thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

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The Peak Condition Project - Tara | thepeakconditionproject-tara.blogspot.com Reviews

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Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external ideal of what I should eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

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The Peak Condition Project - Tara | thepeakconditionproject-tara.blogspot.com Reviews

https://thepeakconditionproject-tara.blogspot.com

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

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thepeakconditionproject-tara.blogspot.com

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The Peak Condition Project - Tara: Day 73: Milestones

http://www.thepeakconditionproject-tara.blogspot.com/2010/08/day-73-milestones.html

Thursday, August 12, 2010. I don't have much time to post today but here are a couple of milestones that I wanted to share. I am officially at the same weight I was in high school, some 15 years ago. There's been only one time since then that I was at this weight or lower, and that was in college when my boyfriend told me I wasn't skinny enough so I quit eating for a while. (That boyfriend is NOT the person I'm married to now! So this is even better than my high school condition. Anyway, in the last coup...

2

The Peak Condition Project - Tara: Day 79: Yawn

http://www.thepeakconditionproject-tara.blogspot.com/2010/08/day-79-yawn.html

Wednesday, August 18, 2010. It's been a couple of days of "life intersecting with PCP" and I'm pretty damn tired. So I'm feeling rather behind on a few things - but exercise is getting done! The funny thing is that it's really, really. I'm going to take Patrick's suggestion and do 8MA every day from here on out, and we'll see where that gets me. Yes, I'm making a public vow to do *extra* ab work. What's happening to me? August 18, 2010 at 9:01 PM. If you want to get hardcore into this:. Its always tough ...

3

The Peak Condition Project - Tara: Day 89: A Swirl of Emotions

http://www.thepeakconditionproject-tara.blogspot.com/2010/08/day-89-swirl-of-emotions.html

Saturday, August 28, 2010. Day 89: A Swirl of Emotions. Several things are coming together this weekend to make me a little bit emotional. The PCP is ending, I have a big writing deadline Monday morning, my in-laws are visiting, I'm about to start my period - there's a lot at once. But somehow I'm not freaking out. I'm just doing what I need to do and taking it one step at a time. You are really strong! I was so proud that I made that workout my BITCH. August 29, 2010 at 12:31 AM. August 29, 2010 at 9:13...

4

The Peak Condition Project - Tara: Day 90: Wow

http://www.thepeakconditionproject-tara.blogspot.com/2010/08/day-90-wow.html

Sunday, August 29, 2010. So it's Day 90. I had my usual PCP breakfast this morning and am just getting started on revising my magazine piece that's due tomorrow. I don't really feel all that different from yesterday, except I know that I've got to do a workout later that's probably not going to kill me. :-). Was a bad idea." I've only missed one workout over the course of 90 days (ONE! One thing that keeps coming up for me is an idea from Women, Food and God. Sending big PCP love to you all - more soon.

5

The Peak Condition Project - Tara: Day 80: Get off my lawn!

http://www.thepeakconditionproject-tara.blogspot.com/2010/08/day-80-get-off-my-lawn.html

Thursday, August 19, 2010. Day 80: Get off my lawn! I feel like I'm becoming a grumpy old man when it comes to food. Let me explain. I don't watch much TV but when I do, the commercials for food and/or restaurants totally gross me out. I can't stand to see ads for big juicy burgers, or those "bottomless" pasta bowls at Olive Garden. (Doesn't "bottomless" sound dirty? The food just looks repulsive, too shiny, and just too much. Is that too much trouble? Oy, I'm becoming a grumpy old man. She feeds this st...

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thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: Day 90- BEAUTY MY DEARS, BEAUTY

http://thepeakconditionproject-royce.blogspot.com/2010/08/day-90-beauty-my-dears-beauty.html

Sunday, August 29, 2010. Day 90- BEAUTY MY DEARS, BEAUTY. TEAM SEXAY, you people have hands down been the thing I look forward to most EVERY DAY.NOW MAYBE its because i'm now addicted to blogging, or maybe because you all are just.so.DEVINE? ABS ABS TO GO AROUND, you're all gorgeous. Typing this post from an office that is not my office and NOT my computer.but i wrote my blog on scrap paper at work today so I can type it up here quick and vanish. SOlast night really gave me hope for everything. Why it wa...

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: August 2010

http://thepeakconditionproject-kowhai.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 84

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-84.html

Monday, August 23, 2010. I tried to jump but after 100 or so, I gave up with sore knee. Yes in addition to my sore throat, I have a sore knee. So I am going to bed at 8:11 pm. If I can get up early and feel better, I will jump tomorrow morning. I don't want to skip jumping. I really don't want to. But I feel so weak today. I am getting sick. The only thing I can do now is to sleep. So good night baby! August 23, 2010 at 7:49 AM. I hope you feel better! Taking care of yourself is definitely the right thing.

