thepeakconditionproject-tim.blogspot.com

The Peak Condition Project - Tim Coomber

Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

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The Peak Condition Project - Tim Coomber | thepeakconditionproject-tim.blogspot.com Reviews

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Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

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The Peak Condition Project - Tim Coomber | thepeakconditionproject-tim.blogspot.com Reviews

https://thepeakconditionproject-tim.blogspot.com

Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

INTERNAL PAGES

thepeakconditionproject-tim.blogspot.com

1

The Peak Condition Project - Tim Coomber: October 2008

http://www.thepeakconditionproject-tim.blogspot.com/2008_10_01_archive.html

Friday, 31 October 2008. Day 78 : Theraputic Skipping. Thursday, 30 October 2008. Day 77 : Barely holding it together. It's really great to read the progress from the team but it is adding to my sense of frustration. This week I have been going to work, at least, but physically feeling worse and worse. At least that made me feel good to compensate for the physical discomfort that just got worse during the day. Wednesday, 29 October 2008. Day 76 : Indulgence Three. Once again, I waited for a negative feel...

2

The Peak Condition Project - Tim Coomber: Day 85 : No Late Spurt

http://www.thepeakconditionproject-tim.blogspot.com/2008/11/day-85-no-late-spurt.html

Friday, 7 November 2008. Day 85 : No Late Spurt. I've decided to go back to the doctor and get an x-ray or scan done although if it is a lymphatic problem, as Patrick suggests and he could be right, it won't show on a scan. Unfortunately my doctor was out of town today so I booked to see him on Monday so I won't have the results until PCP is finished, even if we can get it done quickly. So I'll see what tomorrow brings and hope I can get some workout done. Subscribe to: Post Comments (Atom). Day 80 : Fee...

3

The Peak Condition Project - Tim Coomber: Day 80 : Feeling a bit lost

http://www.thepeakconditionproject-tim.blogspot.com/2008/11/day-80-feeling-bit-lost.html

Sunday, 2 November 2008. Day 80 : Feeling a bit lost. Subscribe to: Post Comments (Atom). Peak Condition Project Team. Day 90 : Thats All Folks. Day 89 : Loose Threads (2) - Eyesight. Day 88 : Loose Threads (1) - NLP. Day 87 : Skipping Inside. Day 86 : Cold Rain. Day 85 : No Late Spurt. Day 84 : Seven Days to Go. Day 83 : What a Day. Day 82 : Hungry. Day 81 : Strange Day. Day 80 : Feeling a bit lost. Day 79 : Dehydration?

4

The Peak Condition Project - Tim Coomber: Day 83 : What a Day

http://www.thepeakconditionproject-tim.blogspot.com/2008/11/day-83-what-day.html

Wednesday, 5 November 2008. Day 83 : What a Day. On a much lower key, I had a very long day waking before six and then skipping in order to get to an 8am meeting in Tokyo and an evening meeting which didn't get me home until nearly 10pm for a truncated workout before crashing. I think you're spot on with the analysis of the Republican party, I don't know why foreigners can see these things so easily and Americans seem blind to them. 6 November 2008 at 07:26. 6 November 2008 at 10:49. Day 86 : Cold Rain.

5

The Peak Condition Project - Tim Coomber: Day 88 : Loose Threads (1) - NLP

http://www.thepeakconditionproject-tim.blogspot.com/2008/11/day-88-loose-threads-1-nlp.html

Monday, 10 November 2008. Day 88 : Loose Threads (1) - NLP. Skipped in the hall again today, still felt strange. Also had my neck x-rayed : joints 3 to 7 look in perfect shape but it is difficult to get a good x-ray shot of joints 1 and 2 (closest to the top) so I'm going to have an MRI tomorrow, results back on Friday. It occured to me that one or two things have come up in my blog that have been left "hanging". One was Adrian's question of weeks ago about NLP. So just a couple of points. And there is a...

