thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

http://thepeakconditionproject-stu.blogspot.com/

OVERVIEW OF thepeakconditionproject-stu.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-STU.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 11 reviews

5 star

6

4 star

1

3 star

4

2 star

0

1 star

0

Hey there! Start your review of thepeakconditionproject-stu.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-STU.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

32

SITE IP

172.217.6.193

LOAD TIME

1.375 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Stu | thepeakconditionproject-stu.blogspot.com Reviews

<META> DESCRIPTION

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

<META> KEYWORDS

1 ninjas

2 mindful living

3 we did it

4 posted by

5 6 comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

CONTENT

Page content here

KEYWORDS ON PAGE

ninjas,mindful living,we did it,posted by,6 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,supersets,beds rule,5 comments,will power,3 comments,8 minute abs,4 comments,8 comments,delirium final indulgence,2 comments

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Stu | thepeakconditionproject-stu.blogspot.com Reviews

https://thepeakconditionproject-stu.blogspot.com

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

INTERNAL PAGES

thepeakconditionproject-stu.blogspot.com

1

The Peak Condition Project - Stu: August 2010

http://thepeakconditionproject-stu.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Eating has become a routine. I don't even think about eating other things. I'm basically a robot with food, and I eat the diet plan without remorse. Seeing that makes me believe I'll definitely continue it after the 90 days. Wednesday, August 25, 2010. Might as well try. Just one of those days. Sunday, August 22, 2010. The Speed Of Change. Kudos to anyone that understands this blog because I don't really know where the hell I was going with it. I'm always a little "foggy" on ...

2

The Peak Condition Project - Stu: September 2010

http://thepeakconditionproject-stu.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Last stretch thoughts, and some pics. Here's some pics from the show last sunday. There were a ton of them so it was hard to pick some good ones:. Monday, September 27, 2010. I hate cell phones and how we rely on them. Now I've got to be that guy that has to be like, "hey friends, can I get your phone numbers please. pretty please with sugar on top". Great. And then to her looks, she was absolutely beautiful. Which is awesome right? Saturday, September 25, 2010. Of course yo...

3

The Peak Condition Project - Stu: Delirium- Final Indulgence

http://thepeakconditionproject-stu.blogspot.com/2010/10/delirium-final-indulgence.html

Friday, October 15, 2010. I had trouble figuring out what to do for the final indulgence. A unhealthy large meal? Of course it isn't. And of course I've gone completely away from my point. The point is my good friend lost his job and by the end of the night we were laughing in the streets and he sounded great today and has high hopes for the future. I think that was more important to me then the unhealthy food. October 15, 2010 at 9:31 PM. October 16, 2010 at 9:04 AM. Subscribe to: Post Comments (Atom).

4

The Peak Condition Project - Stu: I'm so hungry I could eat a LAG

http://thepeakconditionproject-stu.blogspot.com/2010/10/im-so-hungry-i-could-eat-lag.html

Tuesday, October 19, 2010. I'm so hungry I could eat a LAG. I showed a friend of mine my progress and he said that I've got to get rid of my chest and ab hair. I've got this scruffy chest hair that is kinda in the way of my pecks. I'm not really sold on the idea since winter is coming through. I still have to think about it because it kind of annoying to have the hair, so maybe I will. Sleep sleep sleep, tea tea tea. October 19, 2010 at 3:31 PM. October 19, 2010 at 4:24 PM. October 19, 2010 at 5:01 PM.

5

The Peak Condition Project - Stu: 8 Minute abs

http://thepeakconditionproject-stu.blogspot.com/2010/10/8-minute-abs.html

Saturday, October 23, 2010. October 23, 2010 at 2:23 PM. JFD says thanks for the tip Stu! I figured out how to get you tube to play on my TV so Im going to plan to do these every evening! October 23, 2010 at 2:26 PM. When the videos that easy its time to mix it up! Http:/ www.youtube.com/watch? October 23, 2010 at 11:03 PM. That YODO video is out of control, and oddly sexual. October 25, 2010 at 2:02 PM. Thanks, Stu. Ive admittedly only done 8MA once - but will promise to do them more often.

