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Health and Exercise

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Thursday, November 10, 2011. If you're worried about being cute while you're working out, you have to question your motives for going to the gym. Posted by Musings of a Demented Mind @ 7:59 AM. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Living with an Emotional Cold. A Library is Thought in Cold Storage. Positions Of Flexion Basics.

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Health and Exercise | pjlusa-exercise.blogspot.com Reviews
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In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Thursday, November 10, 2011. If you're worried about being cute while you're working out, you have to question your motives for going to the gym. Posted by Musings of a Demented Mind @ 7:59 AM. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Living with an Emotional Cold. A Library is Thought in Cold Storage. Positions Of Flexion Basics.
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Health and Exercise | pjlusa-exercise.blogspot.com Reviews

https://pjlusa-exercise.blogspot.com

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Thursday, November 10, 2011. If you're worried about being cute while you're working out, you have to question your motives for going to the gym. Posted by Musings of a Demented Mind @ 7:59 AM. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Living with an Emotional Cold. A Library is Thought in Cold Storage. Positions Of Flexion Basics.

INTERNAL PAGES

pjlusa-exercise.blogspot.com pjlusa-exercise.blogspot.com
1

Health and Exercise: Intensity Techniques

http://pjlusa-exercise.blogspot.com/2007/06/intensity-techniques.html

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Tuesday, June 05, 2007. Shocking your System into Awesome Muscular Growth! Due to the adaptiveness of the human body, certain exercises and routines will elicit a smaller and smaller effect on the body (expressed in terms of muscular development) as they become more familiarized in your training. Several methods to shock the body into new growth include the following:. 2) Do more reps or sets.

2

Health and Exercise: June 2007

http://pjlusa-exercise.blogspot.com/2007_06_01_archive.html

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Tuesday, June 05, 2007. Maximum Strength 1-3 Reps. Strength, Speed, or Power 2-6 Reps. Functional Hypertrophy 4-8 Reps. Structural Hypertrophy 8-12 Reps. 1-3 Reps = 6-12 Sets. 3-6 Reps = 5-10 Sets. 6-9 Reps = 4-8 Sets. 9-12 Reps = 3-6 Sets. 12 Reps = 2-4 Sets. Goal Tempo Time Under Tension per Rep. Speed, Power, or Max Strength- 1-0-X 1-5 Seconds. Structural Hypertrophy- 3-1-3 7 Seconds. Poste...

3

Health and Exercise: -Hormones and Training-

http://pjlusa-exercise.blogspot.com/2007/06/hormones-and-training.html

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Tuesday, June 05, 2007. Strategies for manipulating hormones-. Cortisol The Stress Hormone. Muscle Breakdown- Cortisol and Catabolism. The War on Estrogen. The Anabolic Power of Insulin. The Fountain of GH. T2 - The Fat Terminator? Hungry, Hungry Hormones. Steroid Manifesto, Part 1. What Your Doctor, Your Friends, Your Mamma,. And Maybe Even You Don't Know About Steroids. Well, besides one big...

4

Health and Exercise: WEIDER PRIORITY TRAINING PRINCIPLE - CHEST

http://pjlusa-exercise.blogspot.com/2007/06/weider-priority-training-principle.html

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Tuesday, June 05, 2007. WEIDER PRIORITY TRAINING PRINCIPLE - CHEST. Posted by Musings of a Demented Mind @ 9:42 PM. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Machines or Free Weights? Getting In Shape By Training The Energy Systems. Positions of Flexion by Steve Holman. Comprehensive Beginning Weight Training Program.

5

Health and Exercise: -Training Nutrition-

http://pjlusa-exercise.blogspot.com/2007/06/training-nutrition.html

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Tuesday, June 05, 2007. Pre and Post Workout Nutrition Strategies-. Weight Lifting and Post Exercise Muscle Recovery. The Importance of Post Workout Nutrition. The Science of Nutrient Timing. Solving the Post Workout Puzzle. Precision Nutrition for 2002 and Beyond. The Post Workout Resurgence. Weight Lifting and Post Exercise Muscle Recovery. By John M Berardi. Conventional weight lifting cons...

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pjlusa-deepthoughts.blogspot.com pjlusa-deepthoughts.blogspot.com

Deep Thoughts: January 2006

http://pjlusa-deepthoughts.blogspot.com/2006_01_01_archive.html

Monday, January 30, 2006. Reason, Season, Lifetime. People come into your life for a reason, a season, or a lifetime. When you figure out which it is, you know exactly what to do. When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn. They may bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! Butonly for a season. The Soldier Outside My Door.

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts: March 2008

http://pjlusa-randomthoughts.blogspot.com/2008_03_01_archive.html

Saturday, March 22, 2008. Easy Ways To Reduce Gas Consumption and Save Money On Gas. Gasoline Energy Use/Cost Reduction. The benefits of conserving gasoline are well known, and include money-savings, a cleaner environment, and a reduction of foreign oil use and the economic and political problems that come with it. Buying a more fuel-efficient car is the best way to save gas, but there are ways to reduce your gas consumption with the car you already own. Test #1 Aggressive Driving vs. Moderate Driving.

pjlusa-nutrition.blogspot.com pjlusa-nutrition.blogspot.com

Health and Nutrition: #4 in the Plan For Success series

http://pjlusa-nutrition.blogspot.com/2006/02/4-in-plan-for-success-series.html

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Thursday, February 02, 2006. 4 in the Plan For Success series. I didn't come here to tell you how this is going to end. I came here to tell you how it's going to begin Where you go from here, is a choice I leave to you. Four Important Fat Loss Concepts. Important Fat Loss Concept #1:. A three-tiered, integrated approach to fat loss is always warranted yet rarely found. Finally, since most exer...