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thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko: Emiko: Day 90, A Peek Back At Day 1

http://thepeakconditionproject-adrianemiko.blogspot.com/2008/11/emiko-day-90-peek-back-at-day-1.html

Wednesday, November 12, 2008. Emiko: Day 90, A Peek Back At Day 1. OH MY GOSH IT'S DAY 90! I cannot believe that this Project is officially over. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process. WOW! Patrick had mentioned once in an email, ". Like Adrian, I plan to write a little more and to post some photos of my new muscles! But that will probably be in a couple days, I need to recover from all that curry! Word verificatio...

thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate: November 2008

http://thepeakconditionproject-nate.blogspot.com/2008_11_01_archive.html

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko: October 2008

http://thepeakconditionproject-adrianemiko.blogspot.com/2008_10_01_archive.html

Friday, October 31, 2008. Emiko: Day 78, Cinematic Consumption. Speaking of anxiety, I have a phone interview for a job this afternoon. Wish me luck! I plan to have my third and final indulgence directly following the interview, so I will be updating on that soon! Hope you all are well. Wednesday, October 29, 2008. Emiko: Day 76, Clothes! I first want to congratulate PCPJapan! How does it feel to reach the final day of the Project? All three of you look fabulous! And I still have love-handles! That state...

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki: Day 90 – Officially finished

http://thepeakconditionproject-maki.blogspot.com/2008/12/day-90-officially-finished.html

Saturday, December 6, 2008. Day 90 – Officially finished. I just finished doing my exercises and skipping which means I have completed PCP! I went back to Day 9 exercises and completed them within 20 minutes. I did get a good workout but obviously didn’t feel the “burn” as much as recent days due to the lower number of reps. But that means, my muscles has toned right? I am more than thrilled. Thank you all for your support and reading my rather dull blog! December 7, 2008 at 5:41 AM. PCP - Hama Mamas.

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki: Day 89

http://thepeakconditionproject-maki.blogspot.com/2008/12/day-89.html

Saturday, December 6, 2008. Finished skipping and exercises just before midnight. It was tough but I am happy that I finished them. My arms feel as though they are twice the size though! Starting from 0, who would have thought that I would be skipping over 2000 skips without having have to catch my breath? Me doing push ups and sit ups? It just seems like yesterday that I asked my husband to explain how to do them properly. He could not believe how pathetic my muscles were! PCP - Hama Mamas.

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha: Countdown thoughts - #3 - INDULGENCE TIME!

http://thepeakconditionproject-munisha.blogspot.com/2008/12/countdown-thoughts-3-indulgence-time.html

Thursday, December 4, 2008. Countdown thoughts - #3 - INDULGENCE TIME! The only negative about indulging was picking my item to indulge in! 160;I always wanted to pick the perfect thing. Not such a bad problem.and with each indulgence, I got quicker at picking.probably because I was so in need of one. Can't wait for my first post-PCP indulgence - 90 days in.I know I deserve it! Only 2 more days to go. That was the most fun I have had being lost in a long time and I get lost a lot. Thanks.

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 122, Admitting Defeat

http://peakconditionproject.blogspot.com/2008/07/day-122-admitting-defeat.html

Sunday, July 20, 2008. Day 122, Admitting Defeat. Man, I just can't get these box splits. I've still got two inches to go and that's not going to be made up in the next three days, so I'm going to admit defeat right here. Sadly, I will not be doing this before the end of my Peak Condition Project. But I also enjoy the challenge and tonight I ordered a new book. About how to work with your nervous system to get the most out of your stretches. Here are some of the highlights from the table of contents:.

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 117, Remember Day 47?

http://peakconditionproject.blogspot.com/2008/07/day-117-remember-day-47.html

Tuesday, July 15, 2008. Day 117, Remember Day 47? That was a long time ago, 70 days to be exact. It was just after I had lost 11 pounds of fat. One of the unexpected side-effects was that I was freezing my ass off. I hadn't realized how much extra warmth that layer of fat provided. Here's a cross section showing the subcutaneous fat layer undeneath the dermis. You see how it's all spongy and bubbly? Remind you of anything? ThePeakConditionProject (at) gmail.com. July 16, 2008 at 6:57 AM. Yeah, believe it...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 78, What's In the Box?

http://peakconditionproject.blogspot.com/2008/06/day-78-whats-in-box.html

Friday, June 6, 2008. Day 78, What's In the Box? Today Kazue gave me a mysterious box with a "Peak Condition Project" tag. Inside, it read, "Do not open until July 23rd." (The day the project ends). I've always been terrible at waiting to open presents (if it is indeed a present) especially if I have to look at the thing for a month and a half. So I thought I'd open this up to the general public to make the waiting more interesting. I'll get things started with my own comment below. A new set of nunchaku!

