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Saturday, 15 August 2015. VEGETARIAN (or not) OMELETTE. 1 1/2 teaspoons olive / rice bran oil. 1/4 small red onion (30g), finely chopped. 1/2 a small red capsicum, roughly chopped. 1/2 a small green capsicum, roughly chopped. Optional - 1/2 teaspoon ground or smoked paprika. Optional- 80g bacon or 100g ham, roughly chopped. 4 eggs, lightly beaten. 2 tablespoons fresh chives, roughly chopped, plus extra, to serve. 20g feta, crumbled. A small handful of baby spinach. Tuesday, 11 August 2015. I am very acti...

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Saturday, 15 August 2015. VEGETARIAN (or not) OMELETTE. 1 1/2 teaspoons olive / rice bran oil. 1/4 small red onion (30g), finely chopped. 1/2 a small red capsicum, roughly chopped. 1/2 a small green capsicum, roughly chopped. Optional - 1/2 teaspoon ground or smoked paprika. Optional- 80g bacon or 100g ham, roughly chopped. 4 eggs, lightly beaten. 2 tablespoons fresh chives, roughly chopped, plus extra, to serve. 20g feta, crumbled. A small handful of baby spinach. Tuesday, 11 August 2015. I am very acti...

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Premium Pilates | premiumpilatesstudio.blogspot.com Reviews

https://premiumpilatesstudio.blogspot.com

Saturday, 15 August 2015. VEGETARIAN (or not) OMELETTE. 1 1/2 teaspoons olive / rice bran oil. 1/4 small red onion (30g), finely chopped. 1/2 a small red capsicum, roughly chopped. 1/2 a small green capsicum, roughly chopped. Optional - 1/2 teaspoon ground or smoked paprika. Optional- 80g bacon or 100g ham, roughly chopped. 4 eggs, lightly beaten. 2 tablespoons fresh chives, roughly chopped, plus extra, to serve. 20g feta, crumbled. A small handful of baby spinach. Tuesday, 11 August 2015. I am very acti...

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premiumpilatesstudio.blogspot.com

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Premium Pilates and Fitness: THE JUMP BOARD - AT THE STUDIO NOW!

http://www.premiumpilatesstudio.blogspot.com/2015/08/the-jump-board-at-studio-now.html

Tuesday, 4 August 2015. THE JUMP BOARD - AT THE STUDIO NOW! The Pilates Jump Board is a relatively new craze to hit Pilates studios, even though it was first invented in the 1970's for athletes in the Soviet Union. Recently this unassuming board has become uber popular and we have just 'jumped on board' and welcomed this little addition to our studio! Let's break down what this board does and why everyone is loving it! What is a jump board? Is the jump board the same as jumping on the floor? A massive be...

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Premium Pilates and Fitness: September 2014

http://www.premiumpilatesstudio.blogspot.com/2014_09_01_archive.html

Sunday, 28 September 2014. 2 x 250g (or similar size) chicken breasts. 3 cups finely shredded red cabbage. 2 cups finely shredded wombok. 2 medium carrots, finely grated. 3 tablespoons white sesame seeds. Optional- a generous handful of finely chopped coriander, mint, chives and/or green shallots. 2 tablespoons soy sauce. The juice of 1 large lime. 2 tablespoons rice wine vinegar. 1 teaspoon fish sauce. 1 large garlic clove, finely chopped or crushed. 4 as a light meal. 10 - 15 minutes. Has Pilates and a...

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Premium Pilates and Fitness: RED LENTIL SOUP

http://www.premiumpilatesstudio.blogspot.com/2015/08/red-lentil-soup.html

Saturday, 8 August 2015. They will start off as a beautiful salmon colour when raw and will fade to a golden yellow colour as they cook. 1 cup red lentils. 3 cups salt-reduced vegetable stock. 3cm fresh ginger, finely chopped. 3 garlic cloves, finely chopped. 1 medium brown onion or medium leek (white part only), finely chopped. 2 medium carrots, peeled and chopped into even pieces. 200g pumpkin, peeled and seeds removed, chopped into even pieces. Optional- 2 celery stalks, chopped into even pieces.

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Premium Pilates and Fitness: January 2015

http://www.premiumpilatesstudio.blogspot.com/2015_01_01_archive.html

Saturday, 31 January 2015. HAM and TURKEY DIJON SALAD. I've become a great fan of super light dinners, as I do not get home any earlier than at least 8:45 four nights a week. This simple salad is such a dish. It is light, full of protein and vegetables and has a very zingy dressing. Even my salad hating fiancee Chris ate it and loved it! The juice of 1/2 a lemon. 2 tablespoons dijon mustard. 1 large garlic clove, crushed or finely chopped. 100g lean sliced turkey breast, chopped roughly into small pieces.

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Premium Pilates and Fitness: FORMER VICTORIA SECRET'S ANGEL DOUZTEN KROES KEEPS HER PILATES UP

http://www.premiumpilatesstudio.blogspot.com/2015/08/former-victoria-secrets-angel-douzten.html

Thursday, 6 August 2015. FORMER VICTORIA SECRET'S ANGEL DOUZTEN KROES KEEPS HER PILATES UP. Is no longer a Victoria Secret Angel she has no plans to cease the. Company's recommended fitness program, which includes regular Pilates! The Dutch model was asked just recently if she has 'let go' with regards to her tough runway exercise regime and her response was this: "No,. When asked by Grazia magazine how she stays in such toned shape, Kroes revealed:. Eager to work on those hard to sculpt areas? The Premi...

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In unserem Studio trainieren Sie in einer sehr persönlichen und angenehmen Atmosphäre. Wir öffnen jedem Trainierenden selbst die Tür und orientieren uns im Training an jedem Menschen. Schaffen Sie eine kleine Auszeit für sich und Ihren Körper bei uns. Freitag, 9.2.2018 - 18 Uhr. 1912018 - 18 bis 20 Uhr. 13420 - 15.4.2018. Dann melden Sie sich schon jetzt an für den Anti-Stress-Workshop am Samstag, den 27.1.2018 von 10 bis 17 Uhr. Schreiben Sie uns einfach! Optimale Kombinationen für Ihre ideale Balance.

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Premium Pilates

Saturday, 15 August 2015. VEGETARIAN (or not) OMELETTE. 1 1/2 teaspoons olive / rice bran oil. 1/4 small red onion (30g), finely chopped. 1/2 a small red capsicum, roughly chopped. 1/2 a small green capsicum, roughly chopped. Optional - 1/2 teaspoon ground or smoked paprika. Optional- 80g bacon or 100g ham, roughly chopped. 4 eggs, lightly beaten. 2 tablespoons fresh chives, roughly chopped, plus extra, to serve. 20g feta, crumbled. A small handful of baby spinach. Tuesday, 11 August 2015. I am very acti...

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Not yet a member with Premium Pilates Studio? Your Best Shape Ever. Sign up and Book! Sign up and Book! Stretch Classes Starting January 24th! Start Your Pilates Journey. 8 ways to tone without slaving away at the Gym. One of the worst things you can do is to starve yourself and deprive your body of vital calories, as this will seriously slow down your. More. What is the psoas muscle? How to find and activate it. How Pilates Benefits Runners. August 11, 2015. Crazy toned. More. Get Healthy, Get Inspired.

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