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What I'm Eating: Maili's Fiddle Food Journal: Tuesday, December 7, 2010

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What I'm Eating: Maili's Fiddle Food Journal. The Maili Files Recipes. Tuesday, December 7, 2010. Tuesday, December 7, 2010. Because fresh Fruit and Veggies are such a big proponent of the Fiddle Diet I'm no longer going to list the calories with the fruit, but just the fiber and vitamins. The benefits of fruit in your diet are enormous! Late breakfast at 9:00 AM). 1 cup Fiber One Raisin Clusters (170 cal, 11 g fiber, 3 g protein. 1 cup 2% milk (122 cal, 8.5 g protein, 31% Calcium). Then made chicken bro...

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MAILI'S FIDDLE RECIPES: December 2013

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Fiddle Recipes: For people who love my recipes but are trying to be "Fit as a Fiddle." I created these recipes when I was personally trying to lose weight but still wanted to eat delicious food. So I "fiddled" around with them to make them healthy! Monday, December 30, 2013. That help prevent prostate and breast cancer and are great sources of potassium, riboflavin, niacin and selenium. You could add parsley if you want, but I didn't have any yesterday and made it without. 1 tablespoon olive oil. 1 pound...

fiddlefoodjournal.blogspot.com

What I'm Eating: Maili's Fiddle Food Journal: Wednesday December 8, 2010

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What I'm Eating: Maili's Fiddle Food Journal. The Maili Files Recipes. Wednesday, December 8, 2010. Wednesday December 8, 2010. Down 4 from yesterday. On my way to Dream Foundation Fundraiser where I will be all day. It is always challenging to find healthy and low calorie choices when out and about. I'll do my best and report back. I'll pack and apple and tangerine in my purse. 1 1/4 cup Shredded Wheat n' Bran (200 cal, 8 g fiber, 6 g protein). 1 tablespoon of raisins (45 cal, 1 g fiber). Tea sandwiches...

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MAILI'S FIDDLE RECIPES: Calorie Counts for Fruits and Vegetables

http://mailihealthyrecipes.blogspot.com/2014/01/calorie-counts-for-fruits-and-vegetables.html

Fiddle Recipes: For people who love my recipes but are trying to be "Fit as a Fiddle." I created these recipes when I was personally trying to lose weight but still wanted to eat delicious food. So I "fiddled" around with them to make them healthy! Friday, January 3, 2014. Calorie Counts for Fruits and Vegetables. Vegetable JOY from Photographer Vicki Whicker. To ensure success on The Fiddle Diet. As I've mentioned in other areas of The Fiddle Diet. Aim for about 180-200 calories a day in fruit). Aim for...

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MAILI'S FIDDLE RECIPES: Fiddle Chicken Sausages and Peppers

http://mailihealthyrecipes.blogspot.com/2010/08/fiddle-peppers-and-sausages.html

Fiddle Recipes: For people who love my recipes but are trying to be "Fit as a Fiddle." I created these recipes when I was personally trying to lose weight but still wanted to eat delicious food. So I "fiddled" around with them to make them healthy! Saturday, August 28, 2010. Fiddle Chicken Sausages and Peppers. Http:/ www.organicfacts.net/health-benefits/vegetable/health-benefits-of-mushroom.html. FIDDLE PEPPERS AND SAUSAGES. Makes 3 1-cup servings. 1 tablespoon olive oil. 1 yellow onion, sliced. You can...

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Maili Writing: November 2010

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Sunday, November 7, 2010. Happy November and Hot Water. Happy November Recipe Testers! It is a glorious fall day here and I just wanted to take a minute to celebrate this month devoted to the Feast of Gratitude: Thanksgiving! Something amazing happens when you stop and pause and appreciate all the glorious food out there: you lose weight! 1 I'm grateful Princess slept through the night and didn't wake me up! 2 I'm grateful for my morning cup of tea that I just love. 3 I'm grateful for email and facebook ...

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Maili Writing: April 2012

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Saturday, April 21, 2012. Dear Recipe Testers,. So I want to write about BALANCE. About when to give and when to say no. Because I think those are hard boundaries to make for those of us who feel they are called to help everyone. This short passage below that Eric wrote on "Compassion Fatigue" spoke volumes to me:. You are a good person. It's a long race. You are suffering from compassion fatigue. So recover. Treat yourself to a margarita, a spa day, a drive by the ocean, a ride in the mountains, a d...

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Maili Writing: December 2011

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Sunday, December 18, 2011. Labels: Diving Through Pain. Saturday, December 3, 2011. Dear Recipe Testers,. I have redesigned the blog in hopes that past recipes will be easier to find. Please let me know what you think:. Http:/ themailifiles.blogspot.com/. I was also sent the below that I found very encouraging. I've read it over and over again. In life, we think that the point is to pass the test or overcome the problem. Th. Let these hard moments inform you. Let this pain be your teacher. The ex...What ...

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Maili Writing: May 2012

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Sunday, May 13, 2012. The Emotion of Mother's Day. Holidays are a challenge for anyone who has gone through any kind of grief. Someone can wish someone something as benign and simple as "Happy Mother's Day" or "Happy New Year" or "Happy National Zucchini Bread Day" and depending on the associations the recipient has with that particular holiday it can make a wound surface or a wave of sadness come through. Labels: The Emotion of Mothers Day. Subscribe to: Posts (Atom). Happy November and Hot Water.