thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

http://thepeakconditionproject-allan.blogspot.com/

OVERVIEW OF thepeakconditionproject-allan.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-ALLAN.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.7 out of 5 with 11 reviews

5 star

4

4 star

4

3 star

1

2 star

0

1 star

2

Hey there! Start your review of thepeakconditionproject-allan.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.9 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-ALLAN.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

84

SITE IP

173.194.46.43

LOAD TIME

0.875 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Allan | thepeakconditionproject-allan.blogspot.com Reviews

<META> DESCRIPTION

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

<META> KEYWORDS

1 mental

2 posted by

3 allan

4 2 comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 3 comments

CONTENT

Page content here

KEYWORDS ON PAGE

mental,posted by,allan,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,3 comments,self flagellation,4 comments,4th week,5 comments,motor skills,starting pcp proper,older posts,weekly photo,www flick r,fellow pcpers

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Allan | thepeakconditionproject-allan.blogspot.com Reviews

https://thepeakconditionproject-allan.blogspot.com

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

INTERNAL PAGES

thepeakconditionproject-allan.blogspot.com

1

The Peak Condition Project - Allan: May 2011

http://www.thepeakconditionproject-allan.blogspot.com/2011_05_01_archive.html

Thursday, 26 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

2

The Peak Condition Project - Allan: July 2011

http://www.thepeakconditionproject-allan.blogspot.com/2011_07_01_archive.html

Tuesday, 5 July 2011. Doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful. Also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? Does this have any bearing on the decision to a buy leather jump rope? Now got a few marks Spartacus would be proud of!

3

The Peak Condition Project - Allan: starting pcp proper

http://www.thepeakconditionproject-allan.blogspot.com/2011/06/starting-pcp-proper.html

Thursday, 9 June 2011. 9 June 2011 at 17:51. Even i am looking to start exercise at 5.30 am, but for last 2 weeks after doing sets at 9 pm. I am just too exhausted to wake up at 5.30 . will try to change this on the weekend. 11 June 2011 at 18:39. Tiredness will come and go. Just keep doing things steadily. I wish I had systemized things earlier! Like cooking/weighing and freezing fixed portions of rice. Once you source your food, then you are set for the program. Subscribe to: Post Comments (Atom).

4

The Peak Condition Project - Allan: Not What it Said on the Can

http://www.thepeakconditionproject-allan.blogspot.com/2011/06/not-what-it-said-on-can.html

Saturday, 18 June 2011. Not What it Said on the Can. Noel, thanks for the avocado tips, i am really getting into them. i even incorporated one into my dinner last night. can avos be addictive? Conny, thanks for skipping advice. i hope weather is good for you. as for the skipping, big improvement. happened when i got up late for work one day, take luck where you can get it eh! Ingredients; water, milk solid, emulsifyer, live lactic culture. Shame on you NESTLE. 19 June 2011 at 07:33. 19 June 2011 at 09:11.

5

The Peak Condition Project - Allan: 4th week

http://www.thepeakconditionproject-allan.blogspot.com/2011/06/4th-week.html

Monday, 27 June 2011. Charity, thanks for the additional avo advice, i am becomong quite adept with them now. Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more. Not much to report. bought a mint plant which a wee beastie attacked. The people in my local coffee shop keep giving me free coffee. hmm? My junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 79

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-79.html

Saturday, August 20, 2011. Woke up at 4:00. Went to bed at 20:30. Today's weight: 57.2 kg. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim: May 2011

http://thepeakconditionproject-karim.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Ready, Steady, Go! That's it. I just came back from Royal Mirage Tagine (a Moroccan restaurant) to enjoy the last meal of the old Karim. Came back and given the timezone, it is now 12 AM Dubai time. Tomorrow seems to be a little easy though i am wondering if we should do exercises during the morning or the evening. Ropes were bought couple of days back so ready to embark on this crazy journey. My colleagues are aware of this and they will be watching out carefully the blog.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity: September 2011

http://thepeakconditionproject-charitys.blogspot.com/2011_09_01_archive.html

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 83

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-83.html

Monday, August 29, 2011. Woke up at 6:00. Today's weight: Not checked. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully: May 2011

http://thepeakconditionproject-sully.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. PCP - Day 1. My main reason on doing the PCP was because of my family. Being nearly 40 and having a young family is a little scary and I don't want my lack of fitness or unhealthiness to stop me from being able throw or kick the ball to my son when he wants to. Subscribe to: Posts (Atom). What IS The Peak Condition Project? PCP - Day 1. Simple template. Powered by Blogger.

