thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.

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The Peak Condition Project - Haley | thepeakconditionproject-haley.blogspot.com Reviews

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Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.

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The Peak Condition Project - Haley | thepeakconditionproject-haley.blogspot.com Reviews

https://thepeakconditionproject-haley.blogspot.com

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.

INTERNAL PAGES

thepeakconditionproject-haley.blogspot.com

1

The Peak Condition Project - Haley: 91. Day 90 wrap up

http://www.thepeakconditionproject-haley.blogspot.com/2010/09/91-day-90-wrap-up.html

Wednesday, September 29, 2010. 91 Day 90 wrap up. Then I did 8ma and tried out the new ab exercise that I finally dug up. Circle crunches. Kindof like a combination of side crunches and regular ones. They're one of those movements that are just kindof hard for me to get my body to coordinate and I can't manage to get the circles to be symmetrical. I was doing them really slow and it's kindof cool to feel each set of ab muscles working. September 30, 2010 at 6:42 AM. The Peak Condition Project - Louise.

2

The Peak Condition Project - Haley: 90. Not done yet

http://www.thepeakconditionproject-haley.blogspot.com/2010/09/90-not-done-yet.html

Tuesday, September 28, 2010. 90 Not done yet. This won't be my last post; I'm still collecting my thoughts and still have to do today's workout. But I just had to stop in and say, my word yesterday's workout was hard, but I made it through. Hooray! Looking forward to today's easy street wrap-up. September 28, 2010 at 2:00 PM. September 28, 2010 at 4:48 PM. September 29, 2010 at 6:06 AM. Congratulations on finishing strong. You are made of win. Subscribe to: Post Comments (Atom). 91 Day 90 wrap up.

3

The Peak Condition Project - Haley: August 2010

http://www.thepeakconditionproject-haley.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. So I almost died last night. Well not really, but I definitely could have fallen asleep on the floor at the end of my workout. I totally got two of those hot flashes that Patrick talked about in his email. Buh bye fat! Monday, August 30, 2010. 61 Team Badass - Time for a Regroup! Friday, August 27, 2010. 58 Feel the burn . And the burn feels good. Man, the legs just about killed me yesterday. They were shaking so badly when I stood up to do shoulders. Thursday, August 26, 2010.

4

The Peak Condition Project - Haley: October 2010

http://www.thepeakconditionproject-haley.blogspot.com/2010_10_01_archive.html

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel.

5

The Peak Condition Project - Haley: September 2010

http://www.thepeakconditionproject-haley.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. 91 Day 90 wrap up. Then I did 8ma and tried out the new ab exercise that I finally dug up. Circle crunches. Kindof like a combination of side crunches and regular ones. They're one of those movements that are just kindof hard for me to get my body to coordinate and I can't manage to get the circles to be symmetrical. I was doing them really slow and it's kindof cool to feel each set of ab muscles working. Tuesday, September 28, 2010. 90 Not done yet. 87 Body of lead. A litt...

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thepeakconditionproject-will.blogspot.com

The Peak Condition Project - Will: Supersets and the nature of Pain.

http://thepeakconditionproject-will.blogspot.com/2010/09/supersets-and-nature-of-pain.html

Saturday, September 25, 2010. Supersets and the nature of Pain. Now, that sounds perfectly horrible, BUT, the upside. Fer the next 6 hours of that day, I felt INCREDIBLY euphoric. I pushed incredibly hard, and the body feedback was "Awesome! The following day however, has been odd. I've maintained that euphoria, but also the feeling that all my muscles are made out of bricks. I haven't been this consistently sore since the start of the program. Kinda the best way to end it that I can think of.

thepeakconditionproject-sarah.blogspot.com

The Peak Condition Project - Sarah: July 2010

http://thepeakconditionproject-sarah.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. Day 31: TEAM NAME! Ok, kidlets - I have no time to post but much to say about 1) my final day in Colorado which included a very big FIRST for me and 2) my indulgence.but you'll have to wait until Monday to find out more, since I *need* to get to bed and tomorrow is a very long travel day back to NY. BUT - I want to put this out to my Day 31 cohort: we need a TEAM NAME! So - please put your suggestions in the comments below. Friday, July 30, 2010. Day 30: Best Workout Yet. Every y...

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d86 - thank goodness

http://thepeakconditionproject-grace.blogspot.com/2010/09/d86-thank-goodness.html

Friday, September 24, 2010. D86 - thank goodness. This is a quick post to express my gratitude for the pcp. Today was a crapola work day. Luckily this did not carry over to the workout. Hooray for supersets? I know, sounds insane but a really intense, burning workout was what I needed. It made me feel BADASS and in control when other elements of my life are SUCKASS. September 24, 2010 at 7:56 PM. Can i get a HELL YEAH! September 25, 2010 at 5:19 PM. September 25, 2010 at 9:22 PM. D88 - WIPED. OUT. Simple...

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: October 2010

http://thepeakconditionproject-grace.blogspot.com/2010_10_01_archive.html

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d88 - WIPED. OUT.

http://thepeakconditionproject-grace.blogspot.com/2010/09/d88-wiped-out.html

Sunday, September 26, 2010. D88 - WIPED. OUT. Short post since eyes are closing quickly. Proud to say I did today's workout after the tournament. Did every fucking plank, v-sit AND 8min abs. Who's BADASS now? I did skip jump rope since I had been jumping all damn day long on the court. That should suffice right Patrick? September 26, 2010 at 8:03 PM. Show em WHOS BAD! Youre so BAD youre GOOD! So GOOD youre BAD! Im delirious - must sleep :). September 26, 2010 at 11:19 PM. September 27, 2010 at 2:26 PM.

