thepeakconditionproject-johns.blogspot.com
The Peak Condition Project - John: Day 27 - The journey continues
http://thepeakconditionproject-johns.blogspot.com/2011/05/day-27-journey-continues.html
Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...
thepeakconditionproject-andrewr.blogspot.com
The Peak Condition Project - AndrewR: July 2011
http://thepeakconditionproject-andrewr.blogspot.com/2011_07_01_archive.html
Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...
thepeakconditionproject-nicks.blogspot.com
The Peak Condition Project - Nick: May 2011
http://thepeakconditionproject-nicks.blogspot.com/2011_05_01_archive.html
Sunday, May 29, 2011. Day 45.the countdown begins tomorrow. Anyway last night was my 7th saturday night in a row without a drink - i have gone 48 days so far without any booze and decided to "celebrate" Friday with a mocktail at the ritz upstairs from work with my wife - oh what a wild life we lead nowadays! Wednesday, May 25, 2011. Day 42 pics are up. Day 41 . back from Singapore. Sunday, May 15, 2011. Day 31 . feeling GOOD! Leg work is brilliant - my legs were in pain yesterday but after the jumps toda...
thepeakconditionproject-brendon.blogspot.com
The Peak Condition Project - Brendon: Day 79 - All stocked up
http://thepeakconditionproject-brendon.blogspot.com/2011/07/day-79-all-stocked-up.html
Friday, July 1, 2011. Day 79 - All stocked up. Using this weekend to prep my food for the next week. Found last week that the workouts were running into time I was usually cooking or prepping food for the next day, and pushed it into the next day interrupting my usual slow start to the day I enjoy. Uploaded my pic's and measured up, still dropping, almost in free fall! But still the abs still not showing through. Weight: 79.5 (down 2 kg). Waist: 91.5 (down 1cm). Chest: 103 (no change).
thepeakconditionproject-brendon.blogspot.com
The Peak Condition Project - Brendon: Day 76 - The final run...
http://thepeakconditionproject-brendon.blogspot.com/2011/06/day-76-final-run.html
Wednesday, June 29, 2011. Day 76 - The final run. While in Tokyo where ever I went and caught up with friends and work mates the talk quickly moved to the weight loss! Was nice when it started, proved that the changes were noticeable - thinking back to Patrick's email, it was quickly summarized as eating and living healthy.some accepted that, others dragged out a long and meaningful discussion testing my new found wisdom! May have some converts for you Patrick). Subscribe to: Post Comments (Atom). Day 66...
thepeakconditionproject-graham.blogspot.com
The Peak Condition Project - Graham: Time to Nail this and Singapore suprise
http://thepeakconditionproject-graham.blogspot.com/2011/05/time-to-nail-this-and-singapore-suprise.html
Monday, May 30, 2011. Time to Nail this and Singapore suprise. Apols for not attending to the blog for the last week but its been quite a manic time! I blame work most times, but the workouts have gotten longer, had friends in town and a great weekend in Singapore has kept me away from the laptop at home! But its def getting better. The weight loss has stopped and am actually up 1kg but am chilled in the paddock! More inches off the waist and am feeling good and a lot more fit. May 31, 2011 at 11:01 AM.
thepeakconditionproject-nicks.blogspot.com
The Peak Condition Project - Nick: Day 78 - Uh oh... slipping
http://thepeakconditionproject-nicks.blogspot.com/2011/06/day-78-uh-oh-slipping.html
Thursday, June 30, 2011. Day 78 - Uh oh. slipping. Then a great mate of mine was in HK for Friday and Saturday, so we showed him the town - culminating in a 2am finish last Friday night and a pizza Saturday lunch in Stanley. a pretty much perfect week up until another major blowout last night. I am finding the final stretch really difficult. Mentally I have checked out. I am making a pact to myself to do this last 12 days perfectly, then take a week or two off and try to do the last month of the program ...
thepeakconditionproject-keita.blogspot.com
The Peak Condition Project - Keita -: June 2011
http://thepeakconditionproject-keita.blogspot.com/2011_06_01_archive.html
Monday, June 27, 2011. Day 73: Mastering Jumps. I did full 18mins continuous jumps this evening in the darkness. I was in the "zone" so jumped through last 10mins without rope getting caught. I even tried jumping with closing my eyes. In the end, it was the record breaking set with 2700 jumps. I rocked it. I soon might be able to stop someone's heart by just wishing in my mind. :P. Day 69 - 72. Week 10 pic is up. Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. I finished under 2 HOURS! I usually c...
thepeakconditionproject-keita.blogspot.com
The Peak Condition Project - Keita -: July 2011
http://thepeakconditionproject-keita.blogspot.com/2011_07_01_archive.html
Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...
thepeakconditionproject-keita.blogspot.com
The Peak Condition Project - Keita -: Day 62 - 68: Back In The Game
http://thepeakconditionproject-keita.blogspot.com/2011/06/day-62-68-back-in-game.html
Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. Apology for not updating blog for a week. I hurt my upper arms so I couldn't do any upper body work out for a week. Since the pain is gone, I started to resume on my upper body work out from yesterday. Man exercises are getting tougher but I feel fresh and great! On my 30th days into the PCP, I pledged to finish my half marathon within 2.5 hours. I had the race on Sunday and guess what? I finished under 2 HOURS! All the hard work seems to be paid off!
