thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

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Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

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start,posted by,fleur,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,complete,3 comments,day 89 recap,the gym,off skipping now,day 71 refelctive,1 comment,day 55 indulgence,thanks guys xx,2 comments,older posts

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The Peak Condition Project- Fleur | thepeakconditionproject-fleur.blogspot.com Reviews

https://thepeakconditionproject-fleur.blogspot.com

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

INTERNAL PAGES

thepeakconditionproject-fleur.blogspot.com

1

The Peak Condition Project- Fleur: May 2011

http://thepeakconditionproject-fleur.blogspot.com/2011_05_01_archive.html

Saturday, 28 May 2011. PCP here I come! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

2

The Peak Condition Project- Fleur: Day 89 recap

http://thepeakconditionproject-fleur.blogspot.com/2011/08/day-89-recap.html

Monday, 29 August 2011. I haven't posted for a while. I have been in Edinburgh for work, at the Edinburgh festival. The largest comedy festival in the world. It was a disaster! I've been back in London for 3 days now and am back on it. I would like to push hard until the end of this week- to day 97 or something! Then post my pictures. Will post day 90 summary and pics in a few days. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 76- Indulgence and pain.

3

The Peak Condition Project- Fleur: Day 64- Been AWOL (at work and then wedding in Italy) I'm back

http://thepeakconditionproject-fleur.blogspot.com/2011/08/day-64-been-awol-at-work-and-then.html

Wednesday, 3 August 2011. Day 64- Been AWOL (at work and then wedding in Italy) I'm back. Hi gang, I've been a non-blogger for a while. I'm ashamed, sorry. So its been peaks and trough's over the past week or so. I'm finding the workouts hard! So eating to plan in Italy is bloody hard. It may be possible but it wasn' t for me! The first day we were there was good as I had prepared all my eggs and veg and brought it with me on the plane. Got a nice realxing weekend in the country this weekend with my best...

4

The Peak Condition Project- Fleur: Final Pics. Better late than never.

http://thepeakconditionproject-fleur.blogspot.com/2011/11/final-pics-better-late-than-never.html

Sunday, 6 November 2011. Final Pics. Better late than never. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Final Pics. Better late than never.

5

The Peak Condition Project- Fleur: July 2011

http://thepeakconditionproject-fleur.blogspot.com/2011_07_01_archive.html

Monday, 25 July 2011. Sorry I have been a bit blogless lately. Thanks for my comments, was slightly hibernating this week and my mind hasn't been as focussed on PCP as I would have liked. It was all a rather seedy afair. It still felt like it was wrong even though were had permission to do it. I didn't eat the whole calorie allowance, I had about 370- 400 calories in my indulgence and I kind of in my head had a bit of space left for wine on Saturday night when I was at a friends hen party. Felt horri...

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thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: starting pcp proper

http://thepeakconditionproject-allan.blogspot.com/2011/06/starting-pcp-proper.html

Thursday, 9 June 2011. 9 June 2011 at 17:51. Even i am looking to start exercise at 5.30 am, but for last 2 weeks after doing sets at 9 pm. I am just too exhausted to wake up at 5.30 . will try to change this on the weekend. 11 June 2011 at 18:39. Tiredness will come and go. Just keep doing things steadily. I wish I had systemized things earlier! Like cooking/weighing and freezing fixed portions of rice. Once you source your food, then you are set for the program. Subscribe to: Post Comments (Atom).

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: Not What it Said on the Can

http://thepeakconditionproject-allan.blogspot.com/2011/06/not-what-it-said-on-can.html

Saturday, 18 June 2011. Not What it Said on the Can. Noel, thanks for the avocado tips, i am really getting into them. i even incorporated one into my dinner last night. can avos be addictive? Conny, thanks for skipping advice. i hope weather is good for you. as for the skipping, big improvement. happened when i got up late for work one day, take luck where you can get it eh! Ingredients; water, milk solid, emulsifyer, live lactic culture. Shame on you NESTLE. 19 June 2011 at 07:33. 19 June 2011 at 09:11.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: 4th week

http://thepeakconditionproject-allan.blogspot.com/2011/06/4th-week.html

Monday, 27 June 2011. Charity, thanks for the additional avo advice, i am becomong quite adept with them now. Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more. Not much to report. bought a mint plant which a wee beastie attacked. The people in my local coffee shop keep giving me free coffee. hmm? My junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: July 2011

http://thepeakconditionproject-allan.blogspot.com/2011_07_01_archive.html

Tuesday, 5 July 2011. Doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful. Also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? Does this have any bearing on the decision to a buy leather jump rope? Now got a few marks Spartacus would be proud of!

