thepeakconditionproject-graham.blogspot.com

The Peak Condition Project - Graham

Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...

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The Peak Condition Project - Graham | thepeakconditionproject-graham.blogspot.com Reviews

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Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...

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The Peak Condition Project - Graham | thepeakconditionproject-graham.blogspot.com Reviews

https://thepeakconditionproject-graham.blogspot.com

Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...

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thepeakconditionproject-graham.blogspot.com

1

The Peak Condition Project - Graham: TGIF

http://www.thepeakconditionproject-graham.blogspot.com/2011/05/tgif.html

Friday, May 13, 2011. Well I am super chuffed its the weekend. and time is on our side for once! Woop woop. About to head off to buy my blender and start smashing those smoothie dinners in my face! Had a great week of PCP but used the indulgence card last night. Some carpaccio to start - Steak and rocket salad, with a little bit of cheese and glass of red wine really went down a treat and was great to spend some quality social time with the mates! Took these pics few days back but blog was down. The Peak...

2

The Peak Condition Project - Graham: Time to Nail this and Singapore suprise

http://www.thepeakconditionproject-graham.blogspot.com/2011/05/time-to-nail-this-and-singapore-suprise.html

Monday, May 30, 2011. Time to Nail this and Singapore suprise. Apols for not attending to the blog for the last week but its been quite a manic time! I blame work most times, but the workouts have gotten longer, had friends in town and a great weekend in Singapore has kept me away from the laptop at home! But its def getting better. The weight loss has stopped and am actually up 1kg but am chilled in the paddock! More inches off the waist and am feeling good and a lot more fit. May 31, 2011 at 11:01 AM.

3

The Peak Condition Project - Graham: Loving it

http://www.thepeakconditionproject-graham.blogspot.com/2011/06/loving-it.html

Wednesday, June 8, 2011. After some very lackluster days. have woken up and just smashed the last 3. Back is feeling a lot better and the skipping is feeling very natural now. I had pizza for my indulgence! Not gonna lie it tasted good -but the sleep that followed was horrific, not sure if this was the cheese, salt . body felt out of kilter! Loving the as much as you want veg, avo's tomato and balsamic are just a great snack, along with edmame! June 9, 2011 at 4:56 PM. June 10, 2011 at 6:49 AM.

4

The Peak Condition Project - Graham: April 2011

http://www.thepeakconditionproject-graham.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. AWOL for a night. Well am off to the bush for the next 2 days for my brother in law's wedding. gonna be great. Not sure how I am going to abide by the PCP laws and rules of engagement. but I'll try my best, been throwing in an extra 300 jump ropes the last 3 days for extra good measure. Crums those guys leave me in agony! Hope everyone has great weekend - adios from sunny South Africa. Tuesday, April 26, 2011. Today the day of injuries and. Also right muscle on mid spine of back "...

5

The Peak Condition Project - Graham: May 2011

http://www.thepeakconditionproject-graham.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. Time to Nail this and Singapore suprise. Apols for not attending to the blog for the last week but its been quite a manic time! I blame work most times, but the workouts have gotten longer, had friends in town and a great weekend in Singapore has kept me away from the laptop at home! But its def getting better. The weight loss has stopped and am actually up 1kg but am chilled in the paddock! More inches off the waist and am feeling good and a lot more fit. Monday, May 23, 2011.

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thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: Day 27 - The journey continues

http://thepeakconditionproject-johns.blogspot.com/2011/05/day-27-journey-continues.html

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR: July 2011

http://thepeakconditionproject-andrewr.blogspot.com/2011_07_01_archive.html

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: May 2011

http://thepeakconditionproject-nicks.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Day 45.the countdown begins tomorrow. Anyway last night was my 7th saturday night in a row without a drink - i have gone 48 days so far without any booze and decided to "celebrate" Friday with a mocktail at the ritz upstairs from work with my wife - oh what a wild life we lead nowadays! Wednesday, May 25, 2011. Day 42 pics are up. Day 41 . back from Singapore. Sunday, May 15, 2011. Day 31 . feeling GOOD! Leg work is brilliant - my legs were in pain yesterday but after the jumps toda...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: Day 87 - 3 to go

http://thepeakconditionproject-nicks.blogspot.com/2011/07/day-87-3-to-go.html

Saturday, July 9, 2011. Day 87 - 3 to go. So having not talked to my computer for a good couple of weeks through day 75, I feel compelled to share a little more of me with the world at the moment. sorry about that. Knocked out a great session this morning with Mark DP. Followed by brunch up at Oolaa and while I feel the visible results are slowing, the strength that I've gained so far is building - must keep that up after Day 90. Anyway, enough from me for now. have a great Sunday guys. Day 90 - Done!

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 79 - All stocked up

http://thepeakconditionproject-brendon.blogspot.com/2011/07/day-79-all-stocked-up.html

Friday, July 1, 2011. Day 79 - All stocked up. Using this weekend to prep my food for the next week. Found last week that the workouts were running into time I was usually cooking or prepping food for the next day, and pushed it into the next day interrupting my usual slow start to the day I enjoy. Uploaded my pic's and measured up, still dropping, almost in free fall! But still the abs still not showing through. Weight: 79.5 (down 2 kg). Waist: 91.5 (down 1cm). Chest: 103 (no change).

