thepeakconditionproject-geordie.blogspot.com
The Peak Condition Project - Geordie: 1/1/11 - 2/1/11
http://thepeakconditionproject-geordie.blogspot.com/2011_01_01_archive.html
Jan 31, 2011. Day 17 - Two new lessons. 1 I find pull ups REALLY tough. This will be a good personal challenge. 2 It seems that there is also a poledancing class at 2pm on a Monday. Happy days. 14/15/16 - An action packed weekend. It's amazing how much you can fit into a weekend when you put your mind to it! I've said all the way through that I'm determined that a healthy lifestyle won't turn me into a recluse, and this weekend I set out to prove it. This morning I woke up feeling great! Jan 28, 2011.
thepeakconditionproject-andyf.blogspot.com
The Peak Condition Project - Andy F.: Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results
http://thepeakconditionproject-andyf.blogspot.com/2011/04/not-enough-blogging-not-enough-sleeping.html
Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Once again, though, a great feeling of accomplishment when I was finally through both 9 minute sets, and pushed for a few minutes more. After an evening snack of a banana smoothie (whoever had the original idea for smoothies in our group – I think it was Heather – THANK YOU! I of course erred on the safe side, and very likely I did 6 sets altogether. April 13, 2011 at 12:56 AM. The card system...
thepeakconditionproject-juan.blogspot.com
The Peak Condition Project - Juan: Day 77: one PCP cycle a year, but what to do in between?
http://thepeakconditionproject-juan.blogspot.com/2011/04/day-77-one-pcp-cycle-year-but-what-to.html
Friday, April 1, 2011. Day 77: one PCP cycle a year, but what to do in between? Aren't we all close to feeling a deep burn in the brain? I feel about PCP as my left leg on rep 7 of the final set of pistol squats this week. Deep muscle burn sends a dual signal to my head, a) a great and pleasurable satisfaction, b) a great and painful yearn to put an end to it. To be honest, this is seldom the case for planks, which send only capital "B" signals. And then, right after Christmas, do a PCP cycle every year.
thepeakconditionproject-chris.blogspot.com
The Peak Condition Project - Chris: Day 88: auspicious day
http://thepeakconditionproject-chris.blogspot.com/2011/04/day-88-auspicious-day.html
Tuesday, April 12, 2011. Day 88: auspicious day. I would like to remember the ease, flow and strength of today's workout. Because tomorrow looks like a humdinger. of course I looked. April 12, 2011 at 4:50 PM. Sounds like you had a good few days of repair this week. Sleep and protein! April 12, 2011 at 5:58 PM. I had to ban my crackberry on day 70ish. April 12, 2011 at 6:10 PM. But hey. just 2 more days. two more! Good luck, i really like that we can still, at day 88, see improvements on these workouts!
thepeakconditionproject-juan.blogspot.com
The Peak Condition Project - Juan: Day 85
http://thepeakconditionproject-juan.blogspot.com/2011/04/day-85.html
Saturday, April 9, 2011. WiFi on the plane compensates for airplane food. My journey to Kenya is now ongoing. I will be arriving tomorrow night in Nairobi. My rope is packed right on top, waiting for me to catch up. Wish you all a glorious final week. I'll keep my posts short and few from here till day 90 as internet access won't always be possible where I'm going. But I shall put a lot of thought and conciseness into my day 90 post and I'll look forward to sharing our victory. Stay strong!
thepeakconditionproject-dottie.blogspot.com
The Peak Condition Project - Dottie: Day 60, 30 more to go...
http://thepeakconditionproject-dottie.blogspot.com/2011/03/day-60-30-more-to-go.html
Tuesday, March 15, 2011. Day 60, 30 more to go. I too as everyone else has been coming out of this crazy slump. Last week I didnt do any yoga or my raquetball. just PCP and volleyball league. I felt very tired last week and over the weekend and even the weekend before. March 15, 2011 at 7:58 AM. I hear you on being so sleepy.that was me this weekend. March 16, 2011 at 7:20 AM. The PCP and team will get you through the next month and well all be stronger for it! Subscribe to: Post Comments (Atom). The Pea...
thepeakconditionproject-andyf.blogspot.com
The Peak Condition Project - Andy F.: Watch this space
http://thepeakconditionproject-andyf.blogspot.com/2011/04/watch-this-space.html
Friday, April 15, 2011. Final pix up. Final post still being drafted. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Food, food, all around and not a bit to eat.
thepeakconditionproject-scott.blogspot.com
The Peak Condition Project - Scott: April 2011
http://thepeakconditionproject-scott.blogspot.com/2011_04_01_archive.html
Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...
thepeakconditionproject-nick.blogspot.com
The Peak Condition Project - Nick: Day 80 - Final Stretch
http://thepeakconditionproject-nick.blogspot.com/2011/04/day-80-final-stretch.html
Sunday, April 3, 2011. Day 80 - Final Stretch. Having said that, definitely keen to keep the morning jumprope routine post PCP. Instead of going into the office previously with eyes half shut and head feeling fuzzy, it really does help to get everything revved up and ready for the day in terms of energy, instead of the previous lethargy I felt every morning. Gotta keep the morning cardio! Rock it out. Got to love Mondays. April 4, 2011 at 4:32 AM. Cool about your golf swing - - last 10 days here we come!
thepeakconditionproject-heatherc.blogspot.com
The Peak Condition Project - Heather C: February 2011
http://thepeakconditionproject-heatherc.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. Day 45 Half way there and more than half way to go. Well, like a lot of you, this is a bitter sweet moment for me. I am proud of my accomplishments thus far, however I am not yet half way to my goal and here we are half way through the PCP. So, once again, I will just acknowledge the fact that my PCP will go on beyond the 90 days. I suppose this is what it is all about any way. I have a shin splint in my right leg. (Haven't had one of these in years.). Body aches all over today.
