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FLOAT ON | ramblings of a runner. Reid Coolsaetramblings of a runner. Reid Coolsaet
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ramblings of a runner. Reid Coolsaet
http://www.reidcoolsaet.com/
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FLOAT ON | ramblings of a runner. Reid Coolsaet | reidcoolsaet.com Reviews
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ramblings of a runner. Reid Coolsaet
reidcoolsaet.com
About Me | FLOAT ON
http://reidcoolsaet.com/about
Ramblings of a runner. Reid Coolsaet. Hometown: Hamilton, Ontario. Training Residence: Guelph, Ontario. Contact: guelphrunner (at) hotmail.com. Club: Speed River – Guelph, Ontario. 2009 – 2:16:53. 2010 – 2:11:23. 2011 – 2:10:55. 2012 – 2:16:29. 2013 – 2:11:24. 2014 – 2:13:40. 2015 – 2:10:28. Ottawa 10km May 28th. Toronto Waterfront 10 – June 25. Utica Boilermaker 15km July 10. Mike 'Rusty' Woods. Rio blog is up reidcoolsaet.com. Our Junior aged distance runners at @ Speedriver. Https 19 hours ago.
Rotterdam Recap | FLOAT ON
http://reidcoolsaet.com/2015/04/14/rotterdam-recap
Ramblings of a runner. Reid Coolsaet. April 14, 2015. I have mixed emotions about finishing 7. In 2:11:24 at the Rotterdam marathon however, I can say that I am much more satisfied than I am disappointed. I had to laugh when I crossed the line and saw 2:11:23 (rounded up to 2:11:24). You see, I have already run 2:11:23 (’10) and 2:11:24 (’13) and was surprised the first time I ran near identical times over 42.2km. It was disappointing not to have run a PB feeling as good as I did. Sea of yellow. Here...
The (forced) super taper | FLOAT ON
http://reidcoolsaet.com/2015/04/08/the-forced-super-taper
Ramblings of a runner. Reid Coolsaet. The (forced) super taper. April 8, 2015. It’s crazy how fast things can change. One moment I’m getting really excited to race and the next I’m wondering if I’ll even make it to the start line. Throughout the first three months this year my training has been better than expected. On Monday (March 30) I had a fantastic session feeling as good as I ever have. And then on April 1. I twisted my ankle and my momentum hit a big wall. Eleven days to go. Ten days to go. Since...
Road to London trailer #2 – Kenya | FLOAT ON
http://reidcoolsaet.com/road-to-london
Ramblings of a runner. Reid Coolsaet. Road to London trailer #2 – Kenya. March 13, 2012. From → Kenya. Larr; Well this could be the last time. Stop breaking down →. March 20, 2012 7:17 pm. Great video – I love how many runners at the one workout. And what is that guy doing jumping out of the bushes (@ 40 sec spot)? Good luck at ATB. Ottawa 10km May 28th. Toronto Waterfront 10 – June 25. Utica Boilermaker 15km July 10. Mike 'Rusty' Woods. Rio blog is up reidcoolsaet.com. Https 19 hours ago.
While I’m here I’d like to thank | FLOAT ON
http://reidcoolsaet.com/2010/09/27/while-im-here-id-like-to-thank
Ramblings of a runner. Reid Coolsaet. While I’m here I’d like to thank. September 27, 2010. I still had my two pacemakers through the halfway mark (21.1km) which we hit in 1:05:03. Mathematically, it looked as if the Canadian Record of 2:10:09 could be accomplished but I knew that I was already slowing down by that point and figured that sub 2:11 was now the goal. 6 seconds under the Athletics Canada Olympic Standard and fastest time ever recorded on Canadian soil by a Canadian. And Quest for Gold. Inspi...
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Robin's Blog: Niagara Ultra 50K
http://robinandamelia.blogspot.com/2015/06/niagara.html
Monday, June 22, 2015. On Saturday I ran the Niagara 50K Ultra. Part of the Ontario Ultra Series. It was an early start, getting up at 3:30 am to make it there for kit pick up and the 7 am start. Zero traffic at that time of the morning (night) which is great. Mile splits for the first 6 miles were 8:38; 8:32; 8:37; 8:41; 8:33 and 8:33 for a 6 mile split of 51:34. After the turn around there was a bit of elevation leaving the falls area. I walked a bit of one of the hills as I was getting warm and st...