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 76 - The final run...

http://thepeakconditionproject-brendon.blogspot.com/2011/06/day-76-final-run.html

Wednesday, June 29, 2011. Day 76 - The final run. While in Tokyo where ever I went and caught up with friends and work mates the talk quickly moved to the weight loss! Was nice when it started, proved that the changes were noticeable - thinking back to Patrick's email, it was quickly summarized as eating and living healthy.some accepted that, others dragged out a long and meaningful discussion testing my new found wisdom! May have some converts for you Patrick). Subscribe to: Post Comments (Atom). Day 66...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug: April 2011

http://thepeakconditionproject-mug.blogspot.com/2011_04_01_archive.html

Wednesday, 27 April 2011. I am a bit concerned that this program with make me really ripped. which isnt what I want. I dont want to look big. I was going through some of the pictures of past PCP women and some of them look really ripped. which is too muscular for me! I just want to be leaner and actually end up smaller. I also feel like I am getting bigger. ugh! Its only been 2 weeks, your not suppose to see a different right? When do you start seeing results, after 2 months? Sunday, 24 April 2011. That ...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: Day 78 - Uh oh... slipping

http://thepeakconditionproject-nicks.blogspot.com/2011/06/day-78-uh-oh-slipping.html

Thursday, June 30, 2011. Day 78 - Uh oh. slipping. Then a great mate of mine was in HK for Friday and Saturday, so we showed him the town - culminating in a 2am finish last Friday night and a pizza Saturday lunch in Stanley. a pretty much perfect week up until another major blowout last night. I am finding the final stretch really difficult. Mentally I have checked out. I am making a pact to myself to do this last 12 days perfectly, then take a week or two off and try to do the last month of the program ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: June 2011

http://thepeakconditionproject-keita.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. Day 73: Mastering Jumps. I did full 18mins continuous jumps this evening in the darkness. I was in the "zone" so jumped through last 10mins without rope getting caught. I even tried jumping with closing my eyes. In the end, it was the record breaking set with 2700 jumps. I rocked it. I soon might be able to stop someone's heart by just wishing in my mind. :P. Day 69 - 72. Week 10 pic is up. Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. I finished under 2 HOURS! I usually c...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: July 2011

http://thepeakconditionproject-keita.blogspot.com/2011_07_01_archive.html

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

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thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

thepeakconditionproject-fumiki.blogspot.com

The Peak Condition Project - Fumiki

Thursday, 5 November 2009. We made it　! 12288;Then・・・・. 何なんだろ、もう運動から何年も遠ざかっていたのに、皆の間に流れるすがすがしい空気の中にいる自分が改めてとても新鮮な感じがしたよ。好きなものを好きなように時間を気にせず食べてみた。ハンバーグ、ラーメン、お菓子。。何だろうか。普通にうまいけど、なぜか「感動」の度合いがそれほどでもない。外で食べる際には常に「野菜食いたいなー」と思ったりする自分がいて。先輩である濱田夫妻のところにいったら「燃え尽き症候群になってない？」とかいわれた（笑）。いえいえ、そうではないけど、汗をあれだけかいてきたのが、この冷え込みでいきなりなくなってカラダが何だか悶々としてきたのだろう。正直だよねーカラダは。そのままにしておいたら筋肉や関節が硬直していってたようで、夫妻の「愛情」こもった施術でビシーっと伸ばしてもらいましたがな。そこで週明けのおとといから「復活」した。 12300;これからどこまでいけるかな」である。 12288;超小顔になったね！ショートヘア抜群に似合う！カラダの動きのずれとか、...

thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie

Apr 15, 2011. Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. Let's start with photos from Day 5:. I wish that I could say that I was sticking my stomach out for effect in this shot. Certainly an improvement. sadly not on the hairline, but we can't expect miracles. So, what have I learnt from this adventure? My apologies in advance if some of these seem to be doused in cliche). If something is worth doing, it's worth doing properly. The harder you work, the mor...

thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...

thepeakconditionproject-graham.blogspot.com

The Peak Condition Project - Graham

Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei

Saturday, 7 January 2012. Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. In the past 90 days I've managed to start a new job, get married to GT and complete the PCP! After getting married, and now that PCP is over thing should hopefully start to wind down a bit. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish. After this morning's workout I feel mentally fi...

thepeakconditionproject-gwen.blogspot.com

The Peak Condition Project - Gwen Bell

Tuesday, July 14, 2009. Day 90: The Loneliness at the Peak. Well, that's not the title you expected, was it? Yesterday marked 90 days for me. I guess now I get a big "COMPLETE" stamp on my blog header (I've told Patrick I'd prefer updated pictures since the me of 90 days ago looks a little different than the me of today). This is what I've taken out of the project. If you've watched and wondered for the past three months, this is it. How did she know? I thought. How did she sense my frustration? Lonely&#...

thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.

thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather

Tuesday, October 27, 2009. What I ate and what I didn't. On the birthday I consumed:. One glass of champagne. A bite of a donut - I normally would have finished the donut even if it was horrible but I couldn't help but think 'it is sooo not worth it'. I had this box of Belgian chocolates that came with a birthday gift. I gave all the chocolate away except for one piece. Had one bite and then threw the rest away. Tonight I run. Whee! Monday, October 26, 2009. Day One million and nine - 26! Also, also, als...

thepeakconditionproject-heatherc.blogspot.com

The Peak Condition Project - Heather C

Thursday, April 14, 2011. Day 90 Not the End. For me it's certainly not the end, but somewhere near the middle I suppose. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Day 1 Front/Back Side Day 90 Front/Back Side. Lastly, thank you Sara and Sarah for your friendship and support. And to my team Praxis: I will miss reading about your lives and I will miss your encouragement. Stay the course as long as you shall be on this planet and may we m...Didn'...