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Neck & back. Neck & back pain. Pilates during lunch time. Welcome to Premium Pilates. We are hard at work building our website. But feel free to have a look around! 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl. Premium Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Home. Page for more information about cookies and how we use them.

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Neck & back. Neck & back pain. Pilates during lunch time. Welcome to Premium Pilates. We are hard at work building our website. But feel free to have a look around! 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl. Premium Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Home. Page for more information about cookies and how we use them.

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Premium Pilates | Pilates works | premiumpilates.nl Reviews

https://premiumpilates.nl

Neck & back. Neck & back pain. Pilates during lunch time. Welcome to Premium Pilates. We are hard at work building our website. But feel free to have a look around! 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl. Premium Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Home. Page for more information about cookies and how we use them.

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Studio Ka-motion system – Premium Pilates

http://premiumpilates.nl/studio-ka-motion-system

Neck & back. Neck & back pain. Pilates during lunch time. 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl. Premium Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Studio Ka-motion system. Page for more information about cookies and how we use them.

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Vulnerable Target Groups – Premium Pilates

http://premiumpilates.nl/vulnerable-target-groups

Neck & back. Neck & back pain. Pilates during lunch time. Many types of work can be physically demanding such as with manual labor or in the health care industry. It is most important to maintain strength, good posture, ergonomic work methods and strong core muscles to continue working in a painfree manner. Static office jobs with minimal movement and considerable computer work. Physically demanding manual labor. Jobs with unexpected movement (ie. sport). Work involving high intensity emotional weight.

3

Anti-stress – Premium Pilates

http://premiumpilates.nl/anti-stress

Neck & back. Neck & back pain. Pilates during lunch time. The Pilates Method focuses on breathing and control which slows down the brain and promotes stress release. By learning to relax certain muscles while working others one can easily decrease tension in affected areas. This can help in fighting local pain, headaches, panic attacks and general anxiety. The goal: a strong, relaxed, balanced body & mind. 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl.

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Unergonomic Workspaces – Premium Pilates

http://premiumpilates.nl/unergonomic-workspaces

Neck & back. Neck & back pain. Pilates during lunch time. Today’s stressful lifestyle, hours behind the computer or sitting in a car can lead to chronic problems that may effct your work as well as your personal life. Although Ergotherapy is very popular and can help, unfortunately fixing the work space is not always an option. Pilates can help train your body to better posture and work methods to minimalize the damage to your health. 31(0) 182 33 83 38. 31(0) 611 17 37 13. Premium Pilates Cookies Policy.

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Pilates after work – Premium Pilates

http://premiumpilates.nl/pilates-after-work

Neck & back. Neck & back pain. Pilates during lunch time. 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl. Premium Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Pilates after work. Page for more information about cookies and how we use them.

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empowerpilates.nl

Lindy Hop – Empower Pilates

http://empowerpilates.nl/lindy-hop

Powered by studio Ka-Motion. Pre and post natal. Katja & her husband Hans form the dynamic duo behind North Sea Swing. They have been developing their teaching method for more than ten years and teach regularly in Holland as well as abroad as guest teachers. We also offer private trainings, Master classes and workshops in Gouda or at a location to suit you. We would like to refer you to our sister company by using this link. 31(0) 611 17 37 13. Design and hosting by zinnig.nl.

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Anti-stress – Empower Pilates

http://empowerpilates.nl/anti-stress

Powered by studio Ka-Motion. Pre and post natal. We live in stressful times and people seem busier than ever! To spend one or two hours a week, just for yourself, your health, your state of mind (! Is one of the best things you can possibly do for yourself! Pilates also has a special advantage of being slow moving and focused. In it’s working. By using controlled breathing. The brain slows down, heart rate decreases and stress releases. By learning to relax. 31(0) 611 17 37 13.

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News – Empower Pilates

http://empowerpilates.nl/news

Powered by studio Ka-Motion. Pre and post natal. 5 Class Intro Course available! Usually joining KaMotion classes requires a 5 Class Intro Course of Private. Lessons to truly get to know your body, establish your strengths and weaknesses and develop a game plan to successfully reach your desired goals for 250 euros. During the summer I offered a similar deal in a small(er) group setting for half price! Since this worked so well I wish to extend the offer into other times during the year. I honestly think...