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d90 - HELLZ YEEAAAAAAAAAAH

http://thepeakconditionproject-grace.blogspot.com/2010/09/d90-hellz-yeeaaaaaaaaaah.html

Monday, September 27, 2010. D90 - HELLZ YEEAAAAAAAAAAH. It's been said before but we probably put up way more psychological road blocks than actual physical ones exist. Had to tell the feeble brain to shut it. The best part came when I was getting my ID and the dude at the gym asked "Why do you need the assisted pull-up machine? September 28, 2010 at 2:02 AM. Thats how its DONE. September 28, 2010 at 7:34 AM. Gym dude was RIGHT ON! You are my idol for getting that workout DONE regardless! D87/88 - tired ...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan: Day 84

http://thepeakconditionproject-ilan.blogspot.com/2010/09/day-84.html

Wednesday, September 22, 2010. Yet another long day, but tomorrow is a holiday in Japan and I will be able to get some rest, I hope. Things at work are very tight, I am waiting for 2 customer to place their PO, and like all things being Japanese the status of that is not clear, will it come in? I am at the end of my rope here. If these 2 does not come in for any reason, this will be the lowest Japan ever was. I am cough is circular thought what can I do, did I do everything possible? I hear ya brutha!

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d89 - nearly there but not quite

http://thepeakconditionproject-grace.blogspot.com/2010/09/d89-nearly-there-but-not-quite.html

Monday, September 27, 2010. D89 - nearly there but not quite. Don't rush us pcp web site! It's really strange. I suspect it's cause that's the leg I favor when I land from hitting the ball. The weather in DC don't help either. It is grey, muggy and generally disgusting today. Oh how I heart this city. September 27, 2010 at 8:02 AM. Patrick - can I please switch my celeb/role model? September 27, 2010 at 9:13 AM. Or, if youre getting sick again, just go to sleep! Subscribe to: Post Comments (Atom). The Pe...

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: July 2010

http://thepeakconditionproject-grace.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. Day 31:"I don't understand . People who have one drink. I don't understand people who leave half a glass of wine on the table. I don't understand people who say they've had enough. How can you have enough of feeling like this? How can you not want to feel like this longer? My brain works differently." - Leo McGarry, on his alcoholism. You know that scene from West Wing when Leo McGarry explains to his lawyer what happened the night the president collapsed before the debate? UGH I h...

thepeakconditionproject-will.blogspot.com

The Peak Condition Project - Will: gonna be late.

http://thepeakconditionproject-will.blogspot.com/2010/10/gonna-be-late.html

Friday, October 1, 2010. Sorry all. My REAL real final post will be a bit late. This last week has been a special kind of hard, and I haven't gotten all the stuff I want together. Final pics are going up now, but my real final post will have to wait untill Monday. SOOOOON. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

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thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...

thepeakconditionproject-graham.blogspot.com

The Peak Condition Project - Graham

Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei

Saturday, 7 January 2012. Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. In the past 90 days I've managed to start a new job, get married to GT and complete the PCP! After getting married, and now that PCP is over thing should hopefully start to wind down a bit. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish. After this morning's workout I feel mentally fi...

thepeakconditionproject-gwen.blogspot.com

The Peak Condition Project - Gwen Bell

Tuesday, July 14, 2009. Day 90: The Loneliness at the Peak. Well, that's not the title you expected, was it? Yesterday marked 90 days for me. I guess now I get a big "COMPLETE" stamp on my blog header (I've told Patrick I'd prefer updated pictures since the me of 90 days ago looks a little different than the me of today). This is what I've taken out of the project. If you've watched and wondered for the past three months, this is it. How did she know? I thought. How did she sense my frustration? Lonely&#...

thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.

thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather

Tuesday, October 27, 2009. What I ate and what I didn't. On the birthday I consumed:. One glass of champagne. A bite of a donut - I normally would have finished the donut even if it was horrible but I couldn't help but think 'it is sooo not worth it'. I had this box of Belgian chocolates that came with a birthday gift. I gave all the chocolate away except for one piece. Had one bite and then threw the rest away. Tonight I run. Whee! Monday, October 26, 2009. Day One million and nine - 26! Also, also, als...

thepeakconditionproject-heatherc.blogspot.com

The Peak Condition Project - Heather C

Thursday, April 14, 2011. Day 90 Not the End. For me it's certainly not the end, but somewhere near the middle I suppose. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Day 1 Front/Back Side Day 90 Front/Back Side. Lastly, thank you Sara and Sarah for your friendship and support. And to my team Praxis: I will miss reading about your lives and I will miss your encouragement. Stay the course as long as you shall be on this planet and may we m...Didn'...

thepeakconditionproject-heatherlin.blogspot.com

The Peak Condition Project - HeatherLin

Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Wednesday, March 31, 2010. Monda...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen

Wednesday, June 1, 2011. Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, 'gambarimashita' means 'I did my best! This long post is in eight parts. 2 The PCP mindset. 3 PCPing and a better planet. 4 PCPing and feminism. 5 PCPing and relationships. 6 The next adventure. Are you feeding the cat? On seeing a plate of veggies and fish). What is this, voodoo? On seeing me separate an egg yolk). Are you really losing weight on this diet? 2 If man made it, don't eat it. Doing jump rop...