recomposing.me
Recomposing Me – A simple blog to track my journey to better healthA simple blog to track my journey to better health
http://www.recomposing.me/
A simple blog to track my journey to better health
http://www.recomposing.me/
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Recomposing Me – A simple blog to track my journey to better health | recomposing.me Reviews
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A simple blog to track my journey to better health
recomposing.me
Recomposing Me – Page 2 – A simple blog to track my journey to better health
https://recomposing.me/page/2
A simple blog to track my journey to better health. January 14, 2017. January 16, 2017. So…on my way to the gym today I was stopped at a stop light and an SUV plowed into me at full speed. Hard enough that the driver’s air bags deployed. So after all that was documented by the police and I chilled at home for a while, I did make it to the Gym with my wife to start coming up with some workout plans for me going forward. I got my usual streak achievement and a new one for indoor walking. January 13, 2017.
Daily Update – Recomposing Me
https://recomposing.me/category/daily-update
A simple blog to track my journey to better health. January 27, 2017. I think I am not going to comment on days that only include streak achievements anymore. I’ll let the pictures speak for themselves. If I get fancy things or have an especially hard workout I may bring it up, otherwise it will just be pretty pictures. Boono workout today. I hit my move goal and decided to be lazy. I should probably avoid that in the future. January 22, 2017. January 23, 2017. Holy cow that’s a bunch of pictures! And I ...
Weigh-In Week 4 – Recomposing Me
https://recomposing.me/2017/01/27/weigh-in-week-4
A simple blog to track my journey to better health. January 27, 2017. January 27, 2017. Weekly loss: 2.8lbs. Lost since Initial Weigh-In: 8.4lbs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Day 18 – Recomposing Me
https://recomposing.me/2017/01/15/day-18
A simple blog to track my journey to better health. January 15, 2017. January 16, 2017. Below is a visual of my rings since getting my Apple Watch. I have only missed 2 and one of them was not possible because I did not get my watch set up until after noon that day. Luckily the Exercise ring I missed will not make me miss getting my perfect move month. Wake: No, weekend. Alcohol: Yes, couple glasses of wine with dinner. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Days 26-29 – Recomposing Me
https://recomposing.me/2017/01/27/days-26-29
A simple blog to track my journey to better health. January 27, 2017. I think I am not going to comment on days that only include streak achievements anymore. I’ll let the pictures speak for themselves. If I get fancy things or have an especially hard workout I may bring it up, otherwise it will just be pretty pictures. Boono workout today. I hit my move goal and decided to be lazy. I should probably avoid that in the future. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Week 16 Numbers & 4 Month Recap | FatHacker
https://fathacker.wordpress.com/2011/05/28/week-16-numbers-4-month-recap
Finding My Fitness at 50. Larr; Rushfit – Week 1 Down. Rushfit Initial Assessment Complete. Week 16 Numbers and 4 Month Recap. May 28, 2011. My 4 month #4HB Anniversary! Here’s my numbers and photos for the 4 month recap:. Body Fat = 28.9%. BMI = 30.0. Total Inches = 212.75. Weight = -1 lb. Body Fat = -.3. BMI = -0.1. Total Inches = 1/2. Change From Start (16 wks). Weight = -25 lb. Body Fat = -4.8%. BMI = -3.6 points. Total Inches = -16.125. Leave a Reply Cancel reply. Enter your comment here. Four Hour ...
FatHacker | Finding My Fitness at 50 | Page 2
https://fathacker.wordpress.com/page/2
Finding My Fitness at 50. Rushfit Initial Assessment Complete. May 21, 2011. Just finished the assessment as follows:. Squats – 57. Push Ups – 20. Sit Ups – 20. Burpees – 6. Squats – 75. Push Ups – 57. Sit Ups – 55. Burpees – 22. If you want to try, take a shot and post your numbers! Week 15 Numbers and Changing Things Up. May 21, 2011. And second, I am coming off of PAGG. Rushfit is a highly rated fitness program. And I may add in BCAA. 8216;s, and the occasional post workout Platinum Hydro. May 15, 2011.
From Slow Carb to Paleo | FatHacker
https://fathacker.wordpress.com/2011/06/15/from-slow-carb-to-paleo
Finding My Fitness at 50. Larr; Week 19 Numbers. From Slow Carb to Paleo. June 15, 2011. One Comment on “From Slow Carb to Paleo”. New John 4 a New Year. June 19, 2011 at 3:37 pm. I’ll be watching your progress with interest, FH. I may join you in the Paleo world someday, but not anytime soon. (Long story.😉. Have a great day. And if you’re a dad, have a great Father’s Day. =). Work smart and work strong. We will either find a way . . . or make one. Hannibal. New John for a New Year, My 4HB Blog. The 100...
Numbers for the Week | FatHacker
https://fathacker.wordpress.com/2011/06/26/numbers-for-the-week
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! 3 Comments on “Numbers for the Week”. New John 4 a New Year. July 22, 2011 at 8:58 pm. FH – that kettlebell rocks! I’m jealous. =). New John 4 a New Year. Jim Stolz...
Week 19 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/18/week-19-numbers
Finding My Fitness at 50. Larr; Numbers for the Week. From Slow Carb to Paleo. June 18, 2011. This was switchover week for me, going from Slow Carb to Paleo, and down 2 more lbs. I did fall of the fitness wagon this week, so losing 2 lbs without working out is great! I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Total Inches = 208.125. Weight = -2 lb. Body Fat = -.3%. BMI = -.3. Total Inches = -1.375. Change From Start (19 wks).
