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Refuse To RegainA supportive and educational online community dedicated to helping you maintain your weight loss
http://refusetoregain.typepad.com/
A supportive and educational online community dedicated to helping you maintain your weight loss
http://refusetoregain.typepad.com/
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Refuse To Regain | refusetoregain.typepad.com Reviews
https://refusetoregain.typepad.com
A supportive and educational online community dedicated to helping you maintain your weight loss
refusetoregain.typepad.com
Refuse To Regain
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A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
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Making chili like a Ninja - Go! Go! Gail!
http://www.gogogail.com/2014/10/making-chili-like-a-ninja.html
Weight Watchers Wednesday: The relearning begins. Tunes for Tuesday: Rocksteady, by Marc Broussard. Making chili like a Ninja. Monday, October 13, 2014. Is it chilly where you live? Here in Humidityville, the daily highs are still up near 90, so, just to let you know, I am TOTALLY JEALOUS of all you sweater wearers getting to run and walk outdoors and not coming back purple faced and drenched in sweat. Oh, and the beans! Ive had the Ninja cooker since the beginning of the year and Ive made a bunch of thi...
A Ginger-Peach Smoothie to perk up your day - Go! Go! Gail!
http://www.gogogail.com/2015/03/a-ginger-peach-smoothie-to-perk-up-your-day.html
Tunes for Tuesday: Ghost, by Ella Henderson. I'm very glad I don't give up. A Ginger-Peach Smoothie to perk up your day. Wednesday, March 04, 2015. This post is sponsored by Almond Breeze Almondmilk. Almond Breeze sent me product to use for this post. All opinions are my own (and delicious). 1 cup Blue Diamond unsweetened vanilla Almond Breeze. 1 serving (140g) frozen peach slices. 1 tablespoon grated fresh ginger. 1 tablespoon hemp seeds. 1 serving protein powder of choice. 1/2 cup crushed ice. I love i...
My awesome cranberry relish, with help from a Ninja - Go! Go! Gail!
http://www.gogogail.com/2013/11/my-awesome-cranberry-relish-with-help-from-a-ninja.html
Tunes for Tuesday: I Wouldn't Want to Be Like You, by The Alan Parsons Project. If the Brady Bunch says it's time to change, then it's time to change. My awesome cranberry relish, with help from a Ninja. Thursday, November 21, 2013. Ive been meaning to post this recipe for raw cranberry relish because its one of my favorites, but hey, its still the middle of the month and . Holy crap, Thanksgiving is next week! Time to get going on this stuff! What also worked beautifully was the Ninja Ultima blender.
Asian Chicken-Almond Meatballs - Go! Go! Gail!
http://www.gogogail.com/2015/01/asian-chicken-almond-meatballs.html
Weight Watchers Wednesday: Happy tummy, happy scale. Tunes for Tuesday: Beautiful People, by Crazy P. Monday, January 26, 2015. Im a Blue Diamond Tastemaker and was compensated with the almonds for this recipe. Do you know how difficult it is to keep a couple cans of Blue Diamond almonds around the house when asked to come up with a game-day snack idea? Blue Diamond sent me their Smokehouse and Wasabi-Soy flavors, and before I had a chance to dream, they disappeared. But I used the sea salt variety.
A Shamrockin' protein shake for St. Patrick's Day - Go! Go! Gail!
http://www.gogogail.com/2014/03/a-shamrockin-protein-shake-for-st-patricks-day.html
Tunes for Tuesday: Love Don't Die, by The Fray. Keepin’ it real (food). A Shamrockin' protein shake for St. Patrick's Day. Friday, March 14, 2014. I didnt have any real shamrocks for garnish, so a baby spinach leaf will do. 0160;If you’ve never put greens in a smoothie, baby spinach is a great one for newbies it’s very mild in flavor and not very fibrous, but there’s enough plant fiber to actually thicken the smoothie. Also, it goes great with mint. 1 cup milk of your choice (I used Silk coconut milk).
Vegan Green Tea Chai Smoothie - Go! Go! Gail!
http://www.gogogail.com/2015/06/vegan-green-tea-chai-smoothie.html
Words of Wisdom Wednesday: From Jillian Michaels. Tunes for Tuesday: Fight Song, by Rachel Platten. Vegan Green Tea Chai Smoothie. Monday, June 22, 2015. I never thought Id become a plant-based protein powder convert, but Ive been making and ordering vegan smoothies since early in the year and I love em. My dietitian had me switch because plant-based protein powders are easier to digest, and since we were detoxing so to speak, it is dairy free. . Green Tea Chai Smoothie. 1 tablespoon ground flax seed.
Tunes for Tuesday - Go! Go! Gail!
http://www.gogogail.com/tunes-for-tuesday
Tunes for Tuesday: Me Myself and I, by De La Soul. Tuesday, August 02, 2016. This song is currently making the rounds on a super cool back-to-school ad and it reminded me just how much I miss my De La Soul cassette tape. I need to get this into my iPod. . Posted by Gail Gedan Spencer. In Tunes for Tuesday. Tunes for Tuesday: Home, by Ingrid Michaelson. Tuesday, June 28, 2016. Posted by Gail Gedan Spencer. In Tunes for Tuesday. Tunes for Tuesday: This is the Day, by The The. Tuesday, June 07, 2016. Posted...