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Seventy-Five: Losing Steam

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-seventy-five-losing-steam.html

Thursday, October 14, 2010. Day Seventy-Five: Losing Steam. Well, guys, I'm losing a little steam over here. Part of it is not enough sleep three nights in a row. Part of it is this: I'm starting to accept that I won't be perfect at the end of this thing. I know: it's a journey. No one's ever perfect. These are the tools, blah, blah. And that's all fine. When I'm an adult, which is most of the time, they're enough. Back on the subject of planks, I just don't get them. My shoulders and back hurt like ...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Eighty-Six: End Euphoria

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-six-end-euphoria.html

Monday, October 25, 2010. Day Eighty-Six: End Euphoria. I know we're not there yet, I know the toughest workouts lie ahead, I know that afterward there will be lots of challenges to meet. But for right now, I'm high on the idea that there are only three more serious workouts to go, and then I can rest a little. First, I am the captain of a team of eight signed up for this. October 25, 2010 at 9:11 AM. Plus, I think youll love being able to engage your whole PCP-ified self in a new challenge. I totally ad...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Eighty-Nine: Almost There

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-nine-almost-there.html

Thursday, October 28, 2010. Day Eighty-Nine: Almost There. I celebrated the almost end of the project by going out to watch other people eat Korean barbecue. Sigh. It doesn't actually sting any more, but it's still not really my favorite activity. During the meal, I kept trying to figure out how much I'd be eating and of what. I certainly would have ordered quite a few more vegetable dishes. Hooray for educated taste buds! October 28, 2010 at 1:26 PM. October 28, 2010 at 7:49 PM. Day Seventy-Seven: Thank...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Eighty-Seven: With A Little Help

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-eighty-seven-with-little-help.html

Tuesday, October 26, 2010. Day Eighty-Seven: With A Little Help. One of the interesting things on these blogs is how few of us talk much about the support we get from friends. We do tend to talk about our family members, but not so much the friends. I have to say that mine have been instrumental. They've encouraged me, they've listened to me whine, and one of them even cooked a PCP-positive meal for me and offered to do it again (bliss). I'm a Tsim Chai Kee partisan. Love those giant fish balls,. The Pea...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: The End: An Interpretation

http://thepeakconditionproject-kim.blogspot.com/2010/10/end-interpretation.html

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Sixty-Two: Guest Post

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-sixty-two-guest-post.html

Friday, October 1, 2010. Day Sixty-Two: Guest Post. A friend of ours has been staying with us off and on for nearly my whole project. He's using our apartment as a base for exploring East Asia from mid-August to mid-November. When he first arrived, I was in week two of the diet, about where the newest class is now. I asked what I should blog about tonight and he offered this comment:. In workout news, I think it's a terrible mistake to put bicycles and planks on the same day- WTF? October 4, 2010 at 10:4...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: July 2010

http://thepeakconditionproject-kim.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Day One: Is This Thing On? Hi, everyone. It's just before 7 am on August 1, and I'm excited, and nervous, and generally enjoying the stew of emotions that come with a new project. I'm also procrastinating on sending the Week One photo, and the stats. My current non-peak shape is on display every time I leave the apartment, but baldly stating- see? Look how bad it's gotten! And then sharing it with very nice strangers is so unpleasant. (You are all. Very nice, right?

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Sixty-Four: Sleeping All The Time

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-sixty-four-sleeping-all-time.html

Sunday, October 3, 2010. Day Sixty-Four: Sleeping All The Time. Hey, team, is anyone else still exhausted all the time? I seem to remember previous teams talking about their crazy energy, and how they feel so good, etc. My experience is more exhaustion, including sometimes extreme sleepiness after lunch. And the weekends- wow. I've taken hours-long naps two days in a row, from which it's nearly impossible to wake. Anyone else? Maybe just half lunches and dinners? October 3, 2010 at 1:23 PM. I find it to ...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Sixty-Six: The New Normal

http://thepeakconditionproject-kim.blogspot.com/2010/10/day-sixty-six-new-normal.html

Tuesday, October 5, 2010. Day Sixty-Six: The New Normal. It's also finally having the payoff I looked for in evening discipline. The last few nights in a row, I've just trotted off to study, instead of collapsing on the couch. And the studying was fun and rewarding, too. Things I've been telling myself for years and not acting on: take 1,000,000. Or do you have an alternate suggestion for the kung fu sit-ups? October 5, 2010 at 6:33 AM. October 5, 2010 at 9:47 AM. October 5, 2010 at 7:02 PM. Day Eighty-S...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim: Day Seventy-Seven: Thank you

http://thepeakconditionproject-kim.blogspot.com/2010/10/thank-you-all-for-thoughtful-helpful.html

Saturday, October 16, 2010. Day Seventy-Seven: Thank you. Thank you all for the thoughtful, helpful, and just plain funny comments on my last post. You guys make the world a better place to live. Special love to the "graduates" who are still coming back to cheer us on and tell us that post-PCP isn't the end of the world. Ilan, I'd love to read a post on what happens weeks later- do it! October 16, 2010 at 3:32 PM. Ooh lots of sugar cheese butter salt photos please! Subscribe to: Post Comments (Atom).

