thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

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The Peak Condition Project - Steve | thepeakconditionproject-steve.blogspot.com Reviews

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Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

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The Peak Condition Project - Steve | thepeakconditionproject-steve.blogspot.com Reviews

https://thepeakconditionproject-steve.blogspot.com

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

INTERNAL PAGES

thepeakconditionproject-steve.blogspot.com

1

The Peak Condition Project - Steve: October 2010

http://www.thepeakconditionproject-steve.blogspot.com/2010_10_01_archive.html

Friday, October 29, 2010. Day 45 - Inflection Point. I have been doing a lot of thinking about the journey thus far through 'the valley' (as appropriately described) and the inflection point at which we have I arrived. Although only a half way point, I can't help but reflect on the significance of the accomplishments - on both personal and collective levels - thus far. Wednesday, October 27, 2010. Day 43 - Running on Fumes. Monday, October 25, 2010. Day 41: Ad Out. It dinner. Kept the salad for an ho...

2

The Peak Condition Project - Steve: Day 74 - Late Turkey Day Confession

http://www.thepeakconditionproject-steve.blogspot.com/2010/11/day-74-late-turkey-day-confession.html

Saturday, November 27, 2010. Day 74 - Late Turkey Day Confession. November 27, 2010 at 7:51 PM. Good post man transparency will set you free! December 1, 2010 at 4:20 PM. 12 days to go, 14 days till hooters, push yourself till then bud, results are clear already, but you got a bit more in you I am betting. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 74 - Late Turkey Day Confession. Day 73 - Head Fat. Day 66 - 70 - A couple slips of the lip. Day 65 - Food. Days 46 - 50.

3

The Peak Condition Project - Steve: Day 90 and onwards - Sayonara but not goodbye

http://www.thepeakconditionproject-steve.blogspot.com/2010/12/day-90-and-onwards-sayonara-but-not.html

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

4

The Peak Condition Project - Steve: Day 90 - Paydirt

http://www.thepeakconditionproject-steve.blogspot.com/2010/12/day-90-paydirt.html

Sunday, December 12, 2010. Day 90 - Paydirt. What an amazing three months - thanks team orange crush, team cookie monster, and a special shout to the master of ceremonies patrick. A lot to ponder for the last post. Will try to get final blog / photos up by this weekend. December 12, 2010 at 7:34 PM. Done and done. Youre the man. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 90 and onwards - Sayonara but not goodbye. Day 90 - Paydirt. Day - 85 moving goalposts.

5

The Peak Condition Project - Steve: December 2010

http://www.thepeakconditionproject-steve.blogspot.com/2010_12_01_archive.html

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

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thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy: Indulgence

http://thepeakconditionproject-andy.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. Before I get to my wonderful meal, I need to blog out about a conversation I had today. I spoke in detail about my 75 days of PCP and that it has been a life changing event which has allowed me to curb my desires for many things that are in no way shape or form good for me. The most important thing that I feel I have overcome is the need to drink. Lets be honest, I was drinking way too much. WTFit just wound me up so tightly ALL DAY. I needed to blog it out. Probably went sli...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 90 - What a ride

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-90-what-ride.html

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! December 14, 2010 a...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 89 - JFD'ing all the way home

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-89-jfding-all-way-home.html

Sunday, December 12, 2010. Day 89 - JFD'ing all the way home. I have on several occasions over the last few weeks needed to borrow Team Blue (Team Cookie Monster? Just wanted to tie up a couple loose ends before Day 90 gets here and we all get reflective and emotional in our final posts:. The gym workout assignment. However they don't really seem fazed by this, as being at the gym appears to be. The new ab workout. I downloaded a fitness app for my iphone maybe.a year ago? ON DAY 90 YO! JFD is now an off...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 72 - Happy Thanksgiving

http://thepeakconditionproject-bill.blogspot.com/2010/11/day-72-happy-thanksgiving.html

Wednesday, November 24, 2010. Day 72 - Happy Thanksgiving. Aaaand honey sesame glazed carrots, a bunch of other veggie dishes, some milk, some apple cider, a couple slices of pumpkin pie with whipped cream, a couple slices of apple pie with vanilla ice cream, some cookies, maybe a coffee towards the end. Somewhere Dionysus was high-fiving his buddies like, "Boo-yah! I mean it was epic. The fact that Jason Fishelberg discovered some program on the world wide interwebz called PCP, and ruh- HOCKED. And that...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim: Back on track again

http://thepeakconditionproject-jimbo.blogspot.com/2010/12/back-on-track-again.html

Saturday, December 4, 2010. Back on track again. December 4, 2010 at 1:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Back on track again.

