thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

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The Peak Condition Project - David | thepeakconditionproject-davideb.blogspot.com Reviews

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Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

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The Peak Condition Project - David | thepeakconditionproject-davideb.blogspot.com Reviews

https://thepeakconditionproject-davideb.blogspot.com

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

INTERNAL PAGES

thepeakconditionproject-davideb.blogspot.com

1

The Peak Condition Project - David: Day 76 - The real indulgence

http://www.thepeakconditionproject-davideb.blogspot.com/2011/06/day-76-real-indulgence.html

Thursday, June 30, 2011. Day 76 - The real indulgence. This indulgence ended up being the same as my first. Four slices of pizza with lots of cheese and pepperoni from my favorite pizza joint in the town where I grew up. It was very tasty going down, but. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. June 30, 2011 at 7:06 AM. Agree 100%. The indulgences taste good, but teach valuable lessons at a cost! July 2, 2011 at 4:44 AM. Right on the money! Day 76 - The real indulgence.

2

The Peak Condition Project - David: Day 77

http://www.thepeakconditionproject-davideb.blogspot.com/2011/06/day-77.html

Thursday, June 30, 2011. Also, I really enjoy the jump rope so I started doing 7x3 earlier this week. At this point it is pretty easy so it is no problem. I am averaging around 800 jumps per 7 minutes. The number of jumps is not really critical although I find that counting helps make the time go by. June 30, 2011 at 7:20 AM. Youve done great if this is the first time you havent finished a workout. July 1, 2011 at 11:29 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

3

The Peak Condition Project - David: July 2011

http://www.thepeakconditionproject-davideb.blogspot.com/2011_07_01_archive.html

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

4

The Peak Condition Project - David: April 2011

http://www.thepeakconditionproject-davideb.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Day 15 - Not My Best Day. Woke up this morning not feeling well. Consequently, I did not have breakfast or my snack. Feeling better by mid-day I ate a good lunch using my new diet for week 3. I then had my snack and a very good dinner following the diet to a T. Back at it tomorrow! Thursday, April 28, 2011. Day 14 - I'm Home! I am psyched about the exercises as they are going very well and my body looks forward to them every day. This week I transitioned from the basic jump te...

5

The Peak Condition Project - David: Day 88 - One of my best workouts!

http://www.thepeakconditionproject-davideb.blogspot.com/2011/07/day-88-one-of-my-best-workouts.html

Monday, July 11, 2011. Day 88 - One of my best workouts! 2400 jumps in 18 consecutive minutes- with only a few trips on the rope- it seems so natural! Did the pull-ups and chest-dips to failure- my body was craving them! Relished the quiet while doing it all! Almost done with the formal part of the program, but will never be done with eating healthier, exercising and making better choices! July 12, 2011 at 4:55 AM. July 12, 2011 at 3:13 PM. Best thing you ever did? Subscribe to: Post Comments (Atom).

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thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: April 2011

http://thepeakconditionproject-teo.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Any way feeling great looking forward to more. Good night sleep helps too. Thursday, April 28, 2011. Wednesday, April 27, 2011. 13 days down. I had to do one without my scale, because I dropped it. I think it went fine and I picked up a new one with grams so I don't have to convert to ounces. When is the rest of the world going to stop using metric anyway? Here's breakfast with out the scale. Looks about right. Monday, April 25, 2011. Sunday, April 24, 2011. I'm sure at some poi...

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

http://thepeakconditionproject-lukas.blogspot.com/2011/05/heyyy-lasts-days-have-been-tough-last.html

Monday, May 9, 2011. Lasts days have been tough! Last weekend I was on my rest farm and everybody brought tempting food! I did my best to only eat what I was supposed to, but I think I could have done a better job. Next week Im going to have another challenge, Im heading to Chicago a NY and I now it will be hard to stay focused and dont commit any sin! I need support from yall! If anybody has tips please let me know! Ill be in touch. May 10, 2011 at 5:25 AM. Take it one meal at a time!

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

http://thepeakconditionproject-lukas.blogspot.com/2011/06/hard-days-after-being-really.html

Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Ive been working hard and getting home late and doing the exercise hasnt been my best option. Unfortunately Ive missed exercise in two ocassions and I feel bad. Next week is going to be better I promise! June 13, 2011 at 6:44 AM. Well, its next week. Make this and the rest better ones! June 13, 2011 at 3:52 PM. June 24, 2011 at 7:40 PM. You still with us? June 26, 2011 at 10:40 AM. How are you doing?