UPGRADE TO PREMIUM TO VIEW 22 MORE

TOTAL LINKS TO THIS WEBSITE

32

OTHER SITES

thepeakconditionproject-shelby.blogspot.com

The Peak Condition Project - Shelby

Thursday, September 17, 2009. Peaking. Conditioning. Projecting. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. I couldn't ask for much more in life. Sunday, August 30, 2009. A) Jump roping does not require much space, no need to clear out my whole living room. B) Eating breakfast is fantastic. C) Theres added sugar or salt in 99% of pre-made products, natural food store or comme...

thepeakconditionproject-shelly.blogspot.com

The Peak Condition Project - Shelly

Tuesday, 15 December 2009. So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. And I wasn't looking for huge shifts either). The real evolution isn't something that you can capture in a photo. Lastly, I think th...

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley

Tuesday, May 31, 2011. Day 92 : * * * Final blog - PCP you COMPLETE me! So the time has come for me to bid adieu to my life that has been PCP for the last 90-something days.and what an emotional roller-coaster ride it's been! Loads of ups, downs, surprises, disappointments but most importantly it has transformed me into a brand new person. I'm sad to let go but excited to see what awaits me in the next chapter! You won't regret it! What i've learnt to LOVE. Such an easy effective workout! I can't enjoy a...

thepeakconditionproject-shivani.blogspot.com

The Peak Condition Project - Shivani

Friday, April 16, 2010. The Ripped Lady Sings! Patrick sent us a final email yesterday (say it ain't so! I'm tearing up here! As usual, it was chock full of instructions and diagrams and motivational words - this time for maintaining our new selves. Four words from his message are now officially burned into my consciousness, and they will be my mantra when my mind spirals into the dark tunnel of body/weight/food anxiety: you are at last. Free from what, you ask? No way, dude (that shall continue). Of cou...

thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve

Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. How bout a hug. Well you get the picture. By The Numbers -. Weight Going In to PCP - 93 kg. 1) My wife Mag...

thepeakconditionproject-stu.blogspot.com

The Peak Condition Project - Stu

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010. I started...

thepeakconditionproject-takako.blogspot.com

The Peak Condition Project - Takako Hamada

Sunday, July 5, 2009. 無事この度、PCP.　the peak condition project 90day. がん検診にひっかかる。（大丈夫でした。ご心配かけて. すみません）　あわただしい朝、ガラス鍋で手を切って縫う. 65288;六針）　PCP中にもかかわらず、旅行先の海で怪我（顔を４針と口の中四針）　. 加えて、携帯電話を紛失。データ全て消失。みてくださっているお友達の皆様、是非ご連絡を。。。ようです。（be positive thinking. 母のお下がり(彼女はパンパンで着ていましたが） moschino made in italy のワンピ。この度最も完成度が高い背中ご披露～～～！　ザ：マッチョ！腹筋は割れず、、、。頑張ってみます。（笑）. 酸欠になるほどでありましたが、、。シャバがとっても上手くとれて、意識は覚醒していて、身体は完全にリラックス。の楽しさにはまっていたのですが、痩せるとやっぱり嬉しいで～す。女性は、特に私ぐらいのアラフォー世代は燃焼に至るまで、時間がかかります。ありがとう～my kitchn！救助してもらって（修さ...

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya

Wednesday, June 1, 2011. I’m a little teary about this being my last post. I was even a little nostalgic doing my last work out on Sunday so I put on a yellow t-shirt in homage to my ‘jump rope for heart’ school days. I’ve needed a few days for all those endorphins to wear off so I can write something cohesive without punctuating every sentence with “Good job! Of course particular mention must go to Patrick and Chen (you man of mystery – reveal yourself! Come on, not even a walk on part? 1 3kgs – T...

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...