Rushfit – Week 1 Down | FatHacker
https://fathacker.wordpress.com/2011/05/28/rushfit-week-1-down
Finding My Fitness at 50. Larr; Week 17 Numbers. Week 16 Numbers and 4 Month Recap. Rushfit – Week 1 Down. May 28, 2011. I made it through the first week of Rushfit and I didn’t Tap. Yay me! In the past 7 days, there were 6 days of some sort of workout. For cardio, I’ve just been walking… fast. Today is a Rest Day and tomorrow is the Strength and Endurance workout, with Monday being another Cardio Day. Oddly enough, even after only one week, I already feel stronger and improved! Leave a Reply Cancel reply.
Week 17 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/04/week-17-numbers
Finding My Fitness at 50. Larr; Week 18 Numbers. Rushfit – Week 1 Down. June 4, 2011. Numbers look a little better this week. Only down a pound, but down another 1.5 inches. I’ll take that! I think I broke the plateau. Body Fat = 28.5%. BMI = 31.1. Total Inches = 211.25. Weight = -1 lb. Body Fat = -.4%. BMI = -.2. Total Inches = -1.5. Change From Start (17 wks). Weight = -26 lb. Body Fat = -5.2%. BMI = -3.8 points. Inches = -17.625. 2 Comments on “Week 17 Numbers”. June 4, 2011 at 4:42 pm. Four Hour Body...
Dale | FatHacker
https://fathacker.wordpress.com/author/daland
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! June 18, 2011. I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Weight = -2 lb. BMI = 31...
Week 18 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/12/week-18-numbers
Finding My Fitness at 50. Larr; From Slow Carb to Paleo. June 12, 2011. Down another lb and another 1.75 inches! Good week, I’d like to see more weight loss, but I’ll take the inches. The success story for this week is that I had to replace all my shorts with 34’s. I haven’t worn a 34 in years. Wow. Body Fat = 28.5%. BMI = 30.7. Total Inches = 209.5. Weight = -1 lb. Body Fat = No Change. BMI = -.1. Total Inches = -1.75. Change From Start (18 wks). Weight = -27 lb. Body Fat = -5.2%. BMI = -3.9 points.
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Recomposed by Max Richter › www.recomposed.net/
Deluxe Version: CD DVD. Standard Version: 1 CD. For more releases by Max Richter on Deutsche Grammophon. MUSIC TO MAX’S EARS. Signs to Deutsche Grammophon. Berlin, March 2014. Contemporary British composer Max Richter today announced a new partnership with Deutsche Grammophon, the world’s oldest classical music label. The exclusive new deal encompasses new works and collaborations, as well as the release in April on Deutsche Grammophon of his best-selling solo albums Infra. 24 Postcards in Full Colour.
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recomposicioncorporal.wordpress.com
Recomposición corporal – Nutrición y entrenamiento para alcanzar el estado fisico deseado
Nutrición y entrenamiento para alcanzar el estado fisico deseado. TARTA DE QUESO, COCO Y PERA. TARTA DE QUESO, COCO Y PERA. 15 junio, 2016. 15 junio, 2016. AUTOR: ANTONIO JOSÉ CARRIÓN PORCEL INGREDIENTES PARA 6 RACIONES: 200 g de coco 350 g de queso fresco (yo he utilizado de oveja) 665 g de clara de huevo líquida 70 g de harina de avena o copos de avena 2 peras 1 cucharada de postre de aceite de coco virgen edulcorante líquido al gusto… Sigue leyendo TARTA DE QUESO, COCO Y PERA. 14 junio, 2016. La respu...
Recomposing Me – A simple blog to track my journey to better health
A simple blog to track my journey to better health. February 3, 2017. February 4, 2017. Weekly loss: 2.5lbs. Lost since Initial Weigh-In: 10.9lbs. January 27, 2017. I think I am not going to comment on days that only include streak achievements anymore. I’ll let the pictures speak for themselves. If I get fancy things or have an especially hard workout I may bring it up, otherwise it will just be pretty pictures. January 27, 2017. January 27, 2017. Weekly loss: 2.8lbs. January 23, 2017. January 22, 2017.
Recomposing The City
Sound Art and Urban Architectures. You're Custom Text Here. Archtiectural Science Ryerson University. Ear trumpet (courtesy of Wikimedia). Recomposing The City is a research group based at Queen's University Belfast and the University of Oxford. It brings together artists and researchers in exploring the relationship of sound to urban spaces. Read more.
recomposingthepines.blogspot.com
recomposing the pines
Oh look, a blog on teaching, writing, and reading about digital media and culture! Saturday, May 3, 2014. Procedural Generation and Emergent Gameplay as Storytelling Devices. I've been sitting on this one for awhile, with a pile of hyperlinks to various articles about procedurally-generated worlds in gaming stacked up in a post titled "Drafty Draft," but it was finally starting to play Minecraft. To the tension of the game, because you'd have some idea, at least, of what's coming, precisely what. But the...
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The Struggle for Recomposition
The Struggle for Recomposition. This blog is an account of my journey of physical and mental regeneration; especially from the modification of nutrition and lifestyle. What you should find here is a pragmatic approach to health with an attempt to borrow the best ideas from everyone. Saturday, December 6, 2014. I got thyroid labs done a month ago and for the first time they were normal, and TSH was below 1, rT3 was in range-. TSH 0738 0.450-4.500 uIU/mL 01. Testosterone, Serum 599 348-1197 ng/dL 01. A few...
