thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

http://thepeakconditionproject-sully.blogspot.com/

OVERVIEW OF thepeakconditionproject-sully.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-SULLY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.0 out of 5 with 2 reviews

5 star

0

4 star

0

3 star

2

2 star

0

1 star

0

Hey there! Start your review of thepeakconditionproject-sully.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.8 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-SULLY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

83

SITE IP

216.58.216.193

LOAD TIME

1.844 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Sully | thepeakconditionproject-sully.blogspot.com Reviews

<META> DESCRIPTION

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

<META> KEYWORDS

1 fruit and vegetables

2 fitness and exercise

3 weight

4 final words

5 posted by

6 patrick

7 4 comments

8 email this

9 blogthis

10 share to twitter

CONTENT

Page content here

KEYWORDS ON PAGE

fruit and vegetables,fitness and exercise,weight,final words,posted by,patrick,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,2 comments,short one today,1 comment,indulgence,no comments,older posts,weekly photo

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Sully | thepeakconditionproject-sully.blogspot.com Reviews

https://thepeakconditionproject-sully.blogspot.com

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

INTERNAL PAGES

thepeakconditionproject-sully.blogspot.com

1

The Peak Condition Project - Sully: June 2011

http://thepeakconditionproject-sully.blogspot.com/2011_06_01_archive.html

Sunday, June 26, 2011. Well, I have brought the number of roast chickens successfully skinned to 3 over the last 3 weeks. Have hesitated posting this in case roast chicken is out and it is forever forbidden. The creep nearly killed me. The first 20 steps were fine but the last 20 in each set were murder and trying to stand up at the end of 40 was extremely difficult. feel that burn. Friday, June 24, 2011. No photos this week. Have been a bit lazy with the preparation and cooking as it is pretty busy ...

2

The Peak Condition Project - Sully: PCP Day 85

http://thepeakconditionproject-sully.blogspot.com/2011/08/pcp-day-85.html

Wednesday, August 24, 2011. Only 5 days left. The workouts this week are going to be hard especially with the introduction of Supersets - the combination of 2-3 exercises immediately after each other. Going to push through and finish to try and lose the last couple of pesky kgs to reach my goal of 100. August 26, 2011 at 9:22 PM. Best of luck in the final few days and reaching that goal of 100! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? PCP Day 88 - Shopping.

3

The Peak Condition Project - Sully: September 2011

http://thepeakconditionproject-sully.blogspot.com/2011_09_01_archive.html

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

4

The Peak Condition Project - Sully: PCP Day 80

http://thepeakconditionproject-sully.blogspot.com/2011/08/pcp-day-80.html

Wednesday, August 24, 2011. The plan was to go to an italian restaurant but ended up at Pizzakaya instead. Was very restrained and only had half a medium pizza with a side salad and a couple of chicken wings. I reckon my wife's vegetarian half was actually bigger. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? PCP Day 88 - Shopping. Simple template. Powered by Blogger.

5

The Peak Condition Project - Sully: July 2011

http://thepeakconditionproject-sully.blogspot.com/2011_07_01_archive.html

Friday, July 29, 2011. My thoughts on food at this stage have changed a lot especially around snacking. My old habits when hungry would have been to eat some chips or chocolate but i am now thinking more about fruit and vegetables as snacks and as the biggest thing on my plate(rather than the huge piece of meat). By the way, I have a new hero to look up to. He is a superhero and like to play Aussie Rules. Monday, July 25, 2011. Did one full pull-up tonight. Enough said. Saturday, July 23, 2011. Very busy...

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: starting pcp proper

http://thepeakconditionproject-allan.blogspot.com/2011/06/starting-pcp-proper.html

Thursday, 9 June 2011. 9 June 2011 at 17:51. Even i am looking to start exercise at 5.30 am, but for last 2 weeks after doing sets at 9 pm. I am just too exhausted to wake up at 5.30 . will try to change this on the weekend. 11 June 2011 at 18:39. Tiredness will come and go. Just keep doing things steadily. I wish I had systemized things earlier! Like cooking/weighing and freezing fixed portions of rice. Once you source your food, then you are set for the program. Subscribe to: Post Comments (Atom).

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: Not What it Said on the Can

http://thepeakconditionproject-allan.blogspot.com/2011/06/not-what-it-said-on-can.html

Saturday, 18 June 2011. Not What it Said on the Can. Noel, thanks for the avocado tips, i am really getting into them. i even incorporated one into my dinner last night. can avos be addictive? Conny, thanks for skipping advice. i hope weather is good for you. as for the skipping, big improvement. happened when i got up late for work one day, take luck where you can get it eh! Ingredients; water, milk solid, emulsifyer, live lactic culture. Shame on you NESTLE. 19 June 2011 at 07:33. 19 June 2011 at 09:11.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: 4th week

http://thepeakconditionproject-allan.blogspot.com/2011/06/4th-week.html

Monday, 27 June 2011. Charity, thanks for the additional avo advice, i am becomong quite adept with them now. Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more. Not much to report. bought a mint plant which a wee beastie attacked. The people in my local coffee shop keep giving me free coffee. hmm? My junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: July 2011

http://thepeakconditionproject-allan.blogspot.com/2011_07_01_archive.html

Tuesday, 5 July 2011. Doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful. Also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? Does this have any bearing on the decision to a buy leather jump rope? Now got a few marks Spartacus would be proud of!