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: COMPLETE!

http://thepeakconditionproject-fleur.blogspot.com/2011/08/complete.html

Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there! The 1500 maintanence skips are someth...

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: Day 71- Refelctive

http://thepeakconditionproject-fleur.blogspot.com/2011/08/day-71-refelctive.html

Thursday, 11 August 2011. So I let the yoke run out and I ate the white. I was so pleased that they accomodated me. I didn't want to skip another dinner. I've learned that there are knock on effects of doing that and I hope I don't ever do it again. Got to keep the metabolism active. So I've got 40 minutes of extra cardio everday now. My work outs are 90 minutes plus now. I wish there was some way I could buy some time! 11 August 2011 at 12:59. 11 August 2011 at 16:21. Restaurants can be good if you ask ...

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully: PCP Day 80

http://thepeakconditionproject-sully.blogspot.com/2011/08/pcp-day-80.html

Wednesday, August 24, 2011. The plan was to go to an italian restaurant but ended up at Pizzakaya instead. Was very restrained and only had half a medium pizza with a side salad and a couple of chicken wings. I reckon my wife's vegetarian half was actually bigger. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? PCP Day 88 - Shopping. Simple template. Powered by Blogger.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully: August 2011

http://thepeakconditionproject-sully.blogspot.com/2011_08_01_archive.html

Saturday, August 27, 2011. PCP Day 88 - Shopping. Might have to go to a more price-conscious shop to get some more of the staple items ie. t-shirts and shorts. The shopping was obviously a little too much for Finn - he was zonked. The daycare at Citi, where I work, had their Matsuri festival yesterday which was really good fun. All the older kids were carrying the mini-shrine around the buildings and chanting. Looking forward to next year when Finn will be able to help with the carrying. Only 5 days left.

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 77

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-77.html

Saturday, August 20, 2011. Woke up at 4:00. Went to bed at 21:00. Today's weight: 57.8 kg. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

UPGRADE TO PREMIUM TO VIEW 74 MORE

TOTAL LINKS TO THIS WEBSITE

84

OTHER SITES

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko

Wednesday, November 19, 2008. Adrian: Day 97, I'm Back. Friday, November 14, 2008. Emiko: Before and After! Adrian: Before and After. Wednesday, November 12, 2008. Emiko: Day 90, A Peek Back At Day 1. OH MY GOSH IT'S DAY 90! I cannot believe that this Project is officially over. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process. WOW! Patrick had mentioned once in an email, ". Adrian: Day 90, The End? Good luck to everyone,.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex

Sunday, May 30, 2010. Wow This has been an extraordinary experience. In the last ninety days, i've worked out profusely, and jumped some mad rope every day, not to mention the amount of chicken, and chicken eggs i've consumed ( i really owe something to that species). I've listened to countless podcasts (mostly " Stuff You Should Know. And seen the dark beginnings of a lot of early mornings. I've been waiting to do this project since i saw Patrick's project. After splurging a little once my final workout...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

thepeakconditionproject-alexr.blogspot.com

The Peak Condition Project - Alex R

Saturday, September 3, 2011. But hopefully a new beginning! First things first. the oscar acceptance speech bit (apologies but 3 months of PCP has a habit of turning you into a right little narcissist! I cant thank you enough! To potential PCP'ers. Having been in your place but 3 months ago, I remember dreading putting up the photo's, the blogging, the no drinking, the no salt. the self doubt. "what am I doing. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick. When ...

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

thepeakconditionproject-andyf.blogspot.com

The Peak Condition Project - Andy F.

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.