thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

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The Peak Condition Project - Naoko | thepeakconditionproject-naoko.blogspot.com Reviews

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Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

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The Peak Condition Project - Naoko | thepeakconditionproject-naoko.blogspot.com Reviews

https://thepeakconditionproject-naoko.blogspot.com

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

INTERNAL PAGES

thepeakconditionproject-naoko.blogspot.com

1

The Peak Condition Project - Naoko: Day 82 My fridge

http://www.thepeakconditionproject-naoko.blogspot.com/2010/08/day-82.html

Friday, August 20, 2010. Day 82 My fridge. Look at Milk carton, cottage cheese (next to cherry tomatoes ), yogurt ( behind a bell pepper ) are so small in Japan! August 21, 2010 at 2:01 AM. Do you shop at OK? August 21, 2010 at 3:47 AM. I shop at local supermarket. I hear OK is less expensive. Do they have larger size milk/yogurt? August 21, 2010 at 11:01 AM. Nah, just looks like the same stuff as OK. The vegetables there are the cheapest in town though. Subscribe to: Post Comments (Atom). Day 82 part 2.

2

The Peak Condition Project - Naoko: Day80

http://www.thepeakconditionproject-naoko.blogspot.com/2010/08/day80.html

Thursday, August 19, 2010. I overslept this morning. I have to wake up at 5:00 but I woke up at 5:40. This morning I met my tutor group. Gr.9 students, freshmen at High School. A lot to cover in 1 hour 40 minutes. Hand out schedules, permission slips, go over school rules, regulations, expectations, etc. I kept talking non stop. By lunch time I used all my energy for today. I did my grocery shopping on my way home, when I got home I started steaming veggies. I was not enthusiastic about workout today.

3

The Peak Condition Project - Naoko: Day88

http://www.thepeakconditionproject-naoko.blogspot.com/2010/08/day88.html

Friday, August 27, 2010. I checked the fitness studio near my house. This place is only for women. I think the target customer is house wives. The lady at the studio explained that what they are doing is called circuit training. There were about 10 machines and between machines are maybe 90cm x 90cm board for cardiovascular exercises. Machines are not the kind of heavy duty ones at the gym. They are oil pressure machine so that they are safe. That was the explanation I got. I came home I did my workout.

4

The Peak Condition Project - Naoko: Day 81

http://www.thepeakconditionproject-naoko.blogspot.com/2010/08/day-81.html

Friday, August 20, 2010. First week is done. I taught 3 double ( 90 min ) classes today. I'm exhausted. I took a nap before workout. Again I kept saying "I want to quit."during the workout. Yes Tara, it's lake Mantra. I have to say it to get me going. I was angry that Jumping takes 21 min without rest time and the workout altogether takes 1 hour. I want to sleep, sleep, sleep. I wanted to take my dog for a walk, have a beer and a pizza at the beach in stead of workout. Go to bed before 9:00 pm. The Peak ...

5

The Peak Condition Project - Naoko: Day 79

http://www.thepeakconditionproject-naoko.blogspot.com/2010/08/day-79.html

Wednesday, August 18, 2010. At the staff meeting there were free beer, wine, soft drinks. So much food at 3:30 pm. I had some veggies and a kabob. I couldn't eat all the bread for my lunch and I wasn't really hungry. I don't know why I had a kabob. Free food is dangerous. I can resist cakes and cookies now. I was tired from last night so that I took nap after I got home. It was real challenge for me to do today's workout. I was really tired. But I did. I'd better go to bed. August 18, 2010 at 7:38 AM.

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thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: Day 90- BEAUTY MY DEARS, BEAUTY

http://thepeakconditionproject-royce.blogspot.com/2010/08/day-90-beauty-my-dears-beauty.html

Sunday, August 29, 2010. Day 90- BEAUTY MY DEARS, BEAUTY. TEAM SEXAY, you people have hands down been the thing I look forward to most EVERY DAY.NOW MAYBE its because i'm now addicted to blogging, or maybe because you all are just.so.DEVINE? ABS ABS TO GO AROUND, you're all gorgeous. Typing this post from an office that is not my office and NOT my computer.but i wrote my blog on scrap paper at work today so I can type it up here quick and vanish. SOlast night really gave me hope for everything. Why it wa...

