thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

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The Peak Condition Project - Lukas | thepeakconditionproject-lukas.blogspot.com Reviews

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Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

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10 hard days

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The Peak Condition Project - Lukas | thepeakconditionproject-lukas.blogspot.com Reviews

https://thepeakconditionproject-lukas.blogspot.com

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

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thepeakconditionproject-lukas.blogspot.com

1

The Peak Condition Project - Lukas

http://www.thepeakconditionproject-lukas.blogspot.com/2011/05/hey-yall.html

Sunday, May 1, 2011. Hey yall . Last night was a great thing for me. I went out at night to a place and didn´t had a single drink. I had a good time and also I realized that having a great night without drinking is possible! Unfortunately the weather wasnt so good. No carbs at night have been difficult because I dont know what to eat with the protein and vegetables. I have been doing eggs with vegetables and chop suey type of food. Thats all for now! May 2, 2011 at 4:54 AM. Its worth it, Lukas! I went ou...

2

The Peak Condition Project - Lukas: July 2011

http://www.thepeakconditionproject-lukas.blogspot.com/2011_07_01_archive.html

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Subscribe to: Posts (Atom). What IS The Peak Condition Project? Were very close on the finish lin.

3

The Peak Condition Project - Lukas: Day 12

http://www.thepeakconditionproject-lukas.blogspot.com/2011/04/day-12.html

Tuesday, April 26, 2011. The experience of working out my body has been really interesting. I have realized that some muscles of my body are strong while others need more strength. Push-ups are the most hard of doing and I have been doing a big effort of resisting all the sets as were said. On the other hand, having to eat home made food has been really exciting for me! April 27, 2011 at 5:44 AM. With no salt, you actually TASTE the vegetables, eh? You can do it. April 27, 2011 at 3:24 PM. PCP here we go!

4

The Peak Condition Project - Lukas

http://www.thepeakconditionproject-lukas.blogspot.com/2011/06/hard-days-after-being-really.html

Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Ive been working hard and getting home late and doing the exercise hasnt been my best option. Unfortunately Ive missed exercise in two ocassions and I feel bad. Next week is going to be better I promise! June 13, 2011 at 6:44 AM. Well, its next week. Make this and the rest better ones! June 13, 2011 at 3:52 PM. June 24, 2011 at 7:40 PM. You still with us? June 26, 2011 at 10:40 AM. How are you doing?

5

The Peak Condition Project - Lukas

http://www.thepeakconditionproject-lukas.blogspot.com/2011/05/these-days-have-been-tough-but-also.html

Monday, May 30, 2011. These days have been tough but also positive. Last weekend I went out to party and unfortunately I couldnt resist on having some drinks! Thats the tough part but at least I got my motivation. everybody told me that I was really thin! These was cool because even though I know im skinnier, I thought that it wasnt so noticeable! With the exercises Im having trouble with my knees but I hope to start doing other exercises that help me with it! May 30, 2011 at 11:14 AM.

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thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: April 2011

http://thepeakconditionproject-teo.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Any way feeling great looking forward to more. Good night sleep helps too. Thursday, April 28, 2011. Wednesday, April 27, 2011. 13 days down. I had to do one without my scale, because I dropped it. I think it went fine and I picked up a new one with grams so I don't have to convert to ounces. When is the rest of the world going to stop using metric anyway? Here's breakfast with out the scale. Looks about right. Monday, April 25, 2011. Sunday, April 24, 2011. I'm sure at some poi...

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: Day 76 - The real indulgence

http://thepeakconditionproject-davideb.blogspot.com/2011/06/day-76-real-indulgence.html

Thursday, June 30, 2011. Day 76 - The real indulgence. This indulgence ended up being the same as my first. Four slices of pizza with lots of cheese and pepperoni from my favorite pizza joint in the town where I grew up. It was very tasty going down, but. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. June 30, 2011 at 7:06 AM. Agree 100%. The indulgences taste good, but teach valuable lessons at a cost! July 2, 2011 at 4:44 AM. Right on the money! Day 76 - The real indulgence.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: Day 88 - One of my best workouts!

http://thepeakconditionproject-davideb.blogspot.com/2011/07/day-88-one-of-my-best-workouts.html

Monday, July 11, 2011. Day 88 - One of my best workouts! 2400 jumps in 18 consecutive minutes- with only a few trips on the rope- it seems so natural! Did the pull-ups and chest-dips to failure- my body was craving them! Relished the quiet while doing it all! Almost done with the formal part of the program, but will never be done with eating healthier, exercising and making better choices! July 12, 2011 at 4:55 AM. July 12, 2011 at 3:13 PM. Best thing you ever did? Subscribe to: Post Comments (Atom).

