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Rose's 100-Day Heart Challenge

Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.

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Rose's 100-Day Heart Challenge | rose100days.blogspot.com Reviews

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Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.

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Rose's 100-Day Heart Challenge | rose100days.blogspot.com Reviews

https://rose100days.blogspot.com

Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.

INTERNAL PAGES

rose100days.blogspot.com

1

Rose's 100-Day Heart Challenge: Feel the stretch…

http://www.rose100days.blogspot.com/2011/07/feel-stretch.html

Friday, July 1, 2011. Feel the stretch…. I am in the thick of the “work-out” program and feeling pretty good about my progress. The one surprising result has been the results from stretching. I have never done these in past workouts—these left me very sore, not wanting to start the routine again. This time, however, my fantastic trainer. You might want to give “stretching” a try too- I found a great website: h ttp:/ www.womensheart.org/content/exercise/stretching exercise.asp. View my complete profile.

2

Rose's 100-Day Heart Challenge: Fireworks. . .

http://www.rose100days.blogspot.com/2011/07/fireworks.html

Friday, July 8, 2011. Fireworks. . . I love to celebrate the 4th of July! The gym is GREAT! I am doing more than I ever thought possible and feeling good about it. I see others involved in the challenge and feel a great source of delight and support from them. Way to go everyone- -keep up the GREAT work and I will too! Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! All I can say is WOW!

3

Rose's 100-Day Heart Challenge: August 2011

http://www.rose100days.blogspot.com/2011_08_01_archive.html

Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.

4

Rose's 100-Day Heart Challenge: July 2011

http://www.rose100days.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. I hope you were able celebrated the 24th of July in the famous Utah style. We did! Here you go, enjoy:. I keep trying to lose weight but it keeps finding me. Those who get too big for their britches, will be exposed in the end. There are two things you should never eat before breakfast: (lunch and dinner). It's not the minutes spent at the table that put on weight, it's the seconds. A diet is when you have to go to some length to change your width. Dieting is wishful shrinking.

5

Rose's 100-Day Heart Challenge: Enjoy the jJourney. . .

http://www.rose100days.blogspot.com/2011/08/enjoy-jjourney.html

Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.

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kathy100days.blogspot.com

Kathy's 100 Day Heart Challenge: Hurdles

http://kathy100days.blogspot.com/2011/07/hurdles.html

Life doesn't have to be perfect to be wonderful! Thursday, July 7, 2011. Subscribe to: Post Comments (Atom). I enjoy being outdoors and I’m excited good weather has finally come. I’m glad to have finally been given the opportunity to participate in the Challenge after applying three times. I’m glad to have the time with a trainer. I felt the Challenge would help me learn skills to make a lifestyle change. View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge.

kathy100days.blogspot.com

Kathy's 100 Day Heart Challenge: Challenge

http://kathy100days.blogspot.com/2011/07/challenge.html

Life doesn't have to be perfect to be wonderful! Tuesday, July 5, 2011. I think the biggest thing that is holding me back is my own fear as far as exercise and endurance is concerned. I have found that my time in the gym has shown how strong I actually am and that I can push myself further than I have tried to before. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! All I can say is WOW!

jamestanner100days.blogspot.com

James' 100-Day Heart Challenge: Sweet sucess with the help of friends

http://jamestanner100days.blogspot.com/2011/08/sweet-sucess-with-help-of-friends.html

Saturday, August 27, 2011. Sweet sucess with the help of friends. This morning I did something I have never done before in my life. I climbed Y mountain. I have lived in Utah Valley for 36 of my 52 years of life. Yet I had never attempted to climb to the Y. For those who are unfamiliar with Y mountain, here is a photo. Sherry, Joshua, and me at the Y. Picture taken by Chris. Joshua, me and Chris at the Y. Picture taken by Sherry. Subscribe to: Post Comments (Atom). View my complete profile. Enjoy the jJo...

jamestanner100days.blogspot.com

James' 100-Day Heart Challenge: I could use a new wardrobe.

http://jamestanner100days.blogspot.com/2011/09/i-could-use-new-wardrobe.html

Monday, September 5, 2011. I could use a new wardrobe. Subscribe to: Post Comments (Atom). On May 21, 2005, I suffered a minor heart attack, resulting in having three stents placed in my heart. For about three months, I did quite well with diet and exercise, but that faded. I’m excited to start this 100-Day Heart Challenge to get my life turned around. View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Probably my last post.

cathi100days.blogspot.com

Cathi's 100 Day Heart Challenge: The Hardest Thing I've Ever Done? I Think Not...

http://cathi100days.blogspot.com/2011/07/hardest-thing-ive-ever-done-i-think-not.html

Tuesday, July 5, 2011. The Hardest Thing I've Ever Done? But as I've given it a little more thought, harder still may be, dying too young of something SOOOO stupid, like being over weight and all that comes with that baggage. A little sweat (well maybe allot! And some better choices, doesn't seam so bad. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. Ether...

blaine100days.blogspot.com

Blaine's 100-Day Heart Challenge: It has been a really bitter sweet last few days

http://blaine100days.blogspot.com/2011/08/it-has-been-really-bitter-sweet-last.html

Tuesday, August 9, 2011. It has been a really bitter sweet last few days. I am really grateful for this program; it keeps me going and trying harder. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. All I can say is WOW! Ethan's 100-Day Heart Challenge. Janice's 100-Day Heart Challenge.

janice100days.blogspot.com

Janice's 100-Day Heart Challenge: June 2011

http://janice100days.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. Yesterday I was in aerobics class and I was so excited. I wasn't last to finish and I'm always last. Today I'm back to last, but it gives me hope that I won't always. Even if I am always last,at least I'm there still. Monday, June 27, 2011. Remember I feel better. I often find myself having to force myself to go and exercise. I don't want to get up, or I don't feel like doing it then. I'm good at procrastinating. Why do I do this? Subscribe to: Posts (Atom). All I can say is WOW!

cherylfreeman100days.blogspot.com

Cheryl's 100-Day Heart Challenge: Things Are Looking Up

http://cherylfreeman100days.blogspot.com/2011/08/things-are-looking-up.html

Friday, August 26, 2011. Things Are Looking Up. I'm almost finished with budgets, which means I won't need to miss any more of my workouts. I actually hate to miss a workout especially when I miss due to too much work, so I'm glad budgets are almost finished. I haven't really lost a ton of weight, but that's ok because I had three people today tell me I sure have lost a lot of weight! Cheers to the weekend. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants.

cathi100days.blogspot.com

Cathi's 100 Day Heart Challenge: What a Journey!

http://cathi100days.blogspot.com/2011/09/what-journey.html

Tuesday, September 20, 2011. This has truly been an amazing ride! The pounds melting (sweating literally) away! Inches gone, good riddance! Looking forward to the next 100 days- and the next after that! Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. All I can say is WOW! Blaine's 100-Day Heart Challenge. Probably my last post. Life gets in the way.

blaine100days.blogspot.com

Blaine's 100-Day Heart Challenge: Small set back and now I am back on track

http://blaine100days.blogspot.com/2011/09/small-set-back-and-now-i-am-back-on.html

Tuesday, September 13, 2011. Small set back and now I am back on track. Everybody that I have seen lately is looking really good and I am hearing a lot of good feed back of how much better they feel. It is great encouragement. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. Fruits of my Labors.

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Rose's 100-Day Heart Challenge

Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.

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