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: August 2010

http://thepeakconditionproject-kowhai.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara: Day 89: A Swirl of Emotions

http://thepeakconditionproject-tara.blogspot.com/2010/08/day-89-swirl-of-emotions.html

Saturday, August 28, 2010. Day 89: A Swirl of Emotions. Several things are coming together this weekend to make me a little bit emotional. The PCP is ending, I have a big writing deadline Monday morning, my in-laws are visiting, I'm about to start my period - there's a lot at once. But somehow I'm not freaking out. I'm just doing what I need to do and taking it one step at a time. You are really strong! I was so proud that I made that workout my BITCH. August 29, 2010 at 12:31 AM. August 29, 2010 at 9:13...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: Making a bullet

http://thepeakconditionproject-royce.blogspot.com/2010/08/making-bullet.html

Friday, August 27, 2010. Boom Boom Boom dears. Laying on floor in temple. Not overthrown with energy and drive and unlimited creation like i imagined living above my comic store would feel. Temple feels nice, eerie, but not VIBRATING WITH ENERGY of the sun like it should be. Then it hit me. This place has had many many occupants and everynight it has to watch VERY LOUD gays fight in drunken slurrys outside.WHY WOULD it be vibrating. So I'm making a bullet to kill it/reboot it. PHOENIX BULLET! The bullet ...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: The Third Indulgence

http://thepeakconditionproject-deborah.blogspot.com/2010/08/third-indulgence.html

Monday, August 16, 2010. My son ordered a large pizza last night. Feta and garlic and sundried tomatoes. And cheese. Before PCP my major protein was cheese. So I indulged. I ate 2 huge slices. Yum. Very salty. Feta is salty. It was good. What can I say. I also had a couple of slices of cheese at the after church "treat" table. The other choices there were brownies and coffee cake. Will I go back to it? Maybe in moderation. But I much prefer the way lean meat and fish makes me feel. So glad youve really i...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 86, Hey-Yoooo!

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-86-hey-yoooo.html

Wednesday, August 25, 2010. Day 86, Hey-Yoooo! 1st Plank today: 2 min, 46 seconds. Of course the subsequent 4 were total shit-shows, but I was excited about #1! August 25, 2010 at 6:26 AM. Thats a long ass plank! August 25, 2010 at 8:18 AM. I bow to your core strength. August 25, 2010 at 8:37 AM. My god. Thats incredible. You go pink lady! August 25, 2010 at 9:14 AM. Omg, is that even human? August 25, 2010 at 12:12 PM. Thats the Pink Lady taking over! August 25, 2010 at 1:28 PM. Bring it, lady! Almost D...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: August 2010

http://thepeakconditionproject-deborah.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: Day 68

http://thepeakconditionproject-kowhai.blogspot.com/2010/08/day-68.html

Saturday, August 7, 2010. Jump rope for 5mins is so much easier now, ive figured out switching between feet kinda thing makes it way easier to keep going the whole time. so jump ropes are going really good. I have to substitute other leg exercises for the pistol squats and creeps - my knee is bung again. it got better then i attemped pistol squats and it bunged up again. bugger. I had macas for tea last night - just a garden salad tho! Under my armpits and my shoulders are sore - must be workin them good.

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Final Indulgence: Ultimate Fail!

http://thepeakconditionproject-elena.blogspot.com/2010/08/final-indulgence-ultimate-fail.html

Sunday, August 15, 2010. Final Indulgence: Ultimate Fail! In Jenny's post about her final indulgence she mentioned she thought at one point she might explode. Well, to put it as succinctly as possible: I exploded. (not in a good way.). We did have wine and cheese picnic - that was lovely and fun! Instead, I ate a lot of the [really not very good] tortilla chips, 1 pork soft taco (bland and greasy), a few bites of rice and beans (greasy), and 2 beef fajitas (beef and veggies SWIMMING in oil). UGGGGG&#...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 70, The Pink Lady vs. Schlump Girl

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-70-pink-lady-vs-schlump-girl.html

Monday, August 9, 2010. Day 70, The Pink Lady vs. Schlump Girl. Anyway, here goes. Deep in the concrete jungle there lives a ferocious demon, though innocent she may seem. Her name? SCHLUMP GIRL, circa 2008. Notice how SCHLUMP GIRL has weak shoulders, flubby arms and big boobs. She drinks a lot, and eats greasy food, and craves salt and sugar all the time. She also makes bad dating decisions, hangs out with random people who aren't truly her friends, and once she ate tortilla chips dipped in. So I feel l...

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thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at. Http:/ mikhaelcohen.blogspot.com. I'm keeping up with Patrick's daily worko...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug

Wednesday, 22 June 2011. Ooppsy. havent posted in a while. here are the updates. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Mountain of death. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. ops. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s...

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha

Saturday, December 6, 2008. We are finished.and in peak condition! 160;Ninety days flew by faster than I could have imagined. Todays final exercise was to pick a workout from the first 2 weeks.well, just to prove a point, I picked Day 1.haha.we've come a long, long way! 160;Tonight we're going to a house party with lots of yummy snacks and much to drink.and believe me.I will be indulging:). 160;SO.good luck to you all with reaching your own personal goals:). Friday, December 5, 2008. Countdown thoughts ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan

Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the dark/damp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End: Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing ...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.