thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

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Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

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The Peak Condition Project - Keita - | thepeakconditionproject-keita.blogspot.com Reviews

https://thepeakconditionproject-keita.blogspot.com

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

INTERNAL PAGES

thepeakconditionproject-keita.blogspot.com

1

The Peak Condition Project - Keita -: May 2011

http://thepeakconditionproject-keita.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. Congrats for all the COMPLETERS! Lots of respect, everyone! I will soon join you, so expect me! Day 43 - 46. We reached the milestone on Sunday (half-way done! But didn't have time to sit down and look back the accomplishment for last 45 days. why? Caz there are more and more that I have to do now. more reps, more sets, more skips, more works, more cutting veggie! If I don't move quick enough, I can't get all the shit done within 24 hours! Week 6 photo is up! Thursday, May 26, 2011.

2

The Peak Condition Project - Keita -: Day 73: Mastering Jumps

http://thepeakconditionproject-keita.blogspot.com/2011/06/day-73-mastering-jumps.html

Monday, June 27, 2011. Day 73: Mastering Jumps. I did full 18mins continuous jumps this evening in the darkness. I was in the "zone" so jumped through last 10mins without rope getting caught. I even tried jumping with closing my eyes. In the end, it was the record breaking set with 2700 jumps. I rocked it. I soon might be able to stop someone's heart by just wishing in my mind. :P. June 28, 2011 at 5:39 AM. Lol gr8 work on the jumps! June 28, 2011 at 9:16 AM. Great work on jumps.:). Day 69 - 72.

3

The Peak Condition Project - Keita -: Day 81: WTF? Execuse me? Did you say GOUT?

http://thepeakconditionproject-keita.blogspot.com/2011/07/day-81-wtf-execuse-me-did-you-say-gout.html

Tuesday, July 5, 2011. Did you say GOUT? 9 more days to go and I was so ready to squeeze last bit of fat out of my system and build more muscle, but you know what, apparently I have gout. It is caused by elevated levels of. Which crystallize and are deposited in joints,. Diagnosis is confirmed clinically by the visualization of the characteristic crystals in joint fluid. Treatment with. Provide long-term prevention.]. The increase is believed to be due to increasing risk factors in the population, such as.

4

The Peak Condition Project - Keita -: Day 78: Leaving something behind for the young generation

http://thepeakconditionproject-keita.blogspot.com/2011/07/day-78-leaving-something-behind-for.html

Friday, July 1, 2011. Day 78: Leaving something behind for the young generation. The finish line is almost there and I see lots of people from the recent class actively blogging away which makes me feel that I become an old man. I might look better if I start to do Taichi than 2000 jumps in the park. Like old dude from Karate Kid (forgot the name.). THIS IS HOW THE REAL PCPers BOIL THE EGG, DAWG! 60 eggs in one go, man, word! It's two Friday away from the end and just being a little nostalgic here :).

5

The Peak Condition Project - Keita -: April 2011

http://thepeakconditionproject-keita.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Day 14 - 15. It was the last day at work before the GW so my team decided to throw meat dinner party which we used to do on 29th of each month. (29th day, 肉の日). My team mates already knew that I've been on this program so they picked the place where I don't feel that stressed about not eating what they are eating. LAMB restaurant! Came home after midight, did jump rope and went to bed. As I was reading book for her to make her a sleep, I fell a sleep before she did. I woke u...

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thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: Day 27 - The journey continues

http://thepeakconditionproject-johns.blogspot.com/2011/05/day-27-journey-continues.html

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR: July 2011

http://thepeakconditionproject-andrewr.blogspot.com/2011_07_01_archive.html

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: May 2011

http://thepeakconditionproject-nicks.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Day 45.the countdown begins tomorrow. Anyway last night was my 7th saturday night in a row without a drink - i have gone 48 days so far without any booze and decided to "celebrate" Friday with a mocktail at the ritz upstairs from work with my wife - oh what a wild life we lead nowadays! Wednesday, May 25, 2011. Day 42 pics are up. Day 41 . back from Singapore. Sunday, May 15, 2011. Day 31 . feeling GOOD! Leg work is brilliant - my legs were in pain yesterday but after the jumps toda...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 79 - All stocked up

http://thepeakconditionproject-brendon.blogspot.com/2011/07/day-79-all-stocked-up.html

Friday, July 1, 2011. Day 79 - All stocked up. Using this weekend to prep my food for the next week. Found last week that the workouts were running into time I was usually cooking or prepping food for the next day, and pushed it into the next day interrupting my usual slow start to the day I enjoy. Uploaded my pic's and measured up, still dropping, almost in free fall! But still the abs still not showing through. Weight: 79.5 (down 2 kg). Waist: 91.5 (down 1cm). Chest: 103 (no change).

