ROCK2ROCKRUN.COM

thelowplace.blogspot.com

The Low Place: February 2010

http://thelowplace.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. Racing Schedule for (first half of) 2010. With the Mount Washington lottery. And all road, trails, et cetera for me (and many others) lead to Mount Washington. Plus, I have no idea where I will be living next fall. Series centered around the Roanoke (VA) area. I would also like to add a few additional cycling. Events into the mix as well. Explore Your Limits 10km. Trail), Explore Park. Roanoke, VA (60 miles). Will probably still be closed (it is not plowed). March 26th or 27th.

fastcoaching.blogspot.com

E3 Racing Team and Raleigh Running Outfitters: May 2012

http://fastcoaching.blogspot.com/2012_05_01_archive.html

E3 Racing Team and. The E3 Project - Exercise Educate Environment. 3 New Ways to Follow E3! Come train with Raleigh Running Outfitters! Spring Half Marathon Training Program. Or join us on one of our group runs! Track workout from Bottle Revolution. Cary Store (Wed- 6PM) Raleigh Store (Thurs- 6:15PM). Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season. Thursday, May 31, 2012. Running of the Bulls. The Running of the Bulls 8k. How fast can a bull run? Links to this post.

johnny88keys.wordpress.com

May | 2012 | Johnny88keys's Blog

https://johnny88keys.wordpress.com/2012/05

Archive for May, 2012. On May 11, 2012 Leave a Comment. I’m looking for some input! I’m planning a trip over Memorial Day Weekend to visit my brother. In Chattanooga, TN, and also my good friends BJ and Amanda. Near Westminster, SC (western SC). I have three full days and along the way I’d like to see a bit of the Smoky Mountains. And I also want to spend some time in Asheville, NC. Which I hear is a hip place to be. It’s just outside of Asheville. Anyone interested in joining? Read Full Post ».

lowerardentrackclub.com

Lower Arden Track Club

http://www.lowerardentrackclub.com/index.php

2011 Shut-In Ridge Run. 2010 Shut-In results available here. 2008 Shut-In results available here. Now available with Dean Duncan. For more information visit the Fit Athletics. Trail Runs, for Trail Runners. Brought to you by:.

baldfitoverforty.blogspot.com

Bald, Fit, and Over Forty: April 2011

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Bald, Fit, and Over Forty. How I Manage To Stay In Shape Despite Sitting In a Cubicle Five Days a week. Saturday, April 30, 2011. SealFit Workout of the Day 4-30-2011 and Upcoming Race Challenges. I wasn't going to work out today but then I stumbled upon the SEALFIT. Website which was advertised on the Super Spartan Race. Old School Pyramid (see notes):. 3 x Sit Ups. 4 x Air Squat. That should provide me with some motivation. Until next time! Posted by Ken Adelglass. Links to this post. SealFit Workout o...

4650up.blogspot.com

Rise over Run: September 2011

http://4650up.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. Week 40 13,700 (466,200'). 2,100' - Ran w/ Adam around the Rock2Rock. 1,300' - Back roads - nice and easy. 2,000' - Driveway reps, hard, 11x400 w/182.6' of vert per. The trail was actually about 180.8', but I went another 1.8' into the thick forest to get that extra 1%. When a 30:? Says to go the extra 1%, I listen. 2,100' - see previous post - First, however, quote of the run and perhaps the year - " This trail is so steep that I have rock rash on my fore-skin.". On Monday Br...

waldenhouse.blogspot.com

Blessed Chaos: May 2010

http://waldenhouse.blogspot.com/2010_05_01_archive.html

Yes, I'm fine! No, I haven't given up blogging. No, we aren't in the middle of moving. Sigh. . . Yes, our house is still on the market. No, I'm not lost in projects. Yes, school is almost out. No, I haven't run away from home. Thanks for the email love and concern. Hope that answers everyone's questions. :). So, where have I been? What have I been doing, you ask? Well, I don't really know, time has just slipped away from me. How's that for an answer? Here's what I've come up with for you:. 6 I have been ...