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: October 2010

http://thepeakconditionproject-alexb.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Day 44-Feel like a new man. Saturday, October 23, 2010. Day 40-This has been a very tough one. Monday, October 18, 2010. Day 34-I am near death. OK I am being melodramatic but I feel like a zombie at the moment. Today's workout killed Reed and me. I felt I was going to collapse after the floor jumps and again after the ab exercises. Instead of the normal sense of euphoria after exercising I am experiencing rage. Wednesday, October 13, 2010. Saturday, October 9, 2010. I used to...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: Day 60-New pics uploaded

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-60-new-pics-uploaded.html

Saturday, November 13, 2010. Day 60-New pics uploaded. You can kind of see my abs showing through.kind of.maybe.anyone? Ahhahahaha. oh well i feel better anyways. Post exercise Friday weighed in at 90.7 kilos which is 200lbs. I am sitting right on my "target". Psyched but I want more.and a pizza. Off to the states in a week for Thanksgiving to see my mom. Excited and I am sure I will eat a nice thanksgiving meal that will not be PCP approved. 30 days more! November 13, 2010 at 1:31 PM. The Peak Condition...

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Day 90

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-90.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. December 13, 2010 at 8:13 AM.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Indulgence

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. December 1, 2010 at 6:43 PM. That final lean-out takes a bit of , but youll get there. Ill help you out once you hit Day 90! December 2, 2010 at 6:08 AM. Does someone actually have a fur lined sink? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 85.some observations. Simple template. Powered by Blogger.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: December 2010

http://thepeakconditionproject-jasonb.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

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OTHER SITES

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Thursday, September 3, 2009. You're different, but not really. If anything you seem more like yourself.". Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. Ok I'm done now I swear :-P. The end.or the beginning? I have a smal...

thepeakconditionproject-shelby.blogspot.com

The Peak Condition Project - Shelby

Thursday, September 17, 2009. Peaking. Conditioning. Projecting. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. I couldn't ask for much more in life. Sunday, August 30, 2009. A) Jump roping does not require much space, no need to clear out my whole living room. B) Eating breakfast is fantastic. C) Theres added sugar or salt in 99% of pre-made products, natural food store or comme...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley

Tuesday, May 31, 2011. Day 92 : * * * Final blog - PCP you COMPLETE me! So the time has come for me to bid adieu to my life that has been PCP for the last 90-something days.and what an emotional roller-coaster ride it's been! Loads of ups, downs, surprises, disappointments but most importantly it has transformed me into a brand new person. I'm sad to let go but excited to see what awaits me in the next chapter! You won't regret it! What i've learnt to LOVE. Such an easy effective workout! I can't enjoy a...

thepeakconditionproject-shivani.blogspot.com

The Peak Condition Project - Shivani

Friday, April 16, 2010. The Ripped Lady Sings! Patrick sent us a final email yesterday (say it ain't so! I'm tearing up here! As usual, it was chock full of instructions and diagrams and motivational words - this time for maintaining our new selves. Four words from his message are now officially burned into my consciousness, and they will be my mantra when my mind spirals into the dark tunnel of body/weight/food anxiety: you are at last. Free from what, you ask? No way, dude (that shall continue). Of cou...

thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010. I started...

thepeakconditionproject-takako.blogspot.com

The Peak Condition Project - Takako Hamada

Sunday, July 5, 2009. 無事この度、PCP.　the peak condition project 90day. がん検診にひっかかる。（大丈夫でした。ご心配かけて. すみません）　あわただしい朝、ガラス鍋で手を切って縫う. 65288;六針）　PCP中にもかかわらず、旅行先の海で怪我（顔を４針と口の中四針）　. 加えて、携帯電話を紛失。データ全て消失。みてくださっているお友達の皆様、是非ご連絡を。。。ようです。（be positive thinking. 母のお下がり(彼女はパンパンで着ていましたが） moschino made in italy のワンピ。この度最も完成度が高い背中ご披露～～～！　ザ：マッチョ！腹筋は割れず、、、。頑張ってみます。（笑）. 酸欠になるほどでありましたが、、。シャバがとっても上手くとれて、意識は覚醒していて、身体は完全にリラックス。の楽しさにはまっていたのですが、痩せるとやっぱり嬉しいで～す。女性は、特に私ぐらいのアラフォー世代は燃焼に至るまで、時間がかかります。ありがとう～my kitchn！救助してもらって（修さ...

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya

Wednesday, June 1, 2011. I’m a little teary about this being my last post. I was even a little nostalgic doing my last work out on Sunday so I put on a yellow t-shirt in homage to my ‘jump rope for heart’ school days. I’ve needed a few days for all those endorphins to wear off so I can write something cohesive without punctuating every sentence with “Good job! Of course particular mention must go to Patrick and Chen (you man of mystery – reveal yourself! Come on, not even a walk on part? 1 3kgs – T...