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 79

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-79.html

Saturday, August 20, 2011. Woke up at 4:00. Went to bed at 20:30. Today's weight: 57.2 kg. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim: May 2011

http://thepeakconditionproject-karim.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Ready, Steady, Go! That's it. I just came back from Royal Mirage Tagine (a Moroccan restaurant) to enjoy the last meal of the old Karim. Came back and given the timezone, it is now 12 AM Dubai time. Tomorrow seems to be a little easy though i am wondering if we should do exercises during the morning or the evening. Ropes were bought couple of days back so ready to embark on this crazy journey. My colleagues are aware of this and they will be watching out carefully the blog.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity: September 2011

http://thepeakconditionproject-charitys.blogspot.com/2011_09_01_archive.html

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 83

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-83.html

Monday, August 29, 2011. Woke up at 6:00. Today's weight: Not checked. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: May 2011

http://thepeakconditionproject-allan.blogspot.com/2011_05_01_archive.html

Thursday, 26 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: COMPLETE!

http://thepeakconditionproject-fleur.blogspot.com/2011/08/complete.html

Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there! The 1500 maintanence skips are someth...

UPGRADE TO PREMIUM TO VIEW 73 MORE

TOTAL LINKS TO THIS WEBSITE

83

OTHER SITES

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley

Tuesday, May 31, 2011. Day 92 : * * * Final blog - PCP you COMPLETE me! So the time has come for me to bid adieu to my life that has been PCP for the last 90-something days.and what an emotional roller-coaster ride it's been! Loads of ups, downs, surprises, disappointments but most importantly it has transformed me into a brand new person. I'm sad to let go but excited to see what awaits me in the next chapter! You won't regret it! What i've learnt to LOVE. Such an easy effective workout! I can't enjoy a...

thepeakconditionproject-shivani.blogspot.com

The Peak Condition Project - Shivani

Friday, April 16, 2010. The Ripped Lady Sings! Patrick sent us a final email yesterday (say it ain't so! I'm tearing up here! As usual, it was chock full of instructions and diagrams and motivational words - this time for maintaining our new selves. Four words from his message are now officially burned into my consciousness, and they will be my mantra when my mind spirals into the dark tunnel of body/weight/food anxiety: you are at last. Free from what, you ask? No way, dude (that shall continue). Of cou...

thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010. I started...

thepeakconditionproject-takako.blogspot.com

The Peak Condition Project - Takako Hamada

Sunday, July 5, 2009. 無事この度、PCP.　the peak condition project 90day. がん検診にひっかかる。（大丈夫でした。ご心配かけて. すみません）　あわただしい朝、ガラス鍋で手を切って縫う. 65288;六針）　PCP中にもかかわらず、旅行先の海で怪我（顔を４針と口の中四針）　. 加えて、携帯電話を紛失。データ全て消失。みてくださっているお友達の皆様、是非ご連絡を。。。ようです。（be positive thinking. 母のお下がり(彼女はパンパンで着ていましたが） moschino made in italy のワンピ。この度最も完成度が高い背中ご披露～～～！　ザ：マッチョ！腹筋は割れず、、、。頑張ってみます。（笑）. 酸欠になるほどでありましたが、、。シャバがとっても上手くとれて、意識は覚醒していて、身体は完全にリラックス。の楽しさにはまっていたのですが、痩せるとやっぱり嬉しいで～す。女性は、特に私ぐらいのアラフォー世代は燃焼に至るまで、時間がかかります。ありがとう～my kitchn！救助してもらって（修さ...

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya

Wednesday, June 1, 2011. I’m a little teary about this being my last post. I was even a little nostalgic doing my last work out on Sunday so I put on a yellow t-shirt in homage to my ‘jump rope for heart’ school days. I’ve needed a few days for all those endorphins to wear off so I can write something cohesive without punctuating every sentence with “Good job! Of course particular mention must go to Patrick and Chen (you man of mystery – reveal yourself! Come on, not even a walk on part? 1 3kgs – T...

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo

Wednesday, July 13, 2011. In public speaking courses they warn against thanking people by name because they say you're bound to forget people, but rules are meant to be broken. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Love you. Greenie and Wei,. Your posts were very inspiring and motivational. I loved hearing about ho...