pjlusa-deepthoughts.blogspot.com
Deep Thoughts: January 2006
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Monday, January 30, 2006. Reason, Season, Lifetime. People come into your life for a reason, a season, or a lifetime. When you figure out which it is, you know exactly what to do. When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn. They may bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! Butonly for a season. The Soldier Outside My Door.
pjlusa-exercise.blogspot.com
Health and Exercise: June 2007
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In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Tuesday, June 05, 2007. Maximum Strength 1-3 Reps. Strength, Speed, or Power 2-6 Reps. Functional Hypertrophy 4-8 Reps. Structural Hypertrophy 8-12 Reps. 1-3 Reps = 6-12 Sets. 3-6 Reps = 5-10 Sets. 6-9 Reps = 4-8 Sets. 9-12 Reps = 3-6 Sets. 12 Reps = 2-4 Sets. Goal Tempo Time Under Tension per Rep. Speed, Power, or Max Strength- 1-0-X 1-5 Seconds. Structural Hypertrophy- 3-1-3 7 Seconds. Poste...
pjlusa-randomthoughts.blogspot.com
Random Thoughts: March 2008
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Saturday, March 22, 2008. Easy Ways To Reduce Gas Consumption and Save Money On Gas. Gasoline Energy Use/Cost Reduction. The benefits of conserving gasoline are well known, and include money-savings, a cleaner environment, and a reduction of foreign oil use and the economic and political problems that come with it. Buying a more fuel-efficient car is the best way to save gas, but there are ways to reduce your gas consumption with the car you already own. Test #1 Aggressive Driving vs. Moderate Driving.
pjlusa-randomthoughts.blogspot.com
Random Thoughts: May 2006
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Saturday, May 27, 2006. May 25, 1787 CONSTITUTIONAL CONVENTION BEGINS. Posted by Musings of a Demented Mind @ 10:25 AM. Links to this post. Monday, May 15, 2006. Blame and Responsibility in American Culture. Note: the following contains excerpts from the book "The Seven Habits Of Highly Effective People" by Stephen Covey). Blame is simply a manifestation of ignorance. To accept responsibility for yourself and your actions is to reach true independence and self-reliance. Reactive vs. proactive. Says our b...
pjlusa-randomthoughts.blogspot.com
Random Thoughts: March 2006
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Monday, March 27, 2006. The Basics of Healthy Living. Remember, I am offering you the truth, nothing more. Health care in the U.S. soon will not be reliable when you need it most. So what can you do to not need it? The answer is Monitor and Control! Next time you look at yourself in the mirror, remember that your body fat is telling you something. It is giving you a sneak preview of the health of your hormonal system. It’s important to rationalize health in the context of how we "feel" and clearly, the e...
pjlusa-randomthoughts.blogspot.com
Random Thoughts: November 2005
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Monday, November 21, 2005. What is a Career Worth? I think not. (Enter my fervent ramblings about my objection to being defined, classified, and more by what you do for money.) Coming soon. Posted by Musings of a Demented Mind @ 9:56 PM. Links to this post. This weeks post is of a somewhat private nature and as such is not published for the public. Thanks for checking and I'll post again soon. Posted by Musings of a Demented Mind @ 1:24 AM. Links to this post. Thursday, November 17, 2005. Feel free to co...
pjlusa-exercise.blogspot.com
Health and Exercise: February 2006
http://pjlusa-exercise.blogspot.com/2006_02_01_archive.html
In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Sunday, February 05, 2006. Machines or Free Weights? You're ready for the gym, and either you're new to strength training, or it's been some time since you've tackled any weights. It's easy to just sit down in a comfortable machine, but are you getting the best workout for the time you can devote to your fitness? Here are some pros and cons about using machines versus free weights. If you want...
pjlusa-exercise.blogspot.com
Health and Exercise: November 2011
http://pjlusa-exercise.blogspot.com/2011_11_01_archive.html
In pursuit of personal health and fitness. Trying to make Americans less fat and more fit, one person at a time. Thursday, November 10, 2011. If you're worried about being cute while you're working out, you have to question your motives for going to the gym. Posted by Musings of a Demented Mind @ 7:59 AM. Musings of a Demented Mind. Kalamazoo, Michigan, United States. View my complete profile. Living with an Emotional Cold. A Library is Thought in Cold Storage. Positions Of Flexion Basics.