thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri

Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: "That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

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The Peak Condition Project - Terri | thepeakconditionproject-terri.blogspot.com Reviews

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Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

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The Peak Condition Project - Terri | thepeakconditionproject-terri.blogspot.com Reviews

https://thepeakconditionproject-terri.blogspot.com

Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: "That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

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thepeakconditionproject-terri.blogspot.com

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The Peak Condition Project - Terri: June 2011

http://www.thepeakconditionproject-terri.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. Day 27-28 indulgence.my arse! I have been so looking forward to my indulgence day but when it finally came without me having planned it you realized it was not that big of a deal.in fact, it was a tad bit disappointing because I felt sick afterwards with all that oil and salt in my system! The food was good but full of grease and more grease! I regretted it the moment I put my chopsticks down at the end of the meal. I glanced across the table a few stools down where Fergie was...

2

The Peak Condition Project - Terri: Day 65 - Back from Paradise but my shape is Hell!

http://www.thepeakconditionproject-terri.blogspot.com/2011/08/day-65-back-from-paradise-but-my-shape.html

Friday, August 5, 2011. Day 65 - Back from Paradise but my shape is Hell! We got back from our 9 days on Paradise Sardinia, Corsica, and Italian Riviera this morning and felt totally jetlagged! So were we able to sustain our PCP rituals during that time? 85-90%, but lost momentum in 8MA."hey gang, I missed the safe, effective, and fun exercises.". I think about what I am supposed to be eating 70% of the time, but in reality, I dare not say it here for I will be ostracized! I wonder why that is the case?

3

The Peak Condition Project - Terri: July 2011

http://www.thepeakconditionproject-terri.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. Day 55 - Sore galore. I woke up this morning with a feeling that my body did not belong to me. The workout session with Team Mighty Mouse the day before defeated me. That feeling of soreness felt good! I actually like the pain, it sounds a bit sick but it's true. Thank you teammates! My friends had a burger, pizza, AND desserts, and I prevailed! I am proud of myself! Day 53 - Indulgence #2 of this week. I missed my carbs for dinner. The roti was singing in my mouth! The aftermath o...

4

The Peak Condition Project - Terri: Day 55 - Sore galore

http://www.thepeakconditionproject-terri.blogspot.com/2011/07/day-55-sore-galore.html

Monday, July 25, 2011. Day 55 - Sore galore. I woke up this morning with a feeling that my body did not belong to me. The workout session with Team Mighty Mouse the day before defeated me. That feeling of soreness felt good! I actually like the pain, it sounds a bit sick but it's true. Thank you teammates! My friends had a burger, pizza, AND desserts, and I prevailed! I am proud of myself! July 28, 2011 at 5:58 AM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition...

5

The Peak Condition Project - Terri: Day 71 - hurt my knee cap

http://www.thepeakconditionproject-terri.blogspot.com/2011/08/day-71-hurt-my-knee-cap.html

Wednesday, August 10, 2011. Day 71 - hurt my knee cap. Last time I felt pain in my left knee cap after workouts, today it is the right side. I felt a little funny in my right knee tendon or muscle before skipping but I skipped anyway and didn't feel pain after. When I started the pistol squats, it was painful! Btw, I was thrilled to have non egg white protein in my dinner again! The steamed chicken I had tonight was so much tastier than all the egg whites in this world! August 21, 2011 at 10:42 AM. The P...

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thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent: Day 88 - indulgence last night but back to back sessions this morning

http://thepeakconditionproject-brent.blogspot.com/2011/08/day-88-indulgence-last-night-but-back.html

Saturday, August 27, 2011. Day 88 - indulgence last night but back to back sessions this morning. I must confess. I had a few drinks at the end of work yesterday. It was a long week. It's been difficult fighting off temptation this week, being so close to the finish line. Had a few small indulgences over the course of the week. Felt guilty a bit after . But. And Despite these. I've stuck to the training and haven't seen any change in weight this week. Just a little more to the finish line. Simple templat...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: Day 75...Yes, it is time for our questions

http://thepeakconditionproject-marcus.blogspot.com/2011/08/day-75yes-it-is-time-for-our-questions.html

Sunday, August 14, 2011. Day 75.Yes, it is time for our questions. Well that in itself is amazing. But now we are planning to enter into the real world in another 15 days and my head is spinning with all of the questions I have to ask. so ask I will. Time to hit the question thread but I will outline it here first. Start with our PCP Diet. I still do not really understand Chen's magic. What was the secret formula? Why do we need to know? Because.of the temptation. Crackers-is there fat free crackers?