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 79

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-79.html

Saturday, August 20, 2011. Woke up at 4:00. Went to bed at 20:30. Today's weight: 57.2 kg. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim: May 2011

http://thepeakconditionproject-karim.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Ready, Steady, Go! That's it. I just came back from Royal Mirage Tagine (a Moroccan restaurant) to enjoy the last meal of the old Karim. Came back and given the timezone, it is now 12 AM Dubai time. Tomorrow seems to be a little easy though i am wondering if we should do exercises during the morning or the evening. Ropes were bought couple of days back so ready to embark on this crazy journey. My colleagues are aware of this and they will be watching out carefully the blog.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity: September 2011

http://thepeakconditionproject-charitys.blogspot.com/2011_09_01_archive.html

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 83

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-83.html

Monday, August 29, 2011. Woke up at 6:00. Today's weight: Not checked. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully: May 2011

http://thepeakconditionproject-sully.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. PCP - Day 1. My main reason on doing the PCP was because of my family. Being nearly 40 and having a young family is a little scary and I don't want my lack of fitness or unhealthiness to stop me from being able throw or kick the ball to my son when he wants to. Subscribe to: Posts (Atom). What IS The Peak Condition Project? PCP - Day 1. Simple template. Powered by Blogger.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: May 2011

http://thepeakconditionproject-allan.blogspot.com/2011_05_01_archive.html

Thursday, 26 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

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thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen

Sunday, December 19, 2010. I hope to be one of those "check out me now" one year later folks, as it's hard to change a 12 year old body blueprint. I hope I can continue this new found life style. I know that my mind is in a better place when there is "less of me" around. Grace - thank you for inspiring me to join up and give PCP a go. You've helped me more than you know. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished. It's a definite mood elevator! Brian - thank you ...

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily

Sunday, December 13, 2009. Before I wax poetic and all that about this experience, I really want to express my gratitude to . . . My halfside, Pacato, the best teammate EVER (who never broke a sweat no matter what kind of mood I threw at him). Patrick and Chen, who ran the show and led the way (particularly, Patrick, in the areas of enthusiasm, knowledge, encouragement, and balance). My core group, Shelly, Naomi, Denise, and Jonti, for their empathy, humor, and wonderful example. I just finished my final...

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik

Sunday, April 25, 2010. The Wrap Up Part 2: Final Thoughts. It's been a week and a half since Day 90, and I still can't believe how fast the program went! Can't say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me:. I have established better eating habits. 1) Eating and drinking till I am satisfied, not full. 2) Eating 5-6 smaller portions a day. 3) Eating healthy, well-balanced meals. Patrick/Chen, thank you ...

thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

thepeakconditionproject-fumiki.blogspot.com

The Peak Condition Project - Fumiki

Thursday, 5 November 2009. We made it　! 12288;Then・・・・. 何なんだろ、もう運動から何年も遠ざかっていたのに、皆の間に流れるすがすがしい空気の中にいる自分が改めてとても新鮮な感じがしたよ。好きなものを好きなように時間を気にせず食べてみた。ハンバーグ、ラーメン、お菓子。。何だろうか。普通にうまいけど、なぜか「感動」の度合いがそれほどでもない。外で食べる際には常に「野菜食いたいなー」と思ったりする自分がいて。先輩である濱田夫妻のところにいったら「燃え尽き症候群になってない？」とかいわれた（笑）。いえいえ、そうではないけど、汗をあれだけかいてきたのが、この冷え込みでいきなりなくなってカラダが何だか悶々としてきたのだろう。正直だよねーカラダは。そのままにしておいたら筋肉や関節が硬直していってたようで、夫妻の「愛情」こもった施術でビシーっと伸ばしてもらいましたがな。そこで週明けのおとといから「復活」した。 12300;これからどこまでいけるかな」である。 12288;超小顔になったね！ショートヘア抜群に似合う！カラダの動きのずれとか、...

thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie

Apr 15, 2011. Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. Let's start with photos from Day 5:. I wish that I could say that I was sticking my stomach out for effect in this shot. Certainly an improvement. sadly not on the hairline, but we can't expect miracles. So, what have I learnt from this adventure? My apologies in advance if some of these seem to be doused in cliche). If something is worth doing, it's worth doing properly. The harder you work, the mor...

thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...

thepeakconditionproject-graham.blogspot.com

The Peak Condition Project - Graham

Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...