3XX days to go: March 2015
http://schwingsie.blogspot.com/2015_03_01_archive.html
3XX days to go. Thursday, March 26, 2015. So I finally watched Interstellar, which investigates space and time, and I fail to understand how I manage to have too much of the former while too little of the latter (but the 3-D wormhole was cool). These textures have grown old and I'm becoming increasingly fatigued in multiple dimensions. And summer is approaching. My last work run was in 27 C. Subscribe to: Posts (Atom). Running Through the Kitchen. The Science of Sport. Hyperbole and a Half. Le Blog du Rob.
3XX days to go: January 2017
http://schwingsie.blogspot.com/2017_01_01_archive.html
3XX days to go. Wednesday, January 25, 2017. Weekly recap, a bit late. Does writing help fuel running? If not, I will still enjoy the reminiscing later. So, January 15-January 21: 32 miles, longest run: 12 miles. But now I'm starting to get back into the zone :). But isn't silence also an important lesson? Does he feel the zone too, and will he eventually remember it and seek it? Oh, well, we will see. Monday, January 2, 2017. And I will try to write more, like once a week. Meanwhile, 3.75 miles this...
3XX days to go: August 2015
http://schwingsie.blogspot.com/2015_08_01_archive.html
3XX days to go. Monday, August 31, 2015. It's going to be a fine day. Soon, not quite yet. But it's a few degrees cooler these days. The lows are around 23 C and the highs around 35.I hope this means that the worst of summer is over. I was told that August would be the worst month, and it's almost gone! Still, I'm desperately craving a day like two Thursdays ago, something that doesn't get much above 30. I need a break. Whatever, only 10 weeks or maybe 13-14 to go.maybe only 8? Saturday, August 22, 2015.
3XX days to go: November 2014
http://schwingsie.blogspot.com/2014_11_01_archive.html
3XX days to go. Saturday, November 29, 2014. I've lost track, but there was a tempo run and a couple of 1:45 runs this week at least. The tempo run was in a gym- I'm now a member of the fitness centre at work! Friday, November 21, 2014. Tues: just a walk. I couldn't tear myself out of bed. Thurs: 75 min jog with the dogs. TIRED. I've switched my iron supplement in the hopes that this will revv me up at least a bit. Dunno. I listen to, but it was the purrrrfect thing at the time. Yeah, I went there! Tempo...
3XX days to go: September 2015
http://schwingsie.blogspot.com/2015_09_01_archive.html
3XX days to go. Tuesday, September 29, 2015. My last run ever. Actually, I'm being dramatic. I'm sad because I've wasted some nice cool weather, and disappointed that I couldn't keep up running until the end, but I have to take a break. Maybe if things feel and seem better, I'll try a short test jog, but ego seems to be the predominating beneficiary these days, and there are other dogs to feed. My last run for a while. Six weeks of elliptical perhaps and then umpteen weeks of? Very boring blog probably.
runperryrun-runperryrun.blogspot.com
The 100 mile week: 6 miles, 40:00 (6:40/m)
http://runperryrun-runperryrun.blogspot.com/2015/07/6-miles-4000-640m.html
The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Thursday, July 23, 2015. 6 miles, 40:00 (6:40/m). 7 days of 6 miles complete. 3) Road to ...
runperryrun-runperryrun.blogspot.com
The 100 mile week: easy trail 8 miles, 61:00 (7:37/m)
http://runperryrun-runperryrun.blogspot.com/2015/07/easy-trail-8-miles-6100-737m.html
The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Monday, July 27, 2015. Easy trail 8 miles, 61:00 (7:37/m). Monday, July 27, 2015. 3) R2R ...
runperryrun-runperryrun.blogspot.com
The 100 mile week: 6 miles, 35:30 (5:55/m)
http://runperryrun-runperryrun.blogspot.com/2015/07/6-miles-3530-555m.html
The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Monday, July 20, 2015. 6 miles, 35:30 (5:55/m). Monday, July 20, 2015. Jay Johnson the man.