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: Final Post

http://thepeakconditionproject-mini.blogspot.com/2011/08/final-post.html

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: Day 50 - eggs galore

http://thepeakconditionproject-fergie.blogspot.com/2011/07/day-50-eggs-galore.html

Tuesday, July 19, 2011. Day 50 - eggs galore. Since my derailment on Day 40, I have been very vigilant on what I consume and am happy to report that I got back on track on the diet front immediately. However, we have been eating egg whites for so long I am getting a bit tired of them (this is coming from someone whose favourite food is eggs! Terri and I go though 6 eggs a day because of this diet. Well, the jury is still out on this one! July 20, 2011 at 12:37 AM. I do 8MA right before bed too. The Peak ...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: August 2011

http://thepeakconditionproject-marcus.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: May 2011

http://thepeakconditionproject-fergie.blogspot.com/2011_05_01_archive.html

Friday, May 27, 2011. Hi I am in! Looking forward to the PCP experience! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Hi I am in!

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: May 2011

http://thepeakconditionproject-mini.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Kick Start - Day 1. Firstly Congratulations to all the PCP -ers who completed their 3 months project, and living with Wonderful, leaner and gorgeous looking body. WellSo, this is it.New and transformed me waiting the other side in 3 months. Wow, this is amazing but tough at the same side. Thanks Patrick for leading us to have healthy body with healthy mind. Kudos! The most scariest thing for me is "Skipping". I have never done it in my entire life. I love playing all sports...Eatin...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: August 2011

http://thepeakconditionproject-fergie.blogspot.com/2011_08_01_archive.html

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Subscribe to: Posts (Atom).

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: August 2011

http://thepeakconditionproject-justin.blogspot.com/2011_08_01_archive.html

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: May 2011

http://thepeakconditionproject-justin.blogspot.com/2011_05_01_archive.html

Friday, 20 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

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The Peak Condition Project - Susan

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010. I started...

thepeakconditionproject-takako.blogspot.com

The Peak Condition Project - Takako Hamada

Sunday, July 5, 2009. 無事この度、PCP.　the peak condition project 90day. がん検診にひっかかる。（大丈夫でした。ご心配かけて. すみません）　あわただしい朝、ガラス鍋で手を切って縫う. 65288;六針）　PCP中にもかかわらず、旅行先の海で怪我（顔を４針と口の中四針）　. 加えて、携帯電話を紛失。データ全て消失。みてくださっているお友達の皆様、是非ご連絡を。。。ようです。（be positive thinking. 母のお下がり(彼女はパンパンで着ていましたが） moschino made in italy のワンピ。この度最も完成度が高い背中ご披露～～～！　ザ：マッチョ！腹筋は割れず、、、。頑張ってみます。（笑）. 酸欠になるほどでありましたが、、。シャバがとっても上手くとれて、意識は覚醒していて、身体は完全にリラックス。の楽しさにはまっていたのですが、痩せるとやっぱり嬉しいで～す。女性は、特に私ぐらいのアラフォー世代は燃焼に至るまで、時間がかかります。ありがとう～my kitchn！救助してもらって（修さ...

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya

Wednesday, June 1, 2011. I’m a little teary about this being my last post. I was even a little nostalgic doing my last work out on Sunday so I put on a yellow t-shirt in homage to my ‘jump rope for heart’ school days. I’ve needed a few days for all those endorphins to wear off so I can write something cohesive without punctuating every sentence with “Good job! Of course particular mention must go to Patrick and Chen (you man of mystery – reveal yourself! Come on, not even a walk on part? 1 3kgs – T...

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara

Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up. To say that I've tried to readopt some of my old habits, just to see what it's like, and I really, really. Don't want to eat the way I used to eat anymore. I think it's going to be so much easier because I'm not trying to enforce some external "ideal" of what I "should" eat, but I'm going to be eating what I actually want. My delight is somewhat tempered because I still have some work to do - I don't look at my final pi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo

Wednesday, July 13, 2011. In public speaking courses they warn against thanking people by name because they say you're bound to forget people, but rules are meant to be broken. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Love you. Greenie and Wei,. Your posts were very inspiring and motivational. I loved hearing about ho...

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri

Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: "That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

thepeakconditionproject-tim.blogspot.com

The Peak Condition Project - Tim Coomber

Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

thepeakconditionproject-timr.blogspot.com

The Peak Condition Project - Tim

Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. still around 83ish. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good. ...As fo...

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd

Wednesday, July 21, 2010. The T 7 Final Post. First of all, thanks to Patrick and Chen. PCP's been a great experience and I certainly feel I met my goal of getting into good shape. Some observations after 1 week off the diet:. Most restaurant food is more of a sauce than a food. What I mean is it's generally full of fat and has no fiber whatsoever. I actually doggie-bagged the main course from a local restaurant and spread it on bread at home. You can pack a thick steak sandwich. Wednesday, July 14, 2010.

thepeakconditionproject-tony.blogspot.com

The Peak Condition Project - Tony

Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.