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts: May 2006

http://pjlusa-randomthoughts.blogspot.com/2006_05_01_archive.html

Saturday, May 27, 2006. May 25, 1787 CONSTITUTIONAL CONVENTION BEGINS. Posted by Musings of a Demented Mind @ 10:25 AM. Links to this post. Monday, May 15, 2006. Blame and Responsibility in American Culture. Note: the following contains excerpts from the book "The Seven Habits Of Highly Effective People" by Stephen Covey). Blame is simply a manifestation of ignorance. To accept responsibility for yourself and your actions is to reach true independence and self-reliance. Reactive vs. proactive. Says our b...

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts: March 2006

http://pjlusa-randomthoughts.blogspot.com/2006_03_01_archive.html

Monday, March 27, 2006. The Basics of Healthy Living. Remember, I am offering you the truth, nothing more. Health care in the U.S. soon will not be reliable when you need it most. So what can you do to not need it? The answer is Monitor and Control! Next time you look at yourself in the mirror, remember that your body fat is telling you something. It is giving you a sneak preview of the health of your hormonal system. It’s important to rationalize health in the context of how we "feel" and clearly, the e...

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts: November 2005

http://pjlusa-randomthoughts.blogspot.com/2005_11_01_archive.html

Monday, November 21, 2005. What is a Career Worth? I think not. (Enter my fervent ramblings about my objection to being defined, classified, and more by what you do for money.) Coming soon. Posted by Musings of a Demented Mind @ 9:56 PM. Links to this post. This weeks post is of a somewhat private nature and as such is not published for the public. Thanks for checking and I'll post again soon. Posted by Musings of a Demented Mind @ 1:24 AM. Links to this post. Thursday, November 17, 2005. Feel free to co...

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts: January 2006

http://pjlusa-randomthoughts.blogspot.com/2006_01_01_archive.html

Tuesday, January 31, 2006. 5 Critical Steps To Take Control Of Your Body. This post was inspired by a friend’s blog post about making a personal plan. I strongly agree with idea, and having written on the subject of goal setting in the past my self I decided to bring you this post about planning and goal setting with a little twist. The blog which inspired me can be found here: http:/ savingmyself.blogspot.com/2006/01/how-to-write-personal-plan.html. Goal setting is something that we are all asked to do.

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts: February 2006

http://pjlusa-randomthoughts.blogspot.com/2006_02_01_archive.html

Tuesday, February 28, 2006. The Flag Code, which formalizes and unifies the traditional ways in which we give respect to the flag, also contains specific instructions on how the flag is not to be used. They are:. The flag should never be dipped to any person or thing. It is flown upside down only as a distress signal. The flag should never have placed on it, or attached to it, any mark, insignia, letter, word, number, figure, or drawing of any kind. When the flag is lowered, no part of it should touch th...

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Deep Thoughts

Wednesday, March 15, 2006. Many are the thoughts that come to me. In my lonely musing;. And they drift so strange and swift,. There's no time for choosing. Which to follow, for to leave. Any, seems a losing. When they come, they come in flocks,. As on glancing feather,. Startled birds rise one by one. In autumnal weather,. Waking one another up. From the sheltering heather. Some so merry that I laugh,. Some are grave and serious,. Some so trite, their least approach. Is enough to weary us:. I am Your Flag.

pjlusa-exercise.blogspot.com pjlusa-exercise.blogspot.com

Health and Exercise

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Thursday, November 10, 2011. If you're worried about being cute while you're working out, you have to question your motives for going to the gym. Posted by Musings of a Demented Mind @ 7:59 AM. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Living with an Emotional Cold. A Library is Thought in Cold Storage. Positions Of Flexion Basics.

pjlusa-funnythoughts.blogspot.com pjlusa-funnythoughts.blogspot.com

Funny Thoughts

Thursday, November 10, 2011. Deep Thoughts, by: Steven Wright. 1) A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a workstation. 2) If Fed Ex and UPS were to merge, would they call it Fed UP? 3) If quitters never win, and winners never quit, what fool came up with, "Quit while you're ahead"? 4) Do Lipton employees take coffee breaks? 5) What hair color do they put on the driver's licenses of bald men? What are we supposed to do? Write to these men? 16) Ever ...

pjlusa-nutrition.blogspot.com pjlusa-nutrition.blogspot.com

Health and Nutrition

In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Friday, February 29, 2008. Good, Better, Best. Never let "Best" get in the way of better. Posted by Musings of a Demented Mind @ 7:53 PM. Links to this post. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Good, Better, Best. Bulletin #1- -Hormones and Training-. Bulletin #2- -Training Nutrition-. Bulletin #3- -Nutrition Basics-.

pjlusa-randomthoughts.blogspot.com pjlusa-randomthoughts.blogspot.com

Random Thoughts

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