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei: Day 85 - The final countdown!

http://thepeakconditionproject-greenieandwei.blogspot.com/2011/07/day-85-final-countdown.html

Thursday, 7 July 2011. Day 85 - The final countdown! I'm not sure if it's because of all the wedding business and all, but the past few days have just shot past - I don't believe it's Day 85 tomorrrow - we are less than a week till Day 90! This really feels like the final run now, so it's time to put in a bit more extra effort - or so I'm feeling right now; which is perfect timing since we've come up with SUPERSETS! Will try to post up some new photos on Saturday morning. Yeeman. 7 July 2011 at 23:23.

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei: Day 89 - Waiting for the finish...

http://thepeakconditionproject-greenieandwei.blogspot.com/2011/07/day-89-waiting-for-finish.html

Tuesday, 12 July 2011. Day 89 - Waiting for the finish. Noticed that we've already got our complete banners up on the website despite it still only being Day 89! P oh well, I guess we're close enough to the end to count as "Finished'! After this morning's workout I feel mentally finished anyways! Which is just down the road from where we live. The restaurant just recenlty opened and so they don't have a liquor licence yet - it means that if we bring our own bottle there's no corkage. Yay! Your beach bodi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: Day 76 And Indulgence

http://thepeakconditionproject-teo.blogspot.com/2011/06/day-76-and-indulgence.html

Wednesday, June 29, 2011. Day 76 And Indulgence. The work outs are getting tough. 60 chin ups damn. And I have been having a hard time with doing lots of planks at the end of the work out, but the other day I was able to pull off the 5 90 second planks which felt great. I'm sure there's more to talk about, but that's all for now. June 29, 2011 at 7:02 PM. I think your indulgence sounds fantastic! I love PB&Js (hot fudge sundaes also)! It burned burned burned! June 29, 2011 at 10:25 PM. A PB&J is an incre...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: Day 90 (late)

http://thepeakconditionproject-lori.blogspot.com/2011/07/day-90-late.html

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! July 20, 2011 at 4:15 PM. July 20, 2011 at 6:27 PM. Simple template....

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: Also

http://thepeakconditionproject-lori.blogspot.com/2011/06/also.html

Thursday, June 16, 2011. I'd like to say happy birthday to my biggest PCP cheerleader and supporter who isn't even part of PCP. It's one of my best girlfriend's birthday today, HAPPY BIRTHDAY VICTORIA! June 16, 2011 at 6:15 PM. I only nag because I want you to succeed and am unbelievably proud of what you have achieved! June 19, 2011 at 4:16 PM. A supportive friend is more important than anything! Glad youve got one! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: ugghhhh, no f&^king idea what day it is

http://thepeakconditionproject-lori.blogspot.com/2011/07/ugghhhh-no-f-idea-what-day-it-is.html

Monday, July 4, 2011. Ugghhhh, no f& king idea what day it is. I am so over PCP today. I'm drenched in sweat, feel like I am about to die of a brain aneurysm and I want to vomit! Hope every one had a better day :-) I usually don't complain but Patrick always says blog it out and since my PCP is almost done I felt like I should get one good one in! July 4, 2011 at 9:24 AM. Keep it up, I promise should you die in a heap I will fly over and straighten your hair before anyone sees you! July 4, 2011 at 5:57 PM.

thepeakconditionproject-jackie.blogspot.com

The Peak Condition Project - Jackie: Day 7 - Thurs 21st

http://thepeakconditionproject-jackie.blogspot.com/2011/04/day-7-thurs-21st.html

Thursday, 21 April 2011. Day 7 - Thurs 21st. Half a bowl of red seedless grapes. It's easy to just gobble this stuff down. I think it's mostly water content? I hope so, I ate a lot of them the past two days. actually I just bought some more - it's really cheap right now :). Small penne bolognese (yum! The other half of my bowl of grapes. But before dinner): chocolate Easter eggs! Sorry I don't have a photo of it, I ate it too quickly for that :D. Half a bowl of fish ball noodle soup. YAY 500 skips done!

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The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive

Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory

Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...

thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M

Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic

Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie

Thursday, April 21, 2011. You learn about mental strength, mind over matter, commitment, execution, hard work, team work, work until failure and then get back to it and do it again. The internal strength rediscovered in ourselves is invaluable. we walked the walk. we made the commit. we travelled the path. and we executed. I hope you enjoy my photo shoot :). The photos below are outside and inside Fenway Park on Monday April 18th. celebrating my 36th bday :). Wednesday, March 30, 2011. So I am going to c...