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei: Day 85 - The final countdown!

http://thepeakconditionproject-greenieandwei.blogspot.com/2011/07/day-85-final-countdown.html

Thursday, 7 July 2011. Day 85 - The final countdown! I'm not sure if it's because of all the wedding business and all, but the past few days have just shot past - I don't believe it's Day 85 tomorrrow - we are less than a week till Day 90! This really feels like the final run now, so it's time to put in a bit more extra effort - or so I'm feeling right now; which is perfect timing since we've come up with SUPERSETS! Will try to post up some new photos on Saturday morning. Yeeman. 7 July 2011 at 23:23.

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei: Day 89 - Waiting for the finish...

http://thepeakconditionproject-greenieandwei.blogspot.com/2011/07/day-89-waiting-for-finish.html

Tuesday, 12 July 2011. Day 89 - Waiting for the finish. Noticed that we've already got our complete banners up on the website despite it still only being Day 89! P oh well, I guess we're close enough to the end to count as "Finished'! After this morning's workout I feel mentally finished anyways! Which is just down the road from where we live. The restaurant just recenlty opened and so they don't have a liquor licence yet - it means that if we bring our own bottle there's no corkage. Yay! Your beach bodi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: Day 76 And Indulgence

http://thepeakconditionproject-teo.blogspot.com/2011/06/day-76-and-indulgence.html

Wednesday, June 29, 2011. Day 76 And Indulgence. The work outs are getting tough. 60 chin ups damn. And I have been having a hard time with doing lots of planks at the end of the work out, but the other day I was able to pull off the 5 90 second planks which felt great. I'm sure there's more to talk about, but that's all for now. June 29, 2011 at 7:02 PM. I think your indulgence sounds fantastic! I love PB&Js (hot fudge sundaes also)! It burned burned burned! June 29, 2011 at 10:25 PM. A PB&J is an incre...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: Day 90 (late)

http://thepeakconditionproject-lori.blogspot.com/2011/07/day-90-late.html

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! July 20, 2011 at 4:15 PM. July 20, 2011 at 6:27 PM. Simple template....

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: June 2011

http://thepeakconditionproject-davideb.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Also, I really enjoy the jump rope so I started doing 7x3 earlier this week. At this point it is pretty easy so it is no problem. I am averaging around 800 jumps per 7 minutes. The number of jumps is not really critical although I find that counting helps make the time go by. Day 76 - The real indulgence. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. Saturday, June 25, 2011. Day 72 - Indulgence. A side of seaweed was a perfect compliment. BTW, I comple...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: Also

http://thepeakconditionproject-lori.blogspot.com/2011/06/also.html

Thursday, June 16, 2011. I'd like to say happy birthday to my biggest PCP cheerleader and supporter who isn't even part of PCP. It's one of my best girlfriend's birthday today, HAPPY BIRTHDAY VICTORIA! June 16, 2011 at 6:15 PM. I only nag because I want you to succeed and am unbelievably proud of what you have achieved! June 19, 2011 at 4:16 PM. A supportive friend is more important than anything! Glad youve got one! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: ugghhhh, no f&^king idea what day it is

http://thepeakconditionproject-lori.blogspot.com/2011/07/ugghhhh-no-f-idea-what-day-it-is.html

Monday, July 4, 2011. Ugghhhh, no f& king idea what day it is. I am so over PCP today. I'm drenched in sweat, feel like I am about to die of a brain aneurysm and I want to vomit! Hope every one had a better day :-) I usually don't complain but Patrick always says blog it out and since my PCP is almost done I felt like I should get one good one in! July 4, 2011 at 9:24 AM. Keep it up, I promise should you die in a heap I will fly over and straighten your hair before anyone sees you! July 4, 2011 at 5:57 PM.

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thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

thepeakconditionproject-lene.blogspot.com

The Peak Condition Project - Lene

Tuesday, April 14, 2009. The fat lady has sung! I can't beleive that I'm done. It's finished.unbeleivable! This truly is only the beginning, but a great one that have taught me so much about myself, and my habits, and about what works and what definitly doesn't work, and my biggest lesson has been this one:. Where there's a will, there's a way! Just beleive that you can do it, you can change and jump in with all you've got! Monday, April 6, 2009. Observation in the gym! So move over people, here I come!

thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.

thepeakconditionproject-louise.blogspot.com

PCP Louise

Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki

Tuesday, December 9, 2008. We had a lovely dinner at D’epice yesterday evening. Thank you! Although Patrick was rather surprised with our “healthier” choice of venue it was a perfect ending and a new start – although I must confess I probably had a glass too many! Thank you Jodi for taking the kiddos and of course your support throughout! Will try and update my new life post pcp but at the moment, I am happy to have completed the program. Thanks again Corry, Patrick and Chen! Here are a few images I took...

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto

Wednesday, August 31, 2011. Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 6:00....

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...