runningduo.blogspot.com
The Running Duo: February 2012
http://runningduo.blogspot.com/2012_02_01_archive.html
About The Running Duo. Carrie’s Races and Progress. Din’s Races and Progress. Feb 17, 2012. This is the version for runners. I find the "what I really do" part hilarious! Click the image for the bigger version. Posted by Din Cordero. Friday, February 17, 2012. A new meme is becoming popular / circulating around social media circles and recently, I saw a version for ultra runners. Funny as hell and I could definitely relate to this! Click the image for the bigger version. Posted by Din Cordero. Feb 9, 2012.
runningduo.blogspot.com
The Running Duo: Gear Review: Amphipod Runlite 4 Hydration Belt
http://runningduo.blogspot.com/2010/08/gear-review-amphipod-runlite-4.html
About The Running Duo. Carrie’s Races and Progress. Din’s Races and Progress. Aug 23, 2010. Gear Review: Amphipod Runlite 4 Hydration Belt. In my last post about the Nathan Quickdraw Plus. I mentioned that I started searching again for higher capacity hydration pack since I decided to take on longer distances already. This decision was actually motivated by my plan to join the 21K category of the Adidas King of the Road Race 2010. From Nathan and the Helium 4-Bottle Belt. What endeared me to the Amphipod...
jeffvalliere.blogspot.com
JV's UpHill Adventures: Sep 5, 2014
http://jeffvalliere.blogspot.com/2014_09_05_archive.html
Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." unknown. Friday, September 5, 2014. Thursday, 09/04/14 Buchanan/Pawnee Loop. 6:26:44 (including 20-25 minutes of stops). Once on the pass, I was quite relieved and eager to finish o...
andreadugato.blogspot.com
Non sono una cima ma mi piace arrivare sulla cima I'm not the top, but i like to reach the top: Staro Campogrosso 2015
http://andreadugato.blogspot.com/2015/07/staro-campogrosso-2015.html
Lunedì 27 luglio 2015. Parto con un pensiero agli ultrarunner della trans d'havet, a quello che si sono dovuti prendere per il secondo anno consecutivo. Caspita se li ho pensati mentre ero a letto al sicuro. Alcuni per fortuna hanno avuto la forza di ritirarsi, come l'amico Vallarsa, scelta difficile, ma sicuramente la più saggia. Spero che per i prossimi 10 anni minimo becchino arsura totale, caspita che sfortuna! La mattina di domenica invece è stata perfetta, sole e fresco al punto giusto. Sono fatto ...
runningcommentarysg.blogspot.com
Running Commentary: December 2015
http://runningcommentarysg.blogspot.com/2015_12_01_archive.html
Thursday, 10 December 2015. The Metarun in US9.5 weighs 310g on my scale, and that puts it in line with a Hoka Stinson Lite or a Brooks Transcend. That is probably the upper limit of what I would want to use for long or easy runs. At 310g, it is still lighter than the ASICS Kayano or GT2000 though and could potentially fill the gap between the DS Trainer and these stability trainers. In my initial first impressions review over at www.roadtrailrun.com. Photo credit: RunBlogRun Instagram. Version) is desig...
runskiride.blogspot.com
RunSkiRide: March 2013
http://runskiride.blogspot.com/2013_03_01_archive.html
A running blog by Ed Knapp. Partial Knee replacement and running UPDATE 2013. Wednesday, March 13, 2013. Partial Knee replacement and running UPDATE 2013. Well, I sometimes get a bit too busy. but it's time to blog again. Update on my partial knee replacement I received on June 2, 2010. Wow, it's hard to believe how fast time moves on. Tempus Fugit. Phase 1. Goal. get moving WITHOUT INJURY. At the 6 month mark, I was struggling to run 4 to 6 miles in a row, at 12 minute pace. Things went slow. Al...Then ...
runskiride.blogspot.com
RunSkiRide: MARATHON RECOVERY ideas for Optimizing Future Races
http://runskiride.blogspot.com/2013/04/marathon-recovery-for-optimizing-future.html
A running blog by Ed Knapp. MARATHON RECOVERY ideas for Optimizing Future Rac. Monday, April 29, 2013. MARATHON RECOVERY ideas for Optimizing Future Races. Yep, been busy, sorry not blogging all the time. OK, some of us just finished BOSTON, others a 50k, and so on. Lets talk recovery strategy. If you try to run more than 1 and maaaaybe 2 optimal races a year, expect to injure out. Or plateau out at the very least. So, I often have to deal with OVER EXPECTATION of runners. Sounds familiar? TAPER I promot...
runskiride.blogspot.com
RunSkiRide: Newbies, Negatives and Speed Workouts
http://runskiride.blogspot.com/2014/02/newbies-negatives-and-speed-workouts.html
A running blog by Ed Knapp. Newbies, Negatives and Speed Workouts. Sunday, February 16, 2014. Newbies, Negatives and Speed Workouts. And their new blood invigorates us old timers. A perfect blend! Speed Workouts. the trick behind running negative splits. 3 Newbies should always run behind experienced runners for WEEKS on end to learn the paces. We don't care how quick you are for one repeat. We want to see if you can learn the maturity to complete the workout in negative fashion. The beginner thinks he c...
runskiride.blogspot.com
RunSkiRide: November 2011
http://runskiride.blogspot.com/2011_11_01_archive.html
A running blog by Ed Knapp. Use your Brain 12 ideas 1 of 12. Your Greatest Asset Your Brain 12 steps to Psych. Your older SO WHAT? According to the New York. Wednesday, November 30, 2011. Use your Brain 12 ideas 1 of 12. 1 Managing your expectations. Odds are very very very very very high; you are going to fail at holding race pace. Lets start at the single most important aspect of your mental game. Start here to maximize your performance, lower your times and keep injuries at bay. 1 You are not special.
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