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Refuse To RegainA supportive and educational online community dedicated to helping you maintain your weight loss
http://www.refusetoregain.com/
A supportive and educational online community dedicated to helping you maintain your weight loss
http://www.refusetoregain.com/
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Barbara Berkeley
Barbara Berkeley
15536 He●●●●●●●●int Road
Chag●●●●alls , OH, 44022
US
View this contact
Barbara Berkeley
Barbara Berkeley
15536 He●●●●●●●●int Road
Chag●●●●alls , OH, 44022
US
View this contact
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Refuse To Regain | refusetoregain.com Reviews
https://refusetoregain.com
A supportive and educational online community dedicated to helping you maintain your weight loss
refusetoregain.com
Simplify Your Life: A philosophy that should be applied to weight loss - Refuse To Regain
http://www.refusetoregain.com/2017/03/simplify-your-life-a-philosophy-that-should-be-applied-to-weight-loss.html
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
Refuse To Regain: Cleveland Cavaliers
http://www.refusetoregain.com/cleveland-cavaliers
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
Refuse To Regain: Archives
http://www.refusetoregain.com/archives.html
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
Refuse To Regain: Answered Questions
http://www.refusetoregain.com/answered-questions
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
Refuse To Regain: BEST OF REFUSE TO REGAIN
http://www.refusetoregain.com/best-of-refuse-to-regain
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
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food | The Unprocessed Food Diet
https://unprocessedfooddiet.com/tag/food
The Unprocessed Food Diet. Testing the hypothesis that a healthy diet is possible by simply eating unprocessed food. Latest on the Menu. How to Eat Real Food on Your Road Trip. July 21, 2013. We’re just back from a week’s vacation, a situation that normally I simultaneously anticipate and dread. It’s always relaxing to let go, but as I get older that week of eating restaurant foods threatens a lasting effect. (It took me 2 months to recover from our spring training trip to Florida.). With a few strategie...
Recipes | The Unprocessed Food Diet
https://unprocessedfooddiet.com/category/recipes
The Unprocessed Food Diet. Testing the hypothesis that a healthy diet is possible by simply eating unprocessed food. Latest on the Menu. July 5, 2013. We had a lovely, quiet Fourth of July. I spent about an hour and a half yesterday prepping and cooking the two recipes I wrote about yesterday. As well as a hefty salad. Let me tell you, this Guacamole Stuffed Southwest Burger. I also tried making homemade French onion soup dip. So in the beginning, the dip wasn’t all that flavorful. But, as the ...I’...
restaurants | The Unprocessed Food Diet
https://unprocessedfooddiet.com/tag/restaurants
The Unprocessed Food Diet. Testing the hypothesis that a healthy diet is possible by simply eating unprocessed food. Latest on the Menu. How to Eat Real Food on Your Road Trip. July 21, 2013. We’re just back from a week’s vacation, a situation that normally I simultaneously anticipate and dread. It’s always relaxing to let go, but as I get older that week of eating restaurant foods threatens a lasting effect. (It took me 2 months to recover from our spring training trip to Florida.). With a few strategie...
lettuceeatcake84.wordpress.com
laurenlec | Lettuce Eat Cake
https://lettuceeatcake84.wordpress.com/author/laurenlec
My Experience with Gestational Diabetes. January 28, 2015. I’m resurrecting this sorely neglected blog to share some recent personal health and wellness experiences. As you might have guessed from the word gestation in the title of this post, I’m pregnant! 24 weeks with Baby P. If you’re not familiar with gestational diabetes. In addition to just feeling better when I take care of myself, I make an effort to eat well and work out consistently because I know my genetics are working against me in terms of ...
theartofweightlossmaintenance.blogspot.com
The Art of Weight Loss Maintenance: Weekly weigh-in #2
http://theartofweightlossmaintenance.blogspot.com/2015/06/weekly-weigh-in-2.html
The Art of Weight Loss Maintenance. 3 years to lose the weight, 3 years since reaching goal, a lifetime to go of being careful. Thursday, 11 June 2015. I'm doing well at going without the sugar. I have splurged in the last week, but it seems to be leveling off somewhat and reducing. Another loss this week. 797kg, a loss of 900 grams since last week. I'm into the whole veges, sardines and olive oil diet that I've tried in the past and been successful with. Subscribe to: Post Comments (Atom). Nov 10th Surg...