More almond joys from Blue Diamond: New smoothie and mini nachos - Go! Go! Gail!
http://www.gogogail.com/2015/06/more-almond-joys-from-blue-diamond-new-smoothie-and-mini-nachos.html
Words of Wisdom Wednesday: From Kris Carr. Tunes for Tuesday: Perfect Day, by Hoku. More almond joys from Blue Diamond: New smoothie and mini nachos. Monday, June 01, 2015. This post is sponsored by Almond Breeze Almondmilk and Blue Diamond Nut Thins. So I was all set to do a Whole30 challenge this month but at the last minute I dropped out. Im sorry, I just cant give up smoothies! Or a little organic half and half in my coffee. Or beans. Or quinoa. . I used it in this nutritionally packed smoothie, whic...
refusetoregainmaintainers.blogspot.com
The Refuse to Regain Maintainers: Protein Shakes Needed Part 2
http://refusetoregainmaintainers.blogspot.com/2011/01/protein-shakes-needed-part-2.html
A community of successful weight loss maintainers looking for the answers while finding themselves. Friday, January 14, 2011. Protein Shakes Needed Part 2. 7 lb loss from last Thursday. I don't consider this a true loss because it is only the extra lbs for the holidays. Setting my self up for failure is not an option for me PERIOD! Subscribe to: Post Comments (Atom). The Refuse to Regain Maintainers. Protein Shakes Needed Part 2. Happy New Year.Now Lets Get Started. Dr Berkeley's Refuse to Regain Blog.
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RefuseToPeak.com | Continue To Strive For Your Ultimate Goals
Continue To Strive For Your Ultimate Goals. Always Strive To Be The Best You Can Be! Attaining excellence in whatever you do in your life must be your objective. Below are three tips on how you could constantly give your ideal shot at reaching for quality. Always be on time – Successful people who exercise quality are consistently on time. If this has been a problem for you make a promise to on your own that you will certainly transform your habits in this location. 5 Steps To Solving Engineering Problems.
Refuse to Quit
Tuesday, February 24, 2015. Antelope Canyon 50 Miler. My race at the Antelope Canyon 50 miler can be broken down into 5 main sections, each associated to a specific person or group of people. They are what made my race-day so successful; not my time or overall placement, but the people they were and the experience I had with them. Matt Gunn, race director, and the Ultra-Adventure. Horseshoe Bend aid. Photo: Matt Williams. The Wasatch Mountain Wranglers. Jumping onto nothing. Photo: Jenna Bradford. Was th...
Refuse To Regain
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
Refuse To Regain
A supportive and educational online community dedicated to helping you maintain your weight loss.and a book too! Click on image of book above to order via Amazon, or use PayPal below to order direct from me. I have limited number of hard copies (out of print). I am also happy to personalize books with a message and signature. For personalized books, please send information about the inscription you would like to refusetoregain@gmail.com. Copies of Refuse to Regain. Paperback, Unsigned $14.00 USD. The "Gr...
refusetoregainmaintainers.blogspot.com
The Refuse to Regain Maintainers
A community of successful weight loss maintainers looking for the answers while finding themselves. Sunday, January 30, 2011. Well, after a long break they have decided to welcome back the Dancing Dads and guess who was invited to join the group this year? Last year at this time I would have needed oxygen and a costume made by Omar the Tent Maker. I may not know how to dance, and have two left feet,but at least I will look good on stage. Friday, January 14, 2011. Protein Shakes Needed Part 2. Every year ...
refusetoreinventthewheel.wordpress.com
Refuse To Reinvent The Wheel | All the ideas are out there, just find a way to make them work for you!
Refuse To Reinvent The Wheel. All the ideas are out there, just find a way to make them work for you! January 7, 2017. Smart boards and white boards and whiteboard paint, oh my! I don’t have any of those things. I (and I’m assuming a lot of other teachers reading this) still have a chalkboard in my room. It’s green and it’s dusty … Continue reading →. Posted in In class Activities. Teaching Teachers: Professional Developments that Work! December 28, 2016. I am a PD junkie. No, correction: I am a good.
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Refuse to Sign | The Refuse to Sign Campaign seeks the separation of church and state by advocating equal marriage rights for all people, regardless of sexual orientation, by encouraging faith communities, and their leaders, not to sign state-issued marria
The Refuse to Sign Campaign seeks the separation of church and state by advocating equal marriage rights for all people, regardless of sexual orientation, by encouraging faith communities, and their leaders, not to sign state-issued marriage licenses. Rev John Tamilio III. Categories: Why Refuse to Sign. The government needs to stay out of the marriage business. Churches, synagogues, and mosques need to stay out of the civil union business. We support Refuse to Sign. Categories: Why Refuse to Sign. We be...
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