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History – Empower Pilates

http://empowerpilates.nl/history

Powered by studio Ka-Motion. Pre and post natal. The Pilates method places a lot of emphasis on correct posture and technique, and doesn’t rely upon high numbers of repetitive exercises. Working the outer muscles via the core stimulates a more organic and natural way of moving that is powerful and sustainable for maximum health at any age or condition! 31(0) 611 17 37 13. Design and hosting by zinnig.nl. Empower Pilates Cookies Policy. Page for more information about cookies and how we use them.

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Pre and post natal – Empower Pilates

http://empowerpilates.nl/pre-and-post-natal

Powered by studio Ka-Motion. Pre and post natal. Pre and post natal. Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, pelvic floor and Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after the baby is born!

empowerpilates.nl

Sports – Empower Pilates

http://empowerpilates.nl/sports

Powered by studio Ka-Motion. Pre and post natal. We are experts at anatomy and movement and can specifically meet the needs that your sport and physique requires. Interested to learn more about excelling your game? Why not schedule a free intake to see how Pilates can benefit you. Contact Katja at 06-11173713. Jog & Running. Dance & Gymnastics. Tiger Woods swears by Pilates, so will you! Be the first to try it! Limited classes available so act today! 31(0) 611 17 37 13. Design and hosting by zinnig.nl.

empowerpilates.nl

Studio – Empower Pilates

http://empowerpilates.nl/studio

Powered by studio Ka-Motion. Pre and post natal. This is NOT like the sports or a dance school- I only take on a handful of students purposely- so that I can know, train and touch the lives of each and every student. 31(0) 611 17 37 13. Design and hosting by zinnig.nl. Empower Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Terms and conditions. Page for more information about cookies and how we use them.

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In unserem Studio trainieren Sie in einer sehr persönlichen und angenehmen Atmosphäre. Wir öffnen jedem Trainierenden selbst die Tür und orientieren uns im Training an jedem Menschen. Schaffen Sie eine kleine Auszeit für sich und Ihren Körper bei uns. Freitag, 9.2.2018 - 18 Uhr. 1912018 - 18 bis 20 Uhr. 13420 - 15.4.2018. Dann melden Sie sich schon jetzt an für den Anti-Stress-Workshop am Samstag, den 27.1.2018 von 10 bis 17 Uhr. Schreiben Sie uns einfach! Optimale Kombinationen für Ihre ideale Balance.

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Premium Pilates | Pilates works

Neck & back. Neck & back pain. Pilates during lunch time. Welcome to Premium Pilates. We are hard at work building our website. But feel free to have a look around! 31(0) 182 33 83 38. 31(0) 611 17 37 13. 2014 Ka Motion. Design and hosting by zinnig.nl. Premium Pilates Cookies Policy. Our Website uses cookies to improve your experience. Please visit our Home. Page for more information about cookies and how we use them.

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Vítajte na stránke PREMIUM PILATES STUDIO & JOGA

FLOWIN je produkt, ktorý dokáže nahradiť tradičný tréning v posilňovni so závažím a aerobik vo fitness centrách sa dá naplno cvičiť bez doskokov a zaťaženia kĺbov. Tréning je natoľko intenzívny, že kilogramy idú dole aj bez toho aby človek musel behať, alebo skákať. FLOWIN sa cielene využíva aj v rehabilitácii, športových tréningoch či najrôznejších pohybových aktivitách. Systém BLACKROLL je medicínsky testovaný a výsledkom je pevné a pružné telo bez bolestí a celulitídy. GYMSTICK ORIGINAL ponúka perfekt...

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Premium Pilates

Saturday, 15 August 2015. VEGETARIAN (or not) OMELETTE. 1 1/2 teaspoons olive / rice bran oil. 1/4 small red onion (30g), finely chopped. 1/2 a small red capsicum, roughly chopped. 1/2 a small green capsicum, roughly chopped. Optional - 1/2 teaspoon ground or smoked paprika. Optional- 80g bacon or 100g ham, roughly chopped. 4 eggs, lightly beaten. 2 tablespoons fresh chives, roughly chopped, plus extra, to serve. 20g feta, crumbled. A small handful of baby spinach. Tuesday, 11 August 2015. I am very acti...

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Premium Pilates Studio

Not yet a member with Premium Pilates Studio? Your Best Shape Ever. Sign up and Book! Sign up and Book! Stretch Classes Starting January 24th! Start Your Pilates Journey. 8 ways to tone without slaving away at the Gym. One of the worst things you can do is to starve yourself and deprive your body of vital calories, as this will seriously slow down your. More. What is the psoas muscle? How to find and activate it. How Pilates Benefits Runners. August 11, 2015. Crazy toned. More. Get Healthy, Get Inspired.

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