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 76 - The final run...

http://thepeakconditionproject-brendon.blogspot.com/2011/06/day-76-final-run.html

Wednesday, June 29, 2011. Day 76 - The final run. While in Tokyo where ever I went and caught up with friends and work mates the talk quickly moved to the weight loss! Was nice when it started, proved that the changes were noticeable - thinking back to Patrick's email, it was quickly summarized as eating and living healthy.some accepted that, others dragged out a long and meaningful discussion testing my new found wisdom! May have some converts for you Patrick). Subscribe to: Post Comments (Atom). Day 66...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug: April 2011

http://thepeakconditionproject-mug.blogspot.com/2011_04_01_archive.html

Wednesday, 27 April 2011. I am a bit concerned that this program with make me really ripped. which isnt what I want. I dont want to look big. I was going through some of the pictures of past PCP women and some of them look really ripped. which is too muscular for me! I just want to be leaner and actually end up smaller. I also feel like I am getting bigger. ugh! Its only been 2 weeks, your not suppose to see a different right? When do you start seeing results, after 2 months? Sunday, 24 April 2011. That ...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: Day 78 - Uh oh... slipping

http://thepeakconditionproject-nicks.blogspot.com/2011/06/day-78-uh-oh-slipping.html

Thursday, June 30, 2011. Day 78 - Uh oh. slipping. Then a great mate of mine was in HK for Friday and Saturday, so we showed him the town - culminating in a 2am finish last Friday night and a pizza Saturday lunch in Stanley. a pretty much perfect week up until another major blowout last night. I am finding the final stretch really difficult. Mentally I have checked out. I am making a pact to myself to do this last 12 days perfectly, then take a week or two off and try to do the last month of the program ...

thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: May 2011

http://thepeakconditionproject-johns.blogspot.com/2011_05_01_archive.html

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: Day 4 - not a great start

http://thepeakconditionproject-johns.blogspot.com/2011/04/day-4-not-great-start.html

Monday, April 18, 2011. Day 4 - not a great start. Well, I'm back from a hellish trip to India, and do still have some major Delhi-belly. Have only been able to keep down / eat less than 1/3 my daily food. For example:. Day 1 - (April 15: Friday). Nothing eaten (that stayed down). 4-6 glasses of water / tonic water. Day 4 - (April 18: Monday). AM: 1/2 bowl oatmeal cereal with skim milk. PM: I manage to get down a 6-inch turkey sub from subway - oil and vinegar dressing. As for the workout:. Day 1 - missed.

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug: My Bday

http://thepeakconditionproject-mug.blogspot.com/2011/06/my-bday.html

Wednesday, 22 June 2011. Ooppsy. havent posted in a while. here are the updates. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Mountain of death. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. ops. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! Dont c...

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thepeakconditionproject-justin.blogspot.com

The peak condition project - justin

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono

Monday, November 3, 2008. Before-After some comparable pictures ～　ピーク・コンディション・プロジェクトでの変貌. 8592; Day 90. Weight 137.7 lbs. 65293;32.2 lbs). 65293;14.6 kg). 8592; Day 1. Weight 170.0 lbs. 8592; Day 90. 65293;12.4 %). 8592; Day 1. 8592; Day 90. Putting on vintage jeans. 65288;ちょっと, ゆるいかな）. 8592; Day 1. Putting on vintage jeans. 65288;いや～ぁ、ボタンがかからない）. 8592; Day 90. 8592; Day 1. I made the Peak Condition Project in Japan. Kazue-san and Kumiko-san, both of you did very hard. I enjyoyed a lot so much with.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...