Moving! - yeah i know i run like a girl. try to keep up.
http://about-nichole.blogspot.com/2011/01/moving.html
Yeah i know i run like a girl. try to keep up. If you're interested.because i'm SO interesting.i'm including a log of my overall health, my exercise routine, my eating journal (which may not be as detailed as it should be. gunna work on that), my weight, and various other sundry items. read on! To http:/ justnichole.wordpress.com. Subscribe to: Post Comments (Atom). Run Like A Mother. Dry Martini: grumpy and grimy and gross. Try Magnesium, the Ultimate Chill Pill. Eat Blog. Run. She runs like a girl.
Even Olympians do it: Rulon Gardner Greco-Roman Wrestler - yeah i know i run like a girl. try to keep up.
http://about-nichole.blogspot.com/2011/01/even-olympians-do-it-rulon-gardner.html
Yeah i know i run like a girl. try to keep up. If you're interested.because i'm SO interesting.i'm including a log of my overall health, my exercise routine, my eating journal (which may not be as detailed as it should be. gunna work on that), my weight, and various other sundry items. read on! Even Olympians do it: Rulon Gardner Greco-Roman Wrestler. Rulon Gardner is on the biggest loser. After athletic careers, we have to become new people. That's hard. Surgery gives you a jump start. Run Like A Mother.
theartofweightlossmaintenance.blogspot.com
The Art of Weight Loss Maintenance: Weekly update
http://theartofweightlossmaintenance.blogspot.com/2015/06/weekly-update.html
The Art of Weight Loss Maintenance. 3 years to lose the weight, 3 years since reaching goal, a lifetime to go of being careful. Saturday, 6 June 2015. Trying to get a regular flow of posts going. Here are my Thursday weigh-ins so far. 7th May 82.1kg. 14th May 81.7kg. 21st May 80.9kg. 28th May 80.625kg. 4th Jun 80.617kg. You'll notice that I lost only 8 grams in the last week! How did I manage to weigh something that small? Subscribe to: Post Comments (Atom). Age 51, body fat percentage about 15-20%.
Half The Woman I Used To Be: June 2011
http://half-the-woman.blogspot.com/2011_06_01_archive.html
Half The Woman I Used To Be. Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.Mark Twain. Wednesday, June 29, 2011. Wednesday, June 22, 2011. Didn't gain, didn't lose. Others are telling me that I did good by having maintained my weight while on vacation. I'm trying to talk myself into being happy with that. But I am happy that I went, and I feel pretty damn good right now. Creativity is back (yeah! Stay on track with keeping carbs low. That also...
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RefuseToPeak.com | Continue To Strive For Your Ultimate Goals
Continue To Strive For Your Ultimate Goals. Always Strive To Be The Best You Can Be! Attaining excellence in whatever you do in your life must be your objective. Below are three tips on how you could constantly give your ideal shot at reaching for quality. Always be on time – Successful people who exercise quality are consistently on time. If this has been a problem for you make a promise to on your own that you will certainly transform your habits in this location. 5 Steps To Solving Engineering Problems.
Refuse to Quit
Tuesday, February 24, 2015. Antelope Canyon 50 Miler. My race at the Antelope Canyon 50 miler can be broken down into 5 main sections, each associated to a specific person or group of people. They are what made my race-day so successful; not my time or overall placement, but the people they were and the experience I had with them. Matt Gunn, race director, and the Ultra-Adventure. Horseshoe Bend aid. Photo: Matt Williams. The Wasatch Mountain Wranglers. Jumping onto nothing. Photo: Jenna Bradford. Was th...
Refuse To Regain
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
Refuse To Regain
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
refusetoregainmaintainers.blogspot.com
The Refuse to Regain Maintainers
A community of successful weight loss maintainers looking for the answers while finding themselves. Sunday, January 30, 2011. Well, after a long break they have decided to welcome back the Dancing Dads and guess who was invited to join the group this year? Last year at this time I would have needed oxygen and a costume made by Omar the Tent Maker. I may not know how to dance, and have two left feet,but at least I will look good on stage. Friday, January 14, 2011. Protein Shakes Needed Part 2. Every year ...
refusetoreinventthewheel.wordpress.com
Refuse To Reinvent The Wheel | All the ideas are out there, just find a way to make them work for you!
Refuse To Reinvent The Wheel. All the ideas are out there, just find a way to make them work for you! January 7, 2017. Smart boards and white boards and whiteboard paint, oh my! I don’t have any of those things. I (and I’m assuming a lot of other teachers reading this) still have a chalkboard in my room. It’s green and it’s dusty … Continue reading →. Posted in In class Activities. Teaching Teachers: Professional Developments that Work! December 28, 2016. I am a PD junkie. No, correction: I am a good.
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