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 74

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-74.html

Friday, August 13, 2010. Forward shoulder raise and shoulder fly were so hard. Chicken wing was OK. My shoulders are sore. I tried "keep a little space between the back of the knee and your calf to make the Creep a real killer.". After 2 steps, I gave up. Well I shouldn't give up but I was afraid that I will not be able to walk normally afterwards. It is OBON week in Japan. Many people take summer vacation this time of the year. It is crowded everywhere. Am I going to spend lonely old days? I loved that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: August 2010

http://thepeakconditionproject-naoko.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: Making a bullet

http://thepeakconditionproject-royce.blogspot.com/2010/08/making-bullet.html

Friday, August 27, 2010. Boom Boom Boom dears. Laying on floor in temple. Not overthrown with energy and drive and unlimited creation like i imagined living above my comic store would feel. Temple feels nice, eerie, but not VIBRATING WITH ENERGY of the sun like it should be. Then it hit me. This place has had many many occupants and everynight it has to watch VERY LOUD gays fight in drunken slurrys outside.WHY WOULD it be vibrating. So I'm making a bullet to kill it/reboot it. PHOENIX BULLET! The bullet ...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: The Third Indulgence

http://thepeakconditionproject-deborah.blogspot.com/2010/08/third-indulgence.html

Monday, August 16, 2010. My son ordered a large pizza last night. Feta and garlic and sundried tomatoes. And cheese. Before PCP my major protein was cheese. So I indulged. I ate 2 huge slices. Yum. Very salty. Feta is salty. It was good. What can I say. I also had a couple of slices of cheese at the after church "treat" table. The other choices there were brownies and coffee cake. Will I go back to it? Maybe in moderation. But I much prefer the way lean meat and fish makes me feel. So glad youve really i...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 86, Hey-Yoooo!

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-86-hey-yoooo.html

Wednesday, August 25, 2010. Day 86, Hey-Yoooo! 1st Plank today: 2 min, 46 seconds. Of course the subsequent 4 were total shit-shows, but I was excited about #1! August 25, 2010 at 6:26 AM. Thats a long ass plank! August 25, 2010 at 8:18 AM. I bow to your core strength. August 25, 2010 at 8:37 AM. My god. Thats incredible. You go pink lady! August 25, 2010 at 9:14 AM. Omg, is that even human? August 25, 2010 at 12:12 PM. Thats the Pink Lady taking over! August 25, 2010 at 1:28 PM. Bring it, lady! Almost D...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: August 2010

http://thepeakconditionproject-deborah.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: Day 68

http://thepeakconditionproject-kowhai.blogspot.com/2010/08/day-68.html

Saturday, August 7, 2010. Jump rope for 5mins is so much easier now, ive figured out switching between feet kinda thing makes it way easier to keep going the whole time. so jump ropes are going really good. I have to substitute other leg exercises for the pistol squats and creeps - my knee is bung again. it got better then i attemped pistol squats and it bunged up again. bugger. I had macas for tea last night - just a garden salad tho! Under my armpits and my shoulders are sore - must be workin them good.

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The Peak Condition Project - Stu

Monday, November 1, 2010. Final Post- I Am A Niking. What is a niking you ask? Probably more like a viking out of training. Now after some training I'm closer too it:. Now that's more like it. Although I don't wear the thing outside in the public I think it's pretty funny. Fine, great, grand, wonderful, I will take the new moniker and walk into the streets of Chicago everyday in my black garments and help the common people to the best of my abilities:. Tuesday, October 26, 2010. Sunday, October 24, 2010.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully

Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends' wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 1/2 portions as a lot of the eating was buffet style - and was soooo good. I lost just over...

thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010. I started...

thepeakconditionproject-takako.blogspot.com

The Peak Condition Project - Takako Hamada

Sunday, July 5, 2009. 無事この度、PCP.　the peak condition project 90day. がん検診にひっかかる。（大丈夫でした。ご心配かけて. すみません）　あわただしい朝、ガラス鍋で手を切って縫う. 65288;六針）　PCP中にもかかわらず、旅行先の海で怪我（顔を４針と口の中四針）　. 加えて、携帯電話を紛失。データ全て消失。みてくださっているお友達の皆様、是非ご連絡を。。。ようです。（be positive thinking. 母のお下がり(彼女はパンパンで着ていましたが） moschino made in italy のワンピ。この度最も完成度が高い背中ご披露～～～！　ザ：マッチョ！腹筋は割れず、、、。頑張ってみます。（笑）. 酸欠になるほどでありましたが、、。シャバがとっても上手くとれて、意識は覚醒していて、身体は完全にリラックス。の楽しさにはまっていたのですが、痩せるとやっぱり嬉しいで～す。女性は、特に私ぐらいのアラフォー世代は燃焼に至るまで、時間がかかります。ありがとう～my kitchn！救助してもらって（修さ...

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya

Wednesday, June 1, 2011. I’m a little teary about this being my last post. I was even a little nostalgic doing my last work out on Sunday so I put on a yellow t-shirt in homage to my ‘jump rope for heart’ school days. I’ve needed a few days for all those endorphins to wear off so I can write something cohesive without punctuating every sentence with “Good job! Of course particular mention must go to Patrick and Chen (you man of mystery – reveal yourself! Come on, not even a walk on part? 1 3kgs – T...

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo

Wednesday, July 13, 2011. In public speaking courses they warn against thanking people by name because they say you're bound to forget people, but rules are meant to be broken. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Love you. Greenie and Wei,. Your posts were very inspiring and motivational. I loved hearing about ho...

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri

Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: "That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

thepeakconditionproject-tim.blogspot.com

The Peak Condition Project - Tim Coomber

Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

thepeakconditionproject-timr.blogspot.com

The Peak Condition Project - Tim

Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. still around 83ish. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good. ...As fo...

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd

Wednesday, July 21, 2010. The T 7 Final Post. First of all, thanks to Patrick and Chen. PCP's been a great experience and I certainly feel I met my goal of getting into good shape. Some observations after 1 week off the diet:. Most restaurant food is more of a sauce than a food. What I mean is it's generally full of fat and has no fiber whatsoever. I actually doggie-bagged the main course from a local restaurant and spread it on bread at home. You can pack a thick steak sandwich. Wednesday, July 14, 2010.