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 113, Obesity

http://peakconditionproject.blogspot.com/2008/07/day-113-obesity.html

Friday, July 11, 2008. Day 113, Obesity. I like the online magazine Slate and usually cruise over there once a day to see if they've got any interesting articles running. Well tonight this is what I saw. (Click the pic to go to the story). With all the good things I've heard about WALL-E I was surprised by the headline, (which was of course the point) and as obesity and the environment are two things which really interest me, I dove right into the article even though I haven't seen the movie. Drink "cupc...

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thepeakconditionproject-takako.blogspot.com

The Peak Condition Project - Takako Hamada

Sunday, July 5, 2009. 無事この度、PCP.　the peak condition project 90day. がん検診にひっかかる。（大丈夫でした。ご心配かけて. すみません）　あわただしい朝、ガラス鍋で手を切って縫う. 65288;六針）　PCP中にもかかわらず、旅行先の海で怪我（顔を４針と口の中四針）　. 加えて、携帯電話を紛失。データ全て消失。みてくださっているお友達の皆様、是非ご連絡を。。。ようです。（be positive thinking. 母のお下がり(彼女はパンパンで着ていましたが） moschino made in italy のワンピ。この度最も完成度が高い背中ご披露～～～！　ザ：マッチョ！腹筋は割れず、、、。頑張ってみます。（笑）. 酸欠になるほどでありましたが、、。シャバがとっても上手くとれて、意識は覚醒していて、身体は完全にリラックス。の楽しさにはまっていたのですが、痩せるとやっぱり嬉しいで～す。女性は、特に私ぐらいのアラフォー世代は燃焼に至るまで、時間がかかります。ありがとう～my kitchn！救助してもらって（修さ...

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya

Wednesday, June 1, 2011. I’m a little teary about this being my last post. I was even a little nostalgic doing my last work out on Sunday so I put on a yellow t-shirt in homage to my ‘jump rope for heart’ school days. I’ve needed a few days for all those endorphins to wear off so I can write something cohesive without punctuating every sentence with “Good job! Of course particular mention must go to Patrick and Chen (you man of mystery – reveal yourself! Come on, not even a walk on part? 1 3kgs – T...

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo

Wednesday, July 13, 2011. In public speaking courses they warn against thanking people by name because they say you're bound to forget people, but rules are meant to be broken. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Love you. Greenie and Wei,. Your posts were very inspiring and motivational. I loved hearing about ho...

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri

Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: "That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

thepeakconditionproject-tim.blogspot.com

The Peak Condition Project - Tim Coomber

Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

thepeakconditionproject-timr.blogspot.com

The Peak Condition Project - Tim

Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. still around 83ish. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good. ...As fo...

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd

Wednesday, July 21, 2010. The T 7 Final Post. First of all, thanks to Patrick and Chen. PCP's been a great experience and I certainly feel I met my goal of getting into good shape. Some observations after 1 week off the diet:. Most restaurant food is more of a sauce than a food. What I mean is it's generally full of fat and has no fiber whatsoever. I actually doggie-bagged the main course from a local restaurant and spread it on bread at home. You can pack a thick steak sandwich. Wednesday, July 14, 2010.

thepeakconditionproject-tony.blogspot.com

The Peak Condition Project - Tony

Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson

Tuesday, December 7, 2010. December 7th a bump in the road. My trip to Baltimore was flawless - however - my return home was a very slow turn to the dark side. It is very cold here - I seem to be in some hibernatorial state where I am trying to eat more carbs and pack it on. This is totally unconscious - even against my will. Such a strange sensation - out of control. Tuesday, November 30, 2010. November 30 - Day 38. Today I asked Brian to be my team mate again for four weeks. I am going to Baltimore tom...