The Headbanging Harrier: August 2014
http://xcgeorge.blogspot.com/2014_08_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Friday, August 22, 2014. Maybe I'll remember my next thirty years. A lot has happened since my last update. I turned 30, ran a mediocre Boilermaker, went on a cruise to Alaska with Ashlie's and my parents, and ran a decent Bergen 5K. Let's go through them in order. Once that drama was over with, Ashlie and I ran the Utica Boilermaker. The week after we came back was the long-time favorite Bergen 5K. For updates on that front! Im goofy, I like to run...
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Reid Consulting Group
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Reid Contracting Ltd, Edmonton Construction
From Contract to Completion. Statement from the Owner. 10 Reasons to Hire a Pro. Custom Home and Renovation. Beautiful high-end custom urban abode completed by Reid. Located near Edmonton's beautiful river valley. We chose Reid Contracting to build our dream home! It truly was a 'custom' project from day one.". New Custom Home Construction. Read our Custom Home Blog. Our experienced team has completed a number of commercial projects: we can help your business to be functional and beautiful.
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What is your favourite sport. Get CuttingEdgeStreams chat group. Sunday, December 21, 2008. Visit our crews favorite video. http:/ www.youtube.com/watch? Saturday, December 6, 2008. Batman the dark night review. Review – The Dark Knight On Blu-Ray. By Kris Abel. 160;on Sat 06 Dec 2008 04:41 PM EST. In addition to the user-created content, there’s also a set of animated comic books that you can stream to your player. These are well drawn, but the animation and writing is rather poor. . Both offer Digital...
Midwestern Consulting - Quality Civil Engineering Services Since 1967
Quality Engineering Services Since 1967. ENVIRONMENTAL and LANDFILL SERVICES. Ann Arbor Public Library, Pittsfield Branch - Sustainable Design. Michigan Stadium - Laser Scanning. University Commons - Surveying. Bull; Founded 1967. Bull; MDOT Prequalified. Bull; LEED Accredited. What sets us apart is our use of technology and attention to detail. Our clients rely on us to listen, understand, communicate honestly, use innovation to their advantage, and deliver exceptional results. Bull; Green Initiative.
FLOAT ON | ramblings of a runner. Reid Coolsaet
Ramblings of a runner. Reid Coolsaet. Pan Ams, Berlin, Doping, AC HOF. August 3, 2015. Once Athletics got under way at the Pan Am games I was feeling a little left out, as I thought I probably would. I thought the Pan Ams was a great success for Toronto and Canada. I enjoyed being in Toronto and seeing all the stuff going on and had a great time at the gold medal soccer game. And the heat it looked like a tough race. I still believe it’s a small percentage of athletes who are doping in Kenya and th...
Home - Reid Cooper Solicitors, Glasgow
Hotel Fire Claim Repudiated. An Open and Shut Case. Like for Like Replacement. Common Sense in Employment. Onus of Proof on Pursuer. Welcome to Reid Cooper. Reid Cooper Solicitors is a pre-eminent Scottish based niche legal practice founded on its expert capability in client-based defence work and dispute resolution in the insurance sector. With unrivalled experience in a broad range of liability claims we have built up a reputation for excellence and proficiency in liability handling. Our clients benefi...
Reid Cooper's Blog
Getting ready to go to training class in Ohio. Just got our match (see below). The newest member of the Cooper Family is Ernie! Thank You, Thank You, Thank You, for helping us get to this point! This is a blessing beyond words for us, and it's because of you, our friends and family donating and praying, and thinking about us! Monday, March 29, 2010. We appreciate all our doctors soooo much! Ernie the wonder dog has totally stepped it up since our hospital adventure! We're going to get our Reidy back!
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REINCARNATION OF INDONESIAN COMIC. This is featured post 1 title. Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.This theme is Bloggerized by Lasantha - Premiumbloggertemplates.com. This is featured post 2 title. This is featured post 3 title. This is featured post 4 title. This is featured post 5 title. Kamis, 03 September 2009. Assalamualaikum, sy HF pemilik blog: http:/ www.dokt...
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Reid Corin | Negotiations Specialists
Who Is Reid Corin. The Art of Lawyering. Paying attention to every detail and finding a result that meets your interests. We are a friendly, high performance law firm and a member of Rose Street Chambers, an association of specialized lawyers practicing in Cape Town, South Africa. We partner with you in negotiations helping you to extract the best outcome available. We also teach negotiations skills to the business and legal world.
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