、役に立つ事柄がありました。 November 1, 2008 at 12:41 AM. Subscribe to: Post Comments (Atom). コミットメント（commitment）～自分自身を奮い立たせるために.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose: Day-89 Wow! Almost Finished

http://thepeakconditionproject-kazue.blogspot.com/2008/10/day-89-wow-almost-finished.html

I want to say today's workout is a crazy! One set had four kinds of exercise. I stopped thinking and I can remember that was like, just doing it. But the workout with everyone is so much fun. We encouraged each other, grunting and screaming with each other. And finding best way to do the exercises. Still V-sit is little bit hard for me. One time Kumiko told me if you put a folded blanket under the hips its much more comfortable. Yeah! 頭は真っ白で、「ただやっていた」としか思い出せない。 Jumping With Im From Barcelona.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose: My PCP is finished?!

http://thepeakconditionproject-kazue.blogspot.com/2008/11/my-pcp.html

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose: 10月 2008

http://thepeakconditionproject-kazue.blogspot.com/2008_10_01_archive.html

I want to say today's workout is a crazy! One set had four kinds of exercise. I stopped thinking and I can remember that was like, just doing it. But the workout with everyone is so much fun. We encouraged each other, grunting and screaming with each other. And finding best way to do the exercises. Still V-sit is little bit hard for me. One time Kumiko told me if you put a folded blanket under the hips its much more comfortable. Yeah! 頭は真っ白で、「ただやっていた」としか思い出せない。いままで適度に身体を動かす事は好きでも、こんなに真剣に筋肉を造ったのは人...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 122, Admitting Defeat

http://peakconditionproject.blogspot.com/2008/07/day-122-admitting-defeat.html

Sunday, July 20, 2008. Day 122, Admitting Defeat. Man, I just can't get these box splits. I've still got two inches to go and that's not going to be made up in the next three days, so I'm going to admit defeat right here. Sadly, I will not be doing this before the end of my Peak Condition Project. But I also enjoy the challenge and tonight I ordered a new book. About how to work with your nervous system to get the most out of your stretches. Here are some of the highlights from the table of contents:.

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 117, Remember Day 47?

http://peakconditionproject.blogspot.com/2008/07/day-117-remember-day-47.html

Tuesday, July 15, 2008. Day 117, Remember Day 47? That was a long time ago, 70 days to be exact. It was just after I had lost 11 pounds of fat. One of the unexpected side-effects was that I was freezing my ass off. I hadn't realized how much extra warmth that layer of fat provided. Here's a cross section showing the subcutaneous fat layer undeneath the dermis. You see how it's all spongy and bubbly? Remind you of anything? ThePeakConditionProject (at) gmail.com. July 16, 2008 at 6:57 AM. Yeah, believe it...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 113, Obesity

http://peakconditionproject.blogspot.com/2008/07/day-113-obesity.html

Friday, July 11, 2008. Day 113, Obesity. I like the online magazine Slate and usually cruise over there once a day to see if they've got any interesting articles running. Well tonight this is what I saw. (Click the pic to go to the story). With all the good things I've heard about WALL-E I was surprised by the headline, (which was of course the point) and as obesity and the environment are two things which really interest me, I dove right into the article even though I haven't seen the movie. Drink "cupc...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 118, There Was a Star Inside Me the Whole Time!

http://peakconditionproject.blogspot.com/2008/07/day-118-there-was-star-inside-me-whole.html

Wednesday, July 16, 2008. Day 118, There Was a Star Inside Me the Whole Time! All of the PCPers and I have been going on for weeks and weeks about how different we feel eating right, getting stronger, and learning how our bodies work. This project is definitely one of discovery. Some of the discoveries are just plain neato, and I've been meaning to share this one with you ever since I noticed it a few months ago after I lost all that weight. Can you see it? Starburst cartilage on chest? Anyway, I'm going...

UPGRADE TO PREMIUM TO VIEW 33 MORE

TOTAL LINKS TO THIS WEBSITE

43

OTHER SITES

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...

thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

thepeakconditionproject-lene.blogspot.com

The Peak Condition Project - Lene

Tuesday, April 14, 2009. The fat lady has sung! I can't beleive that I'm done. It's finished.unbeleivable! This truly is only the beginning, but a great one that have taught me so much about myself, and my habits, and about what works and what definitly doesn't work, and my biggest lesson has been this one:. Where there's a will, there's a way! Just beleive that you can do it, you can change and jump in with all you've got! Monday, April 6, 2009. Observation in the gym! So move over people, here I come!

thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.

thepeakconditionproject-louise.blogspot.com

PCP Louise

Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...